Beans and Grain Recipes

Fatfree 3 Bean Salad 1 lb Fresh green beans, 1" Pieces, steamed until tender & cooled 1 15-16oz can garbanzos 1 15-16oz can kidney beans 1 lg Red onion, coarsley ...
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Grape Nuts & Grains From: Gaye Levy ** DTXT63A 1-1/8 c Water 1/2 c 7 grain mix 1/4 c Grape nuts 2-1/2 c Bread flour 1/4 c Flour, whole wheat 2 tb Sugar 2 tb Honey 1 ...
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Hearty Fish Stew 2 pounds fish fillet 4 slices bacon -- diced 4 medium onions -- quartered 1 package frozen cut green beans 1 cup water 1 1/2 teaspoons salt 1/2 t...
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Lentil Stew 1 lb Dried lentils; washed, picke 2 qt Water 2 Celery stalks; chopped 1 md Onion; chopped 2 Carrots; chopped 1 Cl Garlic; minced 1 Bay leaf 1/4 t...
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Meatless Chili and Pasta 8 oz Uncooked macaroni (2 cups) 1 Green pepper, chopped 1 Onion, chopped 2 c Canned kidney beans 1/2 c Frozen or canned corn 1 c Canned tomatoes ...
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Mexican Chili - Excellent 1 lb Ground beef 15 1/2 oz Chili beans; hot and spicy 15 1/2 oz Chili beans; hot 28 oz Tomatoes; cut up 6 oz Tomato paste 1 1/2 c Celery; chopped...
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Mexican Vegetable Soup 3/4 lb Ground beef 1 pk Lipton Tomato Vegetable Soup Mix 1 cn (7.5 oz/213 ml)Tomato Sauce 2 c Water 1 cn (14oz/398ml)red kidney beans 1 c Frozen ...
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Mixed Vegetable Cutlets 1 c Cauliflower florets 1 c Potatoes, diced & peeled 1 c Green peas, frozen or fresh 1 c Green beans, 1/4 inch pieces 1 c Finely shredded car...
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Moosewood Vegetarian Chili(Carol Gifford) 2 1/2 c Raw kidney beans 6 c + water 1 t Salt 1 c Tomato juice 1 c Raw bulghar Olive oil for saute 4 Cloves crushed garlic 1 1/2 c Chopped onion ...
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Old-Fashioned Pole Beans 3 lb Pole beans; fresh 5 c Water 1 Ham hock; 1/2 lb. 2 ts Salt 1/4 ts Pepper Remove strings from beans, cutting beans into 2 inch pieces. Wash be...
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Scheherazade Casserole 1 c Raw bulgur 1 c Boiling water 1 tb Olive oil 2 c Minced onion 3 Large cloves garlic, minced 1/2 ts Salt 2 ts Cumin 1 1/2 ts Basil Black pepper...
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Vegetable Soup 8 c Chicken broth (see recipe) 1/3 c Olive oil 1/4 c Chopped parsley 4 ea Garlic cloves 1/4 lb Pancetta or unsmoked bacon 3 c Shredded cabbage 1 ...
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7 Grain Vegetable Soup -----INTO A LARGE KETTLE PUT----- 2 qt Water -----BRING TO A BOIL, THEN ADD----- 1 qt Tomatoes & juice 1 c AM 7 Grain Cereal (uncooked) 1 cn ...
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Baja Pizza Pouch(Calzones) 1 pound Bulk hot pork sausage 1/2 pound Lean ground beef 1 can Refried beans 1 teaspoon Ground cumin 1/4 teaspoon Garlic powder 1 package Hot rol...
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Bean and Cornbread Casserole 1 medium onion -- chopped 1 medium green pepper -- chopped 2 cloves garlic -- minced or 1/4 teaspoon garlic powder 1 16 oz can red kedney beans -...
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Bean Patties 16 oz Pinto beans, rinsed, drained 1/2 c Shredded lowfat cheddar 1/4 c Dry bread crumbs 2 tb Chopped gr onions w/tops 1 ts Worcestershire 1/4 ts ...
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Beans 'N Rice Skillet -----------------------------------SAUCE----------------------------------- 1 c Water 1/2 c Thick and chunky salsa 2 (8 oz) cans no-salt-added To...
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Beef Burritos 2 c Beef; Cooked, Shredded 1 c Refried Beans; Below 8 Flour Tortillas; * 2 c Lettuce; Shredded 2 c Tomatoes; Chopped, 2 Medium 1 c Cheddar Cheese...
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Bill's Navy Bean Soup 1 c navy beans 2 celery stalks 2 carrots 1/2 onion 2 ham hocks : salt 1/8 ts black pepper 3 TB margarine 3 TB all-purpose flour 1. Pick over the ...
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Block Party Bean Casserole 2 pounds hamburger 1 cup chopped onion 1 cup finely diced celery 1 cup catsup 1 can condensed tomato soup 1/4 cup brown sugar or 1/8 c. Twin Brow...
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Broad Bean Soup 120 g Onion -- chopped Salt, ground pepper 60 g Butter 1/4 ts Sugar 250 g Broad beans -- shelled weight 60 ml Thick cream 1/2 ts Sage -? OR 1/2 t...
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Caldo Callego(Spanish Vegetable and Sausage Soup) 2 tsp Olive oil 1/2 c Chopped onion 3 Garlic cloves -- minced 1 qt Water 2 Pkts instant beef broth and -- seasoning mix 1 Pkt instant chicken bro...
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Cashew Chili 2 c Kidney beans 4 md Onions 2 Bell peppers 2 Stalks celery 3 Cloves garlic 1 t Basil 1 t Oregano 1 T Chili powder 1 t Cumin 2 cn Tomatoes 1/2 c ...
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Chili Woody Desilva 2 tb Oil,cooking 5 Onions 4 lb Beef chuck,coarse grind 5 Garlic cloves 4 tb Oregano,dried,pref. Mexican 2 ts Woodruff 1 tb Red chile,hot,ground 1...
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Cobble Corn Chili Tacos 12 Taco shells 1 lb Ground beef 1 pk Chili seasoning mix 1 cn (17 oz) whole kernel Sweet corn 1 cn (14 1/2 oz) stewed tomatoes 1 cn (8 oz) tomato...
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