Beans and Grain Recipes

Three-Bean Vegetable Chili 1 tablespoon olive oil 1/4 teaspoon crushed red pepper flakes 1 tablespoon coriander seeds 1 tablespoon cumin seeds 3 medium bell peppers -- seed...
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Baked Vegetable Gumbo Creole 1 lb Okra, sliced diagonally 20 oz Frozen okra, sliced Boiling salted water 1 ea Celery rib, sliced diagonal 2 ea Bell peppers, cut in strips 20 ...
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Black Bean Soup Spanish Style 1 c Black Beans 4 c Water 4 Bay Leaves 1/4 ts Celery Seed 1/2 c Chopped Celery 1 c Chopped Onion 1 Clove Garlic, Minced 1/4 ts Dry Mustard 1 ts C...
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Chicken In Black Bean Sauce 1 lb Boneless chicken breasts 2 tb Dry sherry 1 tb Soy sauce 2 ts Sesame oil 1 x -----------sauce------------ 1/2 c Chicken stock 2 ts Cornstarch...
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Coconut Rice Noodles 1/3 lb Dried rice noodles 2 ts Sesame oil 1/2 lb Firm tofu 1 1/4 c Vegetable stock 2 2/3 oz Creamed coconut 2 tb Soy sauce 1 sm Onion 2 lg Red ch...
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Falafel 1 cn Garbanzo beans, drained -(13 oz) 1 Onion, cut in 1/4s 2 Garlic cloves 4 sl Fresh white bread, cubed 1/4 ts Cumin seeds 4 sm Dried red chilie...
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Garden Vegetable Soup 1 c cabbage -- shredded 1 c carrots -- thinly sliced 1 c zucchini -- chopped 1 c green beans 1 c fresh corn kernels 1/2 c green pepper -- chopped...
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Salmon in Dill Sauce Ingredients2poundSalmon Steaks 1 Salt, to taste 1 Pepper, to taste 1tablespoonbutter 1cupSour cream 1/2teaspoonDill Directions:Melt 1 tbsp. butte...
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Summer Couscous 6 ea green onions 3 ea tomatoes 6 ea sun-dried tomatoes in oil, -drained 8 oz couscous 4 oz black olives, pitted 2 tb fresh mint; chopped 1 tb ea...
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Perch with Black Bean Sauce Jjgf65a I.E.S. -----PHILLY.INQUIRER----- 3 tablespoon Oil 2 tablespoon Minced gingerroot 1 Clove garlic -- minced 1 Small onion -- minced 1/2 cup Chicken broth ...
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Red Beans and Rice Ii 1 lb Red kidney beans 1 lb Salt pork 2 Cloves garlic 1 ts Italian seasoning 1 Bell pepper 1 Chopped onion 1 Stalk celery 1 Whole hot pepper Boil ...
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Rotini with Chickpeas, Sausage and Herbs (Dupree) 1 tablespoon olive oil 1 pound hot Italian sausage -- cut into 2" chunks 1 onion -- sliced 4 garlic cloves -- chopped 1 tablespoon chopped fresh ...
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Saucey Baked Beans(Idaho) 1 lb Idaho Pinto beans 1/4 lb Diced salt pork 1/2 c Sliced onion 1 Bay leaf 8 oz Can tomato sauce 1/2 c Catsup 1/2 c Molasses 1/4 c Brown sugar 2...
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Savory Bean Soup 4 c Cooked AM Beans -(Adzuki Beans, Pinto Beans, - Kidney Beans, Black Beans, - Anasazi Beans) 2 c Water or stock 2 tb Lime juice 4 ts Olive oil ...
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Barley Vegetable Soup 1/2 cup Barley 2 quarts Chicken broth Onion -- chopped Carrot -- peeled & chunked Celery stalk -- chopped Parsley sprigs 1 teaspoon Thyme lea...
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Chili Blanco 1 lb Boneless, skinless chicken -breasts, diced 1 tb Vegetable oil 1 1/2 c Chopped onions 2 ts Chopped garlic 1 cn (7-oz.) ORTEGA diced green -ch...
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Is It a Fruit Or Is It a Vegetable Common Sense Version. Apple, artichoke, asparagus, Avocado, string bean, beet, Broccoli, Brussels spourts, cabbage, Carrot, cauliflower, celery, Corn, cucumber, Eggpla...
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Mexican Dairy Dip 1 pk Cream cheese spread 1 cn (14oz) refried beans 2 ts Chili powder 1/2 ts EACH of cumin, salt, hot -pepper sauce LAYER #1 Blend all ingredients...
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Southwestern Style Pinto Beans Ingredients2poundbeans, dry pinto, soaked overnight 1eachham, hocks 1-3eachjalepeno peppers, to taste 1qttomatoes, canned 5eachgarlic, cloves 2ea...
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Chili In a Bread Bowl 1 pound ground beef 1 cup chopped onion 1 can (16 oz.) kidney beans -- rinsed and drained 1 can (15 oz.) tomato sauce 1 can (14 1/2 oz.) diced to...
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Fried Okra Soup 2 cups fresh or frozen Lima beans 2 cups fresh or frozen cut corn 3 potatoes -- peeled and diced 1/4 teaspoon pepper 1/4 teaspoon salt 6 tomatoes...
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Garden Harvest Chili 2 tablespoons cooking oil 2 cloves garlic -- minced 1 medium sweet red bell pepper -- chopped 1 medium green bell pepper -- chopped 1 1/2 cups fr...
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Ground Turkey Burritos 1 lb Ground turkey or beef 1 lg Onion -- chopped 1 lg Green pepper -- chopped 2 Chiles serranos (optional) Minced 1 Clove garlic -- minced 1 cn R...
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Rotini Nicoise with Lemon Vinaigrette 1 lb Rotini, Twists or Spirals -- uncooked 2 c Canned white beans -- (cannellini), -- rinsed and drained 2 c Cooked chicken breast -- cut into ch...
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Vegetable-Rice Salad 1 1/4 c Rice, regular; uncooked 1 Cucumber; peeled and chopped Salt 1 lg Carrot; peeled and diced 1/3 lb Green beans, fresh; cut into -1/2 inch p...
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