Beans and Grain Recipes

Red Kidney Bean Burgers 16 oz Cooked red kidney beans 1/2 c Small onion 1/2 ea Green pepper 1 ea Steamed & mashed carrot 1/8 c Picante salsa sauce 1 c Bread crumbs 1...
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Shepherd's Pie 1 pound lean ground beef 1 large onion -- finely chopped 1 stalk celery -- finely chopped 1 teaspoon minced garlic 1 15 oz. can tomato sauce 1 16...
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Soy Seared Tuna with Orange Sauce 1 onion -- sliced 1/2 cup soy sauce 2 tablespoons sugar 1 tablespoon ginger 1 pound green beans -- trimmed 1/2 cup chicken broth 1 teaspoon curry...
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Stewed Red Beans 1 lb Dried red kidney beans 3 Smoked pork or ham hocks 1 lb Kielbasa, or smoked pork sau 4 Celery stalks, chopped 2 Large onions, peeled and cho ...
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Tangy Chicken Breasts Baked with Black Bean Salsa --Marinated Chicken Breasts 2 tablespoons fresh lime juice -- or lemon juice 1 tablespoon ground cumin 1 tablespoon ground coriander 2 teaspoons ...
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Texas Beef Chili 2 lb Beef chuck or shin, in 1/2" -cubes 8 T Olive oil 5 T Med-hot chili powder 1 lb Spanish chorizo sausage, -sliced 1/4" thick 3 md Onions, chop...
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Tostadas De Pollo Y Frijoles 2 Tortillas 2 c Cooked, mashed black beans (or refried beans) 2 c Chicken, shredded 1 Tomato, wedged 1 c String beans, cook & cool 1 Head let...
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White Beans, Hijiki, Rice, and Red Cabbage 4 cups dry white (navy) beans 1 oz hijiki sea vegetable 2 cups cooked rice 1 small red cabbage, diced small 2 tbs balsamic vinegar tamari sauce t...
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Cappuccino Cheesecake ------------------------------------BASE------------------------------------ 1 1/2 c Finely chopped nuts 2 T Sugar 3 T Margarine, melted --------...
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Cathe's Baked Beans 1/2 lb Bacon 3 md Onions, chopped 2 c Brown sugar 1/4 c Yellow mustard (prepared) 1/4 c Maple syrup Campbell's pork/beans -(2 28-oz cans) Fry all...
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Chilli Con Carne English 2 lb ground beef (patinho) 3 large onions -- chopped 4 cloves garlic -- minced 1 can beer 6 ripe tomatoes, peeled,seeded and -- chopped OR 1 can ...
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Couscous w/Red Peppers 2 tablespoons olive oil 1 medium sweet red pepper -- chopped small 4 tablespoons onion -- finely chopped 1 teaspoon garlic -- finely chopped 1/4 ...
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Crockpot Beef Ingredients1 1/2poundchuck or round steak, cut in strips 1/3cupflour 1teaspoonsalt 1/4teaspoonpepper 1eachonion, sliced 1eachgreen pepper, sliced...
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Curried Vegetables and Beans -JUDI M. PHELPS 2 1/2 ts Olive oil 1 cl Garlic -- chopped 1/2 c Red bell pepper -- diced 1/2 c Yellow bell pepper -- diced 1/4 c Green bell peppe...
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Fasoulada 170 g Haricot beans 1/2 Chopped leek 1 Chopped carrot 1 Chopped onion 1 Chopped celery stick 220 g Canned tomatoes 100 ml Olive oil Sea Salt Blac...
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Freezer Burritos 2 cn Black beans 2 3 cups of cooked rice (your Favorite kind) 1 lg Onion 3 To 4 cloves garlic x Dried basil, cumin, chili Powder, cayenne pepper ...
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Garbanzo Stew (Lf) 1/2 c -Water Onion; chopped 2 Garlic cloves; minced 16 oz Tomatoes; chopped 1/2 ts Paprika; 1/2 ts Dried oregano; 1/4 ts Pepper; black ds Hot pep...
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Gumbo 1 whole onion -- chopped 3 whole clove 1 whole green bell pepper -- diced 2 cups tomatoes -- diced 4 cups vegetable stock 1 cup cooked lima beans...
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Ham-Bean Scallop (Usda) 2 pounds dry navy (pea) beans 2 quarts boiling water 1 tablespoon salt 1/4 cup instant minced onions 1 cup green pepper -- cut in thin strips 3/4...
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Minestrone Soup#2 (Diabetic) Ingredients 1 teaspoon olive oil 1 pound extra lean ground beef 1 cup onions -- chopped 1 cup celery -- chopped 1 cup green pepper -- chopped 1 c...
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Kidney Bean-Corn Chili 1 small onion -- chopped 1 garlic clove -- minced 1/2 cup green bell pepper -- chopped 2 tablespoons vegetable oil 2 cups frozen or fresh corn ke...
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Mahogany Chicken Wings with Green Papaya Salad 1 c Plus 2 tablespoons hoisin Sauce 3/4 c Plum sauce 1/2 c Light soy sauce 1/3 c Cider vinegar 1/4 c Each: dry sherry and honey 5 Green onions, m...
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Mango Shrimp 1 Red bell pepper -- sliced 1 Shallot -- minced 2 ts Sesame oil 1/2 c Fresh cilantro leaves -- minced 1 lb Shrimp -- cleaned and deveined 3 tb Fr...
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Pasta Fagiole 1 lb Ditallini Pasta -- (salad Macaroni) 1/4 c Olive Oil 1 Clove Garlic -- minced 2 lg Green Peppers -- chopped 1 c Onions -- chopped 1 c Celery ...
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Pasta with Ricotta-Walnut Sauce 8 oz Pasta (preferably vermicelli ----------------------------RICOTTA-WALNUT SAUCE---------------------------- 1/2 c Ricotta cheese 1/2 c Plain Y...
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