Beans and Grain Recipes

Soybean-Lentil-Rice Loaf 1 c Cooked AM Soybeans 1 c Cooked AM Lentils 1 c Cooked AM Medium Brown Rice 3/4 c Soy milk, water, or stock -OR- gravy 1 md Onion; finely choppe...
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Succotash (Dave's) 3 lb Corn (frozen whole kernel) 3 c Vegetable white sauce (see r 3 lb Baby lima beans, frozen 1 x Season salt and pepper to ta Heat the vegetable...
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Turkey Chili- 4 --- -------BEV CHRISTENSEN MGBE35A------------------ Vegetable cooking spray 2 lb Raw ground turkey 2 md Green peppers, seeded and - chopped 1 md...
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Two-Bean and Cheddar Cheese Pie 3/4 c Flour 1 1/2 c Shredded cheddar cheese 1 1/2 ts Baking powder 1/2 ts Salt 1/3 c Milk 1 Egg, slightly beaten 16 oz Can garbanzos, drained 16 ...
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Vegetable Soup (Vegan) ----------------------------NORMA WRENN NPXR56B---------------------------- 1 lb Roma tomatoes; peeled; Seeded 1 md Yellow onion; diced 2 c [stoc...
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Vegetarian Pot Pie 1 c Onion chopped 1/2 c Wine table, white 1 c Milk skim 1 c Celery diced 1 lb Carrots 4 md Pepper green 5 oz Beans Green, frozen 1/3 c Peas, froz...
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Beef Ziti Casserole 8 oz Ziti macaroni, uncooked 1 cn (16 oz.) DelMonte cut green -beans, drained 1 cn (11 oz.) Green Giant Niblets -corn, drained 1 lb Ground beef 2...
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Best Chili Ever 1 Tbsp Oil 2 Onions 4 Large Garlic Cloves 2 1/2 Lb Ground Beef 5 Tbsp Chili Powder 1 Tbsp Paprika 1 Tsp Oregano 1 46 Oz. Can Tomato Juice 2 can K...
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Burgoo 3 lb Ready to Cook BroilerChicken 1 c Chopped Green Pepper 2 lb Beef Shank Cross-cuts 2 tb Packed Dark Brown Sugar 12 c Water 1/4 ts Crushed Drie...
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Country Chili 1 lg Onion; chopped 1 cl Garlic; chopped 1 tb Margarine; reduced-calorie -melted 1 ts Salt; 1 ts Whole basil; dried 1 ts Chili powder; 1/2 ts Who...
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Curried Vegetables and Beans -JUDI M. PHELPS 2 1/2 ts Olive oil 1 cl Garlic -- chopped 1/2 c Red bell pepper -- diced 1/2 c Yellow bell pepper -- diced 1/4 c Green bell peppe...
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Florida Keys Black Bean Dip 1 16-0z can black beans 2 T Chopped red onion 2 T Balsamic vinegar 1 T Orange juice 1 Clove garlic (Please measure carefully. I overdid the oj an...
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Jungle Curry (Kaeng Paa Moo) Stephen Ceideburg 1/2 lb Pork tenderloin, trimmed 1 ts Vegetable oil 1 tb Minced garlic (3 cloves) 3 tb Jungle Curry Paste (recipe -follows) 2 c ...
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Low-Fat Red Beans And Rice (High Fiber) Ingredients1eachred kidney beans, 6 oz can 1cupwater 1/2cuppumpkin 1/4cuptomato sauce 3tablespoonchili sauce 1/8teaspoonoregano 1/8teaspoongarlic...
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Mahogany Chicken Wings with Green Papaya Salad 1 c Plus 2 tablespoons hoisin Sauce 3/4 c Plum sauce 1/2 c Light soy sauce 1/3 c Cider vinegar 1/4 c Each: dry sherry and honey 5 Green onions, m...
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Pockets Of Cheese Bread 1/2 c Sun-dried tomatoes w/o oil, -chopped 1 cn 15 oz black beans, drained 1/2 c Nonfat plain yogurt 2 ts Cumin 1 ts Oregano 1 ts Dried parsley 1...
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Scallops and Black Beans 1 Onion 1 Green bell pepper 1 Red bell pepper 1 tb Olive oil, divided 1 1/2 lb Scallops 2 Garlic cloves; minced 1 sm Zucchini 1/2 Fresh lime; jui...
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Tex-Mex Chili 2 tablespoons vegetable oil 2 medium onions -- chopped 6 cloves garlic -- minced 2 packages The Turkey Store Lean Ground 2 tablespoons chili powd...
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Three Bean Pasta 1 lb Medium or Wide Egg Noodles -- uncooked 15 oz Canned kidney beans -- rinsed and drained 15 oz Canned chickpeas -- rinsed and drained 1 c Froz...
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Weisse Bohnensuppe (White Bean Soup) 1 lb Navy Beans; Dry 3 qt Water 1 ea Ham Bone Or Hock; Smoked 2 T Parsley; Chopped 1 c Onions; Finely Chopped 1 ea Garlic; Clove, Minced 2 c Cele...
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Wesley's Chili Pizza V 4.0 1 ea Basic pizza dough * 2 c Chili ** 6 oz Mild Longhorn Cheddar cheese (grated) 1/4 c Onion (very thinly sliced) 1/2 ea Green Bell pepper (chopp...
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Black Bean Burritos 8 oz Black Beans; Dry*, OR 30 oz Black Beans; Canned 1 md Onion; Finely Chopped 2 Garlic Cloves; Minced 1 Jalapeno Pepper; Seeded And -Finely Cho...
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Black Bean Relish (Chez Melange) 2/3 c Black beans; cooked until - tender and drained 1/2 bn Cilantro; chopped 1/2 c Corn 1/3 c Red bell peppers; seeded, - and diced the size - o...
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Black Bean Soup 2 c Dried black beans 1 md Onion; finely diced 3 tb Butter or oil 1 sm Carrot - peeled and finely diced 1 Celery stalk; finely diced 6 c Chicken ...
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Bowl Of Compassion Vegetarian Chili 1/3 c Olive oil 2 md Onions, chopped 4 Cloves garlic, minced 2 Jalapeno peppers, chopped 1 Mild pepper, chopped 1 Red pepper, chopped 1 Green pep...
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