Beans and Grain Recipes

Stir-Fried Medley 1/2 c Water 1 tb Soy sauce 1/2 ts Sugar 2 lg Eggs 1 lb Ground beef 1 pk Frozen cut green beans Thawed Hot cooked rice 1 tb Cornstarch 1 tb Dry sh...
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Sue Hedger's Marinated Mung Bean Sprouts (Kor 2 lb Mung bean sprouts 1 ts Crushed garlic 2 c Boiling salted water 2 tb Toasted sesame seeds 2 lg Green onions, tops only, MSG (optional) -finel...
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Summer Basil Salad ----------------------------------DRESSING---------------------------------- 1/2 c Sweet rice vinegar 3 ts Sugar (or sugar substitute) 2 ts Dijon...
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Tangy Chicken Breasts Baked with Black Bean Salsa --Marinated Chicken Breasts 2 tablespoons fresh lime juice -- or lemon juice 1 tablespoon ground cumin 1 tablespoon ground coriander 2 teaspoons ...
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Thai Fish Cakes 2 lb Redfish fillets 1 Egg lightly beaten 2 tb Chopped fresh coriander 2 ts Caster (fine) sugar 3 1/2 oz Green beans, finely sliced Oil for fryin...
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Tortellini and Smoked Turkey 6 oz Red onion, chopped 1 ts Olive oil 8 oz Red or yellow bell pepper Chopped 1/4 ts Hot pepper sauce 4 oz Smoked turkey 4 oz Green beans 8 oz Fr...
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Turkey& Bean Tacos 10 pcs taco shells 1/2 tsp olive oil 2 c turkey light meat, skinless -- cooked and cubed 1/2 c onions -- chopped 1/2 c bell peppers -- chopped 8 ...
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Vegetable Bean & Noodle Casserole 1 1/2 c Onion,diced 1 1/2 c Celery,diced 3 tb Salad oil 1/3 c Flour,whole wheat 3 c Veggie broth 1 Potato,medium,peeled/grated 1/2 lb Mushrooms,f...
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Vegetable Soup 8 c Chicken broth (see recipe) 1/3 c Olive oil 1/4 c Chopped parsley 4 ea Garlic cloves 1/4 lb Pancetta or unsmoked bacon 3 c Shredded cabbage 1 ...
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White Chili with Salsa Verde -----------------------------------CHILI----------------------------------- 1 ts Lemon pepper 1 ts Cumin seed 4 Chicken breast halves 1 ts Olive ...
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Black Bean & Salsa Salad 1/2 cn (15 oz) corn; drained 1/2 cn (15 oz) Black beans; drained 3/4 c Celery; chopped 1/4 c Green onion; chopped 1/8 c Cilantro; chopped 6 oz Sa...
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Brunswick Stew#2 (With Chicken, Beef, & Pork) 1 large hen 1 1/2 pounds chuck or round steak 1 pound lean pork backbone 2 quarts cold water 2 tablespoons salt 1/2 teaspoon whole black pepperco...
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Chernobyl-Chili 4 lb Beef, ground 3 lg Onions, diced 1/2 c Green pepper, diced 6 Garlic cloves, pressed 2 lb Tomatoes, crushed -(use standard canned -tomatoes) 1...
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Chili Ii 1 tb Cooking oil 1 lb Ground meat 1 lg Onion, chopped Seasonings to taste 1 cn Whole tomatoes (1 lb.) 1 Bottle chili sauce 1 cn Tomato paste (sma...
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Crowder Peas 1 pk Frozen Crowder Peas 1/4 lb Ham or ham hock 3 1/2 c Water 1 Onion Flakes 1 Garlic Powder 1 Cajun Seasoning 1 Salt 1/4 c Cooking Oil In two qu...
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Curried Tuna Salad In Red Pepper 1 lg Red bell pepper 3 1/4 oz Chunk light tuna - packed in water or oil, - drained & slightly mashed 1/2 c Canned garbanzo beans - drained 1 ...
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Dilled Green Beans--- Whnp81a 4 lb Green beans -- fresh -----ADD TO EACH JAR----- 1/8 ts Red pepper 1 ea Garlic clove 1 x Alum -- size of a pea 1 t Dill seed -----BOIL TOGETHE...
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Easter Nests 1 lb Coconut;shredded 1 lb White chocolate;OR 1 lb Green coating 1 lb Small Jelly Beans Melt your coating mix. If you have white chocolate just a...
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Ensalada Compurste 16 oz Can Refried Beans 1 pk Taco Seasoning Mix 1 1/2 lb Ground Beef -- browned 1 pk Flour Tortillas Lettuce -- shredded Onions -- diced Tomatoes...
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Freezer Burritos 2 cn Black beans 2 3 cups of cooked rice (your Favorite kind) 1 lg Onion 3 To 4 cloves garlic x Dried basil, cumin, chili Powder, cayenne pepper ...
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French Market Soup 2 c French market soup mix 2 qt Water 1 Ham hock 1 1/4 tb Salt 1/4 tb Pepper 16 oz Can whole tomatoes; -coarsely chopped, - don't drain 1 1/2 c C...
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Gene Bartz World Famous Chili 2 pounds Hamburger 2 cans Red kidney beans -- (med cans) 2 cans Tomato soup 2 teaspoons Chili powder 1 can Ketchup -- (bean can size) Mix all ing...
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Meatless Chili and Pasta 8 oz Uncooked macaroni (2 cups) 1 Green pepper, chopped 1 Onion, chopped 2 c Canned kidney beans 1/2 c Frozen or canned corn 1 c Canned tomatoes ...
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Peppy Pizza Pie 1 lb Lean Ground Beef 2 oz Pepperoni; Chopped,1/3 C Abt 1/3 c Bread Crumbs; Dry 1 ea Egg; Lg 1/2 ts Oregano Leaves 1/4 ts Salt 8 oz Tomato Sauce;...
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Spanish Beans(Habichuelas Guisadas) 2 c Water 1 Small potato, diced 1 Chicken broth cube 1 pn Salt 1 1/2 ts Garlic powder 1 pn Black pepper 2 tb Sofrito 1 pk Sazon 3 tb Tomato sauce...
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