Beans and Grain Recipes

Steamed Salmon with Black Beans 1 lb Salmon fillets or steaks 3 t Dry Sherry 1 t Grated, peeled fresh ginger 1/4 t Salt 1 Garlic clove, pureed 2 tb Thinly sliced scallions 1 tb ...
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Stir Fried Caribou with Black Bean Sauce SAUCE: 3/4 c Dried black beans 3 c Stock 1 1/2 ts Fresh ginger; chopped 2 cl Garlic; minced 1 Chile pepper; chopped finely 3 tb Sherry wine vineg...
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Superfast Pizza Note: This is a first cut at a recipe. It's heavy on canned goods and thus salt. It is reasonably low fat, since the only fat was in the pre-prep...
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Tuna and Potato Salad 10 oz Frozen green beans;defrosted 6 Small new potatoes; unpeeled -cooked and diced 1 cn Tuna in water;drained (6 oz) 3 Flat anchovies; *optional...
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Bean Stew 1/2 c Olive oil 2 ea Onions, chopped 4 ea Garlic cloves 2 lb Runner beans, trimmed & -- sliced 1 lb Tomatoes, chopped 1 tb Sugar 1 ts Salt 1/...
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Beef Brisket From Kip 8 lb Beef Brisket All-South Bareque Rub Well, I fixed my first brisket this past weekend. Thanks to all bbq list folks for the helpful suggestion...
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Black Bean Salad with Oranges 3 ea Garlic cloves, minced 1/2 ea Red onion, chopped 1/2 ea Red bell pepper, diced 1/2 ea Yellow bell pepper, diced 1 ts Cumin 2 ts Coriander Jui...
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Black Eyed Beans with Basil Sambuca Dressing ----------DRESSING---------- 1 ea Garlic clove, minced Juice of 1 lemon 1 ts Balsamic vinegar 2 tb Sambuca liqueur 2 tb Fresh basil, chopped 1 ts...
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Chicken and Vegetable Terrine 1/2 pound carrots, -- peeled 3/4 pound haricots verts, parboiled for 5 minutes 1 1/4 pounds ground chicken 1/2 cup vegetable oil 1/4 cup finely c...
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Chicken Enchilada Bake 2 c chicken; cooked, diced 1/2 lb Velveeta; cubed 1 pinto beans; drained 2 1/2 oz ripe olives; sliced 1/2 c salsa 2 tb garlic powder 1/2 c milk 1...
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Chili In a Bread Bowl 1 pound ground beef 1 cup chopped onion 1 can (16 oz.) kidney beans -- rinsed and drained 1 can (15 oz.) tomato sauce 1 can (14 1/2 oz.) diced to...
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Chunky Chicken Chili 1 pound Chicken breast meat -- cut bite-sized pieces 1 cup Onion -- chopped 1/2 cup Celery -- sliced 1/2 cup Carrots -- sliced 2 Cloves garlic --...
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Florida Keys Black Bean Dip 1 16-0z can black beans 2 T Chopped red onion 2 T Balsamic vinegar 1 T Orange juice 1 Clove garlic (Please measure carefully. I overdid the oj an...
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Garden Vegetable Mix 6 c Water 1 tb Salt 1 Med Head Cabbage, Shredded 3 c Chopped Celery 1 pk (10 oz) Frozen Corn 1/4 ts Garlic Powder 1 1/2 ts Dried Basil 1 lb Fresh...
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Hoosier Chili 2 lbs. extra-lean ground beef 2 cups chopped onion 3/4 cup chopped celery 1/2 cup chopped green bell pepper 3 cloves garlic-minced 1 tsp. salt 1/...
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Like Popeye's Red Beans and Rice 2 cans (15oz) red kidney beans 1 1/2 ts white pepper 1/4 ts paprika 4 tb butter; cut into pieces 1/4 ts garlic powder 4 servings rice (recipe fol...
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Lima Bean Casserole 2 sm Onions; slice thin 3 pk Frozen baby lima beans Thaw; 10oz ea 2 cn Cream of celery soup 2 cn Mushrooms w/juice, drain, 4 -oz 1 2 oz jar chopp...
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Lobster Dome 1/4 lb New potatoes; quartered and -blanched 1/4 lb Haricot vert; blanched 1/4 c Italian plum tomatoes; peel ,seed and chop Salt and pepper Lobst...
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Moroccan Garbanzo Beans with Raisins 1 Onion, sliced 1 Onion, chopped 1 Clove garlic 2 tb Peanut oil 1 c Diced butternut squash 1 c Chicken broth 1/2 c Raisins 1 ts Ground turmeric 1...
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Mrs. Dash Vegetarian Chili 1 can (15 oz.) chili tomatoes 1 can (15 1/2 oz.) red kidney beans -- undrained 2 Tablespoons Mrs. Dash Garlic & Herb 1 Tablespoon sugar 1 tea...
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Simplest Nachos (Vegan) 1 1/2 c Cook white beans Tomatoes, finely chopped Canned mild or green Chilies Canned hot jalapeno chilies Onion, finely chopped Diced red bell p...
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Southwestern Style Pinto Beans Ingredients2poundbeans, dry pinto, soaked overnight 1eachham, hocks 1-3eachjalepeno peppers, to taste 1qttomatoes, canned 5eachgarlic, cloves 2ea...
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Succotash (Dave's) 3 lb Corn (frozen whole kernel) 3 c Vegetable white sauce (see r 3 lb Baby lima beans, frozen 1 x Season salt and pepper to ta Heat the vegetable...
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Weekend Chili 9 lb gound beef or turkey 5 lg onions; finely chopped 2 lg bell peppers; finely chopped 3 celery; finely chopped 3 garlic; finely chopped 5 tb wo...
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Aubergine with Pork and Prawns - Makhua Phao Song Kruang Stephen Ceideburg 4 lg Aubergines (eggplants) 5 oz Pork, minced or ground 7 oz Prawns (shrimp), shelled 1/2 ts Pepper 3 Shallots, chopped 1 tb Oi...
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