Beans and Grain Recipes

Spanish Bean Dish 2 lg Cans red kidney beans, -- drained 1 1/2 tb Butter or margarine 1 ts Liquid smoke 2 ts Dry mustard 1 Clove garlic, minced 1 ts Salt 1 Jigger ...
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String Beans & Coconut Koora Stephen Ceideburg 1 lb Green beans, trimmed Salt to taste 1/2 ts Turmeric 1 tb Corn oil 1 tb Chana dal 1 tb Urad dal 1/2 tb Mustard seeds 1/2 tb ...
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Vegetable Stir Fry. 1 c Green beans 1 c Sliced mushrooms 4 ea Green onions sliced 1 T Oil 1 T Soy sauce 1/4 t Salt 1/4 t Garlic powder 1/8 t Ginger 1/4 c Slivered al...
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Black Bean & Cashew Chili 1 sm Onion, diced coarse 3 Cloves garlic, minced 1 Jalapeno, seeded and diced 1 Anaheim chile, seeded and Diced 3 Roma tomatoes, cut into Eighths...
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Black Bean Chili with Oranges 2 lg Onions, chopped 2 Cloves garlic, pressed or -minced 1 T Salad oil 2 qt Regular-strength chicken -broth 1 lb Dried black beans, sorted -for d...
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Bodacious Chili 2 lb Boneless beef chuck roast Cut into 1" inch cubes 2 lg Onions; chopped 3 Celery Sliced into 1-inch pieces 1 lg Green pepper; coarsely -choppe...
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Brazilian Broccoli Beans 3 oz Broccoli flowerets; in bite- ~size pieces 3 oz Snap beans; cut into bite- ~size pieces 3 oz Kale; coarsely chopped 3 oz Soybeans; cooked 1 1...
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Crock-Pot Beef 1 1/2 pounds Chuck or round steak -- strips 1/3 cup Flour 1 teaspoon Salt 1/4 teaspoon Pepper 1 Large onion -- sliced 1 Large green pepper -- sli...
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Green Beans with Mushrooms 2 lb Green beans, fresh; 1"pieces 3 c Water, salted; boiling 1 ts Salt 1 ts Sugar 3 oz Mushrooms, sliced canned 1/2 c Butter; melted Place beans ...
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Jack Daniels Baked Beans 2 16 oz. can pork & beans 1/4 c Jack Daniels 2 tb Liquid smoke 1/2 c Brown sugar 1 ts Dry mustard 2 Cloves garlic(minced) 1/2 sm Onion(minced...
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Just Beans* Ingredients1/2pounddried pinto beans 1/2pounddried black beans 1/2pounddried lima beans 1eachsmoked ham hock 1salt, to taste 2eachgarlic cloves, ...
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Louisiana Red Beans and Rice 1 lb Dried red kidney beans 3 T Peanut oil 2 Lge onions, chopped 3 Cloves garlic, mashed 2 Lge green peppers, chopped 3 Lge stalks celery, sliced...
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Mexican Corn Stew 15 oz Kidney beans canned 1/4 c Barley, dry 1 T Olive oil 2 c Onion chopped 3 T Garlic clove minced 1 lb Carrots package 3 ea Celery, 1 stalk 7 c...
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Mom's Baked Beans Ham chunks (or bacon) Ketchup (or tomato paste) Mustard Onions, pearl Liquid smoke Brown sugar Pork and beans (canned) To lots of ham chunks, add...
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Sweet-And-Sour Green Beans 10 oz Package Frozen Green Beans 1/2 c Water 1 Bay Leaf 4 Whole Cloves 2 tb Wine Vinegar, red or white 1 tb Margarine 1 pk Equal Sweetener Combin...
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Un-Caesar Salad 1 To 4 cloves garlic, to Taste, chopped 4 T Fresh lemon juice 1 T Capers including the brine 4 T Chickpeas 4 T Additional chickpea can or Cooking...
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Vegetable Stew 2 ts Reduced-calorie margarine 1/4 c Chopped onion 3 oz Pared all-purpose potato, -in 1/2-inch cubes 1/2 c Trimmed green beans, in 1 -inch pieces...
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White Bean Chicken Chili 1 tablespoon olive oil 1 small onion -- peel/chop fine 2 medium garlic clove -- peeled/chopped 1 medium red bell pepper -- chopped fine 2 cans wh...
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Anne's Summer Salad 3 sm Eggplants; -OR- 1 lg -Eggplant 1/2 ea Green pepper 1 lg Tomato 3 lg Celery stalks 3 sm Potatoes, new 12 ea Black olives --------------------...
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Basic Cooked Beans 1 1/2 dried beans salt 1. Put beans in a large bowl and add 4 cups water and 1 teaspoon salt. Let stand 12 hours or overnight. For quick soaking,...
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Black Bean and Rice Salad 2 c Cooked or canned black beans -- (rinse & drained canned) 2 c Cooked rice 1 1/2 c Fresh cilantro 1/4 c Lime juice 3/4 c Oil 1/2 c Chopped ...
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Cabbage Soup with White Beans and Noodles 1 teaspoon extra virgin olive oil 3 cups green cabbage -- chopped 1/2 cup chopped onion 4 1/2 cups hot water 1/2 cup uncooked medium egg noodles ...
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Chicken Enchilada Bake 2 c chicken; cooked, diced 1/2 lb Velveeta; cubed 1 pinto beans; drained 2 1/2 oz ripe olives; sliced 1/2 c salsa 2 tb garlic powder 1/2 c milk 1...
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Garbanzos and Couscous 1 Sm Onion -- chopped 3 Med Carrots -- chopped 1 Can Tomatoes, Canned -- diced, 14 1/2 oz. ca 1 Can Garbanzo Beans, Canned -- 15 oz can 1 C Chick...
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Green Bean Casserole 2 16oz. cans whole green beans -- drained 1 can cream of mushroom soup 1 large can french fried onions -- divided in half 1/2 cup milk 1 teaspoon...
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