Beans and Grain Recipes

Black Bean Soup#3 1/2 c Oil, olive 1/2 lb Salt pork -- diced 1 lb Ham hocks -- 2" pcs. 8 lg Onions, chopped 6 Garlic cloves -- minced 6 Celery stalks -- chopped 2 ...
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Bulgur Chili 1 tb Plus 1 t. olive oil 2 Cloves garlic, chopped 1 c Chopped onions 1 c Chopped green pepper 2 c Sliced mushrooms 1 lb Canned kidney beans, rins...
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Easy Hodge Podge Soup 1 lb Hamburger 1 Chopped onion Salt and pepper 1 cn (10.75-oz) tomato soup 1 cn (16-oz) mixed vegetables 1 cn (16-oz) kidney beans 1 Box (14.75-o...
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Florida Keys Black Bean Dip 1 16-0z can black beans 2 T Chopped red onion 2 T Balsamic vinegar 1 T Orange juice 1 Clove garlic (Please measure carefully. I overdid the oj an...
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Ham and Lima Bean Soup 2 tb Butter 12 oz Red-skinned potatoes* 1 c Chopped onion 1 c Mixture of green and red pep 28 oz Chicken broth 2 c Ilk 10 oz Frozen Fordhook lima...
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Minestrone Soup(Delux) 2 qt Vegetable Broth (home made) 1 qt Water 1 lb Carrots 3 md Onion 4 ea Celery stalks 3 c Cabbage 2 md Zucchini 15 oz Kidney beans canned 2 oz M...
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Lentil Rice Surprise Servings: 6 1 c Lentils, dried 1/4 c Water 1 md Onion Garlic clove, chopped 3 x Celery stalks, chopped 28 oz Tomato, canned 1 ts Dill weed 3 c Ri...
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Masterpiece Bbq Beans 2 cans Boston-style baked beans (16 oz 2 cups K-C Masterpiece BBQ sauce -- (do not substitute) 1 large Onion -- chunked 1 cup Golden raisins 1/2 ...
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Mexican Refried Beans 1 tb Olive oil 2 Cloves garlic, minced 1 cn Pinto beans (15-1/2 oz can) 1/8 ts Freshly ground black pepper Place olive oil and garlic in 9-inch m...
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Mudslide Brownies 2 c All-purpose flour 1/2 t Baking powder 1/2 t Salt 2/3 c Unsalted butter 4 oz Unsweetned choc, chopped 3 Eggs 1 1/2 c Sugar 4 T Coffee liqueur ...
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Old-Fashioned Currant Tart --------------------------------PASTRY DOUGH-------------------------------- 1/2 c Unsalted butter 1/4 c Sugar 1 ts Vanilla extract 1 Egg yolk 1 ...
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Parsnip and Bean Pie. 6 oz Kidney beans sm Can drained tomatoes. Chili powder to taste. Place in oven proof dish and Top with 4 oz mashed parsnip Dot with 2 ts Margari...
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Pizza Mexicana 1 cn Vegetarian Refried Beans -Rosarita brand (16oz can) 1 Pre-baked pizza/bread crust -12-inch 1 c Rosarita Picante Sauce Mild 1/2 c Monterey Ja...
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Rotini with Chickpeas, Sausage and Herbs (Dupree) 1 tablespoon olive oil 1 pound hot Italian sausage -- cut into 2" chunks 1 onion -- sliced 4 garlic cloves -- chopped 1 tablespoon chopped fresh ...
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Succotash (Dave's) 3 lb Corn (frozen whole kernel) 3 c Vegetable white sauce (see r 3 lb Baby lima beans, frozen 1 x Season salt and pepper to ta Heat the vegetable...
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Superfast Pizza Note: This is a first cut at a recipe. It's heavy on canned goods and thus salt. It is reasonably low fat, since the only fat was in the pre-prep...
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Sweet-And-Sour Green Beans 10 oz Package Frozen Green Beans 1/2 c Water 1 Bay Leaf 4 Whole Cloves 2 tb Wine Vinegar, red or white 1 tb Margarine 1 pk Equal Sweetener Combin...
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Three-Bean Vegetable Chili 1 tablespoon olive oil 1/4 teaspoon crushed red pepper flakes 1 tablespoon coriander seeds 1 tablespoon cumin seeds 3 medium bell peppers -- seed...
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Vegetable Hummus Sandwiches 1/2 c Finely Chopped Green Onions 1/2 c Finely Chopped Green Pepper 3 tb Chopped Fresh Parsley 1 tb Sesame Seeds 1 tb Low Cal. Mayonnaise 1/2 ts ...
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Vericheesey Casserole 1 ts Vegetable oil 1 c Chopped onion 3 Garlic cloves, minced 1 c Chopped mushrooms 1 ts EACH dried basil, thyme, -marjoram, and cumin 2 c Cooked ...
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Zuni Vegetable Stew 3/4 c Onion -- Chopped 1 ea Clove Garlic -- Finely Chopped 2 tb Vegetable Oil 1 ea Red Bell Pepper -- Large, * 2 ea Chiles -- Medium Size, ** 1 e...
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5 Bean Soup 1 c Pinto beans 1 c Navy beans 1 c Black eyed peas 10 c Water 1 c Chicken bouillon 1 c Diced onion 1 ea 16-oz can cut tomatoes 3/4 ts Thyme 1/4 t...
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Aubergine with Pork and Prawns - Makhua Phao Song Kruang Stephen Ceideburg 4 lg Aubergines (eggplants) 5 oz Pork, minced or ground 7 oz Prawns (shrimp), shelled 1/2 ts Pepper 3 Shallots, chopped 1 tb Oi...
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Backyard's Ranch Beans 4 pounds pintos 2 medium onions -- minced 1 medium head (cluster) garlic -- minced 1 pound bacon, cooked & drained -- diced small 3 ounces Wo...
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Baked Beans, Boston Style 2 1/2 cups dried navy or kidney beans -- soaked 5 1/3 cup molasses 1/4 cup brown sugar 1 tablespoon dry mustard 1/4 teaspoon cayenne 1 teaspoon B...
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