Beans and Grain Recipes

Caribbean Squash and Sweet Potato Stew ***** NONE ***** Ingredients: 3 medium onions, finely sliced 1 cup water or vegetable broth 1 clove garlic, minced or pressed 1/2 tsp. dried red ...
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Chili#2 1 1/2 pounds ground beef -- chicken, or turkey 2 cups water 1 tablespoon chili powder 1 tablespoon curry powder 3 tomatoes -- diced 4 cups cooked...
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Chilli Con Carne English 2 lb ground beef (patinho) 3 large onions -- chopped 4 cloves garlic -- minced 1 can beer 6 ripe tomatoes, peeled,seeded and -- chopped OR 1 can ...
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Garbanzo Sandwich Spread 1 cn Garbanzo beans (chickpeas) x Lemon juice x Chopped onion x Chopped tomato x Salsa x Chopped cilantro x Dash cayenne x Salt Do you like garba...
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Ham-Bean Scallop (Usda) 2 pounds dry navy (pea) beans 2 quarts boiling water 1 tablespoon salt 1/4 cup instant minced onions 1 cup green pepper -- cut in thin strips 3/4...
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Hot Bean Dip 8 oz Cream Cheese 3/4 lb Cheddar cheese, shredded 3/4 c Monterey Jack cheese, shredd 8 oz Sour cream 10 1/2 oz Bean dip 1/2 pk Taco Saesoning 1 c...
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Jungle Curry (Kaeng Paa Moo) Stephen Ceideburg 1/2 lb Pork tenderloin, trimmed 1 ts Vegetable oil 1 tb Minced garlic (3 cloves) 3 tb Jungle Curry Paste (recipe -follows) 2 c ...
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Low-Fat Red Beans And Rice (High Fiber) Ingredients1eachred kidney beans, 6 oz can 1cupwater 1/2cuppumpkin 1/4cuptomato sauce 3tablespoonchili sauce 1/8teaspoonoregano 1/8teaspoongarlic...
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Mexican Beans& Rice 10 ml 2 tsp sunflower oil. 1 lg Onion peeled and chopped. One green chili de-seeded And chopped. 225 g 8 oz long grain rice 2 Tomatoes skinned an...
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Mexican Vegetable Soup 3/4 lb Ground beef 1 pk Lipton Tomato Vegetable Soup Mix 1 cn (7.5 oz/213 ml)Tomato Sauce 2 c Water 1 cn (14oz/398ml)red kidney beans 1 c Frozen ...
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Pineapple Fried Rice 1 lg Fresh pineapple 2 c Cooked long-grain white rice 1 oz Chinese dried mushrooms 1 sm Onion; finely chopped 2 tb Oil, preferably peanut 1/4 lb ...
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Red Kidney Bean Burgers 16 oz Cooked red kidney beans 1/2 c Small onion 1/2 ea Green pepper 1 ea Steamed & mashed carrot 1/8 c Picante salsa sauce 1 c Bread crumbs 1...
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Rotini Kidney Bean Casserole 1/2 pound rotini (or other pasta) 1 can kidney beans -- 14 ounce 1 can tomatoes -- 19 ounce 2 onions -- thinly sliced 2 slices bologna -- 1/2 inc...
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Scallop and Green Bean Terrine 10 oz Sea scallops, rinsed 1 tb Egg white, lightly beaten 1 ts Salt 1/4 ts White pepper or to taste 1/8 ts Nutmeg 1/2 lb Green beans, trimmed &am...
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Smoked Chili Salsa 1 cn Chipotle chiles in adobo -sauce 2 c Boiling water 2 tb Tomato paste 1 tb Strong red wine or balsamic -vinegar or more to taste 2 tb Brown su...
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Summers End Stew 1 1/2 lb Stew beef, trimmed 1 tb Cooking Oil 8 To 12 Fresh Tomatoes, - peeled and cut up 2 c Tomato Juice or Water 2 Med. Onions, chopped 1 Clove...
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Thai Style Gemfish with Beans and Mushrooms Stephen Ceideburg 1 1/2 lb Gemfish 4 oz Green beans 4 oz Button mushrooms 2 tb Fish sauce 1 tb Sugar 1 tb Flour 1 c Peanuts 3 Bird's eye chilis C...
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Tuna Nicoise Topping 4 large idaho baking potatoes -- baked 1 tablespoon olive oil 1 tablespoon red wine vinegar 1/2 teaspoon salt 1/4 teaspoon black pepper 1/4 teasp...
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Tyler Texas Chili 2 pounds Ground round 3 large Onions 7 Cloves garlic 3 teaspoons Ground cumin 3 teaspoons Cayenne pepper 1 tablespoon Red pepper flakes 5 tablesp...
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Veggie Or Casserole Topper 3 sl Bacon, diced 1 Garlic clove, finely chopped 1/3 c Dry bread, cracker or -cornflake crumbs 1 ts Italian seasonings 1/4 ts Freshly ground blac...
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Wednesday's Chili ------------------------------MM BY H. PEAGRAM------------------------------ ------------------------GLORIA PITZERS SECRET RECIPE----------------...
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Asparagus and Chicken In Black Bean Sauce 2 Chicken thighs 12 md Asparagus spears 3 tb Peanut or corn oil ----------------------------------MARINADE---------------------------------- 1 tb...
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Burgoo 3 lb Ready to Cook BroilerChicken 1 c Chopped Green Pepper 2 lb Beef Shank Cross-cuts 2 tb Packed Dark Brown Sugar 12 c Water 1/4 ts Crushed Drie...
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Candied Chicken 1 chicken mixture 3/4 cup maple syrup 1/3 cup catsup 1/3 cup white vinegar Take chicken mixture and add maple syrup, catsup, white vinegar. Freez...
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Crockpot Beef Ingredients1 1/2poundchuck or round steak, cut in strips 1/3cupflour 1teaspoonsalt 1/4teaspoonpepper 1eachonion, sliced 1eachgreen pepper, sliced...
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