Beans and Grain Recipes

Turkey Tacos 1 Pound turkey scallops 2 Tablespoons olive oil 1 Teaspoon salt 1/2 Teaspoon pepper 4 corn tortillas 1 Cup refried black beans 1/4 Cup red salsa ...
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Young Artichokes and Fava Beans Stewed In Olive Oil 16 sm Artichokes, or 6 md Artichokes 2 To 2 1/2 pounds young fava -beans, shelled 1/2 c Olive oil 6 Garlic cloves, peeled, -minced 2 tb Chopped f...
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3-Bean Casserole 20 oz Kidney beans 20 oz Lima beans; canned 20 oz Pork & beans 1/2 lb Bacon; chopped 1 lb Ground beef 1 lg Onions; chopped 1/2 c Brown sugar ...
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Brown Rice & Vegetable Salad 1 md Onion, finely chopped 1 ea Garlic cloves, crushed 2 oz Olive oil 8 oz Long-grain brown rice 3/4 pt Vegetable stock 1 ts Salt 1/2 ts Turmeric...
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Bulgur Chili 1 tb Plus 1 t. olive oil 2 Cloves garlic, chopped 1 c Chopped onions 1 c Chopped green pepper 2 c Sliced mushrooms 1 lb Canned kidney beans, rins...
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Caldo Callego(Spanish Vegetable and Sausage Soup) 2 tsp Olive oil 1/2 c Chopped onion 3 Garlic cloves -- minced 1 qt Water 2 Pkts instant beef broth and -- seasoning mix 1 Pkt instant chicken bro...
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Caribbean Shrimp-Bean Salad 1 cn Black beans, rinsed and - drained (15-oz.) 1 sm Green pepper, finely chopped 1/2 c Sliced celery 1/2 c Sliced purple onion, - separated into...
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Chili Taco Salad -------------------------LIGHT & EASY CHICKEN CHILI------------------------- 1 tb Vegetable oil 2 Onions 2 cl Garlic; minced 1 lb Chicken; gr...
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Chuck-Wagon Bean Pot Ingredients1poundbean, any variety, dry 1eachham, hock, or shank 1eachonion, chopped 6cupwater 1teaspoonsalt 7ozgreen chili salsa, up to 10 oz, o...
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Consumer Reports Vegetarian Burger 1 c Cooked; drained barley 1 c Cooked chickpeas; slightly 1/2 c Quick-cooking oatmeal -- raw 1/8 t Salt 1 t Paprika 2 T Soy sauce 1/4 t Ground bl...
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Corny Couscous with Dried Cranberries 2 1/4 cups chicken broth 1 tablespoon butter 1/2 teaspoon salt 3/4 cup dried sweetened cranberries 2 cups frozen corn kernels -- thawed 1/2 teasp...
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Cowboy Steak'N Veggie Soup 1 lb sirloin steak -- 1 inch thick 1 tsp dried basil 1/2 tsp salt 1/4 tsp pepper 2 cloves garlic -- crushed 1 tbsp oil 2 cans ready to serve beef...
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Double Cheese Tart 1 refrigerated pie crust 8 ounces Jarlsberg or lite Swiss cheese -- cut in chunks 1 container (15 oz.) light ricotta cheese 2 eggs 4 egg whites 1...
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Family-Style Chuck Wagon Chili 1 lb Lean ground beef 1 tb Minced garlic 1 cn Whole tomatoes (16 oz can) - undrained - coarsely chopped 1 cn Kidney beans (16 oz can) - rinsed an...
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Grand Prize Winner Black Bean Tamale Pie (Greta Weingast) 1/2 c Onions, diced 1/3 c Green peppers, diced 8 oz Ground turkey 8 oz Canned black beans, drained 8 oz Tomato sauce 1 pk Taco seasoning mix 1 c ...
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Minestrone a La Moosewood 1 1/2 c Cooked peas or garbanzo bean 1/2 c Dry pasta 1 c Fresh chopped tomatoes 3 tb Olive oil Parmesan cheese 1 c Chopped onion 4 -5 cloves garl...
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Mixed Bean Salad with Tofu. 3 oz 90 g green beans trimmed and Sliced 2 oz 60 g broad beans. 1 Shallot or 3 spring onions Finely chopped. 1 Stick celery finely chopped Quarte...
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Lima Bean Cheese Bake 3 c Lima beans, cooked, dried, -drained 1 md Onion, chopped 3 tb Catsup 3 tb Flour, whole wheat 1 1/2 c Cheddar cheese, shredded 1 1/2 c Milk Pre...
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Low-Fat Chimichangas Ingredients16ozblack beans, can, rinsed, drained 8oztomatoes, can, stewed 2-3teaspoonchili powder 1teaspoonoregano, dried or italian herbs 22each...
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Mom's Chili 1 lb Ground beef 2 lg Yellow onions, -chopped 1 lb Kidney beans 1/2 lb Tomato paste 6 oz Water 3 Garlic cloves -(or more, to taste) 1 Bay leaf Ke...
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Red Beans and Rice I 1 lb Red Beans 1 lb Ham Seasoning Meat with Fat 3 qt Water 2 c Onions; Chopped 1/2 c Green Onion; Chopped 1/4 c Parsley; Chopped 6 Toes Garlic; C...
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Tortilla Black Bean Soup 2 tb Vegetable oil 1/4 c Diced celery 1/4 c Diced onion 1/4 c Diced bell pepper 1 1/2 c Black beans 2 c Of water 2 ts Salt 2 Corn tortillas 2 tb ...
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White Bean and Sausage Rigatoni 8 oz Rigatoni (5 cups) 8 oz Fully cooked turkey kielbasa 1/2 pk Of a 10 oz pk frozen chopped .spinach, thawed 2 cn 14.5 oz ea stewed tomatoes 1 c...
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Anasazi and Pinto Beans with Hominy and Green 1 1/2 c Dried anasazi beans 1 1/2 c Dried pinto beans 10 c Water 1 t Salt 3 c Dried indian hominy 3 ea Green anaheim chiles Soak the beans overni...
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Beef and Green Bean Stir-Fry 1 pound green beans, trimmed and left whole 1 14 oz. flank steak -- cut in thin strips 1 Tablespoon grated fresh ginger 1 clove garlic -- minced ...
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