Beans and Grain Recipes

Easy Chili Con Carne 1 Pound ground beef 1 Large onion -- chopped -- (about 1 cup) 2 Cloves garlic -- crushed 2 Tablespoons chili powder 1/2 Teaspoon salt 1 Can whole...
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Fire Fighter's Chili No. 2682 1/2 pound italian hot sausage 1/2 pound lean ground beef 1 tablespoon drippings 1/3 cup onion -- chopped 2 cloves garlic -- minced 32 ounces cann...
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Glutinous Rice & Bananas 3 c Glutinous rice 1 c Adzuki beans, soaked 3 c Cococnut milk 2 ts Salt 2/3 c Sugar 5 ea Bananas 20 ea 6" X 8" pieces of foil Wash the rice. Cove...
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Good Housekeeping Chicken Winner 4 ea chicken breasts with skin 3 tb olive oil 1 oz melted butter 6 oz onions or leeks; chopped 2/3 ts flour 1 ea red chilli or lg pinch -chilli p...
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Microwave Black Bean Burritos 2 ts Vegetable oil 1 sm Onion, finely diced 1 sm Jalapeno pepper, seeded, -finely diced 1 Clove garlic, minced 1/4 ts Ground cumin 1/4 ts Dried o...
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Minestrone Soup#2 (Diabetic) Ingredients 1 teaspoon olive oil 1 pound extra lean ground beef 1 cup onions -- chopped 1 cup celery -- chopped 1 cup green pepper -- chopped 1 c...
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Individual Chili Pots - Weight Watchers Favorite 12 oz Beef, ground, lean; broiled Or 12 oz Turkey, ground, cooked 4 c Tomatoes, plum Italian -(canned, reserve liquid) - seeded and chopped 1 1/2...
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Jamaican Rice and Peas with Coconut Milk 1 1/2 c cooked red kidney beans -- : reserve liquid 2 cloves garlic -- chopped 1 1/4 c unsweetened coconut milk : Water (enough to make 2 1/4 : c...
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Sausages Mediterranean Style 400 grams Thomas Walls Pork Sausages -- cut into large -- pieces (1 pack) 1 teaspoon olive oil 1 clove garlic -- crushed 1 red pepper -- seeded a...
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Savory Chili 4 stalks celery with leaves -- chopped 3 green onions -- chopped 2 cloves garlic -- minced 1 large onion -- chopped 1 green pepper -- chopped 1 t...
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Spring Pita Sandwiches 2 Pita breads 2 Tomatoes, diced 1 Avocado, sliced 1 c Kidney beans, canned/drained 1 c Cheddar cheese, grated 1 c Mushrooms, sliced 1 c Alfalfa s...
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Summer Couscous 6 ea green onions 3 ea tomatoes 6 ea sun-dried tomatoes in oil, -drained 8 oz couscous 4 oz black olives, pitted 2 tb fresh mint; chopped 1 tb ea...
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Tuna Chili Texas-Style 1 cup Red or green bell pepper -- cubes 1/2 cup Onion -- chopped 1/2 cup Celery -- chopped 1 Clove garlic -- minced 2 tablespoons -- water 1 can ...
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Vegetable Bean & Pasta Soup 4 c Canned vegetable broth 1 c Dry vermouth 1 lg White onion; chopped 1 md Fennel bulb -- trimmed, chopped 3 lg Garlic cloves; chopped 14 1/2 oz ...
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Weekend Chili 9 lb gound beef or turkey 5 lg onions; finely chopped 2 lg bell peppers; finely chopped 3 celery; finely chopped 3 garlic; finely chopped 5 tb wo...
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Bean Potpourri 2 15 oz cans garbanzos 1 16 oz can pinto beans -- undrained 4 medium potatoes -- peeled and diced 1 l onion -- thinly sliced 1 teaspoon salt 3 sl...
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Black Bean Soup #1 2 lb Black beans 1/2 c Sunflower oil 1/2 lb Bacon 1/2 lb Diced ham 8 ea Chopped onions 7 ea Minced cloves garlic 7 ea Stalks chopped celery -w/le...
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Cacciatore with a Twist 1 c Uncooked Rotini (Spiral Pasta) -- I had multicolored 2 ts Olive Oil 1 md Onion -- sliced 1 sm Green Bell Pepper, Seeded -- Cut into strips 2 ...
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Cookout Chili 1 lb Beef chuck,hamburger grind 1 Bell pepper(s) 4 Chiles,green,fresh whole 1 Jalapeno pepper,pickled 2 Scallions,coarsely chopped 1 cn Tomato sa...
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Easy To Make Bean Soup 3/4 To 1 cup chopped onion 1 tb Vegetable oil 1 (4-ounce) can green chilies, Drained 1 (16-ounce) can refried Beans 2 c Chicken broth _ Salt, pep...
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Garden Soup 6 c Water 2 c Tomato juice; 1 c Potato; peeled chopped 1 c Onion; chopped 1 c Lima beans; 3/4 c Chicken; chopped cooked 1/2 c Carrots; sliced 1/2...
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Grecian Green Beans 32 oz Canned Green Beans, Drained 2 sm Onions * 2 Minced Garlic Cloves 1/4 c Chopped Fresh Parsley 2 tb Sugar 2 ts Oregano 2 ts Prepared Mustard ...
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Green Bean Curry (Aka Country Curry Or Jungle Curry) 1 lb Fresh green beans 2 tb Thai Curry Paste 2 tb Vegetable oil Bamboo shoots (optional) 6 c Chicken broth Clean and pick green bean tips. In a d...
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Hungarian Beef Stew 2 pounds lean stewing beef -- cut in 1 1/2" chunks 1 large onion -- finely chopped 2 medium potatoes -- peeled and cubed 2 carrots -- peeled and ...
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La Marada 1 lb Pork Tenderloin; chunked 10 oz RO*TEL Tomato w/Green Chili 16 oz Refried Beans Picante Sauce 6 Flour Tortillas Cheese; shredded Lettuce; shr...
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