Beans and Grain Recipes

Borsch 1 c Navy beans, dry 2 1/2 lb Lean beef 1/2 lb Slab bacon 10 c Cold water 1 Bay leaf 8 Whole peppercorns 2 Cloves garlic 2 tb Dried parsley 1 Carr...
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Brandade De Thon(Tuna) 1 cup dried white beans 4 cloves garlic water 2 tablespoons cream or olive oil 1 can tuna in oil salt and pepper to taste 1/4 cup each, Swiss and...
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Chicken Salad with Black Beans 1/4 c Fermented Chinese blk. beans 1 lb Snow peas 1/4 c Dry sherry 1 c Low-sodium chicken broth 2 tb Finely minced garlic 2 ts Finely minced fres...
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Crispy String Beans 2 c COOKING OIL 1 T COOKING OIL 3/4 lb STRING BEANS, TRIMMED AND CL
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Enchilada Casserole (Vegan) -----------------------------------SAUCE----------------------------------- 1 Onion x Several cloves of garlic 1 16 oz. can crushed tomatoes 1 cn...
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Minestrone 1/2 c Thinly sliced Celery 1/2 c Thinly sliced Carrot 3/4 c (1 lg) Potato, cut 1" pieces 1 x Clove Garlic, minced 16 oz Can Tomatoes, undrained 1...
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Hearty Vegetable Stew 32 oz Tomato juice 14 1/2 oz Tomatoes -- pureed 2 c Water 2 lg Potatoes -- chopped 15 oz Garbanzo beans, canned -- Drained 15 oz Kidney beans, ca...
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Herbed Quinoa Salad Ingredients1 1/2cuppeas, or snap beans 3cupquinoa, cooked, cold 1/2cupgoat cheese, crumbled, low-fat 1/3cupparsley, fresh, chopped 1/3cuptarragon...
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Italian-Style Beans and Pasta 1 cn Garbanzo beans 1 cn Great Northern Beans 1 cn Red kidney beans 1 Or 2 cans diced cooked Tomatoes 2 lg Carrots 1 Or 2 large onions, chopped 2...
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Mexican-Style Manicotti 6 manicotti shells 1/2 pound lean ground beed 3/4 cup refried beans 1/2 cup finely chopped celery 1/2 teaspoon ground cumin 1 12 oz can whole ker...
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Peppy Pizza Pie 1 lb Lean Ground Beef 2 oz Pepperoni; Chopped,1/3 C Abt 1/3 c Bread Crumbs; Dry 1 ea Egg; Lg 1/2 ts Oregano Leaves 1/4 ts Salt 8 oz Tomato Sauce;...
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South American Vegetable Soup 1/2 teaspoon light olive oil with a dash of toasted sesame oil 1/2 peeled onion -- roughly diced 1 large peeled garlic clove -- bashed and choppe...
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Spam Skillet Casserole 2 Baking potatoes, cut into -1/8" slices 1 cn SPAM Luncheon Meat, cubed -(12 oz) 1 c Thinly sliced carrots 1 c Thinly sliced onions 1/2 c Thinly ...
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Spanish Beans(Habichuelas Guisadas) 2 c Water 1 Small potato, diced 1 Chicken broth cube 1 pn Salt 1 1/2 ts Garlic powder 1 pn Black pepper 2 tb Sofrito 1 pk Sazon 3 tb Tomato sauce...
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Spiced Black Beans (Brown) 4 oz Black beans, soaked 1 Onion, chopped 2 Garlic cloves, crushed 1 tb Olive oil 1 ts Grated ginger 1/2 ts Cumin 1/2 ts Coriander 1 sm Fresh gre...
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Turkey Nachos 16 ounce can refried beans 1 teaspoon chili powder 1 teaspoon ground cumin 2 tablespoons vegetable oil 1 pound turkey breast, cooked -- chopped 1...
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Vegetable Couscous 1 1/4 c Water or chicken broth 2 tb Butter 1 c Couscous Salt Freshly ground pepper 1 c Canned garbanzo beans - drained 2 sm Zucchini; thinly slic...
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Black Bean Fiesta 1/2 c Olive oil 6 tb Fresh lime juice 1/4 c Chopped cilantro 1 ts Ground cumin 4 c Cooked black beans 2 md Red bell peppers diced 1 md Red onion ...
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Black Bean Soup (Vegan) 3 c Black beans; sorted and rins 6 c Water 7 c [stock] 1 cn Tomatoes; including liquid Cut in pieces 2 c Chopped celery 1 Carrot; large chopped 1...
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Brisket and Beans/Cp Or Pressure Cooker 3 pounds Brisket 1 1/2 pounds Green beans 6 Potato -- peel/quarter 1/4 teaspoon Marjoram -- crumbled Salt & pepper -- to taste 1- Wipe meat a...
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Corn And Pork Kebabs with Rosemary Green Beans And Potatoes Ingredients8eachskewers, metal or bamboo, 10-inch 4eachcorn, ears, large, fresh 2eachpork, tenderloins 2tablespoonvinegar, red-wine 6 1/2teaspoon...
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Dom's Nuclear Chili 6-8 Dried New Mexico Chiles 4 Dried Ancho Chiles 4 Dried Pasilla Chiles 3 Dried Anaheim Chile 2 Dried Cascabel Chiles 2 Dried Chipotle Chiles 1 H...
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Fatfree 3 Bean Salad 1 lb Fresh green beans, 1" Pieces, steamed until tender & cooled 1 15-16oz can garbanzos 1 15-16oz can kidney beans 1 lg Red onion, coarsley ...
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Fire Eater"S Delight Chili (Slow Cooker) 3 pounds ground beef 3 tablespoons chili powder 2 teaspoons cumin 2 cubes beef bouillon 1 teaspoon paprika 1 teaspoon oregano 1 12 oz can beer 1/...
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Luxe Bay-Scallop Stew 1/4 c Olive Oil (Ext.Virg. pref.) 1 Lg. Carrot* 1 Med. Onion 1 Fennel Bulb * ** 1 Large Leek, white part only* 6 cl Garlic, peeled & sliced t...
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