Beans and Grain Recipes

Tempeh Stuffed Peppers 1 tb Olive or toasted sesame oil 2 c Onion 2 Cloves minced garlic 2 c Fresh tomatoes, chopped 1 sm Tomato, pureed to yield 1/2 -cup 1/2 c Sauerkr...
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Veggie Burger Mix 1/2 c Dry garbanzo beans 1/2 c Dry soybeans 1/2 c Dry lentils 1/2 c Yellow split peas 1/2 c Instant brown rice 1/2 c Rolled oats 1 pk Dry soup mi...
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Black Bean Quesadillas 15 oz Can black beans, drained 1/4 c Chopped tomato 3 tb Chopped cilantro 12 ea Black olives, pitted, sliced 8 ea 6" wholewheat tortillas 4 oz So...
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Lima Beans w/Chile &Seed Jalapeno;Chopped; 2/3 c Lima Beans 1/2 c Sunflower Seeds 1 Tomatoe;Chopped;medium 2 tb Onion;Chopped 1 ts Cilantro;Chopped fresh Heat Sunflower s...
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Brown Jasmine Rice Salad -----------------------------------SAUCE----------------------------------- 1/2 c Chopped Cilantro 6 Thin ginger slices (I used More) 2 T Fresh l...
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Spiced Green Beans& Rice (Sem Pullao) 1 tb Black mustard seeds 1 pn Crushed red chili flakes 1 t Cumin seeds 1/4 ts Asafetida (optional) 2 tb Olive oil 3 c Chopped fresh green beans 1...
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Stir-Fry Prawns In Black Bean Sauce 2 tb Fermented black beans -- Rinsed well 2 ts Minced garlic 1 tb Grated gingerroot 1 lb Large prawns 1 c Sliced onion 2 ts Peanut oil 1 c Choppe...
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Chocolate Truffles Ii 2 lb Dark, coating chocolate 6 oz Chocolate, unsweetened, -baking (or more, to taste) 3 oz Butter, unsalted 1 1/4 c Cointreau Chop the chocolate....
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Hijiki Nimono 2 oz Hijiki 2 oz Carrots 1 Age (deep-fried tofu) puff 1/3 Block hard tofu 5 Green beans 2 tb Sesame oil 1 c Dashijiru (soup stock) 3 tb Shoyu (so...
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Crunchy Taco Bake 1 lb Ground beef 1/2 c Onions, chopped 1 cn Hot chili with BEANS (15 oz) 1 cn Tomato sauce (15 oz) 1 cn Tomato paste (6 oz) 1 1/2 ts Chili powder...
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Lentil Nut Loaf 4 c Chicken broth 1 c Lentils 1 tb Finely chopped fresh parsley 1/2 c Diced onion 1/2 c Diced celery 1/4 c Finely chopped walnuts 2 tb Finely cho...
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Mushroom Barley Stew 1 c Cooked barley 1 c Cooked garbanzo beans 1/2 Green pepper, chopped 1/2 Red pepper, chopped 1 Carrot, cut into bite-sized Pieces 1/2 Onion, sli...
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Chalupas with Chipotle Chiles Ingredients3poundpork, loin roast 1teaspoonsalt 1pepper, to taste 3eachgarlic, cloves, sliced 16ozbeans, pinto, dried, soaked several hours 1teas...
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Fasolia Gigandes (Butter Bean Stew) 1 1/2 lb Dried butter beans 1/2 c Pure olive oil 2 md Onions, finely chopped 1 ea Garlic clove, pressed 3 lg Ripe tomatoes, peeled -- seeded &...
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Fave Alle Sette Insalate(Fava Beans & Seven Fava bean salad, se recipe Black Italian Olives, rinsed Slices of sweet onions Arugula leaves Sweet peppers in brine Lightly pickled eggplant, --...
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Practically Nonfat Bean & Green Risotto 2 cn Vegetable broth (14-1/2 oz.) 1 c Dry white wine 1 lg Onion; chopped 1 lg Leek; chopped --(white & pale green parts) 1 c Medium-grain whi...
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Quinoa & Bean Soup 6 Eden Shiitake Mushrooms 15 oz Eden Kidney Beans (canned) -OR- Eden Pinto Beans 2 tb Eden Toasted Sesame Oil 3 Garlic cloves; peeled -- pressed ...
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Southern-Style Ranch Beans 2 md Onions -- chopped 2 tb -- water 1 c Brown sugar 2 tb Prepared mustard 16 oz Canned stewed tomatoes 1 tb Cider vinegar 3 cn Vegetarian baked ...
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Baked Barley & Bean Casserole 2 c Cooked & mashed AM Beans -- (of choice) 1 c Pre-cooked AM Bits-O-Barley 1 c Soy milk 1/2 c AM Raw Wheat Germ 2 tb AM Soy Flour 1 tb AM Un...
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Egyptian Lentils 1 c Lentils 2 Fresh chili peppers 1 1/2 c Regular rice 1 1/2 c Tomato sauce 1 c Elbow macaroni 2 tb Vinegar 3 tb Oil 1 lg Onion Place lentils in ...
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Lima Beans Smitane 10 oz Lima beans, frozen 1 Pimento 1/2 c Sour cream 3 T Chives 1/4 t Garlic powder 1/4 t Salt 1/4 t Pepper Cook limas as package directs. Dice pi...
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Lunch Suggestions 1 Cooked rice 1 Curry powder 1 Frozen spinach 1 cn Garbanzos 1 Raisins Valerie's lunch: Fill a Tupperware container halfway with cooked rice, and...
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Ribollita(Tuscan Vegetable & Bread Soup) 5 c Chicken stock 1 lb Chicken breasts, skinned 2 Bay leaves 3 tb Olive oil 1 Onion, chopped 2 Garlic clove -- minced 2 Carrots, diced 2 Celery s...
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Artichokes & Green Beans 1/2 lb Sm Jerusalem artichokes; -(sunchokes). sliced 3/4 lb Fresh green beans; 2 cl Garlic; minced 2 ts Walnut oil; 1/2 Red pepper; diced 2 tb 1F...
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Chalupa Ingredients1poundpinto beans 3poundpork roast 7cupwater 1/2cuponion, chopped 2eachgarlic, cloves, minced 1tablespoonsalt 2tablespoonchili powder ...
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