Beans and Grain Recipes

Falafel 1 cn Garbanzo beans, drained -(13 oz) 1 Onion, cut in 1/4s 2 Garlic cloves 4 sl Fresh white bread, cubed 1/4 ts Cumin seeds 4 sm Dried red chilie...
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Garden Soup 6 c Water 2 c Tomato juice; 1 c Potato; peeled chopped 1 c Onion; chopped 1 c Lima beans; 3/4 c Chicken; chopped cooked 1/2 c Carrots; sliced 1/2...
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Gratin Of Red Beans(New Orleans Style) 3 lg Onions coarsely chopped 8 fl Vegetable stock 4 Red peppers coarsely chopped 4 Stalks celery chopped 1/2 ts Cumin 1 t Coriander pn Cayenne pe...
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Italian Lentil Soup 1 c Lentils soaked 8 hours 1 c Frozen corn 16 oz Cans tomato sauce 1 sm White onion 8 Kalamata (Greek) olives, -halved and pitted,optional 2 tb O...
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Lima Bean and Ham Stew 3 ham hocks 1 pound lima beans 3 cups chicken broth 3 cups water 2 garlic cloves 2 bermuda onions 1 cup celery -- diced 1 cup carrots -- sliced 1...
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Pork and Summer Vegetables Mediterranean Style 1 lb lean pork -- cubed 2 lbs new potatoes -- cubed 1 1/2 lbs green beans -- in 2" pieces 1 tbsp oregano, Mediterranean 1/2 tsp salt 1/4 tsp fres...
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Salmon Casserole 4 c Cooked noodles 16 oz Can salmon, drained & flaked 4 oz Can mushroom slices, drained 10 1/4 oz Cream of celery soup, can -ned, condensed 1...
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Salt Pork, Beans and Hominy 1/2 lb Soup beans 1/2 lb Hominy 1/2 lb Salt pork 1 pn Marjoram Wash the beans and cover with water and let soak over night. Cover hominy with wat...
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Sausage And Beans with Potatoes Ingredients1poundsausage, smoked 6eachpotatoes 2eachonions 1 1/2poundbeans, green, freshDirections:Peel potatoes and cut into chunks. (Similar to...
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Southwestern White Chili 1 tablespoon Olive oil 1 pound Boneless skinless chicken breasts 1/2 cup Onion 1 cup Chicken broth 4 ounces Green chiles -- chopped 19 ounces Whi...
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Spring Vegetables In a Parcel 325 g Baby vegetables -------------------------SUGGESTIONS FOR VEGETABLES------------------------- New potatoes Courgettes French beans Asparagus...
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Tuscan White Bean Salad 2 15 oz. cans white beans; Drained, rinsed, and drained Again 1 6 1/2 oz. jar marinated Artichoke hearts, drained And coarsely chopped 2 Cans wat...
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White Chili#4 3 cups canned white beans -- undrained 3/4 cup chicken broth 1 tablespoon garlic -- minced 2 cups onions -- chopped 1 1/8 tablespoons olive oil 3...
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Black Bean Sweet-Potato Chili 2 teaspoons olive oil 1 medium onion -- finely chopped 2 medium garlic clove -- minced 2 medium red bell pepper -- stemmed, seeded, -- coarsely c...
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Black Beans & Corn Thermos Lunch 1/2 c Black beans 1/2 c Canned corn 1/2 c Cooked, brown rice x Salsa A favorite one pot meal that you can take to work in a thermos is 1/2 c blac...
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Cappuccino Cheesecake ------------------------------------BASE------------------------------------ 1 1/2 c Finely chopped nuts 2 T Sugar 3 T Margarine, melted --------...
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Easter Nests 1 lb Coconut;shredded 1 lb White chocolate;OR 1 lb Green coating 1 lb Small Jelly Beans Melt your coating mix. If you have white chocolate just a...
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Fresh Tomato, Bacon and Onion Fettucine 4 oz Uncooked fettuccine 3 Slices bacon 1/4 c Chopped onion 1 c (1 medium) chopped tomato 1 tb Chopped fresh basil OR 1/2 ts Dried basil leaves C...
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Fried Rice with Basil (Khao Pad Krapow) 1 Garlic clove; finely chopped 3 sm Fresh red or green chilis -- finely chopped 1 c Fresh button mushrooms -- halved 1 sm Onion; chopped 2 c Cook...
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Gourmet's Boston Baked Beans 2 c Dried navy beans, picked ove - and rinsed 3/4 lb Salt pork 1/2 c Molasses 1/2 ts Dry mustard (english style) 1/4 ts Paprika 1 ts Onion, grate...
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Individual Chili Pots - Weight Watchers Favorite 12 oz Beef, ground, lean; broiled Or 12 oz Turkey, ground, cooked 4 c Tomatoes, plum Italian -(canned, reserve liquid) - seeded and chopped 1 1/2...
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Kevin & Linda Nealon's Delicious & Simple Chili 1 tb Olive oil 1 lg Onion; diced 1/2 Green bell pepper; chopped 3 cn Crushed tomatoes (28-oz ea.) 2 cn Dark red kidney beans -- (40-oz each), dra...
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Mexican Beans 2 c Dry Pinto Beans Water To More Than Cover 1/2 lb Meat * 1 Large Onion Chopped 1 Clove Garlic 1 tb Red Chili Powder 1/4 ts Ground Cumin 1/2 ts ...
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Refried Bean Burgers 2 c Fantastic Foods instant Refried Beans, prepared According to package Directions 1/2 c Stock or water, if needed 1 c Cooked rice 1 c Toasted s...
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Southwestern Beef and Beans 1 lb Dried pinto beans 6 c Cold water 1/2 lb Salt pork -- cut up 1 lb Lean chuck steak -- cut into 1 " cubes 1 ea Red chili peppers or.... 1/2 ts...
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