Beans and Grain Recipes

Hummus(Home-Made) 1 cup chickpeas -- dry 5 cups water 6 bay leaves -- or so 3/4 cup chopped onion 1 garlic clove 2/3 cup tomato puree 2 tablespoons lemon juice 3/4...
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Hungarian Beef Stew 2 pounds lean stewing beef -- cut in 1 1/2" chunks 1 large onion -- finely chopped 2 medium potatoes -- peeled and cubed 2 carrots -- peeled and ...
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Lentils And Leeks Ingredients2poundleeks, well rinsed, sliced 1/2 inch thick, including some of the green part 2eachcarrots, peeled, sliced 1/2 inch thick 1/4cupoi...
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Lo Cal Chili Con Carne 2 cups Tomato sauce 16 ounces Beans -- cooked 8 ounces Ground beef -- cooked 4 ounces Onion -- chopped 1 teaspoon Salt 2 teaspoons Chili powder 1...
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Old Fashioned Baked Beans 1 lb Great northern or small 2 lb Mixed beans - Great Northerns, white beans Romans, and random mix. 1 ts Salt (omitted) 1 ts Dry mustard 2 ts Dr...
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Orange-Glazed Fiery Green Beans 4 Serranos;cut in thin strips 1 lb French cut green beans 2 T Orange juice 2 t Orange zest 1/4 c Butter or margarine 1/4 c Light brown sugar Comb...
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Sherry's Soup 7 cups water 1 tblsp thyme soy sauce to taste 1 can 16 oz tomato sauce 1 can 16 oz diced tomatoes 1-1/2 tablespoons barley salt and pepper to tas...
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Smoky Joe's Texas Red Chili 5 pounds beef shoulder roast 1 large onion -- chopped 6 cloves garlic -- chopped 1 tablespoon ground cumin 1 tablespoon ground Mexican oregano 2 ...
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Soupa Fasolakia Freska(Krema) 6 tb Vegetable shortening 2 ea Med. onions, minced 4 c Cleaned chopped green beans 1/2 c Chopped carrots 2 ts Chopped parsley 12 c Meat stock 4 t...
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Bean Soup(Santa Maria) 2 c Dried beans, soaked 1 Onion, chopped 2 Carrots, peeled & sliced 1 Celery stick, sliced 2 Tomatoes, chopped 1/2 c Olive oil Bay leaves 1 t...
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Beans& Eggs 4 oz Sausage links -- cut in 1/2" Cubes 1/4 c Onion -- chopped 2 tb Vegetable oil 1 2/3 c Beans 1/4 c Catsup 1/4 c Water 1 t Worcestershire sauce...
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Black Bean-Chipotle Chili with Seitan 1 tb Canola oil 1 md Yellow onion -- diced 1 Green bell pepper -- seeded And diced 2 Celery stalks -- chopped 2 Garlic cloves -- minced 1 cn Crus...
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Braised String Beans (Fassoulakia Yahni) Karen Mintzias 1 lg Onion; chopped 1 sm Garlic clove; minced 3/4 c Olive oil 1 ts Tomato paste 1/2 Fresh tomato -- peeled and chopped 1 lb String...
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Chili(Crockpot) Ingredients3eachone pound cans kidney beans, drained 2eachone pound cans tomatoes, cut up 2poundground beef, browned, drained 2eachonions, coarse...
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Garbanzo Stew (Lf) 1/2 c -Water Onion; chopped 2 Garlic cloves; minced 16 oz Tomatoes; chopped 1/2 ts Paprika; 1/2 ts Dried oregano; 1/4 ts Pepper; black ds Hot pep...
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Garden Vegetable Soup 1 c cabbage -- shredded 1 c carrots -- thinly sliced 1 c zucchini -- chopped 1 c green beans 1 c fresh corn kernels 1/2 c green pepper -- chopped...
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Gourmet's Boston Baked Beans 2 c Dried navy beans, picked ove - and rinsed 3/4 lb Salt pork 1/2 c Molasses 1/2 ts Dry mustard (english style) 1/4 ts Paprika 1 ts Onion, grate...
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Minestrone Soup#2 (Diabetic) Ingredients 1 teaspoon olive oil 1 pound extra lean ground beef 1 cup onions -- chopped 1 cup celery -- chopped 1 cup green pepper -- chopped 1 c...
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Mango Shrimp 1 Red bell pepper -- sliced 1 Shallot -- minced 2 ts Sesame oil 1/2 c Fresh cilantro leaves -- minced 1 lb Shrimp -- cleaned and deveined 3 tb Fr...
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Pickles Beans 2/3 cup lemon juice 1/2 cup oil 2 teaspoons salt 2 teaspoons pepper 1 teaspoon dry mustard 1/2 cup pearl onion 1 lb green beans -- cooked briefly...
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Pinto Bean Soup with Mint and Pine Nuts 2 c Pinto or Anasazi beans 1 tb Sunflower or light olive oil 1 sm Onion -- finely minced 1 t New Mexican red chile 10 c -- Water Salt 1 c Half an...
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Profrontation's Chili Con Carne - Mexican 3 lb Ground beef 3 tb Bacon fat 3 x Onions, chopped 4 x Garlic cloves, chopped 4 tb Chili powder 1 tb Cumin 1 tb Flour 1 cn Tomatoes, large 3 x B...
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Savory Bean Soup 4 c Cooked AM Beans -(Adzuki Beans, Pinto Beans, - Kidney Beans, Black Beans, - Anasazi Beans) 2 c Water or stock 2 tb Lime juice 4 ts Olive oil ...
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Spring Pita Sandwiches 2 Pita breads 2 Tomatoes, diced 1 Avocado, sliced 1 c Kidney beans, canned/drained 1 c Cheddar cheese, grated 1 c Mushrooms, sliced 1 c Alfalfa s...
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Weekend Chili 9 lb gound beef or turkey 5 lg onions; finely chopped 2 lg bell peppers; finely chopped 3 celery; finely chopped 3 garlic; finely chopped 5 tb wo...
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