Beans and Grain Recipes

French Country Soup 2 lb Beef shanks 2 cn Tomato sauce (small) 2 ts Sugar 1/4 ts Pepper 1 Med. onion, choppped 1 Wedge cabbage, 1"thick,chop 1 lb Cut green beans 2 q...
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Frijoles Con Queso Casserole 4 C Pinto Beans -- heated 4 Oz Nonfat Cream Cheese 1 C Nonfat Yogurt 1/2 C Monterey Jack Cheese -- grated & packed 1 Tbsp Water 1 1/2 C Onion...
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Lima Bean& Fennel Stew 1 c Dried lima beans -Water for soaking, plus 4 c Water for cooking 3 md Potatoes 2 lg Carrots 1 lg Onion -- diced 2 tb Olive oil 1/4 ts Fennel s...
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Madam Russell Baked Beans 1 pound dried white pea beans 1 medium onion -- diced 1/2 cup molasses 1/2 teaspoon dry mustard 1/4 cup brown sugar -- packed 1 teaspoon salt 1/4...
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Mushroom Salad 1/2 md Iceberg lettuce; 1/2 lg Bostom lettuce; 1 lg Cucumber; 1/2 lb Green beans; 1/2 lb Mushrooms; 1/4 c Lo-cal french dressing Rinse lettuce. B...
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Tameya (Broad Bean Patties) 2 c Dried broad beans 1 c Chopped spring onions 1/4 c Chopped parsley 2 tb Chopped coriander leaves 3 Garlic cloves 1 1/2 ts Salt Freshly ground ...
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Tasty Bean Curd 1/2 lb Flat noodles 3 tb Oil 1 sm Onion, sliced 1 c Sliced broccoli 1 c Sliced mushrooms 1/2 c Sliced water chestnuts 1/2 c Sliced bamboo shoots ...
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Baked Barley & Bean Casserole 2 c Cooked & mashed AM Beans -- (of choice) 1 c Pre-cooked AM Bits-O-Barley 1 c Soy milk 1/2 c AM Raw Wheat Germ 2 tb AM Soy Flour 1 tb AM Un...
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Barbecue Baked Beans 3 Teaspoons Canola Oil 2 Cans Pinto Beans -- Rinsed And Drained 2 Medium Onions -- Chopped 1 Medium Onion -- Sliced 2 Large Green Peppers -- Dice...
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Brazilian Black Bean and Beef Casserole 1 Stalk celery, chopped fine 2 Carrots, chopped fine 2 Onions, chopped fine 3 Cloves of garlic, minced 1 Small bell pepper, chopped Fine 1/2 ts G...
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Kay's Shadywood Showdown Chili 2 medium onion -- diced 2 bell pepper -- diced olive oil salt pepper garlic powder 2 1/2 pounds ground sirloin 4 tablespoons mole sauce 2 cans (8...
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Pasta Fagioli 1 lb Great Northern Beans (picked -over) 1/3 lb Pinto Beans (also picked -over) 5 qt Water 1 sm Can tomato paste 1 1/2 tb Salt 1 ts Basil (a litt...
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Pasta w/Red Peppers, Greens, Beans, Garlic & Lemon Zest 1/2 c White beans -- soaked in water overnight 1 Bay leaf 4 Garlic cloves; peeled 1/3 c Vegetable stock 2 Red bell peppers -- cut into 1/2-inch s...
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Thai Tomyum Gung (Shrimp) / Gai (Chicken) 2 -to 3 Stalks of lemon grass 2 lb Tiger shrimps -OR- boneless chicken meat 5 -to 6 Lime leaves (kaffir) Lemon juice & fish sauce 2 -to 3 sm ...
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Aunt Eloise's Borscht 4 Medium potatoes -- cubed 4 Tbsp. margarine 1 Medium onion -- shredded 1 Tin tomatoes -- small, chopped 2 Large beets (or 3 small) 1/2 Small cab...
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New Mexican Chili 1/3 c Corn oil 3 ea Large onions, chopped 6 ea Large garlic cloves, minced 5 T Mild ground chiles, New Mexi 1 t HOT ground chiles 1 x Or Cayenne ...
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Pinto Bean Soup with Mint & Pine Nuts 2 c Pinto or Anasazi beans - soaked overnight 1 tb Sunflower or light olive oil 1 sm Onion; finely minced 1 ts New Mexican red chile 10 c Water S...
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Soy Burgers 2 tb Green onion choppd 1 c Cooked brown rice 1 c Cooked soybeans 1 c Toasted sesame or sunflower Seeds ground 1/3 c Whole wheat flour 1 ts Salt ...
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Bean and Rice Casserole 2 c. uncooked rice 1 med. onion, chopped 1 can (15 1/4 - 19 oz) red kidney beans, drained and rinsed or equivalent dried, cooked 1 can (15-16 oz)...
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Eugenia Potter's 27 Ingredient Chili Con Carn 1 pound Dry pinto beans Water to cover 1/2 cup Butter -- or margarine 2 Onions; medium -- chopped 7 ounces Can of diced green chilies 2 Cloves of...
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Flavorful Beans with Mushrooms 12 oz Mushrooms -- finely chopped 12 oz Sacallions -- finely chopped 12 oz Aduki beans -- cooked 3 tb Olive oil 2 ts Tarragon 1/2 ts Dill 1/2 ts ...
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Old-Fashioned Green Beans ("Taste Of Home") 6 Bacon strips cut 1/2 2 pounds Fresh green beans 3 tablespoons Brown sugar 1/2 cup Water In a large skillet, cook bacon over medium heat until c...
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British Ingredients ------------------------------------NONE------------------------------------ BRITISH TERM AMERICAN TERM single cream light cream double cream whi...
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Buddhist Monk's Soup 1 qt Water 1 lb Pumkin or butternut squash - peeled & cut into - large chunks 1 Sweet potato - peeled & chunked 1/2 c Raw peanuts; shelle...
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Cincinnati-Style Chili 2 tablespoons vegetable oil 2 medium onions -- chopped 5 cloves garlic -- minced 2 pounds ground beef chuck 4 tablespoons commercial chili powder...
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