Beans and Grain Recipes

Sweet-And-Sour Green Beans 10 oz Package Frozen Green Beans 1/2 c Water 1 Bay Leaf 4 Whole Cloves 2 tb Wine Vinegar, red or white 1 tb Margarine 1 pk Equal Sweetener Combin...
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Tex-Mex Chicken and Rice 2 tb Canola oil or oil 3 ts Chili powder 1 ts Garlic powder 1 ts Ground cumin 1 ts Ground cinnamon 1/2 ts Salt 1 c Uncooked long grain white -ric...
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Vegetable & Coconut Curry 15 g Butter 1/2 l Onion 1 Green chillis 1 Garlic cloves 1 ts Grated ginger 1/2 ts Turmeric 1/2 ts Ground cardamom 1/2 ts Ground cinnamon 1 c Coco...
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Vegetable Hummus Sandwiches 1/2 c Finely Chopped Green Onions 1/2 c Finely Chopped Green Pepper 3 tb Chopped Fresh Parsley 1 tb Sesame Seeds 1 tb Low Cal. Mayonnaise 1/2 ts ...
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Weight Watchers Turkey Chili 9 ounces kidney beans 32 ounces tomato sauce 15 ounces turkey; ground -- raw 1 medium onion -- diced 1/2 teaspoon salt 1 tablespoon caraway seed ...
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White Bean Chili with Turkey -----chili------- 1 lb Dried white beans 1 tb Vegetable oil 2 c Chopped onions 2 4 oz can diced green chilies 6 Cl Garlic; minced 1 1/2 tb Dried ...
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5 Bean Soup 1 c Pinto beans 1 c Navy beans 1 c Black eyed peas 10 c Water 1 c Chicken bouillon 1 c Diced onion 1 ea 16-oz can cut tomatoes 3/4 ts Thyme 1/4 t...
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Backyard's Ranch Beans 4 pounds pintos 2 medium onions -- minced 1 medium head (cluster) garlic -- minced 1 pound bacon, cooked & drained -- diced small 3 ounces Wo...
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Beef and Tequila Stew Servings: 6 2 lb Meat; * 1/4 c Unbleached Flour 1/4 c Vegetable Oil 1/2 c Onion; Chopped, 1 Medium 2 Bacon; Slices, Cut Up 1/4 c Carrot; Chopped ...
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Beef N' Bean Burritos 2 1.5 oz pkgs enchilada sauce mix 3 cups water 1 12 oz can tomato paste 1/4 teaspoon black pepper 1/8 teaspoon garlic powder salt -- to taste 2 p...
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Black Bean and Rice Salad 2 c Cooked or canned black beans -- (rinse & drained canned) 2 c Cooked rice 1 1/2 c Fresh cilantro 1/4 c Lime juice 3/4 c Oil 1/2 c Chopped ...
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Can Of Veggie Salad -----------------------------------SALAD----------------------------------- 1 cn (15 1/2 oz.) tiny whole -- Blue Lake stringless -- green beans 1...
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Caribbean Squash and Sweet Potato Stew ***** NONE ***** Ingredients: 3 medium onions, finely sliced 1 cup water or vegetable broth 1 clove garlic, minced or pressed 1/2 tsp. dried red ...
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Easy Chili Recipe 4 ea Cloves garlic; minced 1 ts Cumin 1 ea Yellow onion; - chopped 1 pk Pinto beans* 3 c Beef broth 1/4 ts Cayenne pepper 1,2 lb sirloin tips; cu...
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Fettuccine In Lemon Cream Sauce 8 ounces uncooked fettuccine 6 ounces cooked ham, in 2x1/2" strips -- 1 1/2 cups 2 tablespoons margarine 9 ounce pkg. frozen asparagus cuts or gr...
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Fried Okra Soup 2 cups fresh or frozen Lima beans 2 cups fresh or frozen cut corn 3 potatoes -- peeled and diced 1/4 teaspoon pepper 1/4 teaspoon salt 6 tomatoes...
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Frijoles Borrachos ('Drunken' Beans) 2 1/2 c Dried pinto or kidney beans - (about 1 lb) 2 tb Salad oil 2 sl Bacon, thick-sliced, diced 2 Jalape?os or other small hot - chiles, stemme...
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Good Housekeeping Chicken Winner 4 ea chicken breasts with skin 3 tb olive oil 1 oz melted butter 6 oz onions or leeks; chopped 2/3 ts flour 1 ea red chilli or lg pinch -chilli p...
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Ground Turkey Burritos 1 lb Ground turkey or beef 1 lg Onion -- chopped 1 lg Green pepper -- chopped 2 Chiles serranos (optional) Minced 1 Clove garlic -- minced 1 cn R...
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Minestrone Soup 1/2 lb Dried white beans, soaked in 1 t Olive oil 1/8 lb Salt pork, cut into small di 1 ea Garlic clove, chopped fine 1 ea Onion, small, chopped ...
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Old-Fashioned Currant Tart --------------------------------PASTRY DOUGH-------------------------------- 1/2 c Unsalted butter 1/4 c Sugar 1 ts Vanilla extract 1 Egg yolk 1 ...
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Pizza Mexicana 1 cn Vegetarian Refried Beans -Rosarita brand (16oz can) 1 Pre-baked pizza/bread crust -12-inch 1 c Rosarita Picante Sauce Mild 1/2 c Monterey Ja...
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Potato and Adzuki Bean Patties 1 c Adzuki beans -- dried 5 md Potatoes -- unpeeled 1 Egg 2 tb Butter Pepper -- to taste 3 tb Fresh parsley -- chopped 1 c Parmesan cheese -- gra...
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Roast Boar and Black Bean Chili *G* 1/4 c Bacon drippings 2 Garlic cloves, crushed 3 tb Chili powder 1/8 ts Ground cumin seeds 1/4 ts Black pepper 4 lb Saddle of wild boar 1 lb Blac...
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Salmon in Dill Sauce Ingredients2poundSalmon Steaks 1 Salt, to taste 1 Pepper, to taste 1tablespoonbutter 1cupSour cream 1/2teaspoonDill Directions:Melt 1 tbsp. butte...
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