Microwave Grains

Microwave Grains Category Beans and Grains 
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Ingredients And Procedures

1/3 Brown rice

1/3 Barley

1/3 Millet

I was bored with rice, so I mixed 1/3 brown rice, 1/3 barley, and 1/3 millet. Rinsed well, then put it in the microwave for ten minutes on high, and let it stand for a few hours. (I just put it in a big plastic bowl, and I didn't measure the water.) It was yummy underneath chili, beans, and spaghetti sauce. (3 different meals.) Source: apparent original Posted by "Aliza R. Panitz" to the Fatfree Digest [Volume 15 Issue 18] Feb. 18, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80?

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