Beans and Grain Recipes

Thai Fish Cakes 2 lb Redfish fillets 1 Egg lightly beaten 2 tb Chopped fresh coriander 2 ts Caster (fine) sugar 3 1/2 oz Green beans, finely sliced Oil for fryin...
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Tuna Nicoise Topping 4 large idaho baking potatoes -- baked 1 tablespoon olive oil 1 tablespoon red wine vinegar 1/2 teaspoon salt 1/4 teaspoon black pepper 1/4 teasp...
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White Chili with Salsa Verde -----------------------------------CHILI----------------------------------- 1 ts Lemon pepper 1 ts Cumin seed 4 Chicken breast halves 1 ts Olive ...
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Bean Patties 16 oz Pinto beans, rinsed, drained 1/2 c Shredded lowfat cheddar 1/4 c Dry bread crumbs 2 tb Chopped gr onions w/tops 1 ts Worcestershire 1/4 ts ...
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Bean, Ham and Pasta Soup 1 cup dried pinto beans -- rinsed and drained 2 tablespoons olive oil 1/2 pound smoked ham hocks -- chopped 1 medium onion -- finely chopped 2 cl...
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Black Bean Soup w/Cumin Black Bean Soup w/Cumin No. 216 Yields 5 Servings 1 cup black beans, soaked or to taste 7 cups broth (chicken, beef, 1/4 tsp black pepper, freshl...
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Chicken Fried Steak Fingers JEANESS THIBODEAU (GCCM87A) 1 pk Finely crushed Saltine Crack Round Steak or Cube Steak 1/2 c Flour -- (about) (either cut into strips or Water l...
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Chuck Wagon Goulash 2 lb Ground beef 1 tb Salad oil 1 lg Onion, chopped 1/4 c Cilantro, chopped fine 2 ea Celery stalks, chopped 4 lg Tomatoes, chopped 3 ea Jalapeno...
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Country Chili 1 lg Onion; chopped 1 cl Garlic; chopped 1 tb Margarine; reduced-calorie -melted 1 ts Salt; 1 ts Whole basil; dried 1 ts Chili powder; 1/2 ts Who...
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Flournoy Red Beans & Rice 1 lb Dried red beans (preferably Camellia brand) 1 Meaty ham bone 2 lg Onions, chopped 1 Green bell pepper, chopped 1 Celery rib, w/leaves, -chop...
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Minestone Soup 1/4 pk EDEN Spaghetti 1 tb EDEN Olive Oil 1 lg Onion; chopped 2 Cloves garlic; chopped 2 Stalks celery; chopped 1 md Potato; chopped 4 c Water 14...
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Kare-Kare 2-3 lbs. fresh oxtail, cut -up, or 4 pieces pork hocks 2 ea Garlic cloves, crushed 3 tb Veg. oil 3 tb Onion 3 tb Bagoong 1 sm Eggplant, cut into ...
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Kootu Ingredients1/2cupyellow split peas 1/4teaspoonchili powder 1turmeric, pinch 10ozspinach , OR 4 c vegetables (combination of cabbage, squash, bean...
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My Pad Thai 3 1/2 tb Distilled white vinegar 2 tb Water 2 1/2 tb Fish sauce 3 tb Tomato paste 2 1/2 tb Sugar 1/2 tb Dried shrimp -- pounded to a powder 9 oz ...
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Old-Fashioned Pole Beans 3 lb Pole beans; fresh 5 c Water 1 Ham hock; 1/2 lb. 2 ts Salt 1/4 ts Pepper Remove strings from beans, cutting beans into 2 inch pieces. Wash be...
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Quick and Easy Couscous -???????? Ingredients: 1 box couscous 2 cups chicken broth, canned or fresh 2 small zucchini/courgettes handful of cherry tomatoes 1 can minestro...
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Rice-And-Bean Salad 1 c Rice,regular long-grain Salad oil 3 Celery stalks,lg,thin sliced 1 cn Kidney beans(17oz) 2 T Vinegar,red-wine 3/4 t Salt 1/2 t Sugar 1. Prepa...
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Rotini Kidney Bean Casserole 1/2 pound rotini (or other pasta) 1 can kidney beans -- 14 ounce 1 can tomatoes -- 19 ounce 2 onions -- thinly sliced 2 slices bologna -- 1/2 inc...
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Spring Vegetables In a Parcel 325 g Baby vegetables -------------------------SUGGESTIONS FOR VEGETABLES------------------------- New potatoes Courgettes French beans Asparagus...
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Tiramisu Btvc62a Rita Taule 6 Egg yolks 6 tb Sugar 6 tb Dry Marsala 1 lb Mascarpone room temp. 2/3 c Chilled whipping cream 1/3 c Freshly brewed Espresso coff 1/4...
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Vegetable Couscous 1 1/4 c Water or chicken broth 2 tb Butter 1 c Couscous Salt Freshly ground pepper 1 c Canned garbanzo beans - drained 2 sm Zucchini; thinly slic...
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Wednesday's Chili ------------------------------MM BY H. PEAGRAM------------------------------ ------------------------GLORIA PITZERS SECRET RECIPE----------------...
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Bean Burritos with Salsa Mexicana 10 Flour tortillas 2 1/2 c Dried pinto beans 6 c Water 2 md Onions; diced 1 pn Salt (optional) -------------------------------SALSA MEXICANA-----...
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Black Bean Relish (Chez Melange) 2/3 c Black beans; cooked until - tender and drained 1/2 bn Cilantro; chopped 1/2 c Corn 1/3 c Red bell peppers; seeded, - and diced the size - o...
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Black Bean Soup with Sour Cream and Mango Salsa 2 c Black turtle beans 1 c Diced onion 1 ea Diced carrot 2 ea Diced celery stalks 3 ea Strips of bacon 2 c Chicken stock 1 ea Salt and pepper 4 e...
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