Beans and Grain Recipes

Italian Balsamic Chicken 1/4 c minced fresh parsley 1 tb dried Italian seasoning 2 tb olive oil 2 tb balsamic vinegar 1/2 ts black pepper 2 garlic; minced 8 chicken breas...
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Spiced Green Beans & Rice (Sem Pullao) 1 tb Black mustard seeds 1 pn Crushed red chili flakes 1 ts Cumin seeds 1/4 ts Asafetida (optional) 2 tb Olive oil 3 c Chopped fresh green beans ...
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Tex-Mex Chili Chicken 1 lb Chicken breast halves cut>>> 1 Boil-in bag; instant rice>>> Into pieces. Prepared. 1 tb Cooking oil 1 ds Tabasco sauce (or...
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Vegetable Stew 2 ts Reduced-calorie margarine 1/4 c Chopped onion 3 oz Pared all-purpose potato, -in 1/2-inch cubes 1/2 c Trimmed green beans, in 1 -inch pieces...
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Beans& Eggs 4 oz Sausage links -- cut in 1/2" Cubes 1/4 c Onion -- chopped 2 tb Vegetable oil 1 2/3 c Beans 1/4 c Catsup 1/4 c Water 1 t Worcestershire sauce...
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Black Bean Salad with Oranges 3 ea Garlic cloves, minced 1/2 ea Red onion, chopped 1/2 ea Red bell pepper, diced 1/2 ea Yellow bell pepper, diced 1 ts Cumin 2 ts Coriander Jui...
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Sri Lanka Bonchi (Curried Beans) ---------> source <--------- "A taste of Sri Lanka" By Indra Jayasekera ---------------------------BONCHI (CURRIED BEANS-------------------...
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Black Bean"Cassoulet" Soup 2 lb Dried black (turtle) beans 1 1/4 c Best-quality olive oil 3 c Diced yellow onions 12 Cloves garlic, crushed 1 Very meaty ham bone or 2 -smok...
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Frying Pan Beef-A-Roni 1 pound ground beef 1 can onion soup 1 soup can water 1 package frozen green beans 4 ounces (1 c.) elbow macaroni 1 medium onion -- chopped 1/3 c...
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Pork and Summer Vegetables Mediterranean Style 1 lb lean pork -- cubed 2 lbs new potatoes -- cubed 1 1/2 lbs green beans -- in 2" pieces 1 tbsp oregano, Mediterranean 1/2 tsp salt 1/4 tsp fres...
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Steak& Bean Chowder 3/4 pound boneless beef sirloin steak -- cut in 1/2" cubes 1 medium onion -- chopped 2 (14.5 oz.) cans whole tomatoes, undrained -- cut up 1 can ...
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Superfast Pizza Note: This is a first cut at a recipe. It's heavy on canned goods and thus salt. It is reasonably low fat, since the only fat was in the pre-prep...
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Turkey Tasso 2 tb Sugar 2 tb Onion powder 2 tb Ground black pepper 1 tb Ground white pepper 1 tb Ground cumin 2 tb Liquid smoke 2 tb Granulated garlic 2 tb Gr...
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Basic Cooked Beans 1 1/2 dried beans salt 1. Put beans in a large bowl and add 4 cups water and 1 teaspoon salt. Let stand 12 hours or overnight. For quick soaking,...
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Company Chili 3 pounds Beef chuck or round steak 2 tablespoons Cooking oil 2 Garlic coves -- minced 4 tablespoons Chili powder 2 teaspoons Ground cumin 3 table...
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L.J's Chili Con Carne Y Judia 4 lb Stewing beef 2 lb Pork 3 cn Red kidney beans (14oz) 1 cn Pinto beans (14oz) 2 cn White kidney beans (14oz) 3 cn Brown beans (14oz) 1 cn Hunt...
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Santa Fe Salad 1 tb Vegetable oil 2 md Green peppers; julienned 2 md Onions; sliced 16 oz Salsa 30 oz Canned kidney beans -- drained 22 oz Canned Mexican-style ...
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Savory Green Beans 1 pound green beans -- fresh or frozen 2 tablespoons chopped onion 2 to 4 T. water -- (4 fresh, 2 frozen) 1/2 cup fresh mushrooms -- sliced 1 tea...
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Sun Dance Chili 2 tb Lard 1 Onion 1/2 Celery stalk 1 Bell pepper(s) 1/2 c Mushrooms 3 lb Beef,coarse grind 2 tb Red chile,hot,ground 1 tb Red chile,mild,ground 1...
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Boston Baked Soybeans 3 c Cooked soybeans 1 md Onion 2 tb Molasses 1/2 c Catsup 1/2 ts Dry mustard 1 t Worcestershire Sauce 1/2 c Liquid from cooked soybeans Salt and ...
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Chicken and Vegetable Terrine 1/2 pound carrots, -- peeled 3/4 pound haricots verts, parboiled for 5 minutes 1 1/4 pounds ground chicken 1/2 cup vegetable oil 1/4 cup finely c...
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Easy Cassoulet 1/2 lb Bulk pork sausage 1 sm Onion, sliced (1/2 cup) 1 cl Garlic, minced 1 1/2 c Cubed, fully cooked ham 2 tb Snipped parseley 1 ea Bay leaf 2 c...
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Garry's Tex-Mex Enchiladas 1 dozen corn tortillas 1/2 pound American cheese -- grated 1 large onion -- chopped 1 large can chili with beef no beans-- your favorite brand ve...
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Mexican Bake (Vegan) x Corn tortillas x Beans x Left over rice x Salsa x Frozen corn x Frozen vegetables x Hot sauce Put corn tortillas in a pyrex pan. Add beans and ...
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Soupa Fasolakia Freska(Krema) 6 tb Vegetable shortening 2 ea Med. onions, minced 4 c Cleaned chopped green beans 1/2 c Chopped carrots 2 ts Chopped parsley 12 c Meat stock 4 t...
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