Beans and Grain Recipes

Fourby Chili (Black Beans Beer & Broccoli) 2 c Dried black beans 2 Bottles stout (Guiness Extra Or Watney's Cream), or San Miguel Dark beer. 2 cn Diced tomatoes (or fresh Equivalent) 2 6-o...
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Gourmet Chili Pot Pie Topping 1 c All purpose flour 1 c Yellow corn meal 3 tb Sugar 2 ts Baking powder 3 tb Butter, melted and cooled 3/4 c Milk 1 Egg, lightly beaten 1/2 c Gr...
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La Potee Auvergnate(Prodigy) 2 Garlic sausages 6 oz Bacon, in one piece 2 md Onions -- thinly sliced 24 Garlic cloves -- peeled 1 Calf's foot, split (opt.) 1 lb Pork stew mea...
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Mexican-Style Bow Ties 8 oz Bow Ties or Elbow Macaroni -or other med. pasta shape, - (uncooked) 8 oz Lean ground beef 16 oz Canned kidney beans -or pinto beans, drained...
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New Yorker Pita Sandwich 3/4 lb Boneless skinless chicken -breasts, cut into 1/4" -strips 1/2 c Chopped onion 1/2 c Green bell pepper strips 1 tb Vegetable oil 1 cn HEINZ...
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Pasta and Fagioli 1 tb Olive Oil; fresh virgin 1 Onion; finely chopped 3 Clove garlic; minced 1 lb Tomato;fresh, roma, * 1 ts Oregano; dried 1/2 ts Thyme; dried 1/...
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Prawns In Black Bean Sauce (See Jup Ha Kow) 1 lb Medium prawns 1/2 ts Salt 1 Green pepper, cut in 1-inch -chunks 2 tb Salted black beans 1 Clove garlic, minced 2 tb Fresh ginger root, mince...
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Summers End Stew 1 1/2 lb Stew beef, trimmed 1 tb Cooking Oil 8 To 12 Fresh Tomatoes, - peeled and cut up 2 c Tomato Juice or Water 2 Med. Onions, chopped 1 Clove...
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Tortilla Stack 5 Tortillas, flour; 8 inch Vegetable oil ----------------------------------FILLING---------------------------------- 1 tb Vegetable oil 1/2 lb Po...
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Tuna Nicoise Topping 4 large idaho baking potatoes -- baked 1 tablespoon olive oil 1 tablespoon red wine vinegar 1/2 teaspoon salt 1/4 teaspoon black pepper 1/4 teasp...
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Turkey& Bean Tacos 10 pcs taco shells 1/2 tsp olive oil 2 c turkey light meat, skinless -- cooked and cubed 1/2 c onions -- chopped 1/2 c bell peppers -- chopped 8 ...
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Tvp Burritos 2 c Medium size TVP chunks -chopped onion 1 pk Of taco seasoning 1 cn Kidney beans OR 1 can -fat-free chile -soft burrito shells, if -you can fin...
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Vegetable Hummus Sandwiches 1/2 c Finely Chopped Green Onions 1/2 c Finely Chopped Green Pepper 3 tb Chopped Fresh Parsley 1 tb Sesame Seeds 1 tb Low Cal. Mayonnaise 1/2 ts ...
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Bean Soup 1 cup red kidney beans, dried -- rinsed and drained 1 cup white lima beans, dried -- rinsed and drained 1 cup chick-peas (garbanzo beans), dried ...
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Beans with Rare Steak and Pesto(Rr) 3 pounds london broil steak 3 cups aromatic cannellini beans - master recipe 1 1/4 cups fresh basil leaf -- packed 1 cup italian parsley -- packe...
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Best "Texas" Chili - Ww 4 Oil, olive 2 Onions; chopped 1 Celery; finely chopped 3 Garlic cloves 1 Beef, ground, lean; broiled 2 Tomatoes, plum italian -(canned, reserve ...
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Best Baked Beans 1/2 pound turkey sausage 1 onion -- chopped 1/2 cup brown sugar 1/2 cup tomato sauce 1 tablespoon molasses 1 tablespoon cider vinegar 1 tablespoo...
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Black Bean Lasagna 2 c Spaghetti sauce of choice 1 1/2 c Cooked AM Black Turtle Beans 4 Whole grain lasagna noodles -- (cooked) 2 c Ricotta cheese -OR- low fat cott...
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Gf Red Beans & Rice New Orleans Style 1 ts Canola oil 3 Cloves garlic, minced 2 Onions, chopped 1 Green sweet pepper, chopped 1 Stalk celery, chopped 1 ts Dried thyme 1/2 ts Dried ore...
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Green Papaya Salad (Som Tam) 4 oz Green papaya 1 Garlic clove 3 sm Red or green chilis 1 tb Roast peanuts 1 oz Long beans; chopped into - 1-inch (2.5 cm) lengths - OR - Frenc...
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Italian Minestrone Soup- with Coke 2 1/2 lb Blade chuck roast, or - meaty soup bones 2 1/2 qt Water 2 ts Salt 1 sm Onion 1/2 c Celery leaves 1 md Bay leaf 2 sl Bacon, diced 1 1/2 c...
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Kevin & Linda Nealon's Delicious & Simple Chili 1 tb Olive oil 1 lg Onion; diced 1/2 Green bell pepper; chopped 3 cn Crushed tomatoes (28-oz ea.) 2 cn Dark red kidney beans -- (40-oz each), dra...
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New York Cupboard Soup 4 c Chicken broth 2 c Water 1/4 c Orzo 1 cn Corn niblets -- 12oz 1 cn Black beans -- 16oz, drained 1 cn White chicken meat -- 5oz 1 cn Mushrooms ...
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Pan-Fried Catfish 1/4 c Chinese fermented blk. beans 1/4 c Sherry 1 c Fish stock -OR Low-sodium chicken stock -OR Water 1 tb Finely minced garlic 1 ts Finely mince...
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Pressure Cooker Black Bean Soup -----laurie morris ptjk30a-- 16.00 oz Black beans; dry 4.00 c Beef stock; preferably -homemade 3.50 c Water 1.00 lb Smoked ham hocks 1.00 md Onio...
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