Beans and Grain Recipes

Fried Rice with Basil (Khao Pad Krapow) 1 Garlic clove; finely chopped 3 sm Fresh red or green chilis -- finely chopped 1 c Fresh button mushrooms -- halved 1 sm Onion; chopped 2 c Cook...
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Kootu Ingredients1/2cupyellow split peas 1/4teaspoonchili powder 1turmeric, pinch 10ozspinach , OR 4 c vegetables (combination of cabbage, squash, bean...
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Cookout Chili 1 lb Beef chuck,hamburger grind 1 Bell pepper(s) 4 Chiles,green,fresh whole 1 Jalapeno pepper,pickled 2 Scallions,coarsely chopped 1 cn Tomato sa...
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Falafel 1 cn Garbanzo beans, drained -(13 oz) 1 Onion, cut in 1/4s 2 Garlic cloves 4 sl Fresh white bread, cubed 1/4 ts Cumin seeds 4 sm Dried red chilie...
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Glutinous Rice & Bananas 3 c Glutinous rice 1 c Adzuki beans, soaked 3 c Cococnut milk 2 ts Salt 2/3 c Sugar 5 ea Bananas 20 ea 6" X 8" pieces of foil Wash the rice. Cove...
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Gourmet's Boston Baked Beans 2 c Dried navy beans, picked ove - and rinsed 3/4 lb Salt pork 1/2 c Molasses 1/2 ts Dry mustard (english style) 1/4 ts Paprika 1 ts Onion, grate...
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Gujerati-Style Green Beans 1 lb Fresh green beans 4 tb Vegetable oil 1 tb Black mustard seeds 4 ea Garlic cloves, minced 1 ea Dried red chili, crushed 1 ts Salt 1/2 ts Suga...
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Hearty Chili Con Corn 1 c Dried kidney beans 4 c Water 1 c Frozen corn 1 Onion, chopped 1 Garlic clove, pressed 1 ts Salt 1 tb Vegetable oil 1 1/2 c Tomato sauce 1 1/2...
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Hearty Three-Bean Chili 1 teaspoon vegetable oil 2 cups chopped onion 3 garlic cloves -- minced 2 tablespoons chili powder 1 1/2 tablespoons ground cumin 1/2 teaspoon sa...
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Hungarian Beef Stew 2 pounds lean stewing beef -- cut in 1 1/2" chunks 1 large onion -- finely chopped 2 medium potatoes -- peeled and cubed 2 carrots -- peeled and ...
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Individual Chili Pots - Weight Watchers Favorite 12 oz Beef, ground, lean; broiled Or 12 oz Turkey, ground, cooked 4 c Tomatoes, plum Italian -(canned, reserve liquid) - seeded and chopped 1 1/2...
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Pinto Bean Soup with Mint and Pine Nuts 2 c Pinto or Anasazi beans 1 tb Sunflower or light olive oil 1 sm Onion -- finely minced 1 t New Mexican red chile 10 c -- Water Salt 1 c Half an...
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Pinto Beans 4 c Water 2 c Pinto Or Black Beans; 1 lb 1/2 c Onion; Chopped, 1 Md 1/4 c Vegetable Oil 1 ts Salt 1 ts Cumin Seed 2 ea Cloves Garlic; Crushed 1 e...
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Pockets Of Cheese Bread 1/2 c Sun-dried tomatoes w/o oil, -chopped 1 cn 15 oz black beans, drained 1/2 c Nonfat plain yogurt 2 ts Cumin 1 ts Oregano 1 ts Dried parsley 1...
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Savory Bean Soup 4 c Cooked AM Beans -(Adzuki Beans, Pinto Beans, - Kidney Beans, Black Beans, - Anasazi Beans) 2 c Water or stock 2 tb Lime juice 4 ts Olive oil ...
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Smoky Joe's Texas Red Chili 5 pounds beef shoulder roast 1 large onion -- chopped 6 cloves garlic -- chopped 1 tablespoon ground cumin 1 tablespoon ground Mexican oregano 2 ...
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Southwestern White Chili 1 tablespoon Olive oil 1 pound Boneless skinless chicken breasts 1/2 cup Onion 1 cup Chicken broth 4 ounces Green chiles -- chopped 19 ounces Whi...
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Spanish Black Bean Soup 2 lb Black beans 2 ts Salt 2 md Onions -- chopped 4 md Green peppers -- cut into -chunks 6 Garlic cloves -- mashed 2 tb Oregano 6 Bay leaves 1/2 ...
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Tuna Chili Texas-Style 1 cup Red or green bell pepper -- cubes 1/2 cup Onion -- chopped 1/2 cup Celery -- chopped 1 Clove garlic -- minced 2 tablespoons -- water 1 can ...
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Apple Bean Bake 48 ounce jar Great Northern beans -- drained 4 tablespoons butter or margarine 3 cups tart cooking apples -- peeled, cubed 1/2 cup chopped onion ...
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Bean Burritos with Salsa Mexicana 10 Flour tortillas 2 1/2 c Dried pinto beans 6 c Water 2 md Onions; diced 1 pn Salt (optional) -------------------------------SALSA MEXICANA-----...
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Caldo Callego(Spanish Vegetable and Sausage Soup) 2 tsp Olive oil 1/2 c Chopped onion 3 Garlic cloves -- minced 1 qt Water 2 Pkts instant beef broth and -- seasoning mix 1 Pkt instant chicken bro...
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Creamed Limas and Corn Parmesan 3 tb Butter 1/4 c Onion, chopped 3 tb Flour 1/2 ts Salt 1 c Milk 1 cn Lima beans, 16oz., drained Reserve liquid 1 cn Whole kernal corn, 16 oz. Dr...
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Crock Pot Chili Soup Ingredients1poundhamburger meat 1eachonion, chopped 2eachrotel tomatoes, cans 2eachranch style beans, cans 2eachminestrone soup, cans 1tablespoon...
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Crowder Peas 1 pk Frozen Crowder Peas 1/4 lb Ham or ham hock 3 1/2 c Water 1 Onion Flakes 1 Garlic Powder 1 Cajun Seasoning 1 Salt 1/4 c Cooking Oil In two qu...
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