Beans and Grain Recipes

Mixed Vegetable Salad (Lf) 1 c Corn kernels; fresh or frozn 1 c Green beans; julienned 1 c Carrots; julienned 1 c Zucchini; julienned 1 c Yellow squash; julienned 1/2 c Oni...
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Mung Beans with Brown Sugar 1 1/2 c Whole, dried mung beans 1 c Light brown sugar 1 tb Ginger, chopped Soak the mung beans in 2 c cold water for 30 minutes. Remove any beans...
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Red Bean"Shepherd's Pie" 1 lb small red potatoes -- sliced 1/8" thick 1 tablespoon extra virgin olive oil 2 medium onions -- chopped 2 stalks celery -- sliced 4 cloves ga...
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Republica Dominicana Red Beans & Rice (Arroz Con Habijualas) -----------------------------------BEANS----------------------------------- 1 c Dry red beans * 3 c -Water (approx.) 3 c -Fresh water 1 tb Cumin ...
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Sauerkraut and Bean Soup 1 Cup Dried Pink Beans -- Rinsed 2 Tbsp Freshly Rendered Lard, Bacon Fat -- Or Oil 1/2 Lb Boneless Pork Butt -- Diced 3 Cloves Garlic -- Chopped ...
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Soy Seared Tuna with Orange Sauce 1 onion -- sliced 1/2 cup soy sauce 2 tablespoons sugar 1 tablespoon ginger 1 pound green beans -- trimmed 1/2 cup chicken broth 1 teaspoon curry...
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Summers End Stew 1 1/2 lb Stew beef, trimmed 1 tb Cooking Oil 8 To 12 Fresh Tomatoes, - peeled and cut up 2 c Tomato Juice or Water 2 Med. Onions, chopped 1 Clove...
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Tuscan Bean Soup 1 lb Dried white kidney beans; OR 4 cn Cannellini beans (20 oz ea) 6 oz Pancetta or very lean bacon, - finely diced 1/4 c Olive oil 1 c Finely ch...
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Yellow Toor Daal 1/2 c Toor daal -OR- mung beans or lentils 1 1/2 c Water 1/2 tb Vegetable oil 1 ts Cumin seeds 1/8 ts Asafetida or "hing" (opt.) 1 sm Dry, whole ...
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Long Island Duck with Grapefruit 2 Duck, Long Island, (about -- five pounds each) 2 Grapefruit 1/4 c Sugar 1/3 c Vinegar, red wine 3 c Duck stock ** OR 3 c Veal stock ** Blanched...
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15 Minute Cheesy Chili'N Rice Skillet 1 can Hormel Chili with Beans 1 can diced tomatoes -- undrained 1 cup water 2 cups Minute White Rice -- uncooked 1/2 pound Velveeta Pasteurized P...
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Black Bean-Chipotle Chili with Seitan 1 tb Canola oil 1 md Yellow onion -- diced 1 Green bell pepper -- seeded And diced 2 Celery stalks -- chopped 2 Garlic cloves -- minced 1 cn Crus...
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Black Beans; Southwestern 2 ts Vegetable oil 1 lg Onion -- chopped 2 cl Garlic -- chopped 1 Green pepper -- chopped 1 Tomato -- chopped 1 c Dried black beans 3 c Water or ...
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Block Party Bean Casserole 2 pounds hamburger 1 cup chopped onion 1 cup finely diced celery 1 cup catsup 1 can condensed tomato soup 1/4 cup brown sugar or 1/8 c. Twin Brow...
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Brunswick Stew C/P 1 chicken -- 2 1/2 to 3 lb 2 quarts water 1 onion -- chopped 2 cups ham; cooked -- cubed 3 potatoes -- diced 2 cans tomatoes; 16 oz, ea -- cut up...
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Chalupas Vegetable oil 12 Corn tortillas (the -thinner the better) 6 c Frijoles refritos -(or less) 1/2 lb Cheddar cheese -(sharp), grated 1 lg Tomato, ch...
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Chicken Salad with Black Beans 1/4 c Fermented Chinese blk. beans 1 lb Snow peas 1/4 c Dry sherry 1 c Low-sodium chicken broth 2 tb Finely minced garlic 2 ts Finely minced fres...
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Country Chili 1 lg Onion; chopped 1 cl Garlic; chopped 1 tb Margarine; reduced-calorie -melted 1 ts Salt; 1 ts Whole basil; dried 1 ts Chili powder; 1/2 ts Who...
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Cousous Topped with Almonds --------------------------------THE COUSCOUS-------------------------------- 1 1/2 c Dry couscous;* 1 1/2 c Boiling water 1 c Carrots; 1 lg Bell ...
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Crock- Pot Chili 2 (15 1/2 oz.) mild chili beans 1 (15 1/2 oz.) tomatoes 2 pounds deer burger -- browned or hamburger 2 medium onions -- coarsely chopped 1 green ...
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Curried Vegetables and Beans -JUDI M. PHELPS 2 1/2 ts Olive oil 1 cl Garlic -- chopped 1/2 c Red bell pepper -- diced 1/2 c Yellow bell pepper -- diced 1/4 c Green bell peppe...
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Freezer Burritos 2 cn Black beans 2 3 cups of cooked rice (your Favorite kind) 1 lg Onion 3 To 4 cloves garlic x Dried basil, cumin, chili Powder, cayenne pepper ...
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Kidney Bean Salad Ingredients16ozkidney beans, rinsed well OR 16 oz pinto beans, rinsed well 1eachcelery stalk, diced 1teaspoondill pickle, grated 2teaspoononion, ...
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Oma Pantke's Gruen Bohnen-Eintopf (Granny Pan 1 lb stew meat 4 cn French green beans 3 lb potatoes 1 ts salt 1 beef bouillon cubes -- : optional : summer savory : salt : ground black pepper :...
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Pressure Cooker Black Bean Soup -----laurie morris ptjk30a-- 16.00 oz Black beans; dry 4.00 c Beef stock; preferably -homemade 3.50 c Water 1.00 lb Smoked ham hocks 1.00 md Onio...
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