Puree Of Green Bean Soup

Puree Of Green Bean Soup Category Beans and Grains 
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Ingredients And Procedures

1 pt Green Beans, sliced trimmed

1 c Onions, Chopped

2 tb Margarine, RC tub

1 c Milk, low-fat 1%

1/4 c Chicken Broth, low-sodium

1 t Flour, all-purpose

6 Chives, trimmed garnish

1. In 1-quart microwavable casserole combine first 3

ingredients; micro- wave on High (100 %) for 2 minutes, until margarine is melted. Add 1/2 cup water and microwave on High for 5 minutes, until beans are tender. Let cool slightly. 2. Transfer mixture to blender and process until

smooth; add remaining ingredients and process until combined. Return to casserole and micro- wave on High for 1 minute, until mixture thickens slightly and is thoroughly heated. 3. Pour soup into 2 soup bowls and garnish each

portion with 3 trimmed chives. Approximate Total time: 20 Minutes Each Serving provides: 1/2 Milk, 1/2 Fat, 3 Vegetables, 20 Op Cal Per serving: 138 Calories; 7g protein; 4g fat; 21g carbo; 211 mg calcium; 116 mg sodium; 5 mg cholesterol; 3g dietary fiber

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