Beans and Grain Recipes

Cabbage and White Bean Stew 1 cup finely chopped onion 2 carrots, halved lengthwise and sliced 1 large rib celery -- halved and sliced 1 teaspoon caraway seed 2 cups chopped...
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Fried Okra Soup 2 cups fresh or frozen Lima beans 2 cups fresh or frozen cut corn 3 potatoes -- peeled and diced 1/4 teaspoon pepper 1/4 teaspoon salt 6 tomatoes...
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Italian Lentil Soup 1 c Lentils soaked 8 hours 1 c Frozen corn 16 oz Cans tomato sauce 1 sm White onion 8 Kalamata (Greek) olives, -halved and pitted,optional 2 tb O...
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Savory Chili 4 stalks celery with leaves -- chopped 3 green onions -- chopped 2 cloves garlic -- minced 1 large onion -- chopped 1 green pepper -- chopped 1 t...
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Sopa De Entulho 1 lb Kidney beans (dry) 2 md Onion 1/8 t Cloves, whole 2 sm Turnips 3 md Carrot 3 md Potato raw w/o skin 1 sm Pumpkin 4 t Extra Virgin olive oil ...
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Bean Soup(Santa Maria) 2 c Dried beans, soaked 1 Onion, chopped 2 Carrots, peeled & sliced 1 Celery stick, sliced 2 Tomatoes, chopped 1/2 c Olive oil Bay leaves 1 t...
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Cookout Chili 1 lb Beef chuck,hamburger grind 1 Bell pepper(s) 4 Chiles,green,fresh whole 1 Jalapeno pepper,pickled 2 Scallions,coarsely chopped 1 cn Tomato sa...
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Midwest Chili 3 pounds beef chuck -- coarse grind 3 tablespoons cumin 2 pounds beef chuck -- fine grind 3 teaspoons salt 2 onions -- chopped 3 cups water 5 gar...
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Hot German Bean Salad 1/4 c White Grape Juice 2 md Carrots; chopped 1/2 md Red onion; chopped 2 Stalks celery; sliced 1/2 c Water, or liquid from beans 1/3 c Vinegar 1...
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Hummus-1 1/3 Cup Lemon Juice 2 Tablespoons Olive Oil 1/4 Cup Sesame Seeds -- * see note 2 Cloves Garlic -- peeled 1/2 Teaspoon Ground Cumin 1/2 Teaspoon S...
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Mexican Beans 2 c Dry Pinto Beans Water To More Than Cover 1/2 lb Meat * 1 Large Onion Chopped 1 Clove Garlic 1 tb Red Chili Powder 1/4 ts Ground Cumin 1/2 ts ...
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Mexican Pork Chops and Beans 1 Reynold's Oven cooking bag lg Size 2 tb Flour 1 c Thick and chunky salsa 2 tb Lime juice 3/4 ts Chili powder 1/2 ts Garlic powder 4 Pork chops,...
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Spanish Black Bean Soup 2 lb Black beans 2 ts Salt 2 md Onions -- chopped 4 md Green peppers -- cut into -chunks 6 Garlic cloves -- mashed 2 tb Oregano 6 Bay leaves 1/2 ...
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Backyard's Ranch Beans 4 pounds pintos 2 medium onions -- minced 1 medium head (cluster) garlic -- minced 1 pound bacon, cooked & drained -- diced small 3 ounces Wo...
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Bean& Bacon Soup 2 c Pinto beans (dried) 1 t Salt 1/2 ts Pepper 4 Bacon slices, cut in squares 4 Carrots, chopped 4 Celery stalks, chopped 1/2 ts Thyme (dried) 1 ...
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Black Beans & Rice 5 tb Olive oil 1 md Onion, chopped 1 md Green bell pepper, diced 2 ea Garlic cloves, chopped 2 1/2 c Cooked black beans 2 c Rice 4 1/2 c Water 2 ...
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Chicken In Black Bean Sauce 1 lb Boneless chicken breasts 2 tb Dry sherry 1 tb Soy sauce 2 ts Sesame oil 1 x -----------sauce------------ 1/2 c Chicken stock 2 ts Cornstarch...
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Stir Fried Caribou with Black Bean Sauce SAUCE: 3/4 c Dried black beans 3 c Stock 1 1/2 ts Fresh ginger; chopped 2 cl Garlic; minced 1 Chile pepper; chopped finely 3 tb Sherry wine vineg...
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Summer Couscous 6 ea green onions 3 ea tomatoes 6 ea sun-dried tomatoes in oil, -drained 8 oz couscous 4 oz black olives, pitted 2 tb fresh mint; chopped 1 tb ea...
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Baked Vegetable Gumbo Creole From Tony Burke 1 lb Fresh okra,diag. sliced 2 pk Frozen sliced okra(10oz) Boiling salted water 1 Rib celery,diagonally sliced 2 Bell peppers,in strips 2 pk Froz...
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Bean Vegetable Medley 3 T Vegetable oil 1 x Large onion, diced 2 x Stalks celery, sliced 1 x Med. green pepper, * 2 x Med. tomatoes, diced 2 c Red kidney beans, draine...
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Bean& Potato Taco Pie -- <Crust> 2 C Mashed Potatoes 1 Env Taco Seasoning Mix -- <Filling> 1/2 Tsp Olive Oil 1 Lb Ground Chicken Breast, Skinless 1/2 C Oni...
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Kali Dal 1 c Black whole gram beans 2 tb Red kidney beans 1 c Chopped onions 2 tb Chopped ginger 3/4 c Chopped tomatoes 1 c Water 1/2 ts Ground cardamom 1...
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Maryland Crab Soup 4 c Water 2 12 oz cans tomatoes, -minced 1/2 lg Onion, chopped 2 Carrots, sliced 1 cn Sweet corn 1/2 lb String beans, cut into -1 inch pieces 1 H...
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Spiced Black Beans(Brown) 4 oz Black beans, soaked 1 Onion, chopped 2 Garlic cloves, crushed 1 tb Olive oil 1 t Grated ginger 1/2 ts Cumin 1/2 ts Coriander 1 sm Fresh gree...
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