Beans and Grain Recipes

Drunken Mexican Chicken (Pollo Boracho) 1 Broiler-fryer chicken, cut -into serving pieces 1 ts MSG 1/4 c Corn oil 1 1/4 ts Salt 1 ts Paprika 3/4 ts Ground black pepper 1/2 ts Crushed or...
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Favas with Tiny Pasta 3 Med Carrots -- thinly sliced 2 C Fava Beans -- cooked 1 C Pasta -- tiny 1/4 C Chives -- snipped 3 Tbsp Red Wine Vinegar 1 Tsp Basil -- dried 1/...
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First Alert Chili 1/4 OLIVE OIL;DIVIDED -- CUP 4 ONION;CHOPPED -- LARGE 1 RED PEPPER;CHOPPED -- MED GARLIC;MINCED -- CLOVE 2 STALK CELERY;COARSE CHOPPED 4 GROUND B...
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Green Bean Bundles In Sweet Pepper Sauce 3 md Leeks (12 ounces) 12 oz Snap beans 2 tb Olive oil 3/4 c Dry white wine 3 tb Snipped fresh basil 1/2 ts Salt 4 lg Sweet red peppers, cored, -...
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Tuna Provencal(Or Open Faced Sandwiches 1 can White tuna -- drained 1 tbsp Capers 12 Cured black olives -- sliced 1/2 Red onion -- minced 2 Plum tomatoes, seeded -- chpd 1 tbsp Olive oi...
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Vegetable and Bean Polenta Pie 1 1/2 c Yellow cornmeal 2 1/2 c Chicken broth 2 T Margarine or butter 1 ea Egg, slightly beaten 1/4 c Grated parmesan cheese 1 T Olive or vegetab...
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Beef and Tequila Stew Servings: 6 2 lb Meat; * 1/4 c Unbleached Flour 1/4 c Vegetable Oil 1/2 c Onion; Chopped, 1 Medium 2 Bacon; Slices, Cut Up 1/4 c Carrot; Chopped ...
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Brother Walter's Pinto Beans 2 lb pinto beans 2 med onion 4 rib celery 1 clove garlic -- minced 1 bell pepper -- chopped 1 bunch green onion -- chopped 5 strips bacon -- cut ...
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Calico Salad 1/2 c Sugar 1/2 Green pepper, chopped 1/2 c Salad oil 1 Med. onion, chopped or rings 1/2 c Vinegar 1 cn Cut green beans 1 t Salt 1 cn Red kidney ...
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Couscous with Raisins 1/4 cup raisins 1 tablespoon unsalted butter 1 1/2 cup water or homemade chicken stock with no -- salt cinnamon stick 1 cup couscous In a saucepa...
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Ham And Chicken Chowder (Crock Pot) Ingredients6cupchicken stock 2cupham, cooked, diced 2cuppotatoes, cubed 8eachonions, small 1cupcorn 1cupgreen beans, cut 1cuplima beans 1cuptomat...
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La Marada 1 lb Pork Tenderloin; chunked 10 oz RO*TEL Tomato w/Green Chili 16 oz Refried Beans Picante Sauce 6 Flour Tortillas Cheese; shredded Lettuce; shr...
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Tuna and Potato Salad 10 oz Frozen green beans;defrosted 6 Small new potatoes; unpeeled -cooked and diced 1 cn Tuna in water;drained (6 oz) 3 Flat anchovies; *optional...
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Veggieburger In Quantity (Dried) 1 c Dried corn 1 c Whole wheat 1 c Brown rice 1 c White rice 1 c Black beans 1 c Lentils 1 c Oatmeal Whir grains one at a time in blender until c...
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Crock-Pot Beef 1 1/2 pounds Chuck or round steak -- strips 1/3 cup Flour 1 teaspoon Salt 1/4 teaspoon Pepper 1 Large onion -- sliced 1 Large green pepper -- sli...
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Dave's Ribs 2 7 pound racks of pork ribs 1/2 c Ground black pepper 1/2 c Paprika 1/2 c Sugar 2 tb Kosher or sea salt 4 ts Dry mustard 2 ts Cayenne pepper The...
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Ham and Lima Bean Soup 2 tb Butter 12 oz Red-skinned potatoes* 1 c Chopped onion 1 c Mixture of green and red pep 28 oz Chicken broth 2 c Ilk 10 oz Frozen Fordhook lima...
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Many Bean Stew Ingredients1eachonion, chopped 1tablespoonoil 2eachgarlic, cloves, chopped 1 1/2teaspoonpaprika 1/2cupbeans, pinto 1/2cupbeans, northern 1/2cupbe...
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Pork Chops and Limas 8 loin pork chops 10 ounces frozen lima beans 1 large apple -- chopped 2 cans cream of mushroom soup -- undiluted 1 teaspoon dried sage salt and ...
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Three Bean Chili 12 oz Heinz HomeStyle Brown Gravy 16 oz Tomatoes 1 tb Chili powder 15 oz Spicy Chili beans 15 oz Garbanzo beans, drained 15 oz Pinto or kidney be...
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Beans with Tuna Ingredients1/3cupolive oil 1eachgarlic, clove, crushed 1poundbeans, small, white, soaked overnight, drained 2cuptomatoes, chopped 2eachtuna, whit...
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Curried Chickpeas with Veggies 3 oz Turnips -- sliced 1/4-inch -thick 3 oz Broccoli flowerets -- in bite- -size pieces 3 oz Chickpeas -- cooked 3 oz Barley -- cooked 2 tb Fresh...
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Ham-Cheese Quiche pastry for 9-inch quiche dish or pie pan 1/2 C. milk 1/2 C. mayonnaise 2 eggs -- slightly beaten 1 Tbsp. cornstarch 1 1/2 C. diced cooked ham 1 1...
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Mexican Corn Stew 15 oz Kidney beans canned 1/4 c Barley, dry 1 T Olive oil 2 c Onion chopped 3 T Garlic clove minced 1 lb Carrots package 3 ea Celery, 1 stalk 7 c...
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Moosewood Beans 1 lb Dried beans, soaked for at -least 2 hours 3 md Tomatoes 1 lg Onion, chopped, 2 md Cooking apples, coarsely -chopped 2 c (1/2 lbs) mild chees...
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