Beans and Grain Recipes

Minestrone Soup#2 (Diabetic) Ingredients 1 teaspoon olive oil 1 pound extra lean ground beef 1 cup onions -- chopped 1 cup celery -- chopped 1 cup green pepper -- chopped 1 c...
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Shaker Bean Soup 1 lb White navy beans Water 1 Ham bone (or 2 ham hocks) 3 Celery stalks; diced 2 Carrots; shredded 1 Lg onion; chopped Salt to taste Pepper to ta...
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Stewed Red Beans 1 lb Dried red kidney beans 3 Smoked pork or ham hocks 1 lb Kielbasa, or smoked pork sau 4 Celery stalks, chopped 2 Large onions, peeled and cho ...
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Tostadas De Pollo Y Frijoles 2 Tortillas 2 c Cooked, mashed black beans (or refried beans) 2 c Chicken, shredded 1 Tomato, wedged 1 c String beans, cook & cool 1 Head let...
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Tuna Chili Texas-Style 1 cup Red or green bell pepper -- cubes 1/2 cup Onion -- chopped 1/2 cup Celery -- chopped 1 Clove garlic -- minced 2 tablespoons -- water 1 can ...
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Weekend Chili 9 lb gound beef or turkey 5 lg onions; finely chopped 2 lg bell peppers; finely chopped 3 celery; finely chopped 3 garlic; finely chopped 5 tb wo...
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15 Minute Cheesy Chili'N Rice Skillet 1 can Hormel Chili with Beans 1 can diced tomatoes -- undrained 1 cup water 2 cups Minute White Rice -- uncooked 1/2 pound Velveeta Pasteurized P...
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Beef Chow Fun with Black Bean Sauce 1/2 lb Flank steak 1 tb Chinese fermented blk. beans 2 Garlic cloves - peeled, chopped 2 sl Fresh peeled ginger; minced - (quarter-sized slices) ...
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Gujerati-Style Green Beans 1 lb Fresh green beans 4 tb Vegetable oil 1 tb Black mustard seeds 4 ea Garlic cloves, minced 1 ea Dried red chili, crushed 1 ts Salt 1/2 ts Suga...
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Individual Chili Pots - Weight Watchers Favorite 12 oz Beef, ground, lean; broiled Or 12 oz Turkey, ground, cooked 4 c Tomatoes, plum Italian -(canned, reserve liquid) - seeded and chopped 1 1/2...
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Mango Shrimp 1 Red bell pepper -- sliced 1 Shallot -- minced 2 ts Sesame oil 1/2 c Fresh cilantro leaves -- minced 1 lb Shrimp -- cleaned and deveined 3 tb Fr...
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Mudslide Brownies 2 c All-purpose flour 1/2 t Baking powder 1/2 t Salt 2/3 c Unsalted butter 4 oz Unsweetned choc, chopped 3 Eggs 1 1/2 c Sugar 4 T Coffee liqueur ...
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Sausages Mediterranean Style 400 grams Thomas Walls Pork Sausages -- cut into large -- pieces (1 pack) 1 teaspoon olive oil 1 clove garlic -- crushed 1 red pepper -- seeded a...
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Spring Pita Sandwiches 2 Pita breads 2 Tomatoes, diced 1 Avocado, sliced 1 c Kidney beans, canned/drained 1 c Cheddar cheese, grated 1 c Mushrooms, sliced 1 c Alfalfa s...
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Stir Fry with Black Bean Sauce 2 tb Fermented black beans 1 tb Minced garlic 1 tb Grated ginger root 1/4 c Sherry/vegetable stock 1/3 c Thinly sliced onions 1 ea Garlic clove, ...
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Black Bean Soup(Rapp) 1 lb Black beans, soaked 8 c Water 2 tb Salt 1 c Onion, chopped 1 c Green pepper, chopped 1 c Celery, chopped 1 c Carrots, chopped 8 tb Olive oil...
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Cheesy Chili Success 1 pk Success Rice 1 cn Hormel Chili No Beans (15oz) 1 c Pasteurized process cheese -spread 1/2 c Sour cream Chopped red bell pepper or -tomato sl...
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Chilli Con Carne English 2 lb ground beef (patinho) 3 large onions -- chopped 4 cloves garlic -- minced 1 can beer 6 ripe tomatoes, peeled,seeded and -- chopped OR 1 can ...
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Crock-Style Beans 8 cups water 1 pound navy beans -- dried -- (2-1/2 cups) 4 ounces salt pork (cut into small pieces (1 cup) 1 cup onion -- chopped 1/2 cup molasse...
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Dill Crock Fresh dill 1/2 cup garlic cloves Tabasco peppers 2 onions -- sliced 1 cauliflower 2 bell peppers 3/4 cup canning salt 10 cups water Celery jar ol...
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Fire Fighter's Chili No. 2682 1/2 pound italian hot sausage 1/2 pound lean ground beef 1 tablespoon drippings 1/3 cup onion -- chopped 2 cloves garlic -- minced 32 ounces cann...
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Good Housekeeping Chicken Winner 4 ea chicken breasts with skin 3 tb olive oil 1 oz melted butter 6 oz onions or leeks; chopped 2/3 ts flour 1 ea red chilli or lg pinch -chilli p...
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Sweet Azuki Bean Puree 1 cup azuki beans, washed 1 strip kombu, 4-6 inches long, soaked and diced (this is a sea vegetable) 1/4 cup raisins 1/8-1/4 tsp. sea salt barley...
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Tropical Fruit and Black Bean Salsa 1/2 c Pineapple; diced 1/2 c Mango; diced 1/2 c Papaya; diced 1/2 c Onions, red, chopped 1/2 c Onions, red, chopped 1/2 c Beans, black; cooked 1 ...
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Winter White Chili 1/2 pound boneless pork loin -- (or two boneless -- pork chops) cut -- into 1/2-inch cubes 1 teaspoon oil 1/2 cup chopped onion 1 1/2 teaspoons g...
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