Beans and Grain Recipes

Cacciatore with a Twist 1 c Uncooked Rotini (Spiral Pasta) -- I had multicolored 2 ts Olive Oil 1 md Onion -- sliced 1 sm Green Bell Pepper, Seeded -- Cut into strips 2 ...
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Stir Fry with Black Bean Sauce 2 tb Fermented black beans 1 tb Minced garlic 1 tb Grated ginger root 1/4 c Sherry/vegetable stock 1/3 c Thinly sliced onions 1 ea Garlic clove, ...
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Profrontation's Chili Con Carne - Mexican 3 lb Ground beef 3 tb Bacon fat 3 x Onions, chopped 4 x Garlic cloves, chopped 4 tb Chili powder 1 tb Cumin 1 tb Flour 1 cn Tomatoes, large 3 x B...
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Vegetable & Coconut Curry 15 g Butter 1/2 l Onion 1 Green chillis 1 Garlic cloves 1 ts Grated ginger 1/2 ts Turmeric 1/2 ts Ground cardamom 1/2 ts Ground cinnamon 1 c Coco...
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Maryland Crab Soup 4 c Water 2 12 oz cans tomatoes, -minced 1/2 lg Onion, chopped 2 Carrots, sliced 1 cn Sweet corn 1/2 lb String beans, cut into -1 inch pieces 1 H...
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Mexican Dairy Dip 1 pk Cream cheese spread 1 cn (14oz) refried beans 2 ts Chili powder 1/2 ts EACH of cumin, salt, hot -pepper sauce LAYER #1 Blend all ingredients...
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Garbanzo Bean Soup 2 1/2 C dried garbanzo beans 3 T olive oil 1 large onion -- finely diced 1 small carrot -- finely diced 1 stalk celery -- finely diced 9 C broth ...
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Hulled Corn Soup (Ai) 4 qt Dried Indian corn kernels 3 lb Salt pork 1 lb Dry red kidney beans 1 qt Hardwood ashes Put enough water in an old kettle to cover the corn, ...
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Italian Lentil Soup 1 c Lentils soaked 8 hours 1 c Frozen corn 16 oz Cans tomato sauce 1 sm White onion 8 Kalamata (Greek) olives, -halved and pitted,optional 2 tb O...
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Mexican Beans 2 c Dry Pinto Beans Water To More Than Cover 1/2 lb Meat * 1 Large Onion Chopped 1 Clove Garlic 1 tb Red Chili Powder 1/4 ts Ground Cumin 1/2 ts ...
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Weekend Chili 9 lb gound beef or turkey 5 lg onions; finely chopped 2 lg bell peppers; finely chopped 3 celery; finely chopped 3 garlic; finely chopped 5 tb wo...
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Chicken In Black Bean Sauce 1 lb Boneless chicken breasts 2 tb Dry sherry 1 tb Soy sauce 2 ts Sesame oil 1 x -----------sauce------------ 1/2 c Chicken stock 2 ts Cornstarch...
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Pork and Summer Vegetables Mediterranean Style 1 lb lean pork -- cubed 2 lbs new potatoes -- cubed 1 1/2 lbs green beans -- in 2" pieces 1 tbsp oregano, Mediterranean 1/2 tsp salt 1/4 tsp fres...
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Fried Okra Soup 2 cups fresh or frozen Lima beans 2 cups fresh or frozen cut corn 3 potatoes -- peeled and diced 1/4 teaspoon pepper 1/4 teaspoon salt 6 tomatoes...
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Hot German Bean Salad 1/4 c White Grape Juice 2 md Carrots; chopped 1/2 md Red onion; chopped 2 Stalks celery; sliced 1/2 c Water, or liquid from beans 1/3 c Vinegar 1...
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Stir Fried Caribou with Black Bean Sauce SAUCE: 3/4 c Dried black beans 3 c Stock 1 1/2 ts Fresh ginger; chopped 2 cl Garlic; minced 1 Chile pepper; chopped finely 3 tb Sherry wine vineg...
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Weisse Bohnensuppe (White Bean Soup) 1 lb Navy Beans; Dry 3 qt Water 1 ea Ham Bone Or Hock; Smoked 2 T Parsley; Chopped 1 c Onions; Finely Chopped 1 ea Garlic; Clove, Minced 2 c Cele...
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Black Beans & Rice 5 tb Olive oil 1 md Onion, chopped 1 md Green bell pepper, diced 2 ea Garlic cloves, chopped 2 1/2 c Cooked black beans 2 c Rice 4 1/2 c Water 2 ...
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Cabbage and White Bean Stew 1 cup finely chopped onion 2 carrots, halved lengthwise and sliced 1 large rib celery -- halved and sliced 1 teaspoon caraway seed 2 cups chopped...
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Garden Vegetable Soup 1 c cabbage -- shredded 1 c carrots -- thinly sliced 1 c zucchini -- chopped 1 c green beans 1 c fresh corn kernels 1/2 c green pepper -- chopped...
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Hummus-1 1/3 Cup Lemon Juice 2 Tablespoons Olive Oil 1/4 Cup Sesame Seeds -- * see note 2 Cloves Garlic -- peeled 1/2 Teaspoon Ground Cumin 1/2 Teaspoon S...
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Kali Dal 1 c Black whole gram beans 2 tb Red kidney beans 1 c Chopped onions 2 tb Chopped ginger 3/4 c Chopped tomatoes 1 c Water 1/2 ts Ground cardamom 1...
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Pasta E Fagiolle*** (Vxbk81a) 2 tablespoon Chopped onion 1 pound Pea or pinto beans 1/4 cup Olive oil 3 cup Beef broth 3 tablespoon Chopped carrots Pepper 3 tablespoon Chopped...
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Spiced Black Beans(Brown) 4 oz Black beans, soaked 1 Onion, chopped 2 Garlic cloves, crushed 1 tb Olive oil 1 t Grated ginger 1/2 ts Cumin 1/2 ts Coriander 1 sm Fresh gree...
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Summer Couscous 6 ea green onions 3 ea tomatoes 6 ea sun-dried tomatoes in oil, -drained 8 oz couscous 4 oz black olives, pitted 2 tb fresh mint; chopped 1 tb ea...
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