Beans and Grain Recipes

White Beans, Hijiki, Rice, and Red Cabbage 4 cups dry white (navy) beans 1 oz hijiki sea vegetable 2 cups cooked rice 1 small red cabbage, diced small 2 tbs balsamic vinegar tamari sauce t...
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Yellow Toor Daal 1/2 c Toor daal -OR- mung beans or lentils 1 1/2 c Water 1/2 tb Vegetable oil 1 ts Cumin seeds 1/8 ts Asafetida or "hing" (opt.) 1 sm Dry, whole ...
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Bulgur Chili 1 tb Plus 1 t. olive oil 2 Cloves garlic, chopped 1 c Chopped onions 1 c Chopped green pepper 2 c Sliced mushrooms 1 lb Canned kidney beans, rins...
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Chicken and Bean Enchiladas 2 large chicken breasts -- cooked and diced 28 ounces Bush's Baked Beans 1 1/3 cups hot or mild picante sauce -- divided 10 7-inch corn or flour ...
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Corny Couscous with Dried Cranberries 2 1/4 cups chicken broth 1 tablespoon butter 1/2 teaspoon salt 3/4 cup dried sweetened cranberries 2 cups frozen corn kernels -- thawed 1/2 teasp...
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Easy Chili, Steven 1 cn Kidney beans 1/2 lb Hamburger 1 cn Tomato soup 1 tb Chili powder 1 sm Onion, chopped Dump all into a pot. Bring to a boil. Turn down and sim...
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Fresno Smoked Sausage and Lentil Gumbo 3/4 lb Smoked sausage 1/3 c Alad oil 1/3 c Flour 4 Stalks celery; chopped fine 3 cl Garlic; minced 2 md Onions; diced 2 lg Carrots; chopped fine ...
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Gourmet Bean Soup (Mason Jar Gift) 2 tb parsley 1 bay leaf 3/4 ts marjoram 3/4 ts Thyme 10 c chicken or ham stock 1/2 c butter 1 c onion; chopped 4 carrots; chopped 3 celery ribs; ...
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Green Bean& Garlic Soup 6 c Water 1 t Salt (or to taste) 1 Thyme sprig -OR 1/4 ts Dried thyme 1 Bay leaf 1 t Olive oil 10 Garlic cloves, minced or -put through a press 1...
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Gumbo 1 whole onion -- chopped 3 whole clove 1 whole green bell pepper -- diced 2 cups tomatoes -- diced 4 cups vegetable stock 1 cup cooked lima beans...
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Hearty Chili Con Corn 1 c Dried kidney beans 4 c Water 1 c Frozen corn 1 Onion, chopped 1 Garlic clove, pressed 1 ts Salt 1 tb Vegetable oil 1 1/2 c Tomato sauce 1 1/2...
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Koorma Vegetable Curry 2 tb Margarine 1 ea Hopped onion 4 ea Garlic cloves 14 oz Can plum tom w liquid, chop 4 oz Can mild chiles drained chop 1 ts Grated ginger, salt,...
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Lima Bean Cheese Bake 3 c Lima beans, cooked, dried, -drained 1 md Onion, chopped 3 tb Catsup 3 tb Flour, whole wheat 1 1/2 c Cheddar cheese, shredded 1 1/2 c Milk Pre...
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Low-Fat Red Beans And Rice (High Fiber) Ingredients1eachred kidney beans, 6 oz can 1cupwater 1/2cuppumpkin 1/4cuptomato sauce 3tablespoonchili sauce 1/8teaspoonoregano 1/8teaspoongarlic...
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Maharagwe (Spiced Red Beans In Coconut Milk) 1 c Dried red kidney beans 2 md Yellow onions, chopped 1 tb Oil 2 ea Tomatoes, chopped 1 ts Salt 2 ts Turmeric 3 ea Chili peppers, ground 2 c Coc...
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Pinto Bean Fudge 2/3 c Canned milk (or light cream) 1 1/2 c Mini marshmallows 1 1/2 c Strained pinto beans 1 ts Vanilla 1 2/3 c Sugar 1/2 c Nuts 1 1/2 c Chocolate...
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Red Kidney Bean Burgers 16 oz Cooked red kidney beans 1/2 c Small onion 1/2 ea Green pepper 1 ea Steamed & mashed carrot 1/8 c Picante salsa sauce 1 c Bread crumbs 1...
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Republica Dominicana Red Beans& Rice (Arroz -----BEANS----- 1 c Dry red beans * 3 c -Water (approx.) 3 c -Fresh water 1 tb Cumin 1 tb Raw sugar 1 tb White vinegar 2 Garlic cloves - peeled a...
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Romana's Spanish-American Cookery Chili (1929) 2 pounds lean beef 1/4 pound beef fat 12 large red chile peppers -- or to taste 2 tablespoons chile powder 1 tablespoon paprika 2 cloves garlic -...
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Salmon with Pears, Apples and Limes 6 Salmon Steaks -- 1 3/4" thick 2 Tablespoons Butter 2 Limes Fresh Ground Pepper 1 Apple 1 Pear Prepare the fruit by thinly slicing the lime, inc...
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Sauerkraut and Bean Soup 1 Cup Dried Pink Beans -- Rinsed 2 Tbsp Freshly Rendered Lard, Bacon Fat -- Or Oil 1/2 Lb Boneless Pork Butt -- Diced 3 Cloves Garlic -- Chopped ...
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Savory Chili with Beans 1/4 cup olive oil 2 tablespoons garlic -- minced 1 cup onion -- minced 3/4 cup scallions -- minced 2 cups celery -- minced 1 tablespoon parsley -...
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Tortilla Black Bean Soup 2 tb Vegetable oil 1/4 c Diced celery 1/4 c Diced onion 1/4 c Diced bell pepper 1 1/2 c Black beans 2 c Of water 2 ts Salt 2 Corn tortillas 2 tb ...
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Tuna Nicoise Topping 4 large idaho baking potatoes -- baked 1 tablespoon olive oil 1 tablespoon red wine vinegar 1/2 teaspoon salt 1/4 teaspoon black pepper 1/4 teasp...
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Turkey, Bean, & Rice Skillet 1/2 tsp olive oil 1 lb turkey light meat, skinless -- cooked 1/2 c onions -- chopped 1/2 c bell peppers -- chopped 1/2 c celery -- sliced 14 1/2 ...
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