Beans and Grain Recipes

Salmon in Dill Sauce Ingredients2poundSalmon Steaks 1 Salt, to taste 1 Pepper, to taste 1tablespoonbutter 1cupSour cream 1/2teaspoonDill Directions:Melt 1 tbsp. butte...
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Spiced Black Beans(Brown) 4 oz Black beans, soaked 1 Onion, chopped 2 Garlic cloves, crushed 1 tb Olive oil 1 t Grated ginger 1/2 ts Cumin 1/2 ts Coriander 1 sm Fresh gree...
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Sunday Black Bean Soup 1 lb Dried black beans 2 Smoked ham hocks 3 c Chicken stock 4 Coarsely chopped carrots 3 Coarsely chopped onions 3 Coarsely chopped celery 1 tb C...
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Tex-Mex Chili Chicken 1 lb Chicken breast halves cut>>> 1 Boil-in bag; instant rice>>> Into pieces. Prepared. 1 tb Cooking oil 1 ds Tabasco sauce (or...
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Asparagus and Bulgur 3 oz Asparagus -- cut into 1/2-inch -pieces 3 oz Bulgur -- cooked 1 tb Sunflower oil 1/4 ts Thyme 1/4 ts Basil 1/4 ts Salt Steam asparagus for ab...
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Black Bean Soup with Cilantro& Orange 2 c Black beans 8 c Water 2 tb Vegetable broth/seasoning Mx Freshly grnd. pepper 2 Leeks, washed and sliced 2 Carrots, scrubbed & chopped 1 O...
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Chicken and Vegetable Terrine 1/2 pound carrots, -- peeled 3/4 pound haricots verts, parboiled for 5 minutes 1 1/4 pounds ground chicken 1/2 cup vegetable oil 1/4 cup finely c...
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Fettuccine In Lemon Cream Sauce 8 ounces uncooked fettuccine 6 ounces cooked ham, in 2x1/2" strips -- 1 1/2 cups 2 tablespoons margarine 9 ounce pkg. frozen asparagus cuts or gr...
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Leftover Turkey: Pumpkin Bean Turkey Chili 1 tsp olive oil 1/2 c onions -- chopped 2 cloves garlic -- minced 1 c bell peppers -- chopped 1 1/2 tsps oregano 1 1/2 tsps cumin 1 1/2 tsps chil...
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Lima Bean Casserole 2 sm Onions; slice thin 3 pk Frozen baby lima beans Thaw; 10oz ea 2 cn Cream of celery soup 2 cn Mushrooms w/juice, drain, 4 -oz 1 2 oz jar chopp...
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Mixed Bean Soup with Cornmeal Dumplings* 1 Can Black Beans -- 15 1/2 oz/rinse/drai 1 Can Kidney Beans -- 15 1/2 oz/rinse/drai 1 Can Garbanzo Beans -- 15 1/2 oz/rinse/drai 1 Can Tomatoes ...
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Mussels In Black Bean Sauce 1 1/2 lb Fresh mussels 2 tb Peanut oil 1 tb Finely chopped garlic 2 ts Minced peeled fresh ginger 2 tb Fermented black beans 1 tb Bean sauce 1 ts...
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Salsa Pasta Salad 1 lb Large shell pasta, cooked 1 Basket (pint?) cherry Tomatoes, halved 1 To 2 C fresh corn kernels (or frozen and thawed) 1 Sweet pepper (color ...
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Bbq Beans (Vegan) 1 lg Onion; chopped 1 lg Pepper; chopped 1 Garlic clove; crushed 1 1/2 ts Dry mustard 1 1/2 ts Chili powder 1/2 ts Cumin 1/2 ts Turmeric; dried 1...
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Beef and Tequila Stew Servings: 6 2 lb Meat; * 1/4 c Unbleached Flour 1/4 c Vegetable Oil 1/2 c Onion; Chopped, 1 Medium 2 Bacon; Slices, Cut Up 1/4 c Carrot; Chopped ...
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Black Bean & Cashew Chili 1 sm Onion, diced coarse 3 Cloves garlic, minced 1 Jalapeno, seeded and diced 1 Anaheim chile, seeded and Diced 3 Roma tomatoes, cut into Eighths...
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Green Beans with Mushrooms 2 lb Green beans, fresh; 1"pieces 3 c Water, salted; boiling 1 ts Salt 1 ts Sugar 3 oz Mushrooms, sliced canned 1/2 c Butter; melted Place beans ...
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Minestrone Soup(Delux) 2 qt Vegetable Broth (home made) 1 qt Water 1 lb Carrots 3 md Onion 4 ea Celery stalks 3 c Cabbage 2 md Zucchini 15 oz Kidney beans canned 2 oz M...
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Hearty Latin Stew 1 cup brown rice 1/2 cup bulgur 16 ounces chickpeas, canned 4 ounces chili peppers, canned -- diced 8 ounces string beans 12 ounces corn 16 ounce...
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Mrs. Dash Vegetarian Chili 1 can (15 oz.) chili tomatoes 1 can (15 1/2 oz.) red kidney beans -- undrained 2 Tablespoons Mrs. Dash Garlic & Herb 1 Tablespoon sugar 1 tea...
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River Style Chili 1 pound bacon -- finely minced 4 pounds chili ground beef 2 cups onion -- minced 2 tablespoons garlic -- minced 1 teaspoon dried oregano 1 teaspo...
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Roast Garlic Broad Brean & Saffron Soup 125 g Long grain brown rice 400 ml Water 1 ts Salt 3/8 g Saffron strands 20 lg Garlic cloves 1 1/2 tb Olive oil 1 kg Broad beans 1 1/4 l Chicken ...
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Savory Green Beans 1 pound green beans -- fresh or frozen 2 tablespoons chopped onion 2 to 4 T. water -- (4 fresh, 2 frozen) 1/2 cup fresh mushrooms -- sliced 1 tea...
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Sweet-And-Sour Green Beans 10 oz Package Frozen Green Beans 1/2 c Water 1 Bay Leaf 4 Whole Cloves 2 tb Wine Vinegar, red or white 1 tb Margarine 1 pk Equal Sweetener Combin...
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Tuna and Potato Salad 10 oz Frozen green beans;defrosted 6 Small new potatoes; unpeeled -cooked and diced 1 cn Tuna in water;drained (6 oz) 3 Flat anchovies; *optional...
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