Beans and Grain Recipes

Vegetable Hummus Sandwiches 1/2 c Finely Chopped Green Onions 1/2 c Finely Chopped Green Pepper 3 tb Chopped Fresh Parsley 1 tb Sesame Seeds 1 tb Low Cal. Mayonnaise 1/2 ts ...
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Bean Burgers 1 tb Vegetable oil 1 Med size onion, finely chop 1 Clove garlic,finely chopped 2 c Cooked pinto, pea, or Kidney beans, drain & mash 1/4 c Cho...
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Cappuccino Cheesecake ------------------------------------BASE------------------------------------ 1 1/2 c Finely chopped nuts 2 T Sugar 3 T Margarine, melted --------...
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Caribbean Vegetarian Curry 3 ea Med Bananas, green tip, peel 1 ea Onion, halved, thinly sliced 1 ea Apple, tart, peeled, cored, 1 1/2 ts Lemon peel, grated 1 ts Coriander 1...
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Chili Mac Casserole 1/2 package of small elbow macaroni 1 can of chili beans (any kind/any flavor) 1 can of Del Monte chili ready tomatoes 1 package of fat free ched...
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Crock Pot Chili Soup Ingredients1poundhamburger meat 1eachonion, chopped 2eachrotel tomatoes, cans 2eachranch style beans, cans 2eachminestrone soup, cans 1tablespoon...
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Mock Chopped Liver (Childs) 1 c Dried Lentils; - cooked until soft, drain. 1 lb Green beans - boiled or steamed until - cooked, but not mushy 1/4 c Peanuts (or more) 1/2 c C...
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Pasta Fagiole 1 lb Ditallini Pasta -- (salad Macaroni) 1/4 c Olive Oil 1 Clove Garlic -- minced 2 lg Green Peppers -- chopped 1 c Onions -- chopped 1 c Celery ...
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Pasta with Ricotta-Walnut Sauce 8 oz Pasta (preferably vermicelli ----------------------------RICOTTA-WALNUT SAUCE---------------------------- 1/2 c Ricotta cheese 1/2 c Plain Y...
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Red Beans and Rice I 1 lb Red Beans 1 lb Ham Seasoning Meat with Fat 3 qt Water 2 c Onions; Chopped 1/2 c Green Onion; Chopped 1/4 c Parsley; Chopped 6 Toes Garlic; C...
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Bill's Navy Bean Soup 1 c navy beans 2 celery stalks 2 carrots 1/2 onion 2 ham hocks : salt 1/8 ts black pepper 3 TB margarine 3 TB all-purpose flour 1. Pick over the ...
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Black Bean Soup Spanish Style 1 c Black Beans 4 c Water 4 Bay Leaves 1/4 ts Celery Seed 1/2 c Chopped Celery 1 c Chopped Onion 1 Clove Garlic, Minced 1/4 ts Dry Mustard 1 ts C...
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Chunky Chicken Chili 1 pound Chicken breast meat -- cut bite-sized pieces 1 cup Onion -- chopped 1/2 cup Celery -- sliced 1/2 cup Carrots -- sliced 2 Cloves garlic --...
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Frijoles Borrachos ('Drunken' Beans) 2 1/2 c Dried pinto or kidney beans - (about 1 lb) 2 tb Salad oil 2 sl Bacon, thick-sliced, diced 2 Jalape?os or other small hot - chiles, stemme...
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Mexican Beef #1 1 1/2 lb TO 2 lbs boneless round - steak 1 Clove garlic; minced 1/4 ts ;pepper 1/2 ts ;salt 1 tb Chili powder 1 tb Prepared mustard 1 Onion; chop...
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Pressure Cooker Black Bean Soup -----laurie morris ptjk30a-- 16.00 oz Black beans; dry 4.00 c Beef stock; preferably -homemade 3.50 c Water 1.00 lb Smoked ham hocks 1.00 md Onio...
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Soy Seared Tuna with Orange Sauce 1 onion -- sliced 1/2 cup soy sauce 2 tablespoons sugar 1 tablespoon ginger 1 pound green beans -- trimmed 1/2 cup chicken broth 1 teaspoon curry...
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Stewed Red Beans 1 lb Dried red kidney beans 3 Smoked pork or ham hocks 1 lb Kielbasa, or smoked pork sau 4 Celery stalks, chopped 2 Large onions, peeled and cho ...
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Summer Blueberry Tart (Tarte Aux Myrtilles D'Ete) --------------------------------PATE BRISEE-------------------------------- 1 1/2 c Unbleached white flour 2 tb Sugar 1/2 c Butter; chilled -- cu...
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Tostadas De Pollo Y Frijoles 2 Tortillas 2 c Cooked, mashed black beans (or refried beans) 2 c Chicken, shredded 1 Tomato, wedged 1 c String beans, cook & cool 1 Head let...
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Veggie Casserole (Opt. Lacto) 1 cn Red kidney beans, drained. (the mid-sized can) 1 cn Chick peas, drained. (same Size) 2 cn Tomatos (larger sized cn ..16_oz/_500_mL, I think)...
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White Chili#4 3 cups canned white beans -- undrained 3/4 cup chicken broth 1 tablespoon garlic -- minced 2 cups onions -- chopped 1 1/8 tablespoons olive oil 3...
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Bangkok Bean Burgers with Peanut Cilantro Sauce 1 lb Firm tofu 2 c Cooked black beans, well Drained 3/4 c Quick-cooking oats, Uncooked 1/2 c Red onion, finely chopped 1/2 c Carrots, finely grat...
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Bean Soup(Santa Maria) 2 c Dried beans, soaked 1 Onion, chopped 2 Carrots, peeled & sliced 1 Celery stick, sliced 2 Tomatoes, chopped 1/2 c Olive oil Bay leaves 1 t...
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Black Bean and Smoked Chicken Soup 1/2 c Dried black beans 2 c Water 1 Bay leaf Light vegetable oil cooking -spray 1/2 c Peeled and chopped broccoli -stems 1/2 c Scraped & cube...
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