Beans and Grain Recipes

Black Bean Casserole 1 Stick butter 2 lg Chopped onions 1 lg Chopped bell pepper 2 Cloves garlic, minced 1 cn Rotel tomatoes, diced 2 ts Cumin 2 cn 16 oz. black beans...
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Caribbean Squash and Sweet Potato Stew ***** NONE ***** Ingredients: 3 medium onions, finely sliced 1 cup water or vegetable broth 1 clove garlic, minced or pressed 1/2 tsp. dried red ...
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Caribbean Vegetarian Curry 3 ea Med Bananas, green tip, peel 1 ea Onion, halved, thinly sliced 1 ea Apple, tart, peeled, cored, 1 1/2 ts Lemon peel, grated 1 ts Coriander 1...
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Cathe's Red Beans and Rice 3 lb Red kidney beans, dry -or light red beans, -or cranberry beans Water to cover 3/4 lb Ham trimmings, lean -or 6 ham hocks 6 c Water (more as ...
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Chili In a Bread Bowl 1 pound ground beef 1 cup chopped onion 1 can (16 oz.) kidney beans -- rinsed and drained 1 can (15 oz.) tomato sauce 1 can (14 1/2 oz.) diced to...
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Dilled Pasta Salad ----------------------------------DRESSING---------------------------------- 1/3 c White wine vinegar 1 tb Olive oil, extra light 1 ts Dill weed ...
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Easy Cassoulet 1/2 lb Bulk pork sausage 1 sm Onion, sliced (1/2 cup) 1 cl Garlic, minced 1 1/2 c Cubed, fully cooked ham 2 tb Snipped parseley 1 ea Bay leaf 2 c...
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Easy Chili Recipe 4 ea Cloves garlic; minced 1 ts Cumin 1 ea Yellow onion; - chopped 1 pk Pinto beans* 3 c Beef broth 1/4 ts Cayenne pepper 1,2 lb sirloin tips; cu...
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Fettuccine In Lemon Cream Sauce 8 ounces uncooked fettuccine 6 ounces cooked ham, in 2x1/2" strips -- 1 1/2 cups 2 tablespoons margarine 9 ounce pkg. frozen asparagus cuts or gr...
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Ham and Potato Skillet 1/2 lb Ground fully cooked Ham 2 c Chopped Potatoes 1/2 c Chopped Onion 1/4 ts Dried Thyme, crushed 1 tb Grated parmesan cheese 1 c Sliced Celery...
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Minestrone Soup(Delux) 2 qt Vegetable Broth (home made) 1 qt Water 1 lb Carrots 3 md Onion 4 ea Celery stalks 3 c Cabbage 2 md Zucchini 15 oz Kidney beans canned 2 oz M...
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Hot Texas Chili Soup - Weight Watchers Favorite 12 oz Beans, Kidney red - cooked and drained 6 oz Turkey, ground cooked 3 c Tomatoes, stewed (canned) Low-sodium 2 c Tomato sauce 1 1/2 c Onions;...
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Jamaican Rice and Peas with Coconut Milk 1 1/2 c cooked red kidney beans -- : reserve liquid 2 cloves garlic -- chopped 1 1/4 c unsweetened coconut milk : Water (enough to make 2 1/4 : c...
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Luigi's Bean Soup 2 cups dried navy beans 2 medium sized tomatoes -- coarsely chopped 2 scallions -- coarsely chopped 2 tablespoons olive oil 1 stalk celery -- coa...
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Old-Fashioned Currant Tart --------------------------------PASTRY DOUGH-------------------------------- 1/2 c Unsalted butter 1/4 c Sugar 1 ts Vanilla extract 1 Egg yolk 1 ...
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Picnic Baked Beans 3 cups Dry navy beans (about 1 1/2 -- lbs.) 4 quarts Cold water -- divided 1 Med. onion -- chopped 1 cup Ketchup 1 cup Brown sugar 2 tablespoons ...
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Roast Boar and Black Bean Chili *G* 1/4 c Bacon drippings 2 Garlic cloves, crushed 3 tb Chili powder 1/8 ts Ground cumin seeds 1/4 ts Black pepper 4 lb Saddle of wild boar 1 lb Blac...
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Roast Garlic Broad Brean & Saffron Soup 125 g Long grain brown rice 400 ml Water 1 ts Salt 3/8 g Saffron strands 20 lg Garlic cloves 1 1/2 tb Olive oil 1 kg Broad beans 1 1/4 l Chicken ...
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Rotini with Chickpeas, Sausage and Herbs (Dupree) 1 tablespoon olive oil 1 pound hot Italian sausage -- cut into 2" chunks 1 onion -- sliced 4 garlic cloves -- chopped 1 tablespoon chopped fresh ...
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Scallop and Green Bean Terrine 10 oz Sea scallops, rinsed 1 tb Egg white, lightly beaten 1 ts Salt 1/4 ts White pepper or to taste 1/8 ts Nutmeg 1/2 lb Green beans, trimmed &am...
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Sun Dance Chili 2 tb Lard 1 Onion 1/2 Celery stalk 1 Bell pepper(s) 1/2 c Mushrooms 3 lb Beef,coarse grind 2 tb Red chile,hot,ground 1 tb Red chile,mild,ground 1...
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Tex-Mex Chili Chicken 1 lb Chicken breast halves cut>>> 1 Boil-in bag; instant rice>>> Into pieces. Prepared. 1 tb Cooking oil 1 ds Tabasco sauce (or...
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Tostadas De Pollo Y Frijoles 2 Tortillas 2 c Cooked, mashed black beans (or refried beans) 2 c Chicken, shredded 1 Tomato, wedged 1 c String beans, cook & cool 1 Head let...
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Tuscany White Bean Soup Ingredients1/4cuponion, chopped 1/2teaspoongarlic, minced 3tablespoonolive oil, divided 1/2poundbeans, dry, great nothern, washed 2qtwater 2eachb...
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Vegetable Hummus Sandwiches 1/2 c Finely Chopped Green Onions 1/2 c Finely Chopped Green Pepper 3 tb Chopped Fresh Parsley 1 tb Sesame Seeds 1 tb Low Cal. Mayonnaise 1/2 ts ...
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