Beans and Grain Recipes

Vegetable Couscous 1 1/4 c Water or chicken broth 2 tb Butter 1 c Couscous Salt Freshly ground pepper 1 c Canned garbanzo beans - drained 2 sm Zucchini; thinly slic...
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Vegetable Soup (Vegan) ----------------------------NORMA WRENN NPXR56B---------------------------- 1 lb Roma tomatoes; peeled; Seeded 1 md Yellow onion; diced 2 c [stoc...
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Balfa with Dal ---------------------------------FOR BAFLA--------------------------------- 2 c Flour, whole wheat; 225 g 4 tb Ghee; or oil 1 ts -Salt -Water for...
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Bean Biscuits 1 1/2 c All-purpose flour 1/2 c Whole wheat flour 4 ts Baking powder 1 tb Granulated sugar 1/2 ts Salt 1/3 c Butter or soft margarine 1 c Cooked ...
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Bean, Ham and Pasta Soup 1 cup dried pinto beans -- rinsed and drained 2 tablespoons olive oil 1/2 pound smoked ham hocks -- chopped 1 medium onion -- finely chopped 2 cl...
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Beef Burritos 2 c Beef; Cooked, Shredded 1 c Refried Beans; Below 8 Flour Tortillas; * 2 c Lettuce; Shredded 2 c Tomatoes; Chopped, 2 Medium 1 c Cheddar Cheese...
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Bill's Bean Blaster 1 can (16 oz.) green beans -- drained 1 can (16 oz.) wax beans -- drained 1 can (16 oz.) garbanzo beans -- rinsed and drained 1 can (16 oz.) kidn...
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Boboli Toppings Miscellaneous --------------------------BASIC INGREDIENTS TO ALL-------------------------- Homemade pizza sauce Mozzarella Parmesan ---------------------------...
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Braune Bohnen (Green Beans In Gravy) 500 g Cut green beans, sliced on -the diagonal (a generous -lb) Salt 2 tb Flour 50 g Far (3 1/2 Tbsp) A bit water 1 Onion studded with 2 cloves 1...
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Cabbage and White Bean Stew 1 cup finely chopped onion 2 carrots, halved lengthwise and sliced 1 large rib celery -- halved and sliced 1 teaspoon caraway seed 2 cups chopped...
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Ceci 1 lb Garbanzo beans 1/2 c Unsalted butter 2 tb Vegetable oil 1 tb Garlic; minced 2 tb Curry powder 1 ts Coriander 1/2 ts Cumin 1/2 ts Ginger; or ...
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Chicken and Bean Burritos 4 To 5 Chicken Breasts -- (or -thighs or a mixt 1 sm Onion -- chopped 1 To 2 Bay Leaves 1 t Cumin 1 t Chili Powder 1/8 ts Red Pepper 1/8 ts White...
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Chicken Provencale 1 broiler fryer chicken -- cut up 1 Tablespoon cooking oil 1 1/2 cups chopped onion 3 cloves garlic -- minced 2 cans (15 1/2 oz. each) great nort...
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Chili Frijoles Negro 1 pound black beans -- dried 1 tablespoon salt 1/4 cup olive oil 2 cups onion -- minced 7 ounces diced green chiles 3 pounds ground round 3/4 cup...
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Chili Ii 1 tb Cooking oil 1 lb Ground meat 1 lg Onion, chopped Seasonings to taste 1 cn Whole tomatoes (1 lb.) 1 Bottle chili sauce 1 cn Tomato paste (sma...
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Chinese Green Bean Casserole 2 cn Green beans(16oz) 1 cn Bean sprouts,drained(16oz) 1 cn Cream/celery soup(10.75oz) 1 cn Onion rings,Frnch-fried(3oz) 1. Mix together green be...
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Crab Casserole In a Clay Pot 1 1/2 lb Fresh whole crab, -preferably live 2 tb Peanut oil 5 Unpeeled garlic cloves, -crushed 2 Unpeeled fresh ginger -slices, 1/4 inch thick 3 ...
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Crocked Kielbasa 1/2 pound Lean ground beef 1 pound Kielbasa sausage -- sliced 1 Can whole tomatoes -- (28 ounces) undrained 9 ounces Frozen French-cut Green bean...
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Enchilada Casserole (Vegan) -----------------------------------SAUCE----------------------------------- 1 Onion x Several cloves of garlic 1 16 oz. can crushed tomatoes 1 cn...
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Family-Style Chuck Wagon Chili 1 lb Lean ground beef 1 tb Minced garlic 1 cn Whole tomatoes (16 oz can) - undrained - coarsely chopped 1 cn Kidney beans (16 oz can) - rinsed an...
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Feijoada Latin Style 1 pound black beans 6 cups water 1 pound ham cubes -- 3/4 inch cubes 1 pound pork loin -- 3/4 inch cubes 3/4 pound Italian sausage links -- cut i...
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Fuzzy's Fantastic South Texas Road Meat Chili 3 md Bell peppers; chopped 3 md Onions; chopped 2 Fresh Jalapenos; deveined & Seeded 4 Garlic cloves 4 lb Chuck; coarsely ground 5 lb Venison...
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Hearty Bean Soup 1/2 c Chopped green bell pepper 1/4 c Chopped onion 1 sm Garlic clove -- minced 1 tb Vegetable oil 30 oz Van Camp's Red Kidney Beans -- (Dark or ...
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Hearty Chili 1 lb Beef, ground 2 lb Onions sliced 6 Garlic cloves, -minced (or less) 6 oz Tomato paste (or use -about 8 oz cream of -tomato soup) 6 c Kidney b...
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Low-Fat Red Beans And Rice (High Fiber) Ingredients1eachred kidney beans, 6 oz can 1cupwater 1/2cuppumpkin 1/4cuptomato sauce 3tablespoonchili sauce 1/8teaspoonoregano 1/8teaspoongarlic...
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