Beans and Grain Recipes

Mexican Refried Beans 1 tb Olive oil 2 Cloves garlic, minced 1 cn Pinto beans (15-1/2 oz can) 1/8 ts Freshly ground black pepper Place olive oil and garlic in 9-inch m...
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Rice Con Queso 3 c Cooked brown rice (1 1/2 -cups uncooked), cooked with Salt and pepper 1 1/3 c Cooked black beans or -blackeyed peas, pinto -beans, Etc. (abou...
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Saag Vali Khichri 1/2 c Mung beans, whole 5 1/2 c -Water 1/2 c Rice 1 sl Ginger, 1/4" 1 lb Spinach, fresh 1 1/2 ts Salt 4 ts Ghi 1/8 ts Hing; (asafetida) 1 ts Cumi...
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Turkey Chili (Wedman) 2 c Chopped cooked turkey 1 Garlic clove, minced 1 md Onion, chopped 1 Sweet green pepper, chopped 17 oz Can red kidney beans 6 oz Can tomato pas...
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Chili Bean Casserole 1/2 lb Uncooked red kidney beans 2 pt Water 1 tb Olive oil 1 lg Onion, finely chopped 1 ea Garlic clove, pressed 1/2 lb Mixed vegetables* 1/2 ts ...
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Lima Bean& Fennel Stew 1 c Dried lima beans -Water for soaking, plus 4 c Water for cooking 3 md Potatoes 2 lg Carrots 1 lg Onion -- diced 2 tb Olive oil 1/4 ts Fennel s...
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My Super Baked Beans 1 lb White pea beans 1 Onion, chopped finely 1 1/2 ts Salt 2 ts Cider vinegar 1/2 ts Mustard powder 1/4 c Molasses 1 tb Brown sugar 1/2 c Ketchup...
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Black Bean Chili Burgers 1 c -Water 1/2 c Quinoa; rinsed 2 c Black bean flakes 1 1/2 c -Boiling water 2 ts Chili powder 1 ts Ground cumin 1/2 c Fresh cilantro, chopped 2 ...
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Crockpot Mediterranean Stew Ingredients1eacheggplant, chopped 2eachzucchini, chopped 1eachred or green bell pepper, chopped 1eachonion, chopped 3eachtomatoes, chopped 2eachg...
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Dutch Hot Pot Ingredients2poundpork, shoulder, boneless, cubed 1/4cupflour 1tablespoonsalt 1teaspoonthyme, crumbled 1teaspooncoriander seeds, crushed 1/4teaspo...
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Kitchen Cupboard Chicken Casserole 2 whole chicken breasts 2 cloves garlic -- minced juice of one lemon parsley flakes to taste pepper to taste 2 cups rigatoni 1 cup sour cream 3/4...
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Lemon Soup w/Garbanzo Beans 6 cups chicken broth 1 15-16 oz can garbanzo beans -- rinsed and drained 6 garlic cloves -- chopped 1 1/2 teaspoons ground turmeric 1/8 teaspoon ...
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Lentil Nut Loaf 4 c Chicken broth 1 c Lentils 1 tb Finely chopped fresh parsley 1/2 c Diced onion 1/2 c Diced celery 1/4 c Finely chopped walnuts 2 tb Finely cho...
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Linguini with Greens and Potatoes 8 sm new potatoes 1/2 c green beans -- cooked 3/4 lb linguini 1/2 c vegetable stock 1/2 c onion -- diced 2 tsps garlic -- minced 2 tsps red peppe...
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Mexican Lasagna- Altered 1 1/2 pounds lean ground beef 1 large onion -- chopped 1 can fat-free refried beans 16 lasagna noodles -- cooked and drained 2 teaspoons oregano ...
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Portuguese Chickpea Salad with Roasted Garlic 1 Head of garlic, papery -outside husks removed 2 15-oz cans chickpeas, -drained 1 tb Chopped fresh basil 2 tb Balsamic vinegar 3 md Tomatoes, cu...
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S&W Kick-Off Chili 1 lb Ground beef 1 lb Ground pork sausage 1 lg Onion, coarsely chopped 2 Garlic cloves, minced 1 lg Bell pepper, cut into 3/4" -chunks 1 lb Smoke...
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Soysage 1 c Dry soybeans 2 Pieces kombu or kelp - each about two pieces long 2 tb Whole wheat bread flour 3/4 c Rolled oats 1 tb Canola or light sesame o...
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Stir-Fry Prawns In Black Bean Sauce 2 tb Fermented black beans -- Rinsed well 2 ts Minced garlic 1 tb Grated gingerroot 1 lb Large prawns 1 c Sliced onion 2 ts Peanut oil 1 c Choppe...
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Thai Tomyum Gung (Shrimp) / Gai (Chicken) 2 -to 3 Stalks of lemon grass 2 lb Tiger shrimps -OR- boneless chicken meat 5 -to 6 Lime leaves (kaffir) Lemon juice & fish sauce 2 -to 3 sm ...
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Bev's Green Bean Casserole 1 cn Shoe-peg corn 1 cn Green beans french cut 1 cn Cream of celery 1/2 c Sour cream 1/2 c Chopped onion 1/2 c Grated cheese 1 Stick of butter 1 ...
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Black Bean and Smoked Chicken Soup-Daley 1/2 c Dried black beans 2 c Water 1 Bay leaf Light vegetable oil cooking Spray 1/2 c Broccoli -- Peel & Dice-stems 1/2 c Carrot -- cubed (1 m...
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Cold-Weather Chili 2 lb Lean ground beef 1/4 c Pure olive oil 2 T President's Choice Chopped Garlic in Oil 3 Medium onions, chopped 2 Red peppers, chopped 1 cn (796...
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Mr. Stox Black Bean Soup 1 lb dry black beans water 1 lb bacon; cut crosswise, thin -strip 1 onion; diced 1 red bell pepper; diced 1 carrot; diced 1 celery; diced 1 ts fr...
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Ouisie's Black Bean Soup 1 pound black beans -- dry 1 yellow onion -- peeled, cored and -- cut in 6 wedges 4 whole cloves -- stuck into one of -- the onion wedges 1 large...
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