Beans and Grain Recipes

Southwestern White Chili 1 tablespoon Olive oil 1 pound Boneless skinless chicken breasts 1/2 cup Onion 1 cup Chicken broth 4 ounces Green chiles -- chopped 19 ounces Whi...
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Sunday Black Bean Soup 1 lb Dried black beans 2 Smoked ham hocks 3 c Chicken stock 4 Coarsely chopped carrots 3 Coarsely chopped onions 3 Coarsely chopped celery 1 tb C...
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Tex-Mex Beans with Cornmeal Dumplings 1/3 c Flour 1 ts Baking powder Beaten Egg White 2 tb Cooking Oil 1 c Chopped Onion 15 oz Can Garbanzo Beans, drained 15 oz Can Tomato Sauce 2 ts ...
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Tex-Mex Chicken and Rice 2 tb Canola oil or oil 3 ts Chili powder 1 ts Garlic powder 1 ts Ground cumin 1 ts Ground cinnamon 1/2 ts Salt 1 c Uncooked long grain white -ric...
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Three-Bean Vegetable Chili 1 tablespoon olive oil 1/4 teaspoon crushed red pepper flakes 1 tablespoon coriander seeds 1 tablespoon cumin seeds 3 medium bell peppers -- seed...
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Winter White Chili 1/2 pound boneless pork loin -- (or two boneless -- pork chops) cut -- into 1/2-inch cubes 1 teaspoon oil 1/2 cup chopped onion 1 1/2 teaspoons g...
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Bean Soup(Santa Maria) 2 c Dried beans, soaked 1 Onion, chopped 2 Carrots, peeled & sliced 1 Celery stick, sliced 2 Tomatoes, chopped 1/2 c Olive oil Bay leaves 1 t...
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Beef and Tequila Stew Servings: 6 2 lb Meat; * 1/4 c Unbleached Flour 1/4 c Vegetable Oil 1/2 c Onion; Chopped, 1 Medium 2 Bacon; Slices, Cut Up 1/4 c Carrot; Chopped ...
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Black Bean Casserole 1 Stick butter 2 lg Chopped onions 1 lg Chopped bell pepper 2 Cloves garlic, minced 1 cn Rotel tomatoes, diced 2 ts Cumin 2 cn 16 oz. black beans...
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Dorothy Flatman's Beans and Ham < Revised 12 oz Dried pinto beans 5 c Water 2 c Ham, diced 1 c Celery, chopped 1 c Onion, diced 1/2 c Carrots, minced fine 1 tb Season salt 2 tb Beef soup ...
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Frijoles De Olla (Beans Cooked In a Pot) 4 1/2 qt Water 1 1/3 lb Dried black beans, washed -and soaked overnight 2 White onions, halved 3 Heads garlic, halved, OR 10 -cloves garlic, whol...
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Midwest Chili 3 pounds beef chuck -- coarse grind 3 tablespoons cumin 2 pounds beef chuck -- fine grind 3 teaspoons salt 2 onions -- chopped 3 cups water 5 gar...
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Hummus(Home-Made) 1 cup chickpeas -- dry 5 cups water 6 bay leaves -- or so 3/4 cup chopped onion 1 garlic clove 2/3 cup tomato puree 2 tablespoons lemon juice 3/4...
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Is It a Fruit Or Is It a Vegetable Common Sense Version. Apple, artichoke, asparagus, Avocado, string bean, beet, Broccoli, Brussels spourts, cabbage, Carrot, cauliflower, celery, Corn, cucumber, Eggpla...
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Mango Shrimp 1 Red bell pepper -- sliced 1 Shallot -- minced 2 ts Sesame oil 1/2 c Fresh cilantro leaves -- minced 1 lb Shrimp -- cleaned and deveined 3 tb Fr...
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Picadillo 3 tb Olive oil or -vegetable oil 2 lb Ground beef, lean 1 lg Onion, finely chopped 1 Garlic clove, -finely chopped 3 md Tomatoes, peeled -and cho...
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Roast Garlic Broad Brean & Saffron Soup 125 g Long grain brown rice 400 ml Water 1 ts Salt 3/8 g Saffron strands 20 lg Garlic cloves 1 1/2 tb Olive oil 1 kg Broad beans 1 1/4 l Chicken ...
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Spring Vegetables In a Parcel 325 g Baby vegetables -------------------------SUGGESTIONS FOR VEGETABLES------------------------- New potatoes Courgettes French beans Asparagus...
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Bean Curd with Chinese Parsley 2 Hot Italian peppers 1/2 sm Sweet red bell pepper 1 ts Cornstarch 2 tb Oil 1/4 ts Salt 1/2 lb Medium bean curd, cubed 1 tb Soy sauce 1/2 c Chopp...
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Beans& Eggs 4 oz Sausage links -- cut in 1/2" Cubes 1/4 c Onion -- chopped 2 tb Vegetable oil 1 2/3 c Beans 1/4 c Catsup 1/4 c Water 1 t Worcestershire sauce...
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Black Bean Soup#3 1/2 c Oil, olive 1/2 lb Salt pork -- diced 1 lb Ham hocks -- 2" pcs. 8 lg Onions, chopped 6 Garlic cloves -- minced 6 Celery stalks -- chopped 2 ...
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Brunswick Stew with Corn Dumplings 18 white peppercorns -- : bruised 6 whole cloves 2 cloves garlic 2 bay leaves 3 sprigs parsley 1/4 ts dried thyme -- or 4 sprigs : fresh 2 qt chi...
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Bulgur Chili 1 tb Plus 1 t. olive oil 2 Cloves garlic, chopped 1 c Chopped onions 1 c Chopped green pepper 2 c Sliced mushrooms 1 lb Canned kidney beans, rins...
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Caribbean Vegetarian Curry 3 ea Med Bananas, green tip, peel 1 ea Onion, halved, thinly sliced 1 ea Apple, tart, peeled, cored, 1 1/2 ts Lemon peel, grated 1 ts Coriander 1...
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Chernobyl-Chili 4 lb Beef, ground 3 lg Onions, diced 1/2 c Green pepper, diced 6 Garlic cloves, pressed 2 lb Tomatoes, crushed -(use standard canned -tomatoes) 1...
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