Beans and Grain Recipes

Low Fat Three-Bean And Wild-Rice Casserole Ingredients1tablespoonmargarine 4eachcarrots, 1/4 inch slices 1eachonion, thinly sliced 10ozmushrooms, 1/4-inch slices 10 3/4ozcream of mushroom ...
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Mexican Pork Chops and Beans 1 Reynold's Oven cooking bag lg Size 2 tb Flour 1 c Thick and chunky salsa 2 tb Lime juice 3/4 ts Chili powder 1/2 ts Garlic powder 4 Pork chops,...
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Modified Tuscon Jailhouse Chili*Cwb ***** NONE ***** ***A VERY HOT CHILI*** Serves six to eight INGREDIENTS 2 pounds lean ground beef 6 cloves garlic 1 can (four ounces) diced green...
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Naabil's Grecian Beef Stew 2 pounds lean stewing beef -- cut in 1 1/2" chunks 2 onions -- sliced 2 cloves garlic -- chopped 2 tablespoons vegetable oil 1 eggplant, unpeeled...
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Navarattan Curry Ingredients1eachpotato 4cupvegetables, random 2tablespoonbutter 1eachonion 2eachgarlic, cloves 2eachtomatoes 2tablespoonyogurt 1/2cupheavy cream ...
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Peppy Pizza Pie 1 lb Lean Ground Beef 2 oz Pepperoni; Chopped,1/3 C Abt 1/3 c Bread Crumbs; Dry 1 ea Egg; Lg 1/2 ts Oregano Leaves 1/4 ts Salt 8 oz Tomato Sauce;...
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Prawns In Black Bean Sauce (See Jup Ha Kow) 1 lb Medium prawns 1/2 ts Salt 1 Green pepper, cut in 1-inch -chunks 2 tb Salted black beans 1 Clove garlic, minced 2 tb Fresh ginger root, mince...
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Robb's Red Potato and Green Bean Salad 2 1/2 lb New potatoes, scrubbed 1 1/2 lb Green beans 1/3 c Herb vinegar 1/3 c Extra-virgin olive oil 1/3 c Vegetable oil 2 tb Granulated sugar 1 ...
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South American Vegetable Soup 1/2 teaspoon light olive oil with a dash of toasted sesame oil 1/2 peeled onion -- roughly diced 1 large peeled garlic clove -- bashed and choppe...
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Summer Vegetable Bowl 4 ea Bacon slices 12 x Onions, small white 1 x Green pepper, small diced 2 c Hot water 1 lb Green beans 6 ea Ears of corn, broken-1/3s 1 T Salt 2...
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Tex-Mex Tortilla Stack 1 9-oz. pkg. (2 cups) frozen Chopped cooked chicken 1 c Finely chopped, peeled Jicama 1/2 c Taco sauce 8 10-inch flour tortillas 1 6-oz. containe...
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Tuna Nicoise Topping 4 large idaho baking potatoes -- baked 1 tablespoon olive oil 1 tablespoon red wine vinegar 1/2 teaspoon salt 1/4 teaspoon black pepper 1/4 teasp...
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Two-Bean and Cheddar Cheese Pie 3/4 c Flour 1 1/2 c Shredded cheddar cheese 1 1/2 ts Baking powder 1/2 ts Salt 1/3 c Milk 1 Egg, slightly beaten 16 oz Can garbanzos, drained 16 ...
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Varicose Veins On a Leaf 15 1/2 oz French-style green beans -- 1 Iceberg lettuce Red food coloring 6 tb Almonds -- sliced Recipe by: Creepy Cuisine, Lucy Munroe Heat the ...
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Vegetarian Gravy 2 c Kidney bean; cooking juice -or from pinto or adzuki -beans 2 tb Tamari soy sauce; up to 3 tb -or dark miso 1 tb Oil, natural 1/3 c Whole whea...
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Vegetarian Pot Pie 1 c Onion chopped 1/2 c Wine table, white 1 c Milk skim 1 c Celery diced 1 lb Carrots 4 md Pepper green 5 oz Beans Green, frozen 1/3 c Peas, froz...
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Vegetarian Red Bean Stew 2 cups dried red beans -- washed sorted 1/3 cup olive oil 1 1/2 medium white onions -- diced 2 teaspoons salt 1/2 teaspoon freshly ground black p...
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White Chili 3 lb Ground turkey 4 Garlic cloves: minced 2 Red onions; diced 3 oz Diced green chili peppers 1 bn Celery; sliced 2 Red bell peppers; diced 4 Lee...
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7 Grain Vegetable Soup -----INTO A LARGE KETTLE PUT----- 2 qt Water -----BRING TO A BOIL, THEN ADD----- 1 qt Tomatoes & juice 1 c AM 7 Grain Cereal (uncooked) 1 cn ...
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Amish Bean Soup Ingredients2cupnavy beans, dried 2 1/2qtwater 1eachham bone (1 1/2 lbs) 1eachgarlic, clove, minced 1eachbay leaf 1cuppotatoes, cubed 1cupcelery, ...
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Asparagus and Chicken In Black Bean Sauce 2 Chicken thighs 12 md Asparagus spears 3 tb Peanut or corn oil ----------------------------------MARINADE---------------------------------- 1 tb...
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Baked Beans Espanol 64 ozs seasoned baked beans -- undrained 1/2 c onions -- chopped 1/2 c bell peppers -- chopped 1 clove garlic -- minced 1/2 c ketchup 1/4 c honey...
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Bean and Beef Soup 1 lb Navy beans 1 lb Prunes 1 qt Cut carrots 1 1/2 qt Cut potatoes 1 lb Beef stew meat 1 Onion Salt and pepper 12 Whole cloves Soak 1 pound navy ...
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Black Bean Chili with Ham and Corn 1 ts Olive oil 1 md Onion; diced 2 cl Garlic; crushed 1 sm Red pepper; diced 1 cn Black beans(16oz); rinsed -and drained 1 md Tomato; cut into 2"...
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Black Bean Fiesta 1/2 c Olive oil 6 tb Fresh lime juice 1/4 c Chopped cilantro 1 ts Ground cumin 4 c Cooked black beans 2 md Red bell peppers diced 1 md Red onion ...
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