Beans and Grain Recipes

Stir-Fried Medley 1/2 c Water 1 tb Soy sauce 1/2 ts Sugar 2 lg Eggs 1 lb Ground beef 1 pk Frozen cut green beans Thawed Hot cooked rice 1 tb Cornstarch 1 tb Dry sh...
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Summer Vegetable Bowl 4 ea Bacon slices 12 x Onions, small white 1 x Green pepper, small diced 2 c Hot water 1 lb Green beans 6 ea Ears of corn, broken-1/3s 1 T Salt 2...
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Texas Beef Chili 2 lb Beef chuck or shin, in 1/2" -cubes 8 T Olive oil 5 T Med-hot chili powder 1 lb Spanish chorizo sausage, -sliced 1/4" thick 3 md Onions, chop...
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Texas Chili 2 1/2 lb Cubed beef stew meat Beer - enough to marinate 1/2 c Cooking oil 1 c Chopped green pepper 1 c Chopped onion 4 c Chopped fresh tomatoes 1...
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Turkey Chili- 4 --- -------BEV CHRISTENSEN MGBE35A------------------ Vegetable cooking spray 2 lb Raw ground turkey 2 md Green peppers, seeded and - chopped 1 md...
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Vinces Chili 2 lb Beef, ground 15 oz Tomato paste 15 oz Kidney beans 15 oz Tomato sauce 28 oz Taco dip (mild) Cook and drain the meat. Combine meat, tomatoe s...
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Bangkok Bean Burgers with Peanut Cilantro Sauce 1 lb Firm tofu 2 c Cooked black beans, well Drained 3/4 c Quick-cooking oats, Uncooked 1/2 c Red onion, finely chopped 1/2 c Carrots, finely grat...
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Black Bean Chili (Pfeiffer) 4 c Dried black beans 2 tb Oregano, dried 2 Onions, large, chopped 1 1/2 c Green peppers, finely diced Warm flour tortillas 2 tb Cumin seed 1/2 c...
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Black Bean Relish Ii 2/3 c Black beans; cooked until - tender and drained 1/2 bn Cilantro; chopped 1/2 c Corn 1/3 c Red bell peppers; seeded, - and diced the size - o...
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Black Bean Soup w/Cumin Black Bean Soup w/Cumin No. 216 Yields 5 Servings 1 cup black beans, soaked or to taste 7 cups broth (chicken, beef, 1/4 tsp black pepper, freshl...
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Bon Appetit Vegetarian Chili with Chipotle Chilies 1 c Chopped carrots 1 c Chopped red or green bell -pepper 1 c Chopped onion 3 lg Garlic cloves, minced 1 tb Chili powder 2 ts Ground cumin 1 28 o...
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Caldo Callego(Spanish Vegetable and Sausage Soup) 2 tsp Olive oil 1/2 c Chopped onion 3 Garlic cloves -- minced 1 qt Water 2 Pkts instant beef broth and -- seasoning mix 1 Pkt instant chicken bro...
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Catfish Chili 2 lb Catfish fillets, chunked 1 c Chopped green pepper 2 tb Butter 2 Cloves minced garlic 1 1/2 ts Salt 1 lb Red kidney beans 1 lb Can tomatoes, ...
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Corn And Pork Kebabs with Rosemary Green Beans And Potatoes Ingredients8eachskewers, metal or bamboo, 10-inch 4eachcorn, ears, large, fresh 2eachpork, tenderloins 2tablespoonvinegar, red-wine 6 1/2teaspoon...
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Fried Rice with Basil (Khao Pad Krapow) 1 Garlic clove; finely chopped 3 sm Fresh red or green chilis -- finely chopped 1 c Fresh button mushrooms -- halved 1 sm Onion; chopped 2 c Cook...
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Hot Bean Dip 8 oz Cream Cheese 3/4 lb Cheddar cheese, shredded 3/4 c Monterey Jack cheese, shredd 8 oz Sour cream 10 1/2 oz Bean dip 1/2 pk Taco Saesoning 1 c...
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Individual Chili Pots - Weight Watchers Favorite 12 oz Beef, ground, lean; broiled Or 12 oz Turkey, ground, cooked 4 c Tomatoes, plum Italian -(canned, reserve liquid) - seeded and chopped 1 1/2...
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Red Beans and Rice I 1 lb Red Beans 1 lb Ham Seasoning Meat with Fat 3 qt Water 2 c Onions; Chopped 1/2 c Green Onion; Chopped 1/4 c Parsley; Chopped 6 Toes Garlic; C...
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Spring Pita Sandwiches 2 Pita breads 2 Tomatoes, diced 1 Avocado, sliced 1 c Kidney beans, canned/drained 1 c Cheddar cheese, grated 1 c Mushrooms, sliced 1 c Alfalfa s...
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Summer Basil Salad ----------------------------------DRESSING---------------------------------- 1/2 c Sweet rice vinegar 3 ts Sugar (or sugar substitute) 2 ts Dijon...
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Tuna Nicoise Topping 4 large idaho baking potatoes -- baked 1 tablespoon olive oil 1 tablespoon red wine vinegar 1/2 teaspoon salt 1/4 teaspoon black pepper 1/4 teasp...
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Veggie Casserole (Opt. Lacto) 1 cn Red kidney beans, drained. (the mid-sized can) 1 cn Chick peas, drained. (same Size) 2 cn Tomatos (larger sized cn ..16_oz/_500_mL, I think)...
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Veggie Or Casserole Topper 3 sl Bacon, diced 1 Garlic clove, finely chopped 1/3 c Dry bread, cracker or -cornflake crumbs 1 ts Italian seasonings 1/4 ts Freshly ground blac...
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BARBECUED LIMA BEANS Ingredients1-1/4cuplima beans, dried 1/2eachonion, thinly sliced 1/2teaspoonsalt 1/4teaspoonmustard, dry 1/2teaspoonvinegar 2tablespoonmolasses 3...
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Beef Chow Fun with Black Bean Sauce 1/2 lb Flank steak 1 tb Chinese fermented blk. beans 2 Garlic cloves - peeled, chopped 2 sl Fresh peeled ginger; minced - (quarter-sized slices) ...
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