Beans and Grain Recipes

Refries & Cheese Bread -BARB DAY GWHP32A 2/3 pk Yeast 3/16 ts Ginger 3/16 ts Sugar 2 c Better for Bread flour 1/3 c Wheat flour 1 1/3 tb Gluten 2/3 ts Chili powder 2/3 ...
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*Red Beans& Rice (Sks) 1 ea Large red onion, diced 4 ea Stalks of celery, sliced 1/4 c Red pepper, diced 1 ea 28 0z Can crushed tomatoes 2 ea 16 oz cans red beans 1/2 t...
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Chili Con Seitan 2 tb Olive oil 1 lg Onion; chopped 2 Celery stalks; chopped 4 Garlic cloves; minced 1 Green pepper; chopped 2 c Ground Seitan 1 ts Basil 1/2 ts O...
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Chili, Stempien 1 sm Can tomato paste 3 (15 oz.) cans tomato sauce 1 lg Can stewed tomatoes 1 Green pepper (diced) 1 Onion (diced) 3 Jalepeno peppers (diced) 1 l...
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Green Bean Curry -================ -(aka Country Curry or -Jungle Curry) Ingredients: 1 lb fresh green beans [if necessary, you may substitute whole frozen ones] ...
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Kare-Kare 2-3 lbs. fresh oxtail, cut -up, or 4 pieces pork hocks 2 ea Garlic cloves, crushed 3 tb Veg. oil 3 tb Onion 3 tb Bagoong 1 sm Eggplant, cut into ...
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Picante Chicken Chili 1 Medium onion, chopped 3 Cloves garlic, minced 1 tb Vegetable oil 1/2 lb Chicken breast - skinless, boneless - cut into 1-inch pieces 2 ts Sage,...
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Roasted Spare Ribs (Pei Quot) 2 To 2-1/2 lbs. spare ribs 1 tb Black beans 2 Thin slices ginger root 1 Scallion 1 cl Garlic 4 tb Soy sauce 4 tb Honey 3 tb Hoisin sauce 1 tb Ric...
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Scallop and Green Bean Terrine 10 oz Sea scallops, rinsed 1 tb Egg white, lightly beaten 1 ts Salt 1/4 ts White pepper or to taste 1/8 ts Nutmeg 1/2 lb Green beans, trimmed &am...
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Steamed Prawns with Black Beans 3/4 lb Raw prawns 1 1/4 tb Black beans 1 Clove garlic, chopped 1 Green onion, chopped 1 tb Oil 1/2 ts Salt 1 ts Oil 1 1/2 ts Thin soy sauce 1 ts ...
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Vegetable Bean and Noodle Casserole 1 1/2 c Onion,diced 1 1/2 c Celery,diced 3 tb Salad oil 1/3 c Flour,whole wheat 3 c Veggie broth 1 Potato,medium,peeled/grated 1/2 lb Mushrooms,f...
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Veggie Casserole (Opt. Lacto) 1 cn Red kidney beans, drained. (the mid-sized can) 1 cn Chick peas, drained. (same Size) 2 cn Tomatos (larger sized cn ..16_oz/_500_mL, I think)...
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Yellow Toor Daal 1/2 c Toor daal -OR- mung beans or lentils 1 1/2 c Water 1/2 tb Vegetable oil 1 ts Cumin seeds 1/8 ts Asafetida or "hing" (opt.) 1 sm Dry, whole ...
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Annie Little John's Chili 5 lb Beef roast 2 lb Soup bone Water as needed 3 lb Pinto beans, cooked 4 oz Mexene chili powder 1/2 ts Cumin seed Salt to taste Cayenne to taste...
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Black Bean & Root Vegetable Stew 1/2 c Black beans, soaked 1/2 md Turnip, cut into rounds & -- each round halved 1/4 ts Nutmeg 2 lg Carrots, quartered 1 ts Dill weed 3 lg Pot...
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Chicken Monterey with Black Beans Chicken: 2 Tablespoons olive or vegetable oil 1/2 teaspoon salt 1/2 teaspoon dried oregano 1/2 teaspoon coarsely ground pepper 1/4 teaspoon groun...
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Chili Con Carne Winchester 2 T Vegetable oil 1/3 c Chopped onion 1/3 c Chopped green pepper 1 lb Ground beef 1 Garlic clove, minced 1 cn Stewed tomatoes (1 lb) 2 cn Kidney ...
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Crockpot Southwestern Beef And Beans Ingredients1pounddried pinto beans 6cupwater 1/2poundsalt pork, cut up 1poundchuck steak, 1 inch cubed 1eachred chili pepper 1eachonion, chopped ...
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Dorothy Flatman's Beans and Ham < Revised 12 oz Dried pinto beans 5 c Water 2 c Ham, diced 1 c Celery, chopped 1 c Onion, diced 1/2 c Carrots, minced fine 1 tb Season salt 2 tb Beef soup ...
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Grand Prize Winner Black Bean Tamale Pie 1/2 Cup Onions -- diced 1/3 Cup Green peppers -- diced 8 Ounces Ground turkey 8 Ounces Canned black beans -- drained 8 Ounces Tomato sauce 1 Pack...
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Ham-Bean Scallop (Usda) 2 pounds dry navy (pea) beans 2 quarts boiling water 1 tablespoon salt 1/4 cup instant minced onions 1 cup green pepper -- cut in thin strips 3/4...
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Hearty Chili 1 lb Beef, ground 2 lb Onions sliced 6 Garlic cloves, -minced (or less) 6 oz Tomato paste (or use -about 8 oz cream of -tomato soup) 6 c Kidney b...
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Hearty Fish Stew 2 pounds fish fillet 4 slices bacon -- diced 4 medium onions -- quartered 1 package frozen cut green beans 1 cup water 1 1/2 teaspoons salt 1/2 t...
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Low-Fat Chili Ingredients1/2poundbuffalo, ground, lean OR sirloin 1cuponions, chopped 1/2cupgreen peppers, chopped (optional) 8oztomato sauce, low-salt 14 1/2o...
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Pasta Fagiole 1 lb Ditallini Pasta -- (salad Macaroni) 1/4 c Olive Oil 1 Clove Garlic -- minced 2 lg Green Peppers -- chopped 1 c Onions -- chopped 1 c Celery ...
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