Beans and Grain Recipes

Tameya (Broad Bean Patties) 2 c Dried broad beans 1 c Chopped spring onions 1/4 c Chopped parsley 2 tb Chopped coriander leaves 3 Garlic cloves 1 1/2 ts Salt Freshly ground ...
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Tex-Mex Beans 3/4 c Water 1 c Onion chopped 1 T Garlic clove minced 15 oz Garbanzo canned 15 oz Kidney beans canned 16 oz Tomato Sauce, canned 4 oz Canned chil...
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Tuscan Bean Soup 1 lb Dried white kidney beans; OR 4 cn Cannellini beans (20 oz ea) 6 oz Pancetta or very lean bacon, - finely diced 1/4 c Olive oil 1 c Finely ch...
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Two Bean Salad 3 cups water 1-1/2 cups great northern beans 1-1/2 cups small kidney beans (chili beans) 1 or 2 large ripe tomatoes steamed swiss chard (red) bay...
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White Chili#2 1 medium Onion chopped fine 1/2 large Green pepper chopped fine 1 large Clove garlic minced 1 Shredded carrot 2 Stalks celery chopped fine 1 tabl...
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3-Bean Casserole 20 oz Kidney beans 20 oz Lima beans; canned 20 oz Pork & beans 1/2 lb Bacon; chopped 1 lb Ground beef 1 lg Onions; chopped 1/2 c Brown sugar ...
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Baby Bean Burritos 12 (6-inch) flour tortillas 1 Medium onion; chopped 1 tb Vegetable oil 2 Garlic cloves; minced 1 Fresh jalapeno peppers (or 2 -seeded and minced ...
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Baked Beans Espanol 64 ozs seasoned baked beans -- undrained 1/2 c onions -- chopped 1/2 c bell peppers -- chopped 1 clove garlic -- minced 1/2 c ketchup 1/4 c honey...
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Baked Vegetable Gumbo Creole From Tony Burke 1 lb Fresh okra,diag. sliced 2 pk Frozen sliced okra(10oz) Boiling salted water 1 Rib celery,diagonally sliced 2 Bell peppers,in strips 2 pk Froz...
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Beef with Assorted Vegetables- Szechuan 2/3 pound Beef flank steak -----MARINADE----- 1 teaspoon Dry sherry 1/2 teaspoon Ginger -- minced 1/3 teaspoon Sugar 2 tablespoons Oyster sauce 1...
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Black Bean Soup with Cilantro and Orange 2 c Black beans 8 c Water 2 tb Vegetable broth/seasoning Mx Freshly grnd. pepper 2 Leeks, washed and sliced 2 Carrots, scrubbed & chopped 1 O...
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Black Beans & Corn Thermos Lunch 1/2 c Black beans 1/2 c Canned corn 1/2 c Cooked, brown rice x Salsa A favorite one pot meal that you can take to work in a thermos is 1/2 c blac...
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Boston Bean Salad 1 15 oz can navy beans, Drained and rinsed 1 15 oz can red beans, drained And rinsed 1 15 oz can black beans, Drained and rinsed 2 Stalks celery,...
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Brown Rice Pilaf with Vegetables and Garlic 1 tb Olive oil 1 c Chopped onion 1 1/2 c Brown rice 8 lg Garlic cloves; pressed 3 c Water 1 ts Salt 1 c Fresh green beans -- cut into 2-inch piec...
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Caldo Callego(Spanish Vegetable and Sausage Soup) 2 tsp Olive oil 1/2 c Chopped onion 3 Garlic cloves -- minced 1 qt Water 2 Pkts instant beef broth and -- seasoning mix 1 Pkt instant chicken bro...
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Candied Chicken 1 chicken mixture 3/4 cup maple syrup 1/3 cup catsup 1/3 cup white vinegar Take chicken mixture and add maple syrup, catsup, white vinegar. Freez...
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Cappuccino Cheesecake ------------------------------------BASE------------------------------------ 1 1/2 c Finely chopped nuts 2 T Sugar 3 T Margarine, melted --------...
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Cheesy Chili Enchiladas 3 cups sharp cheddar cheese -- shredded 2 tablespoons flour 1/2 cup onion -- chopped 2 tablespoons butter or margarine 1/2 pound ground beef 2 ca...
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Chili, Erik Speckman 1 Bay leaf 2 c Soaked beans (black or red) 4 ts Cumin 4 ts Oregano 4 ts Paprika 1/2 ts Cayenne -ground "New Mexico" chili -powder (however much l...
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Coffee Nips Coffee Cake 1 1/4 c Milk, whole or skim 1/3 c Unsalted butter or canola -oil 1 md Egg 1 1/2 ts Coffee extract 1 2/3 c Unbleached all purpose flour 1 1/2 c Se...
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Dove's Nest White Chili 3 Tbsp Olive Oil 1 Med Onion -- chopped 3 Cloves Garlic -- minced 2 1/2 C Tomatoes, Red Ripe -- chopped 6 Whole Tomatillos -- diced 1 Whole Jalap...
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Fettuccine with Black Bean-And-Garlic Sauce 12 Cloves garlic; chopped 3 tb Chopped onion 4 tb Chopped carrot 1 1/2 ts Olive oil 3/4 c Low-sodium V-8 juice 1 1/4 c Cooked black beans 2 Green...
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Floralie Of Moreton Bay Bugs 100 g Peas 150 g Carrot julienne 8 Baby carrots 600 g Bug meat 100 g Green beans or snow peas 150 g Celery 20 Fresh green asparagus 300 g Potatoe...
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Flournoy Red Beans & Rice 1 lb Dried red beans (preferably Camellia brand) 1 Meaty ham bone 2 lg Onions, chopped 1 Green bell pepper, chopped 1 Celery rib, w/leaves, -chop...
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Gardiniere ---------------------------------VEGETABLES--------------------------------- 3 Red bell peppers, cut into -- large squares 2 Red banana peppers, ...
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