Beans and Grain Recipes

Black Bean Chili (Pfeiffer) 4 c Dried black beans 2 tb Oregano, dried 2 Onions, large, chopped 1 1/2 c Green peppers, finely diced Warm flour tortillas 2 tb Cumin seed 1/2 c...
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Black Bean Sweet-Potato Chili 2 teaspoons olive oil 1 medium onion -- finely chopped 2 medium garlic clove -- minced 2 medium red bell pepper -- stemmed, seeded, -- coarsely c...
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Chicken and Black Bean Salad 30 oz Black beans; drain,rinse 3 c Chicken; cooked, cubed 6 Green onions; sliced 1 Sweet red pepper; chop 1 Sweet yellow pepper; chop 2 Tomatoes,...
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Chili Taco Salad -------------------------LIGHT & EASY CHICKEN CHILI------------------------- 1 tb Vegetable oil 2 Onions 2 cl Garlic; minced 1 lb Chicken; gr...
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Chili#2 1 1/2 pounds ground beef -- chicken, or turkey 2 cups water 1 tablespoon chili powder 1 tablespoon curry powder 3 tomatoes -- diced 4 cups cooked...
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Cousous Topped with Almonds --------------------------------THE COUSCOUS-------------------------------- 1 1/2 c Dry couscous;* 1 1/2 c Boiling water 1 c Carrots; 1 lg Bell ...
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Creole Beans& Rice 3 c Red kidney beans, cooked 1/2 ts Cayenne pepper 1/4 ts Allspice 3 ea Scallions 1 ea Cucumber, peeled & sliced 2 ea Tomatoes, chopped 3/4 c...
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Dal 1 1/2 c Red or brown lentils, -yellow or green split peas, -or split, hulled mung beans 4 c Water 2 Dried chiles, whole 1/4 ts Turmeric 1/2 ts Sa...
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Fatfree 3 Bean Salad 1 lb Fresh green beans, 1" Pieces, steamed until tender & cooled 1 15-16oz can garbanzos 1 15-16oz can kidney beans 1 lg Red onion, coarsley ...
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Freezer Burritos 2 cn Black beans 2 3 cups of cooked rice (your Favorite kind) 1 lg Onion 3 To 4 cloves garlic x Dried basil, cumin, chili Powder, cayenne pepper ...
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Golden Butternut Squash Chili 2 tb Olive Oil 2 Onions, cut in 1/4" dice 2 tb Garlic, finely chopped 2 Red bell peppers, 1/2" dice 3 tb Chili Powder 2 tb Ground Cumin 1/4 ts Gr...
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Green Bean and Turkey Casserole 2 c Cubed cooked turkey 14 1/2 oz Can green beans, drained 10 3/4 oz Can cream of mushroom soup 1/3 c Milk 4 oz Shredded cheddar (1 cup) 6 ea Ser...
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Green Beans with Sesame Dressing 3/4 pound green beans 1 tablespoon salt 1 1/4 cups chicken stock 2 1/2 tablespoons sesame seeds 1 1/2 teaspoons soy sauce 1 tablespoon rice wine ...
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Hattie''s Venison Chili Con Carne 2 pounds venison 2 tablespoons Olive oil 2 large onions 10 cloves garlic 1 quart nonfat beef broth 4 tablespoons chili powder 1 tablespoon ground...
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Hearty Chili Con Corn 1 c Dried kidney beans 4 c Water 1 c Frozen corn 1 Onion, chopped 1 Garlic clove, pressed 1 ts Salt 1 tb Vegetable oil 1 1/2 c Tomato sauce 1 1/2...
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Hot & Sour Stir-Fried Vegetables 4 tb Vegetable oil 1 ts Ginger, grated 3 ea Garlic cloves, crushed 1 sm Red onion, chopped 1 c Carrots, sliced thinly 1 c Green beans, sliced 1/2...
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Jungle Curry (Kaeng Paa Moo) Stephen Ceideburg 1/2 lb Pork tenderloin, trimmed 1 ts Vegetable oil 1 tb Minced garlic (3 cloves) 3 tb Jungle Curry Paste (recipe -follows) 2 c ...
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Kidney Bean-Corn Chili 1 small onion -- chopped 1 garlic clove -- minced 1/2 cup green bell pepper -- chopped 2 tablespoons vegetable oil 2 cups frozen or fresh corn ke...
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Mung Beans with Brown Sugar 1 1/2 c Whole, dried mung beans 1 c Light brown sugar 1 tb Ginger, chopped Soak the mung beans in 2 c cold water for 30 minutes. Remove any beans...
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Oma Pantke's Gruen Bohnen-Eintopf (Granny Pan 1 lb stew meat 4 cn French green beans 3 lb potatoes 1 ts salt 1 beef bouillon cubes -- : optional : summer savory : salt : ground black pepper :...
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Pasta with Szechwan Peanut Dressing 8 oz Pasta (preferably linguine) 2 c Broccoli florets --------------------------SZECHWAN PEANUT DRESSING-------------------------- --------------...
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Refried Bean Burgers 2 c Fantastic Foods instant Refried Beans, prepared According to package Directions 1/2 c Stock or water, if needed 1 c Cooked rice 1 c Toasted s...
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Salt Pork, Beans and Hominy 1/2 lb Soup beans 1/2 lb Hominy 1/2 lb Salt pork 1 pn Marjoram Wash the beans and cover with water and let soak over night. Cover hominy with wat...
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San Antonio Rice Casserole 3 cups cooked rice (white or brown) 1 cup frozen corn kernels -- thawed 1 15 oz. can black beans -- rinsed & drained 1 1/2 cups salsa 1 teasp...
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Sausage Bean Soup 1 pound bulk Italian sausage -- or Kielbasa -- cut into pieces 1/2 cup chopped onion 2 cloves garlic -- minced 1 teaspoon dried basil leaves 1 16...
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