Beans and Grain Recipes

Vegetable & Coconut Curry 15 g Butter 1/2 l Onion 1 Green chillis 1 Garlic cloves 1 ts Grated ginger 1/2 ts Turmeric 1/2 ts Ground cardamom 1/2 ts Ground cinnamon 1 c Coco...
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Asparagus and Bulgur 3 oz Asparagus -- cut into 1/2-inch -pieces 3 oz Bulgur -- cooked 1 tb Sunflower oil 1/4 ts Thyme 1/4 ts Basil 1/4 ts Salt Steam asparagus for ab...
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Baked Bean Cassoulet 1 pound dried red or kidney beans 6 cups water 1 medium onion -- chopped 1/4 cup molasses 15 ounces can tomato sauce 1 teaspoon salt 1/4 teaspoon...
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Bean and Corn Salad 1 part black or red beans, canned or dry, soaked and cooked 1 part frozen sweet corn chopped onion chopped bell peppers chopped celery ground cum...
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Chicken and Vegetable Terrine 1/2 pound carrots, -- peeled 3/4 pound haricots verts, parboiled for 5 minutes 1 1/4 pounds ground chicken 1/2 cup vegetable oil 1/4 cup finely c...
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Chili Beans From San Francisco Fire Departmen 1 lb Dry pinto beans 1 cn (10 oza) red chili sauce Water 1/4 c Vinegar 1 lb Ground chuck 1 tb Chili powder 1 lg Onion -- chopped ds Hot sauce 1 c...
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Hot Texas Chili Soup - Weight Watchers Favorite 12 oz Beans, Kidney red - cooked and drained 6 oz Turkey, ground cooked 3 c Tomatoes, stewed (canned) Low-sodium 2 c Tomato sauce 1 1/2 c Onions;...
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Hulled Corn Soup (Ai) 4 qt Dried Indian corn kernels 3 lb Salt pork 1 lb Dry red kidney beans 1 qt Hardwood ashes Put enough water in an old kettle to cover the corn, ...
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Mexican Bake (Vegan) x Corn tortillas x Beans x Left over rice x Salsa x Frozen corn x Frozen vegetables x Hot sauce Put corn tortillas in a pyrex pan. Add beans and ...
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Mussels In Black Bean Sauce 1 1/2 lb Fresh mussels 2 tb Peanut oil 1 tb Finely chopped garlic 2 ts Minced peeled fresh ginger 2 tb Fermented black beans 1 tb Bean sauce 1 ts...
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Pork and Summer Vegetables Mediterranean Style 1 lb lean pork -- cubed 2 lbs new potatoes -- cubed 1 1/2 lbs green beans -- in 2" pieces 1 tbsp oregano, Mediterranean 1/2 tsp salt 1/4 tsp fres...
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Quick Chili Ingredients1/2poundground beef, extra lean 15ozkidney beans, drained, liquid reserved 1/3cupbean liquid 1cuptomato puree, canned, no salt added 1...
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Savory Green Beans 1 pound green beans -- fresh or frozen 2 tablespoons chopped onion 2 to 4 T. water -- (4 fresh, 2 frozen) 1/2 cup fresh mushrooms -- sliced 1 tea...
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Tex-Mex Chili Chicken 1 lb Chicken breast halves cut>>> 1 Boil-in bag; instant rice>>> Into pieces. Prepared. 1 tb Cooking oil 1 ds Tabasco sauce (or...
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Vegetable-Rice Salad 1 1/4 c Rice, regular; uncooked 1 Cucumber; peeled and chopped Salt 1 lg Carrot; peeled and diced 1/3 lb Green beans, fresh; cut into -1/2 inch p...
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Bean Stew 1/2 c Olive oil 2 ea Onions, chopped 4 ea Garlic cloves 2 lb Runner beans, trimmed & -- sliced 1 lb Tomatoes, chopped 1 tb Sugar 1 ts Salt 1/...
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Black Bean Soup with Cilantro& Orange 2 c Black beans 8 c Water 2 tb Vegetable broth/seasoning Mx Freshly grnd. pepper 2 Leeks, washed and sliced 2 Carrots, scrubbed & chopped 1 O...
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Black Bean Soup#3 1/2 c Oil, olive 1/2 lb Salt pork -- diced 1 lb Ham hocks -- 2" pcs. 8 lg Onions, chopped 6 Garlic cloves -- minced 6 Celery stalks -- chopped 2 ...
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Boston Baked Soybeans 3 c Cooked soybeans 1 md Onion 2 tb Molasses 1/2 c Catsup 1/2 ts Dry mustard 1 t Worcestershire Sauce 1/2 c Liquid from cooked soybeans Salt and ...
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Chili-Beef-Potato Soup 1/2 lb Ground beef 1/2 c Chopped onion 1/2 c Chopped celery 1 cn Tomatoes (16 oz), cut up 2 c Potatoes, peeled & diced 1 cn Condensed beef br...
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Green Bean Bundles In Sweet Pepper Sauce 3 md Leeks (12 ounces) 12 oz Snap beans 2 tb Olive oil 3/4 c Dry white wine 3 tb Snipped fresh basil 1/2 ts Salt 4 lg Sweet red peppers, cored, -...
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Ham And Chicken Chowder (Crock Pot) Ingredients6cupchicken stock 2cupham, cooked, diced 2cuppotatoes, cubed 8eachonions, small 1cupcorn 1cupgreen beans, cut 1cuplima beans 1cuptomat...
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Minestrone Soup(Delux) 2 qt Vegetable Broth (home made) 1 qt Water 1 lb Carrots 3 md Onion 4 ea Celery stalks 3 c Cabbage 2 md Zucchini 15 oz Kidney beans canned 2 oz M...
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Hearty Latin Stew 1 cup brown rice 1/2 cup bulgur 16 ounces chickpeas, canned 4 ounces chili peppers, canned -- diced 8 ounces string beans 12 ounces corn 16 ounce...
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Superfast Pizza Note: This is a first cut at a recipe. It's heavy on canned goods and thus salt. It is reasonably low fat, since the only fat was in the pre-prep...
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