Tex-Mex Beans with Cornmeal Dumplings

Tex-Mex Beans with Cornmeal Dumplings Category Beans and Grains 
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Ingredients And Procedures

1/3 c Flour

1 ts Baking powder

Beaten Egg White 2 tb Cooking Oil

1 c Chopped Onion

15 oz Can Garbanzo Beans, drained

15 oz Can Tomato Sauce

2 ts Chili powder

1 1/2 ts Cornstarch

1/3 c Yellow Cornmeal

1/4 ts Salt

1/4 c Skim Milk

3/4 c Water

Clove Garlic, minced 15 oz Can Red Kidney Beans,drained

4 oz Can diced green chili pepper

1/4 ts Salt

In a med mixing bowl, stir together flour, cornmeal, baking powder, and 1/4 t salt; set aside. In a small bowl combine egg white, milk, and oil;

set aside. In a 10" skillet combine the water, onion, and garlic. Bring to boiling; reduce heat. Cover and simmer 5 minutes or till tender. Stir in garbanzo beans, kidney beans, tomato sauce, drained green chili peppers, chili powder, and 1/4 t salt. In a small bowl stir together cornstarch and 1 T water. Stir into bean mixture. Cook and stir till slightly thickened and bubbly. Reduce heat. For dumplings, add milk mixture to cornmeal mixture; stir just until combined. Drop dumpling mixture from a Tablespoon to make 5 mounds atop bean mixture. Cover and simmer for 10-12 minutes or till a toothpick inserted in the center of a dumpling comes out clean. *************************************************************** Per serving: 313 calories, 13 g protein, 50 g carbohydrates, 8 g fat, 0 mg cholesterol, 1023 mg sodium, 839 mg potassium.

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