Beans and Grain Recipes

Tulsa Fire Department Chili 2 lb Ground beef 2 cn (10 1/2 oz) beef broth 1 md Onion -- chopped 2 c Canned pinto beans 2 tb Chili powder 1 cn (8 oz) tomato sauce 1 t Ground c...
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Young Artichokes and Fava Beans Stewed In Olive Oil 16 sm Artichokes, or 6 md Artichokes 2 To 2 1/2 pounds young fava -beans, shelled 1/2 c Olive oil 6 Garlic cloves, peeled, -minced 2 tb Chopped f...
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Beef Enchilada Pie 1 l Extra-lean ground beef -- (ground sirloin) 1/8 ts Garlic powder 1/2 md Onion -- chopped 1/4 ts Chili powder 1 1/2 c Cooked kidney beans -?? 1...
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Best Baked Beans 1/2 pound turkey sausage 1 onion -- chopped 1/2 cup brown sugar 1/2 cup tomato sauce 1 tablespoon molasses 1 tablespoon cider vinegar 1 tablespoo...
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Black Bean and Smoked Chicken Soup 1/2 c Dried black beans 2 c Water 1 Bay leaf Light vegetable oil cooking -spray 1/2 c Peeled and chopped broccoli -stems 1/2 c Scraped & cube...
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Black Bean Sweet-Potato Chili 2 teaspoons olive oil 1 medium onion -- finely chopped 2 medium garlic clove -- minced 2 medium red bell pepper -- stemmed, seeded, -- coarsely c...
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Black Beans and Chicken In Tortillas 3 Chicken breast halves -boneless and skinless 4 Flour tortillas 2 1/2 ts Olive oil; divided 1 md Garlic clove -peeled and minced 1 md Shallot; p...
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Brazilian Black Bean Feijoada 2 tb EDEN Extra Virgin Olive Oil 2 md Onions; chopped 2 tb Grated ginger 1/4 ts Cayenne pepper (or more) 1/2 ts Ground cumin 2 cn EDEN BlaCk Bean...
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Chicken and Black Bean Salad 30 oz Black beans; drain,rinse 3 c Chicken; cooked, cubed 6 Green onions; sliced 1 Sweet red pepper; chop 1 Sweet yellow pepper; chop 2 Tomatoes,...
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Chicken and Green Bean Casserole 4 1/2 cups cooked rice -- (1 1/2 c. uncooked) 1 tablespoon parsley flakes 1 1/2 cups (8 oz.) cubed -- cooked chicken 1 small can cut green beans ...
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Cousous Topped with Almonds --------------------------------THE COUSCOUS-------------------------------- 1 1/2 c Dry couscous;* 1 1/2 c Boiling water 1 c Carrots; 1 lg Bell ...
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Dal 1 1/2 c Red or brown lentils, -yellow or green split peas, -or split, hulled mung beans 4 c Water 2 Dried chiles, whole 1/4 ts Turmeric 1/2 ts Sa...
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Dhal Recipe 1 Onion, diced 1 2 cloves garlic, minced 1 t Ground turmeric 1 1/2 t Ground cumin 1 t Ginger root, finely grated 1/4 t Ground cardamom ----------...
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Green Beans with Sesame Dressing 3/4 pound green beans 1 tablespoon salt 1 1/4 cups chicken stock 2 1/2 tablespoons sesame seeds 1 1/2 teaspoons soy sauce 1 tablespoon rice wine ...
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Hattie''s Venison Chili Con Carne 2 pounds venison 2 tablespoons Olive oil 2 large onions 10 cloves garlic 1 quart nonfat beef broth 4 tablespoons chili powder 1 tablespoon ground...
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Hearty Chili Con Corn 1 c Dried kidney beans 4 c Water 1 c Frozen corn 1 Onion, chopped 1 Garlic clove, pressed 1 ts Salt 1 tb Vegetable oil 1 1/2 c Tomato sauce 1 1/2...
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Hot & Sour Stir-Fried Vegetables 4 tb Vegetable oil 1 ts Ginger, grated 3 ea Garlic cloves, crushed 1 sm Red onion, chopped 1 c Carrots, sliced thinly 1 c Green beans, sliced 1/2...
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Kidney Bean-Corn Chili 1 small onion -- chopped 1 garlic clove -- minced 1/2 cup green bell pepper -- chopped 2 tablespoons vegetable oil 2 cups frozen or fresh corn ke...
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Lima Bean and Ham Stew 3 ham hocks 1 pound lima beans 3 cups chicken broth 3 cups water 2 garlic cloves 2 bermuda onions 1 cup celery -- diced 1 cup carrots -- sliced 1...
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Lone Dao Jiow (Dao Jiow Coconut Sauce with Fresh Vegetables) 1/2 c Coconut Milk 3/16 c Brown bean sauce (dao jiow) 1/4 lb Mixed vegetables 1 tb Palm sugar 1 tb Tamarind liquid 1 1/2 sm Cucumbers 1 1/2 sl Gr...
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Oma Pantke's Gruen Bohnen-Eintopf (Granny Pan 1 lb stew meat 4 cn French green beans 3 lb potatoes 1 ts salt 1 beef bouillon cubes -- : optional : summer savory : salt : ground black pepper :...
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Refried Bean Burgers 2 c Fantastic Foods instant Refried Beans, prepared According to package Directions 1/2 c Stock or water, if needed 1 c Cooked rice 1 c Toasted s...
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San Antonio Rice Casserole 3 cups cooked rice (white or brown) 1 cup frozen corn kernels -- thawed 1 15 oz. can black beans -- rinsed & drained 1 1/2 cups salsa 1 teasp...
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Thick & Rich Red Bean Soup 1 lb Red kidney beans, soaked 2 qt Water 1 ea Bay leaf 1 lg Green bell pepper, seeded & -- quartered ----------------------------------SOFRIT...
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Bean& Sausage Soup 1/2 lb Dry small white beans -- (navy or great northern) -- soaked 5 c Water 1/2 c Chopped onion 1/2 ts Salt 1 t Chicken bouillon granules 1/4 ts...
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