Soy Burgers

Soy Burgers Category Beans and Grains 
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Ingredients And Procedures

2 tb Green onion choppd

1 c Cooked brown rice

1 c Cooked soybeans

1 c Toasted sesame or sunflower

Seeds ground 1/3 c Whole wheat flour

1 ts Salt

2 tb Soy sauce

1/2 ts Basil

2 Eggs (egg substitute)

SOAK soybeans overnight. Drain and Dry. COARSELY CHOP soybeans SAUTE onions and mix with remaining ingredients SHAPE into patties and cook on a griddle or in a skillet. OR BAKE patties at 350 for 20 minutes TO KEEP PATTIES FROM STICKING, sprinkle griddle or baking dish with sesame seeds. OR FREEZE on a cookie sheet and then store in freezer. Take from freezer when ready to From: garhow@hpubmaa.esr.HP.COM (Garry Howard). rfvc Digest V94 Issue #181, Aug. 26, 1994. Formatted by Sue Smith, S.Smith34, ~--

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