Beans and Grain Recipes

Stove-Top Beans 1 1/4 c Dried pea (navy) beans* 4 c Boiling water 1/2 ts Salt 1 c Bean cooking liquid - (step 3) 2/3 c Tomato puree 1/2 c Onion, chopped 1 md Swe...
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Summer Basil Salad ----------------------------------DRESSING---------------------------------- 1/2 c Sweet rice vinegar 3 ts Sugar (or sugar substitute) 2 ts Dijon...
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Tex-Mex Beans with Cornmeal Dumplings 1/3 c Flour 1 ts Baking powder Beaten Egg White 2 tb Cooking Oil 1 c Chopped Onion 15 oz Can Garbanzo Beans, drained 15 oz Can Tomato Sauce 2 ts ...
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Three-Peas-In-A-Pasta (Lowfat) Ingredients1poundrotini 2tablespoonolive oil 3eachgarlic, cloves, slivered 4ozsnow peas, cut into slivers 10ozpeas, frozen, petite 3/4cupchicken ...
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Yet Another Chili Recipe 1 lb Ground Beef 1 lb Ground Pork 1 lb Steak 1 x Bell Pepper 3 x Medium Onions 1 x Bunch Green Onions 3 x Celery Stalks 2 cn Kidney Beans Jalapen...
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Bbq Beans 1 lg Onion; chopped 1 lg Pepper; chopped 1 Garlic clove; crushed 1 1/2 ts Dry mustard 1 1/2 ts Chili powder 1/2 ts Cumin 1/2 ts Turmeric; dried 1...
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Bean Patties 16 oz Pinto beans, rinsed, drained 1/2 c Shredded lowfat cheddar 1/4 c Dry bread crumbs 2 tb Chopped gr onions w/tops 1 ts Worcestershire 1/4 ts ...
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Bean Soup Ii 1 pk Small dry lima beans 1 Ham bone, OR>>>> 4 Ham hocks Lemon pepper Oleo 1 Bunch green onions, chopped 6 Stalks celery, chopped fin...
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Black Bean Chili with Ham and Corn 1 ts Olive oil 1 md Onion; diced 2 cl Garlic; crushed 1 sm Red pepper; diced 1 cn Black beans(16oz); rinsed -and drained 1 md Tomato; cut into 2"...
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Black Bean Chili with Rice 1 lb Lean ground beef 3 c Cooked black beans 1 c Diced green pepper 1 c Chopped onions 1 c Diced carrots 1 T Chili powder 2 Garlic cloves, minced...
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Black Bean Soup(Vegan) 3 c Black beans -- sorted and rins 6 c Water 7 c [stock] 1 cn Tomatoes -- including liquid Cut in pieces 2 c Chopped celery 1 Carrot -- large cho...
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Cousous Topped with Almonds --------------------------------THE COUSCOUS-------------------------------- 1 1/2 c Dry couscous;* 1 1/2 c Boiling water 1 c Carrots; 1 lg Bell ...
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Crusty Crescent Taco Squares 1 pound ground beef 1/2 cup chopped onion 1 1/3 oz. envelope taco seasoning mix 16 ounces refried beans 8 ounce can tomato sauce 2 (8 oz.)cans Pi...
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Dhal Recipe 1 Onion, diced 1 2 cloves garlic, minced 1 t Ground turmeric 1 1/2 t Ground cumin 1 t Ginger root, finely grated 1/4 t Ground cardamom ----------...
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Easy And Quick Potato Quiche Ingredients1potato, mashed, enough to line dish 1cupvegetables, mixed, diced, cooked 1/2eachonion, chopped 1/2cupcorn, cooked 1/4cuppeas, cooked ...
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Fatfree 3 Bean Salad 1 lb Fresh green beans, 1" Pieces, steamed until tender & cooled 1 15-16oz can garbanzos 1 15-16oz can kidney beans 1 lg Red onion, coarsley ...
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Five-Day Beans 1 1/3 cups Great Northern beans or lima beans 1 bay leaf 1 teaspoon dried thyme 1/2 teaspoon salt -- plus salt to taste 2 tablespoons butter 3/4 ...
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Garbanzo Cassoulet -----Beans----- 1 1/2 c Garbanzos -- (dry) 7 c Water 1 sm Onion -- peeled (whole) 4 Whole Cloves 2 Cloves Garlic 1 Inch Slice Fresh Ginger 1 c Ca...
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Golden Butternut Squash Chili 2 tb Olive Oil 2 Onions, cut in 1/4" dice 2 tb Garlic, finely chopped 2 Red bell peppers, 1/2" dice 3 tb Chili Powder 2 tb Ground Cumin 1/4 ts Gr...
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Hummus-1 1/3 Cup Lemon Juice 2 Tablespoons Olive Oil 1/4 Cup Sesame Seeds -- * see note 2 Cloves Garlic -- peeled 1/2 Teaspoon Ground Cumin 1/2 Teaspoon S...
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Italian-Style Beans and Pasta 1 cn Garbanzo beans 1 cn Great Northern Beans 1 cn Red kidney beans 1 Or 2 cans diced cooked Tomatoes 2 lg Carrots 1 Or 2 large onions, chopped 2...
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Jenny's Chili 2 pounds Beef -- ground 1 large Onion -- chopped 2 cans Kidney beans in chili gravy -- (15 oz) 2 cans Tomatoes, whole -- peeled (16 oz) 2 teaspoo...
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Kare-Kare 2-3 lbs. fresh oxtail, cut -up, or 4 pieces pork hocks 2 ea Garlic cloves, crushed 3 tb Veg. oil 3 tb Onion 3 tb Bagoong 1 sm Eggplant, cut into ...
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Meatcakes with Dried Fruits 13 oz Flour 1/4 oz Salt 6 oz Butter 1 Egg 1 tb Cold Water 3 1/3 lb Pork Shoulder 1 ts Sage 1 ts Nutmeg 2 tb Parsley,chopped 9 oz Dates,chopped 9 ...
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Mexican Style Lasagne 10 oz Can Enchilada Sauce 16 oz Can Tomatoes -- cut-up, - undrained 6 oz Can Tomato Paste 15 oz Can Black Beans -- drained 9 oz Lasagne Noodles-(...
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