Beans and Grain Recipes

Tin Plate Special 1 lb Dry pinto beans 6 lb Beef rump roast 1 tb Lard or shortening 1 c Green or banana pepper strip 2 x Sliced med. onions 2 c Tomato juice 8 oz C...
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Un-Caesar Salad 1 To 4 cloves garlic, to Taste, chopped 4 T Fresh lemon juice 1 T Capers including the brine 4 T Chickpeas 4 T Additional chickpea can or Cooking...
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Vegetable Bean & Pasta Soup 4 c Canned vegetable broth 1 c Dry vermouth 1 lg White onion; chopped 1 md Fennel bulb -- trimmed, chopped 3 lg Garlic cloves; chopped 14 1/2 oz ...
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Vegetable Stir Fry. 1 c Green beans 1 c Sliced mushrooms 4 ea Green onions sliced 1 T Oil 1 T Soy sauce 1/4 t Salt 1/4 t Garlic powder 1/8 t Ginger 1/4 c Slivered al...
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Black Bean and Salsa Salad 1/2 cn (15 oz) corn; drained 1/2 cn (15 oz) Black beans; drained 3/4 c Celery; chopped 1/4 c Green onion; chopped 1/8 c Cilantro; chopped 6 oz Sa...
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Black Bean Salad Ingredients15ozblack beans, can, rinsed, drained 30ozcorn, whole kernel, (2 - 15 oz cans), drained 8eachgreen onions, chopped 2eachjalapeno peppe...
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Black Bean Stew 1/2 c Brown rice 1 c Water 2 c Cooked black beans, -reserving some of the -cooking liquid 1 sm Onion, chopped 2 Cloves crushed garlic 1/2 ts Cumi...
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Chili Blanco 1 lb Boneless, skinless chicken -breasts, diced 1 tb Vegetable oil 1 1/2 c Chopped onions 2 ts Chopped garlic 1 cn (7-oz.) ORTEGA diced green -ch...
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Cuban Navy Bean Soup Ingredients1cupnavy beans, soaked 2 1/2qtwater 1eachbay leaf 1/4cupolive oil 2eachgarlic cloves, chopped 1mdonion, chopped 2cuptomatoes, chopped ...
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Curried Bean Sandwich Spread 3/4 c Water 1 Onion; finely chopped 1 c Diced celery 1 Green bell pepper; diced 1/2 c Diced carrot 2 Cl Garlic; minced 2 1/2 ts Curry powder 1/2 ...
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Eastern Establishment Chili 2 cups Kidney beans 1/3 cup Olive oil 5 pounds Beef brisket -- cut 1/2" cubes 2 large Onions -- coarsely chopped 6 large Garlic cloves -- fine ch...
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Frijoles Borrachos 2 c Pinto beans 6 c -- water or more as needed 12 oz Beer 2 ts Bacon drippings or Peanut oil 1 lg Onion -- chopped 2 Garlic cloves -- minced 2 Fr...
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Hot Dog Baked Beans 4 lb Canned baked beans 1/4 ts Onion powder 1/4 c Ketchup 1/4 c Sugar 3/4 c Onion; diced 1/3 c Light molasses 1/4 c Open pit sauce w/onions 1 lb ...
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Italian Balsamic Chicken 1/4 c minced fresh parsley 1 tb dried Italian seasoning 2 tb olive oil 2 tb balsamic vinegar 1/2 ts black pepper 2 garlic; minced 8 chicken breas...
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Jamaican Rice and Peas with Coconut Milk 1 1/2 c cooked red kidney beans -- : reserve liquid 2 cloves garlic -- chopped 1 1/4 c unsweetened coconut milk : Water (enough to make 2 1/4 : c...
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Lobster Tart ---------------------------------THE PASTRY--------------------------------- 8 oz Flour 3 oz Cold lard 3 oz Cold butter 3 tb Ice-cold water (or m...
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Meatless Chili with Corn Chips 1 c Dried kidney beans 8 oz Soy tempeh, crumbled 1/2 c Red wine 1/2 c Low-sodium soy sauce, -shoyu, or tamari 1 t Ground cumin 1 t Dried basil 1 ...
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Red Beans and Rice Ii 1 lb Red kidney beans 1 lb Salt pork 2 Cloves garlic 1 ts Italian seasoning 1 Bell pepper 1 Chopped onion 1 Stalk celery 1 Whole hot pepper Boil ...
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Tuscany White Bean Soup Ingredients1/4cuponion, chopped 1/2teaspoongarlic, minced 3tablespoonolive oil, divided 1/2poundbeans, dry, great nothern, washed 2qtwater 2eachb...
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Tvp Hash (Janet) 2 lg Onions, coarsely chopped. 1 sm Green pepper, coarsely -chopped -garlic, minced {lots} -kidney beans 1/2 c Tvp 1/2 c Frozen corn kernels 1 cn...
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Vegetable Stew 2 ts Reduced-calorie margarine 1/4 c Chopped onion 3 oz Pared all-purpose potato, -in 1/2-inch cubes 1/2 c Trimmed green beans, in 1 -inch pieces...
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Warm Salad Of Steamed Salmon, Ceci and Sunflower Sprouts 2 cups canned chickpeas (ceci) -- drained and rinsed 2 scallions -- sliced paper thin Juice and zest of 1 lemon salt and pepper to taste 1 teaspo...
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Weight Watchers Turkey Chili 9 ounces kidney beans 32 ounces tomato sauce 15 ounces turkey; ground -- raw 1 medium onion -- diced 1/2 teaspoon salt 1 tablespoon caraway seed ...
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Western Beans & Rice (Usa Rice) 1 tb Vegetable oil 1 c Chopped onions 1 c Sliced celery 8 oz Tomato sauce 1/2 c Water 1/2 ts Salt 1/4 ts Hot pepper sauce - (or more, to taste) 3...
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White Bean Chili Servings: 6 1 c Onion; Chopped, 1 Large 1 Clove Garlic; Finely Chopped 1/4 c Margarine Or Butter 4 c Chicken; Cooked, * 3 c Chicken Broth 2 T Cil...
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