Beans and Grain Recipes

White Chili#4 3 cups canned white beans -- undrained 3/4 cup chicken broth 1 tablespoon garlic -- minced 2 cups onions -- chopped 1 1/8 tablespoons olive oil 3...
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Bean Vegetable Soup 1 1/2 c Kidney beans -- cooked 10 c -- water 2 tb Vegetable oil 1 c Onion -- chopped 2 c Any available fresh veggies 2 c Canned crushed tomatoes ...
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Cabbage and White Bean Stew 1 cup finely chopped onion 2 carrots, halved lengthwise and sliced 1 large rib celery -- halved and sliced 1 teaspoon caraway seed 2 cups chopped...
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Cacciatore with a Twist 1 c Uncooked Rotini (Spiral Pasta) -- I had multicolored 2 ts Olive Oil 1 md Onion -- sliced 1 sm Green Bell Pepper, Seeded -- Cut into strips 2 ...
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Hungarian Beef Stew 2 pounds lean stewing beef -- cut in 1 1/2" chunks 1 large onion -- finely chopped 2 medium potatoes -- peeled and cubed 2 carrots -- peeled and ...
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Italian Lentil Soup 1 c Lentils soaked 8 hours 1 c Frozen corn 16 oz Cans tomato sauce 1 sm White onion 8 Kalamata (Greek) olives, -halved and pitted,optional 2 tb O...
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Salmon Casserole 4 c Cooked noodles 16 oz Can salmon, drained & flaked 4 oz Can mushroom slices, drained 10 1/4 oz Cream of celery soup, can -ned, condensed 1...
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Summer Blueberry Tart (Tarte Aux Myrtilles D'Ete) --------------------------------PATE BRISEE-------------------------------- 1 1/2 c Unbleached white flour 2 tb Sugar 1/2 c Butter; chilled -- cu...
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Tostada Pizza 1 1/4 c Flour 1 ts Baking powder 1/2 ts Salt 1/2 c Milk 2 tb Vegetable oil 1 lb Ground beef 1 3/4 oz Taco seasoning mix 1 cn Refried beans 1 c Sh...
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Vegetable Hummus Sandwiches 1/2 c Finely Chopped Green Onions 1/2 c Finely Chopped Green Pepper 3 tb Chopped Fresh Parsley 1 tb Sesame Seeds 1 tb Low Cal. Mayonnaise 1/2 ts ...
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Asparagus and Chicken In Black Bean Sauce 2 Chicken thighs 12 md Asparagus spears 3 tb Peanut or corn oil ----------------------------------MARINADE---------------------------------- 1 tb...
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Chicken In Black Bean Sauce 1 lb Boneless chicken breasts 2 tb Dry sherry 1 tb Soy sauce 2 ts Sesame oil 1 x -----------sauce------------ 1/2 c Chicken stock 2 ts Cornstarch...
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Easy To Make Bean Soup 3/4 To 1 cup chopped onion 1 tb Vegetable oil 1 (4-ounce) can green chilies, Drained 1 (16-ounce) can refried Beans 2 c Chicken broth _ Salt, pep...
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Glutinous Rice & Bananas 3 c Glutinous rice 1 c Adzuki beans, soaked 3 c Cococnut milk 2 ts Salt 2/3 c Sugar 5 ea Bananas 20 ea 6" X 8" pieces of foil Wash the rice. Cove...
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Grandmas Ohio Farm Chili 3 cn Tomato soup 4 cn Water 1 lb Hamburger 1 lb Hot sausage 1 Large onion (minced) 3 cn Kidney or chili beans 2 tb Cumin 3 Bay leaves 3 ts Tabasc...
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Gumbo 1 whole onion -- chopped 3 whole clove 1 whole green bell pepper -- diced 2 cups tomatoes -- diced 4 cups vegetable stock 1 cup cooked lima beans...
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Ham-Bean Scallop (Usda) 2 pounds dry navy (pea) beans 2 quarts boiling water 1 tablespoon salt 1/4 cup instant minced onions 1 cup green pepper -- cut in thin strips 3/4...
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Microwave Black Bean Burritos 2 ts Vegetable oil 1 sm Onion, finely diced 1 sm Jalapeno pepper, seeded, -finely diced 1 Clove garlic, minced 1/4 ts Ground cumin 1/4 ts Dried o...
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Scallop and Green Bean Terrine 10 oz Sea scallops, rinsed 1 tb Egg white, lightly beaten 1 ts Salt 1/4 ts White pepper or to taste 1/8 ts Nutmeg 1/2 lb Green beans, trimmed &am...
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Soy Seared Tuna with Orange Sauce 1 onion -- sliced 1/2 cup soy sauce 2 tablespoons sugar 1 tablespoon ginger 1 pound green beans -- trimmed 1/2 cup chicken broth 1 teaspoon curry...
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Veggie Casserole (Opt. Lacto) 1 cn Red kidney beans, drained. (the mid-sized can) 1 cn Chick peas, drained. (same Size) 2 cn Tomatos (larger sized cn ..16_oz/_500_mL, I think)...
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Wild Rice Bean Salad 1 Box Wild Quick Brown Rice 2 c Cooked beans 2/3 c Diced onions 2 tb Lemon juice 2 ts Tamari soy sauce Cook contents of box according to package ...
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Bangkok Bean Burgers with Peanut Cilantro Sauce 1 lb Firm tofu 2 c Cooked black beans, well Drained 3/4 c Quick-cooking oats, Uncooked 1/2 c Red onion, finely chopped 1/2 c Carrots, finely grat...
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Black Bean Soup #1 2 lb Black beans 1/2 c Sunflower oil 1/2 lb Bacon 1/2 lb Diced ham 8 ea Chopped onions 7 ea Minced cloves garlic 7 ea Stalks chopped celery -w/le...
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Catfish Chili 2 lb Catfish fillets, chunked 1 c Chopped green pepper 2 tb Butter 2 Cloves minced garlic 1 1/2 ts Salt 1 lb Red kidney beans 1 lb Can tomatoes, ...
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