Beans and Grain Recipes

Leftover Turkey: Pumpkin Bean Turkey Chili 1 tsp olive oil 1/2 c onions -- chopped 2 cloves garlic -- minced 1 c bell peppers -- chopped 1 1/2 tsps oregano 1 1/2 tsps cumin 1 1/2 tsps chil...
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Mom's Baked Beans Ham chunks (or bacon) Ketchup (or tomato paste) Mustard Onions, pearl Liquid smoke Brown sugar Pork and beans (canned) To lots of ham chunks, add...
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Parsnip and Bean Pie. 6 oz Kidney beans sm Can drained tomatoes. Chili powder to taste. Place in oven proof dish and Top with 4 oz mashed parsnip Dot with 2 ts Margari...
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Red Beans and Rice(Chef Du Jour) ***** NONE ***** 1/2 lb light red kidney beans 1/2 c yellow onions, -- diced 1/4 c green onions, -- sliced 1/4 c red onions, -- diced 1 c celery,...
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Roast Garlic Broad Brean & Saffron Soup 125 g Long grain brown rice 400 ml Water 1 ts Salt 3/8 g Saffron strands 20 lg Garlic cloves 1 1/2 tb Olive oil 1 kg Broad beans 1 1/4 l Chicken ...
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Rotini Nicoise with Lemon Vinaigrette 1 lb Rotini, Twists or Spirals -- uncooked 2 c Canned white beans -- (cannellini), -- rinsed and drained 2 c Cooked chicken breast -- cut into ch...
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Slow-Cooked Chili 2 lb ground beef 2 16 oz cans kidney beans -- rinsed and drained 2 14.5 oz cans diced tomatoes -- undrained 1 8 oz can tomato sauce 2 med onions ...
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Tex-Mex Chili Chicken 1 lb Chicken breast halves cut>>> 1 Boil-in bag; instant rice>>> Into pieces. Prepared. 1 tb Cooking oil 1 ds Tabasco sauce (or...
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Tostadas De Pollo Y Frijoles 2 Tortillas 2 c Cooked, mashed black beans (or refried beans) 2 c Chicken, shredded 1 Tomato, wedged 1 c String beans, cook & cool 1 Head let...
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Vegetable Hummus Sandwiches 1/2 c Finely Chopped Green Onions 1/2 c Finely Chopped Green Pepper 3 tb Chopped Fresh Parsley 1 tb Sesame Seeds 1 tb Low Cal. Mayonnaise 1/2 ts ...
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White Bean Chili with Turkey -----chili------- 1 lb Dried white beans 1 tb Vegetable oil 2 c Chopped onions 2 4 oz can diced green chilies 6 Cl Garlic; minced 1 1/2 tb Dried ...
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5 Bean Soup 1 c Pinto beans 1 c Navy beans 1 c Black eyed peas 10 c Water 1 c Chicken bouillon 1 c Diced onion 1 ea 16-oz can cut tomatoes 3/4 ts Thyme 1/4 t...
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Arcadian Eight Bean Chili 1/4 lb Each, beans: kidney, white, Red, pinto, navy, cranberry 1/4 c Paprika 1/4 c Pepper, cayenne,or to taste 1 lb Bacon 1/2 c Peppers, grnd dri...
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Asparagus & Chicken In Black Bean Sauce 2 Chicken thighs 12 md Asparagus spears 3 tb Peanut or corn oil MARINADE: 1 tb Dry sherry 1 ts Cornstarch 2 ts Thin soy sauce 1 pn Sugar SAUCE: 2...
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Bean Burritos with Salsa Mexicana 10 Flour tortillas 2 1/2 c Dried pinto beans 6 c Water 2 md Onions; diced 1 pn Salt (optional) -------------------------------SALSA MEXICANA-----...
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Bean Potpourri 2 15 oz cans garbanzos 1 16 oz can pinto beans -- undrained 4 medium potatoes -- peeled and diced 1 l onion -- thinly sliced 1 teaspoon salt 3 sl...
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Beef N' Bean Burritos 2 1.5 oz pkgs enchilada sauce mix 3 cups water 1 12 oz can tomato paste 1/4 teaspoon black pepper 1/8 teaspoon garlic powder salt -- to taste 2 p...
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Black Bean"Cassoulet" Soup 2 lb Dried black (turtle) beans 1 1/4 c Best-quality olive oil 3 c Diced yellow onions 12 Cloves garlic, crushed 1 Very meaty ham bone or 2 -smok...
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Crock-Style Beans 8 cups water 1 pound navy beans -- dried -- (2-1/2 cups) 4 ounces salt pork (cut into small pieces (1 cup) 1 cup onion -- chopped 1/2 cup molasse...
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Dilled Pasta Salad ----------------------------------DRESSING---------------------------------- 1/3 c White wine vinegar 1 tb Olive oil, extra light 1 ts Dill weed ...
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Easy Chili Mac 1 lb elbow macaroni 1 lb ground chicken breast, skinless 1/2 c onions -- chopped 1/2 c bell peppers -- chopped 30 ozs chili with beans Cook macar...
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Falafel (Diabetic) 3 c Garbanzo beans; cooked 1 tb Lemon juice 1/2 c Onion; chopped 2 tb Flour, whole wheat pastry 1/4 c Wheat germ 1/4 c Parsley 1/4 c Sesame seed ...
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Garden Harvest Chili 2 tablespoons cooking oil 2 cloves garlic -- minced 1 medium sweet red bell pepper -- chopped 1 medium green bell pepper -- chopped 1 1/2 cups fr...
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Gracia's Black Beans 3 c Dry black beans 1 ts Crushed garlic 1 ts Salt Hot red pepper (optional) Freshly ground black pepper Extra virgin olive oil 1 lg Yellow onion;...
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L.J's Chili Con Carne Y Judia 4 lb Stewing beef 2 lb Pork 3 cn Red kidney beans (14oz) 1 cn Pinto beans (14oz) 2 cn White kidney beans (14oz) 3 cn Brown beans (14oz) 1 cn Hunt...
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