Beans and Grain Recipes

Black Bean and Chicken Chili 6 boneless skinless chicken breast halves -- cut into 1" pieces 2 medium red peppers -- chopped 1 1/2 medium onions -- chopped 4 garlic cloves --...
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Boiled String Beans with Ham 1 bone from a smoked ham or 8 pig's tails 2 1/3 pounds fresh string beans 1 tablespoon salt 1 teaspoon freshly ground black pepper 1 teaspoon sug...
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Brazilian Black Bean Feijoada 2 tb EDEN Extra Virgin Olive Oil 2 md Onions; chopped 2 tb Grated ginger 1/4 ts Cayenne pepper (or more) 1/2 ts Ground cumin 2 cn EDEN BlaCk Bean...
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Broad Bean Soup 120 g Onion -- chopped Salt, ground pepper 60 g Butter 1/4 ts Sugar 250 g Broad beans -- shelled weight 60 ml Thick cream 1/2 ts Sage -? OR 1/2 t...
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Bulgur Chili 1 tb Plus 1 t. olive oil 2 Cloves garlic, chopped 1 c Chopped onions 1 c Chopped green pepper 2 c Sliced mushrooms 1 lb Canned kidney beans, rins...
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Chicken Salad with Black Beans 1/4 c Fermented Chinese blk. beans 1 lb Snow peas 1/4 c Dry sherry 1 c Low-sodium chicken broth 2 tb Finely minced garlic 2 ts Finely minced fres...
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Dhal Recipe 1 Onion, diced 1 2 cloves garlic, minced 1 t Ground turmeric 1 1/2 t Ground cumin 1 t Ginger root, finely grated 1/4 t Ground cardamom ----------...
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Fatfree 3 Bean Salad 1 lb Fresh green beans, 1" Pieces, steamed until tender & cooled 1 15-16oz can garbanzos 1 15-16oz can kidney beans 1 lg Red onion, coarsley ...
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Freezer Burritos 2 cn Black beans 2 3 cups of cooked rice (your Favorite kind) 1 lg Onion 3 To 4 cloves garlic x Dried basil, cumin, chili Powder, cayenne pepper ...
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Hattie''s Venison Chili Con Carne 2 pounds venison 2 tablespoons Olive oil 2 large onions 10 cloves garlic 1 quart nonfat beef broth 4 tablespoons chili powder 1 tablespoon ground...
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Minestrone In Minutes 3/4 c Chopped onion 2 Garlic cloves; minced 1 tb Vegetable oil 2 cn Vegetable broth -- (14 1/2 ounces each) 2/3 lb (2 medium) potatoes -- cut int...
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Minnestrone Soup 1 lb Hamburger 1 c Chopped onion 1 t Minced garlic 1/4 ts Pepper 1 Can beef broth 2 Cans water 3 ts Beef soup base (heaping) 1 1/2 ts Italian sea...
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Kidney Bean-Corn Chili 1 small onion -- chopped 1 garlic clove -- minced 1/2 cup green bell pepper -- chopped 2 tablespoons vegetable oil 2 cups frozen or fresh corn ke...
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Lone Dao Jiow (Dao Jiow Coconut Sauce with Fresh Vegetables) 1/2 c Coconut Milk 3/16 c Brown bean sauce (dao jiow) 1/4 lb Mixed vegetables 1 tb Palm sugar 1 tb Tamarind liquid 1 1/2 sm Cucumbers 1 1/2 sl Gr...
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Mahogany Chicken Wings with Green Papaya Salad 1 c Plus 2 tablespoons hoisin Sauce 3/4 c Plum sauce 1/2 c Light soy sauce 1/3 c Cider vinegar 1/4 c Each: dry sherry and honey 5 Green onions, m...
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Melting Pot Beans 1/2 lb Ground beef 1/2 c Onion -- chopped 1/4 c Green pepper -- chopped 1 ts Chili powder 16 oz Campbells pork and beans 3 c Elbow macaroni -- co...
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Nice and Easy Nicoise Salad 1 1/3 lb (4 medium) potatoes -- cut into 1/4-inch slices 2 cn Tuna packed in water -- (6 1/8 ounces each) -- thoroughly drained 3/4 c Red wine vi...
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Oma Pantke's Gruen Bohnen-Eintopf (Granny Pan 1 lb stew meat 4 cn French green beans 3 lb potatoes 1 ts salt 1 beef bouillon cubes -- : optional : summer savory : salt : ground black pepper :...
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Original San Antone Chili 1/2 lb Suet 2 lb Lean beef shoulder 1 lb Lean pork shoulder 3/4 c Flour 1 ts Salt 1/2 ts Pepper 3 ea Onions, chopped 6 ea Cl Garlic, minced, or 1...
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Salt Pork, Beans and Hominy 1/2 lb Soup beans 1/2 lb Hominy 1/2 lb Salt pork 1 pn Marjoram Wash the beans and cover with water and let soak over night. Cover hominy with wat...
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Southwestern White Chili 1 tablespoon Olive oil 1 pound Boneless skinless chicken breasts 1/2 cup Onion 1 cup Chicken broth 4 ounces Green chiles -- chopped 19 ounces Whi...
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Summers End Stew 1 1/2 lb Stew beef, trimmed 1 tb Cooking Oil 8 To 12 Fresh Tomatoes, - peeled and cut up 2 c Tomato Juice or Water 2 Med. Onions, chopped 1 Clove...
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Thai Style Gemfish with Beans and Mushrooms Stephen Ceideburg 1 1/2 lb Gemfish 4 oz Green beans 4 oz Button mushrooms 2 tb Fish sauce 1 tb Sugar 1 tb Flour 1 c Peanuts 3 Bird's eye chilis C...
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Brunswick Stew#2 (With Chicken, Beef, & Pork) 1 large hen 1 1/2 pounds chuck or round steak 1 pound lean pork backbone 2 quarts cold water 2 tablespoons salt 1/2 teaspoon whole black pepperco...
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Carolina Casserole 1 lb Ground Beef 1 cn Niblets Corn 1 c Onions, chopped 1 cn Tomato Puree 1 cn Tomato Sauce 1 cn Red Beans 1 tb Chilli Powder Brown beef and onion...
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