Beans and Grain Recipes

Potee Lorraine 6 bacon slices -- chopped 3 pounds boneless pork shoulder -- cut into 1 1/2-inch -- cubes 2 medium onions -- chopped 2 cans chicken broth -- (14 ...
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Red Beans and Rice(Chef Du Jour) ***** NONE ***** 1/2 lb light red kidney beans 1/2 c yellow onions, -- diced 1/4 c green onions, -- sliced 1/4 c red onions, -- diced 1 c celery,...
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Roast Garlic Broad Brean & Saffron Soup 125 g Long grain brown rice 400 ml Water 1 ts Salt 3/8 g Saffron strands 20 lg Garlic cloves 1 1/2 tb Olive oil 1 kg Broad beans 1 1/4 l Chicken ...
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Tuna and Potato Salad 10 oz Frozen green beans;defrosted 6 Small new potatoes; unpeeled -cooked and diced 1 cn Tuna in water;drained (6 oz) 3 Flat anchovies; *optional...
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Vegetable & Coconut Curry 15 g Butter 1/2 l Onion 1 Green chillis 1 Garlic cloves 1 ts Grated ginger 1/2 ts Turmeric 1/2 ts Ground cardamom 1/2 ts Ground cinnamon 1 c Coco...
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Vegetable Bean & Pasta Soup 4 c Canned vegetable broth 1 c Dry vermouth 1 lg White onion; chopped 1 md Fennel bulb -- trimmed, chopped 3 lg Garlic cloves; chopped 14 1/2 oz ...
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Vegetable Beef Stew 1 4 pound beef round or chuck steak -- 1 1/2 inch thick cut into 1 1/2-inch cubes 1/3 cup flour 1 teaspoon salt 1/2 teaspoon cracked pepper 3 car...
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Veggieburger In Quantity (Dried) 1 c Dried corn 1 c Whole wheat 1 c Brown rice 1 c White rice 1 c Black beans 1 c Lentils 1 c Oatmeal Whir grains one at a time in blender until c...
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White Bean Chili with Turkey -----chili------- 1 lb Dried white beans 1 tb Vegetable oil 2 c Chopped onions 2 4 oz can diced green chilies 6 Cl Garlic; minced 1 1/2 tb Dried ...
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Wild Rice Bean Salad 1 Box Wild Quick Brown Rice 2 c Cooked beans 2/3 c Diced onions 2 tb Lemon juice 2 ts Tamari soy sauce Cook contents of box according to package ...
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Arcadian Eight Bean Chili 1/4 lb Each, beans: kidney, white, Red, pinto, navy, cranberry 1/4 c Paprika 1/4 c Pepper, cayenne,or to taste 1 lb Bacon 1/2 c Peppers, grnd dri...
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Bean & Franks Soup 3 md Carrots, sliced 2 md Onions, chopped 1 Garlic Clove, minced 2 tb Butter/Margarine/Bacon Fat 28 oz Baked Beans in Brown Sugar -Sauce 11 1/2 o...
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Bill's Navy Bean Soup 1 c navy beans 2 celery stalks 2 carrots 1/2 onion 2 ham hocks : salt 1/8 ts black pepper 3 TB margarine 3 TB all-purpose flour 1. Pick over the ...
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Black Bean and Smoked Chicken Soup 1/2 c Dried black beans 2 c Water 1 Bay leaf Light vegetable oil cooking -spray 1/2 c Peeled and chopped broccoli -stems 1/2 c Scraped & cube...
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Black Beans& Rice (Genie) Ingredients 16 oz (1) pkg dried black beans 1 md Size green pepper -- chopped 1/4 c Onion -- divided chopped 2 1/2 c Qts water -- divided 2 cl Ga...
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Black Eyed Beans with Basil Sambuca Dressing ----------DRESSING---------- 1 ea Garlic clove, minced Juice of 1 lemon 1 ts Balsamic vinegar 2 tb Sambuca liqueur 2 tb Fresh basil, chopped 1 ts...
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Brazilian Broccoli Beans 3 oz Broccoli flowerets; in bite- ~size pieces 3 oz Snap beans; cut into bite- ~size pieces 3 oz Kale; coarsely chopped 3 oz Soybeans; cooked 1 1...
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Coconut Rice Noodles 1/3 lb Dried rice noodles 2 ts Sesame oil 1/2 lb Firm tofu 1 1/4 c Vegetable stock 2 2/3 oz Creamed coconut 2 tb Soy sauce 1 sm Onion 2 lg Red ch...
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Cuban Navy Bean Soup Ingredients1cupnavy beans, soaked 2 1/2qtwater 1eachbay leaf 1/4cupolive oil 2eachgarlic cloves, chopped 1mdonion, chopped 2cuptomatoes, chopped ...
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Easy Chili Recipe 4 ea Cloves garlic; minced 1 ts Cumin 1 ea Yellow onion; - chopped 1 pk Pinto beans* 3 c Beef broth 1/4 ts Cayenne pepper 1,2 lb sirloin tips; cu...
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Falafel (Diabetic) 3 c Garbanzo beans; cooked 1 tb Lemon juice 1/2 c Onion; chopped 2 tb Flour, whole wheat pastry 1/4 c Wheat germ 1/4 c Parsley 1/4 c Sesame seed ...
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Garbanzo Bean Soup 2 1/2 C dried garbanzo beans 3 T olive oil 1 large onion -- finely diced 1 small carrot -- finely diced 1 stalk celery -- finely diced 9 C broth ...
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Garden Vegetable Mix 6 c Water 1 tb Salt 1 Med Head Cabbage, Shredded 3 c Chopped Celery 1 pk (10 oz) Frozen Corn 1/4 ts Garlic Powder 1 1/2 ts Dried Basil 1 lb Fresh...
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Good Housekeeping Chicken Winner 4 ea chicken breasts with skin 3 tb olive oil 1 oz melted butter 6 oz onions or leeks; chopped 2/3 ts flour 1 ea red chilli or lg pinch -chilli p...
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Ground Turkey Burritos 1 lb Ground turkey or beef 1 lg Onion -- chopped 1 lg Green pepper -- chopped 2 Chiles serranos (optional) Minced 1 Clove garlic -- minced 1 cn R...
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