Beans and Grain Recipes

Black Bean Tart with Cornmeal Crust -----------------------------------CRUST----------------------------------- 1 c Cornmeal 1 c White flour 1/2 ts Salt 1/3 c Olive oil 4 tb Ice wat...
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Brazilian Black Bean and Beef Casserole 1 Stalk celery, chopped fine 2 Carrots, chopped fine 2 Onions, chopped fine 3 Cloves of garlic, minced 1 Small bell pepper, chopped Fine 1/2 ts G...
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Mushroom Salad 1/2 md Iceberg lettuce; 1/2 lg Bostom lettuce; 1 lg Cucumber; 1/2 lb Green beans; 1/2 lb Mushrooms; 1/4 c Lo-cal french dressing Rinse lettuce. B...
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Old-Fashioned Green Beans ("Taste Of Home") 6 Bacon strips cut 1/2 2 pounds Fresh green beans 3 tablespoons Brown sugar 1/2 cup Water In a large skillet, cook bacon over medium heat until c...
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Kay's Shadywood Showdown Chili 2 medium onion -- diced 2 bell pepper -- diced olive oil salt pepper garlic powder 2 1/2 pounds ground sirloin 4 tablespoons mole sauce 2 cans (8...
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Lima Bean& Fennel Stew 1 c Dried lima beans -Water for soaking, plus 4 c Water for cooking 3 md Potatoes 2 lg Carrots 1 lg Onion -- diced 2 tb Olive oil 1/4 ts Fennel s...
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Spiced Bean Bake 1 lb Lean Ground Beef 1/4 c Onion; Chopped, 1 Sm 1 ea Apple; Cored & Chopped 1 ts Curry Powder Or To Taste 1/2 ts Mustard; Dry 28 oz Baked Be...
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Tameya (Broad Bean Patties) 2 c Dried broad beans 1 c Chopped spring onions 1/4 c Chopped parsley 2 tb Chopped coriander leaves 3 Garlic cloves 1 1/2 ts Salt Freshly ground ...
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Bean and Rice Casserole 2 c. uncooked rice 1 med. onion, chopped 1 can (15 1/4 - 19 oz) red kidney beans, drained and rinsed or equivalent dried, cooked 1 can (15-16 oz)...
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Cincinnati-Style Chili 2 tablespoons vegetable oil 2 medium onions -- chopped 5 cloves garlic -- minced 2 pounds ground beef chuck 4 tablespoons commercial chili powder...
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Dutch Hot Pot Ingredients2poundpork, shoulder, boneless, cubed 1/4cupflour 1tablespoonsalt 1teaspoonthyme, crumbled 1teaspooncoriander seeds, crushed 1/4teaspo...
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Flavorful Beans with Mushrooms 12 oz Mushrooms -- finely chopped 12 oz Sacallions -- finely chopped 12 oz Aduki beans -- cooked 3 tb Olive oil 2 ts Tarragon 1/2 ts Dill 1/2 ts ...
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French Country Soup 2 lb Beef shanks 2 cn Tomato sauce (small) 2 ts Sugar 1/4 ts Pepper 1 Med. onion, choppped 1 Wedge cabbage, 1"thick,chop 1 lb Cut green beans 2 q...
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Pinto Bean Soup with Mint & Pine Nuts 2 c Pinto or Anasazi beans - soaked overnight 1 tb Sunflower or light olive oil 1 sm Onion; finely minced 1 ts New Mexican red chile 10 c Water S...
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Aunt Eloise's Borscht 4 Medium potatoes -- cubed 4 Tbsp. margarine 1 Medium onion -- shredded 1 Tin tomatoes -- small, chopped 2 Large beets (or 3 small) 1/2 Small cab...
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Baked Barley & Bean Casserole 2 c Cooked & mashed AM Beans -- (of choice) 1 c Pre-cooked AM Bits-O-Barley 1 c Soy milk 1/2 c AM Raw Wheat Germ 2 tb AM Soy Flour 1 tb AM Un...
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Curry Soup with Beans 1 lb Dried lima beans, soaked 4 ea Whole cloves 4 ea Whole peppercorns 1 ea Bay leaf 1/2 ts Chile powder Salt, to taste 2 ea Onions, chopped 1 c ...
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New Mexican Chili 1/3 c Corn oil 3 ea Large onions, chopped 6 ea Large garlic cloves, minced 5 T Mild ground chiles, New Mexi 1 t HOT ground chiles 1 x Or Cayenne ...
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Cous-Cous Tabbouleh 250 Grammes (about 1 cup) Cous-cous 2 Beef tomatoes sm Bunch spring onions (scallions) 1 Tin red kidney or other Beans 1 sm Tin sweetcorn 1/2 Red...
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Herbed Vegetable Stew 2 t Crushed basil leaves 2 t Crushed parsley flakes 1 t Dried tarragon leaves 1 t Onion powder 1 t Salt 1/2 t Garlic powder 1/4 t Black pepper 2 ...
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Ribollita(Tuscan Vegetable & Bread Soup) 5 c Chicken stock 1 lb Chicken breasts, skinned 2 Bay leaves 3 tb Olive oil 1 Onion, chopped 2 Garlic clove -- minced 2 Carrots, diced 2 Celery s...
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Buddhist Monk's Soup 1 qt Water 1 lb Pumkin or butternut squash - peeled & cut into - large chunks 1 Sweet potato - peeled & chunked 1/2 c Raw peanuts; shelle...
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Creole Beans & Rice 3 c Red kidney beans, cooked 1/2 ts Cayenne pepper 1/4 ts Allspice 3 ea Scallions 1 ea Cucumber, peeled & sliced 2 ea Tomatoes, chopped 3/4 c...
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Minestrone Genovese (Vegetable Soup with Pesto) 1 1/3 c Dried white kidney beans, -- soaked 8 c Water 2 lg Potatoes, diced 1/2 lb Butternut squash, peeled & -- diced 3 lg Zucchini, chopped ...
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Mac's Pinto Beans 15 ounces Tomato sauce 1 pound Beans 1 pound Bacon -- * 1 large Red onion -- chopped> 4 Cloves Crushed garlic 1/4 Cup Brown sugar 2 Teaspoons ...
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