Beans and Grain Recipes

Steamed Salmon with Black Bean Sauce 2 ea Salmon, fillets, skin -- removed (about 4 oz -- each) 1 ea Pepper, red bell 1 ea Pepper, green bell 2 tb Bamboo shoots, shredded 2 ts Black ...
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Chicken Or Turkey Casserole Cubed chicken or turkey 2 c Pepperidge Farm Snd Stuffing 1 pk String beans, french cut 2 1/2 tb Blanched slivered almonds 1 cn Cream of mushroom ...
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Cornmeal Waffles with Chili Topping 3/4 c Whole wheat flour 1/2 c Cornmeal 1 t Salt 2 t Baking powder 1 c Lowfat soy milk 1 T Oil -------------------------------CHILI TOPPING-------...
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Perfect Beans 1 lb Dried beans 1 Sugar 1 T Salt 3 Arlic cloves 2 lb Sausage links 2 Nions 3 Jalapeno peppers 3 Hili powder eans may be Pinto, navy, great north...
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Black Bean Soup #2 1 lb Black beans 1 1/2 lb Slab bacon or 2 smoked -ham hocks (1 1/2 to 2 lb) 8 c Water 2 ts Celery salt 2 c Chicken/beef broth 1 1/2 tb Olive oil ...
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Sloppy Bean Joes 1/2 lb Lean ground beef 1/2 c Chopped green bell pepper 1/2 c Chopped onion 16 oz Van Camp's Pork and Beans -- undrained 12 oz Bottled chili sauc...
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Slow Cooker Red Beans & Rice Ingredients1poundred chili beans, dried, small 3eachcelery, stalks, chopped 1eachgreen pepper, chopped 2eachgarlic, cloves, minced 2 2/3cupbeef b...
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Texas Cheese Enchiladas 12 Corn tortillas 2 x Hortening (lard best) 4 tb Cooking oil 2 x Lour 2 Yellow onions, large, choppe 2 x Hile powder or ground 4 c Grated cheese-...
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TURKEY MACARONI CHILI Ingredients1-1/2teaspoonvegetable oil 1teaspoongarlic, minced 1/2cupcarrots, finely chopped 1cuponions, chopped 8ozturkey, ground 19oztomatoes, c...
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Couscous Des Legumes Stephen Ceideburg 1 Onion, coarsely chopped 4 Garlic cloves, chopped 2 To 3 tablespoons olive oil 1 ts Cumin 1 ts Paprika 1/2 ts Curry powder 1/2...
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Lima Bean, Leek and Corn Chowder -----BEANS----- 2 c Dry lima beans -- soaked 2 to -4 hours 4 c -- water 1 Sprig fresh rosemary OR 1/4 ts Dried rosemary -----STOCK----- 3 md Leek...
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Low-Fat Chili Ingredients1/2poundbuffalo, ground, lean OR sirloin 1cuponions, chopped 1/2cupgreen peppers, chopped (optional) 8oztomato sauce, low-salt 14 1/2o...
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S&W Chicken Fajita Salad 4 Boneless, skinless Chicken breast halves 1 cn (15-oz.) S&W Pinqutos or Black beans, undrained 1 cn (14-1/2 oz.) S&W Ready Cut Tomatoes,...
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Tostadas 1 ts Olive oil 1/4 c Chopped onion 1 Garlic clove, minced 1/2 ts Seeded and minced jalapeno -or poblano pepper 4 oz Cooked ground beef, crumbled ...
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Artichokes & Green Beans 1/2 lb Sm Jerusalem artichokes; -(sunchokes). sliced 3/4 lb Fresh green beans; 2 cl Garlic; minced 2 ts Walnut oil; 1/2 Red pepper; diced 2 tb 1F...
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Basic Guidelines For Pressure Cooking Dry Beans ***none*** Pick over beans, rinse and drain. Cook 1 cup of beans (presoaked or unsoaked) with 4 cups of water plus 1 tablesp oon of oil. Add 3 cu...
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Bean Stew with Fennel & Tomatoes 1 lb Dried cannellini beans - rinsed 4 c Vegetable stock or broth 1 Bay leaf 6 Garlic cloves - unpeeled, crushed slightly 2 lg Bulbs fennel 1/2 c...
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Beefy Bbq Beans 2 cans Bush's Baked Beans -- (28 oz.) 1 lb. Ground chuck 1/2 Green bell pepper -- seeded and chopped 1/2 Sweet red pepper -- seeded and chopped 2...
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Bohna Soup 1 lb. dried soup beans 2 qts. water 2 cups milk salt and pepper 2 Tbsp. butter 3 slices bread -- cut in cubes 1) Soak the beans overnight in wate...
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Chunky Vegetarian Chili 1 md Green pepper; chopped 1 md Onion; chopped 3 Garlic cloves; minced 29 oz Mexican-style tomatoes -- (canned), undrained 15 oz Kidney beans (ca...
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Practically Nonfat Bean & Green Risotto 2 cn Vegetable broth (14-1/2 oz.) 1 c Dry white wine 1 lg Onion; chopped 1 lg Leek; chopped --(white & pale green parts) 1 c Medium-grain whi...
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Stir-Fry Prawns In Black Bean Sauce 2 tb Fermented black beans -- Rinsed well 2 ts Minced garlic 1 tb Grated gingerroot 1 lb Large prawns 1 c Sliced onion 2 ts Peanut oil 1 c Choppe...
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Tempeh Chili 8 oz Tempeh 2 tb Soy-sauce, tamari 2 tb Water 1/4 ts Garlic powder 1/4 ts Onion powder 1 tb Soy or sesame oil 6 tb Olive oil 1/2 ts Oregano 1 ts ...
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Tortilla Torte 1 cn 15 oz pinto beans or 1 1/2 c Vegetable cooking spray* 1/2 c Chopped onion 1 Clove garlic, minced 1/4 ts Ground cumin (sub. turmeric) 1/4 c P...
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Christmas Eve Couscous -------------------------------VEGETABLE STEW------------------------------- 2 oz Oil 1 lb Onions, sliced 1 lb Carrots, sliced 1 1/2 lb Acorn squ...
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