Beans and Grain Recipes

Baked Vegetable Gumbo Creole From Tony Burke 1 lb Fresh okra,diag. sliced 2 pk Frozen sliced okra(10oz) Boiling salted water 1 Rib celery,diagonally sliced 2 Bell peppers,in strips 2 pk Froz...
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Beef with Assorted Vegetables- Szechuan 2/3 pound Beef flank steak -----MARINADE----- 1 teaspoon Dry sherry 1/2 teaspoon Ginger -- minced 1/3 teaspoon Sugar 2 tablespoons Oyster sauce 1...
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Black Bean Chili #15 3 T Vegetable oil 2 lg Onions; chopped 2 Green peppers; chopped 4 Cloves garlic; minced 1 lb Beef stew meat; cut into -1-inch cubes 2 lb Boneless...
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Black Bean Relish Ii 2/3 c Black beans; cooked until - tender and drained 1/2 bn Cilantro; chopped 1/2 c Corn 1/3 c Red bell peppers; seeded, - and diced the size - o...
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Brazillian Black Bean and Red Pepper Salad 2 to 3 cups of regular dried black beans 1 large red pepper, diced 1 large green pepper, diced 2 to 3 finely chopped carrots 2 to 3 cloves of gar...
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Brown Rice Pilaf with Vegetables and Garlic 1 tb Olive oil 1 c Chopped onion 1 1/2 c Brown rice 8 lg Garlic cloves; pressed 3 c Water 1 ts Salt 1 c Fresh green beans -- cut into 2-inch piec...
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Caldo Callego(Spanish Vegetable and Sausage Soup) 2 tsp Olive oil 1/2 c Chopped onion 3 Garlic cloves -- minced 1 qt Water 2 Pkts instant beef broth and -- seasoning mix 1 Pkt instant chicken bro...
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Cappuccino Cheesecake ------------------------------------BASE------------------------------------ 1 1/2 c Finely chopped nuts 2 T Sugar 3 T Margarine, melted --------...
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Chalupas Vegetable oil 12 Corn tortillas (the -thinner the better) 6 c Frijoles refritos -(or less) 1/2 lb Cheddar cheese -(sharp), grated 1 lg Tomato, ch...
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Chili Mac'N Cheddar 1 pk CREAMETTES Elbow Macaroni -(7 oz) 2 cn Chili with beans (15 oz) 1 cn Whole tomatoes, undrained, -chopped (16 oz) 1 cn Diced green chilies or...
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Garden Soup 6 c Water 2 c Tomato juice; 1 c Potato; peeled chopped 1 c Onion; chopped 1 c Lima beans; 3/4 c Chicken; chopped cooked 1/2 c Carrots; sliced 1/2...
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Green Bean and Turkey Casserole 2 c Cubed cooked turkey 14 1/2 oz Can green beans, drained 10 3/4 oz Can cream of mushroom soup 1/3 c Milk 4 oz Shredded cheddar (1 cup) 6 ea Ser...
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Minestone Soup 1/4 pk EDEN Spaghetti 1 tb EDEN Olive Oil 1 lg Onion; chopped 2 Cloves garlic; chopped 2 Stalks celery; chopped 1 md Potato; chopped 4 c Water 14...
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Individual Chili Pots - Weight Watchers Favorite 12 oz Beef, ground, lean; broiled Or 12 oz Turkey, ground, cooked 4 c Tomatoes, plum Italian -(canned, reserve liquid) - seeded and chopped 1 1/2...
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Italian Lentil Soup 1 c Lentils soaked 8 hours 1 c Frozen corn 16 oz Cans tomato sauce 1 sm White onion 8 Kalamata (Greek) olives, -halved and pitted,optional 2 tb O...
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Numero Uno Chili 1/4 c Olive oil 2 ea Large yellow onions, chopped 2 lb Coarsely ground beef 1 x (shank, shoulder or chuck) 2 lb Coarsely ground pork 1 x Salt 1/3...
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Orange-Glazed Fiery Green Beans 4 Serranos;cut in thin strips 1 lb French cut green beans 2 T Orange juice 2 t Orange zest 1/4 c Butter or margarine 1/4 c Light brown sugar Comb...
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Pinto Beans 4 c Water 2 c Pinto Or Black Beans; 1 lb 1/2 c Onion; Chopped, 1 Md 1/4 c Vegetable Oil 1 ts Salt 1 ts Cumin Seed 2 ea Cloves Garlic; Crushed 1 e...
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Summer Bean& Basil Soup -----SOUP----- 1 lb Haricot beans, soaked 3 md Carrots, sliced thinly 3 ea Leeks, sliced thinly 3 md Potatoes, diced 3 ea Zucchini, sliced thickl...
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Tex-Mex Beans with Cornmeal Dumplings 1/3 c Flour 1 ts Baking powder Beaten Egg White 2 tb Cooking Oil 1 c Chopped Onion 15 oz Can Garbanzo Beans, drained 15 oz Can Tomato Sauce 2 ts ...
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Candied Chicken 1 chicken mixture 3/4 cup maple syrup 1/3 cup catsup 1/3 cup white vinegar Take chicken mixture and add maple syrup, catsup, white vinegar. Freez...
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Cheesy Chili Enchiladas 3 cups sharp cheddar cheese -- shredded 2 tablespoons flour 1/2 cup onion -- chopped 2 tablespoons butter or margarine 1/2 pound ground beef 2 ca...
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Creamed Limas and Corn Parmesan 3 tb Butter 1/4 c Onion, chopped 3 tb Flour 1/2 ts Salt 1 c Milk 1 cn Lima beans, 16oz., drained Reserve liquid 1 cn Whole kernal corn, 16 oz. Dr...
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Flournoy Red Beans & Rice 1 lb Dried red beans (preferably Camellia brand) 1 Meaty ham bone 2 lg Onions, chopped 1 Green bell pepper, chopped 1 Celery rib, w/leaves, -chop...
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Fried Rice with Basil (Khao Pad Krapow) 1 Garlic clove; finely chopped 3 sm Fresh red or green chilis -- finely chopped 1 c Fresh button mushrooms -- halved 1 sm Onion; chopped 2 c Cook...
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