Beans and Grain Recipes

Golden Butternut Squash Chili 2 tb Olive Oil 2 Onions, cut in 1/4" dice 2 tb Garlic, finely chopped 2 Red bell peppers, 1/2" dice 3 tb Chili Powder 2 tb Ground Cumin 1/4 ts Gr...
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Minestrone 1/2 c Thinly sliced Celery 1/2 c Thinly sliced Carrot 3/4 c (1 lg) Potato, cut 1" pieces 1 x Clove Garlic, minced 16 oz Can Tomatoes, undrained 1...
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Layered Rice Casserole 5 c Brown rice; cooked 1 c White beans; cooked 2 c Corn kernels, frozen 2 c Tomatoes, canned; broken up 1 Onion; chopped 2 Garlic cloves; crushed...
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Spam Skillet Casserole 2 Baking potatoes, cut into -1/8" slices 1 cn SPAM Luncheon Meat, cubed -(12 oz) 1 c Thinly sliced carrots 1 c Thinly sliced onions 1/2 c Thinly ...
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Thai Fish Cakes 2 lb Redfish fillets 1 Egg lightly beaten 2 tb Chopped fresh coriander 2 ts Caster (fine) sugar 3 1/2 oz Green beans, finely sliced Oil for fryin...
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Turkey Nachos 16 ounce can refried beans 1 teaspoon chili powder 1 teaspoon ground cumin 2 tablespoons vegetable oil 1 pound turkey breast, cooked -- chopped 1...
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Wheat and Meat Chili 1 c Wheat kernels,whole 1/4 c Lard 2 Onions 1 1/2 lb Beef,coarse grind 2 tb Red chile,hot,ground 2 tb Red chile,mild,ground 3 Garlic cloves 1/2 t...
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Bean& Potato Taco Pie -- <Crust> 2 C Mashed Potatoes 1 Env Taco Seasoning Mix -- <Filling> 1/2 Tsp Olive Oil 1 Lb Ground Chicken Breast, Skinless 1/2 C Oni...
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Beans 'N Rice Skillet -----------------------------------SAUCE----------------------------------- 1 c Water 1/2 c Thick and chunky salsa 2 (8 oz) cans no-salt-added To...
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Chicken Salad with Black Beans 1/4 c Fermented Chinese blk. beans 1 lb Snow peas 1/4 c Dry sherry 1 c Low-sodium chicken broth 2 tb Finely minced garlic 2 ts Finely minced fres...
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Chili a La Franey 1 tb Olive oil 1 lb Beef,very lean,coarse grind 1 lb Pork,very lean,coarse grind 3 Onions,large,finely chopped 1 Bell pepper(s) 2 Celery stalks,f...
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Chili Con Elote 1 Onion, Chopped 1 Clove Garlic 1 tb Oil 1 Diced Green Pepper 1 ts Chili Powder 1 ts Cumin 1 c Chopped Tomato 1 c Corn, Drained 4 c Kidney, Pinto...
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Chili Ii 1 tb Cooking oil 1 lb Ground meat 1 lg Onion, chopped Seasonings to taste 1 cn Whole tomatoes (1 lb.) 1 Bottle chili sauce 1 cn Tomato paste (sma...
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Chuck-Wagon Bean Pot Ingredients1poundbean, any variety, dry 1eachham, hock, or shank 1eachonion, chopped 6cupwater 1teaspoonsalt 7ozgreen chili salsa, up to 10 oz, o...
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Cobble Corn Chili Tacos 12 Taco shells 1 lb Ground beef 1 pk Chili seasoning mix 1 cn (17 oz) whole kernel Sweet corn 1 cn (14 1/2 oz) stewed tomatoes 1 cn (8 oz) tomato...
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Enchilada Casserole (Vegan) -----------------------------------SAUCE----------------------------------- 1 Onion x Several cloves of garlic 1 16 oz. can crushed tomatoes 1 cn...
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Filo Parcels 1 sm Onion, Chopped 1 tb Sunflower Oil 1 ts Mild Curry Powder or Paste 6 oz Mixed veg eg carrot, -courgettes, parsnip, cut -up small 4 oz Beanspr...
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Huevos Loma Vista 2 Avocados 1 tb Lemon juice 1 cn Refried beans (1 pound) 4 lg Eggs, fresh 1/2 c Salsa 2 c Lettuce, shredded Peel, pit and halve the avocados. Spr...
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Kaz's Vegetable Casserole 4 Mushrooms 2 Onions 5 Mange tout 220 g Chick peas 400 g Tomatoes with chili spices 1/2 ts Cinnamon 1 tb Natural or hazelnut yoghurt 1 tb White w...
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Layered Vegetarian Dinner Ingredients6eachpotatoes, sliced 1eachonion, sliced 2eachcarrots, sliced 1eachbell pepper, green, sliced 1eachzucchini, sliced 1cupcorn, frozen o...
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Mexican Layered Dip 1 lg Bag baked tortilla chips 1 cn Ff refried beans(15oz?) 1/2 pk Old El Paso taco seasoning 1/2 c Your favorite salsa 8 oz Ff cream cheese 2 c S...
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Mixed Vegetable Salad (Lf) 1 c Corn kernels; fresh or frozn 1 c Green beans; julienned 1 c Carrots; julienned 1 c Zucchini; julienned 1 c Yellow squash; julienned 1/2 c Oni...
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Pureed Lentil Soup - Shawrbat "Adas Majroosha" I Tablespoon olive oil 2 large onions, chopped 1 small hot pepper, finely chopped 8 cups water I cup split lentils, rinsed 2 teaspoons salt 1 tea...
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Quick' N Easy Mexican Bean Soup Ingredients4eachbacon, slices, diced 1eachonion, chopped 30ozpinto beans, undrained 1eachchicken broth, can 1/2cupwater 1/3cupcilantro 1/3cuppica...
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Red Beans and Rice with Smoked Sausage 1 lb Dried red beans 1 Garlic clove chopped 1 1/2 lb Smoked sausage cut 1 t Dried thyme Into chunks 1 t Ground pepper 8 oz Smoked ham shanks 1/2 ...
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