Beans and Grain Recipes

Mexican Corn Stew 15 oz Kidney beans canned 1/4 c Barley, dry 1 T Olive oil 2 c Onion chopped 3 T Garlic clove minced 1 lb Carrots package 3 ea Celery, 1 stalk 7 c...
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Pork and Summer Vegetables Mediterranean Style 1 lb lean pork -- cubed 2 lbs new potatoes -- cubed 1 1/2 lbs green beans -- in 2" pieces 1 tbsp oregano, Mediterranean 1/2 tsp salt 1/4 tsp fres...
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Sweet& Sour Pasta Salad 1 pk EDEN Kamut Spirals 15 oz Can EDEN Kidney Beans -- drained 15 oz Can EDEN Black Beans -- drained 1 Red pepper -- diced 2 bn Green onions -- d...
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Vegetable Pullao 1 c Whole mung bean -- picked over and washed 2 c Long-grain rice 4 1/2 tb Vegetable oil 1 ts Whole black mustard seeds 1 md Onion -- peeled and ...
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Couscous with Raisins 1/4 cup raisins 1 tablespoon unsalted butter 1 1/2 cup water or homemade chicken stock with no -- salt cinnamon stick 1 cup couscous In a saucepa...
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Mexican Beef (Crockpot) Ingredients1 1/2-2poundround steak, boneless 1eachgarlic, clove, minced 1/4teaspoonpepper 1/2teaspoonsalt 1tablespoonchili powder 1tablespoonprep...
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Superfast Pizza Note: This is a first cut at a recipe. It's heavy on canned goods and thus salt. It is reasonably low fat, since the only fat was in the pre-prep...
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Asparagus and Bulgur 3 oz Asparagus -- cut into 1/2-inch -pieces 3 oz Bulgur -- cooked 1 tb Sunflower oil 1/4 ts Thyme 1/4 ts Basil 1/4 ts Salt Steam asparagus for ab...
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Black Bean & Salsa Salad 1/2 cn (15 oz) corn; drained 1/2 cn (15 oz) Black beans; drained 3/4 c Celery; chopped 1/4 c Green onion; chopped 1/8 c Cilantro; chopped 6 oz Sa...
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Black Beans & Rice 5 tb Olive oil 1 md Onion, chopped 1 md Green bell pepper, diced 2 ea Garlic cloves, chopped 2 1/2 c Cooked black beans 2 c Rice 4 1/2 c Water 2 ...
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Brunswick Stew with Corn Dumplings 18 white peppercorns -- : bruised 6 whole cloves 2 cloves garlic 2 bay leaves 3 sprigs parsley 1/4 ts dried thyme -- or 4 sprigs : fresh 2 qt chi...
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Cally's Chicken Tamale Pie 1/2 cup Yellow cornmeal 2 cups Water 1/2 teaspoon Salt 1 cup Cheddar cheese; sharp -- shred 1 tablespoon Instant onion -- minced 1 can Chili with...
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Favas with Tiny Pasta 3 Med Carrots -- thinly sliced 2 C Fava Beans -- cooked 1 C Pasta -- tiny 1/4 C Chives -- snipped 3 Tbsp Red Wine Vinegar 1 Tsp Basil -- dried 1/...
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Fried Okra Soup 2 cups fresh or frozen Lima beans 2 cups fresh or frozen cut corn 3 potatoes -- peeled and diced 1/4 teaspoon pepper 1/4 teaspoon salt 6 tomatoes...
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Mexican Pita Pockets 1/2 lb Lean ground beef 1/2 c Chopped onion 16 oz Van Camp's Pork and Beans -- undrained 2 c Shredded lettuce 1 c Chopped tomato 4 oz Shredded ch...
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Nacho Casserole 1 pound lean ground beef 1 large onion, -- chopped 1 16 oz can refried beans 1 4 oz can chopped green chiles, -- drained 1 cup shredded cheddar c...
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Three Beans In a Salad --------------------------------INGREDIENTS-------------------------------- 2/3 c Pinto beans;cooked drained 2/3 c Garbanzo bns; cooked,drained 1...
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Bean Tamale Pie 2 tb Green pepper, chopped 2 tb Onion, chopped 1 ts Oil 1 c Dried kidney beans; cooked -(unsalted, drained*) 1/2 c Tomato puree 1 c Whole-kernel ...
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Garden Vegetable Soup 1 c cabbage -- shredded 1 c carrots -- thinly sliced 1 c zucchini -- chopped 1 c green beans 1 c fresh corn kernels 1/2 c green pepper -- chopped...
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Ham-Cheese Quiche pastry for 9-inch quiche dish or pie pan 1/2 C. milk 1/2 C. mayonnaise 2 eggs -- slightly beaten 1 Tbsp. cornstarch 1 1/2 C. diced cooked ham 1 1...
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Turkey Tasso 2 tb Sugar 2 tb Onion powder 2 tb Ground black pepper 1 tb Ground white pepper 1 tb Ground cumin 2 tb Liquid smoke 2 tb Granulated garlic 2 tb Gr...
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Black Bean Tortilla Melt 1 (15 oz) can black beans -rinsed and drained 1/2 ts Chili powder 6 (6-inch) corn tortillas 1/4 c Minced fresh cilantro 1 Lime, cut into six wedg...
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Chili Pat's Recipe 1 lb Hamburger 1 ea Onion chopped 1 T Fat 1 cn Kidney Beans 1 cn Tomato soup 2/3 c Water 1 t Salt 2 t Vinegar 1/2 t Chilles or 1 tsp. your taste ...
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Chilled Garbanzo and Potato Salad with Onion and Garlic 2 lb Red Potatoes -- * see note 3 Italian Plum Tomatoes -- (red-ripe) 1/2 md Red Onion -- minced 16 oz Can Garbanzo Beans 1/4 lb Fresh Spinach --...
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L.J's Chili Con Carne Y Judia 4 lb Stewing beef 2 lb Pork 3 cn Red kidney beans (14oz) 1 cn Pinto beans (14oz) 2 cn White kidney beans (14oz) 3 cn Brown beans (14oz) 1 cn Hunt...
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