Beans and Grain Recipes

End Of Summer Stew 1 1/2 lb Beef stew meat, trimmed and - cubed 1 T Cooking oil 12 md Fresh tomatoes, peeled and - cut up 2 c Tomato juice or water 2 md Onions, cho...
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Grand Prize Winner Black Bean Tamale Pie (Greta Weingast) 1/2 c Onions, diced 1/3 c Green peppers, diced 8 oz Ground turkey 8 oz Canned black beans, drained 8 oz Tomato sauce 1 pk Taco seasoning mix 1 c ...
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Gumbo 1 whole onion -- chopped 3 whole clove 1 whole green bell pepper -- diced 2 cups tomatoes -- diced 4 cups vegetable stock 1 cup cooked lima beans...
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Hot Bean Dip 8 oz Cream Cheese 3/4 lb Cheddar cheese, shredded 3/4 c Monterey Jack cheese, shredd 8 oz Sour cream 10 1/2 oz Bean dip 1/2 pk Taco Saesoning 1 c...
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Kfa(Kick F***Ing A**) Chili! -----The Meat----- 1 Lb. Ground Beef 1 Lb. Hot Pork Sausage -- ground 1 Lb. Smoked Sausage -- * see note -----The Veggie Stuff----- 1 Large Onion...
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Low-Fat Chimichangas Ingredients16ozblack beans, can, rinsed, drained 8oztomatoes, can, stewed 2-3teaspoonchili powder 1teaspoonoregano, dried or italian herbs 22each...
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Mixed Vegetable Salad (Lf) 1 c Corn kernels; fresh or frozn 1 c Green beans; julienned 1 c Carrots; julienned 1 c Zucchini; julienned 1 c Yellow squash; julienned 1/2 c Oni...
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Quick Macadamia Chicken Ingredients1eachgarlic, clove, pressed 4eachchicken breasts, boneless 1/4teaspoondill 1/2eachred pepper, sweet 1/4poundgreen beans, optional 1eac...
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Summer Vegetable Bowl 4 ea Bacon slices 12 x Onions, small white 1 x Green pepper, small diced 2 c Hot water 1 lb Green beans 6 ea Ears of corn, broken-1/3s 1 T Salt 2...
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Turkey Chili- 4 --- -------BEV CHRISTENSEN MGBE35A------------------ Vegetable cooking spray 2 lb Raw ground turkey 2 md Green peppers, seeded and - chopped 1 md...
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Varicose Veins On a Leaf 15 1/2 oz French-style green beans -- 1 Iceberg lettuce Red food coloring 6 tb Almonds -- sliced Recipe by: Creepy Cuisine, Lucy Munroe Heat the ...
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Weight Watchers Turkey Chili 9 ounces kidney beans 32 ounces tomato sauce 15 ounces turkey; ground -- raw 1 medium onion -- diced 1/2 teaspoon salt 1 tablespoon caraway seed ...
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Herb Garden Couscous Salad 1 c Couscous 1 c Boiling water 2 c Black beans, cooked 1 lg Celery rib, diced 1 sm Red bell pepper, diced 2 md Tomatoes, diced 1/4 c Green olives...
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Koorma Vegetable Curry 2 tb Margarine 1 ea Hopped onion 4 ea Garlic cloves 14 oz Can plum tom w liquid, chop 4 oz Can mild chiles drained chop 1 ts Grated ginger, salt,...
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Luxe Bay-Scallop Stew 1/4 c Olive Oil (Ext.Virg. pref.) 1 Lg. Carrot* 1 Med. Onion 1 Fennel Bulb * ** 1 Large Leek, white part only* 6 cl Garlic, peeled & sliced t...
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Pasta with White Beans and Tomatoes 1 tb Olive oil 2 md Garlic cloves, chopped fine 1 sm Onion, chopped fine 2 oz Light-style ham, thinly -sliced, cut into 1/4-by- -1-inch strips 1/...
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Practically Nonfat Bean and Green Risotto 2 cn Vegetable broth (14-1/2 oz.) 1 c Dry white wine 1 lg Onion; chopped 1 lg Leek; chopped --(white & pale green parts) 1 c Medium-grain whi...
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Long Island Duck with Grapefruit 2 Duck, Long Island, (about -- five pounds each) 2 Grapefruit 1/4 c Sugar 1/3 c Vinegar, red wine 3 c Duck stock ** OR 3 c Veal stock ** Blanched...
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Beef Enchilada Pie 1 l Extra-lean ground beef -- (ground sirloin) 1/8 ts Garlic powder 1/2 md Onion -- chopped 1/4 ts Chili powder 1 1/2 c Cooked kidney beans -?? 1...
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Grape Nuts & Grains From: Gaye Levy ** DTXT63A 1-1/8 c Water 1/2 c 7 grain mix 1/4 c Grape nuts 2-1/2 c Bread flour 1/4 c Flour, whole wheat 2 tb Sugar 2 tb Honey 1 ...
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Pasta with Ricotta-Walnut Sauce 8 oz Pasta (preferably vermicelli ----------------------------RICOTTA-WALNUT SAUCE---------------------------- 1/2 c Ricotta cheese 1/2 c Plain Y...
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Steamed Stuffed Bitter Melon ----------------------------------STUFFING---------------------------------- 1/2 lb Pork, ground [I minced it -with cleavers. S.C.] 4 Fresh water...
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Tex-Mex Chili 2 tablespoons vegetable oil 2 medium onions -- chopped 6 cloves garlic -- minced 2 packages The Turkey Store Lean Ground 2 tablespoons chili powd...
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Black Bean Patties 2 c Cooked black beans 1 c Cornmeal 1 tb Cumin 1 c Cooked brown rice 1 c Soymilk The North American Indians made patties of black beans and cornm...
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Black Beans & Rice (Randelman) 5 tb Olive oil 1 md Onion, chopped 1 md Green bell pepper, diced 2 Garlic cloves, chopped 2 1/2 c Cooked black beans 2 c Rice 4 1/2 c Water 2 ts ...
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