Beans and Grain Recipes

Black Bean Burgers (Curtis') : Salsa: 1 sm ripe avocado, peeled, -- : pitted and chopped 1 c good quality prepared salsa : Burgers: 2 c cooked black beans, -- : rinsed and dr...
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Indian Tacos 1 1/2 c Dried anasazi beans 6 ea Pieces Indian Frybread, -- about 6" in diameter 1 1/2 c Mache or arugula, washed & -- stemmed 1 lg Red ripe ...
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Mediterranean Chili 2 pounds ground round 1 pound Italian sausage -- ground 2 cups shallot -- minced 2 tablespoons garlic -- minced 4 cups low sodium beef broth 1 te...
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Vegetarian Chili In Sweet Potato Boats 6 lg Sweet potatoes 1 tb Olive oil 2 Sweet green peppers, diced 2 Onions, chopped 2 Garlic cloves, minced 1 tb Chili powder 2 ts Ground cumin 1 t...
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Crusty Crescent Taco Squares 1 pound ground beef 1/2 cup chopped onion 1 1/3 oz. envelope taco seasoning mix 16 ounces refried beans 8 ounce can tomato sauce 2 (8 oz.)cans Pi...
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Favorite Chili Macaroni 1 pound ground beef 1/2 cup chopped onion 1/2 cup chopped green bell pepper 1/2 cup chopped red bell pepper 2 cloves garlic -- minced 2 cups elbo...
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Layered Black Bean Salad BEAN MIXTURE 1 cup dried black beans 4 cups water 1/2 cup green bell pepper -- chopped 1/2 cup red bell pepper -- chopped 1/2 cup yellow bell pep...
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Pork, Potato, and Green Bean Stew 2 14.5 oz cans chicken broth 1 pound boneless pork loin -- trim fat, cube 4 red potatoes -- cut in 1/2" cubes 1 onion -- chopped 2 cloves garlic ...
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Basil Bean Salad 1 10oz. pkg frozen green beans 1/2 c Onions; very thinly sliced 2 tb Red wine vinegar 1 tb Olive oil; plus 1 tsp. 3 tb Water 1/8 ts Garlic powder...
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Beef Casserole 1 Pound ground beef, lean 1 Teaspoon salt 1 Pound can pork and beans 3/4 Cup barbecue sauce 2 Tablespoons brown sugar 1 Tablespoon instant minced...
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Caldo Verde 16 oz White beans, drained and rin 3 Cut-up potatoes 1/2 lb Diced smoked ham 1 lb Fresh, chopped kale 1/4 lb Chorizo, sliced 8 c Chicken broth 3 ...
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Create-Your-Own-One-Bowl Soups 1 c Chicken or beef broth Add any combinations of the following: 1/4 c. any cooked meat, poultry or fish 1/4 c. cooked rice, pasta or potatoes or...
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Cuban Black Bean Soup(Frugal) 1 Gallon water 1 1/2 c Black beans 1 t Crushed red pepper Salt and pepper, to taste 2 Cloves garlic, crushed 1 pn Oregano 2 Yellow onions, choppe...
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Doneraki's Charro Beans 1 lb dried pinto beans 6 to 7 bacon; chopped 1 garlic; chopped, to taste 4 md tomatoes; chopped 2 md onions; chopped 1 md green bell pepper; chop...
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Half Hour Chili 4 tb Vegetable stock 3 Onions, chopped 1 Carrot, chopped 1 tb Minced jalapeno pepper (fresh or canned) 2 Cloves of garlic, minced 3 ts Chili powd...
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Macaroni& Red Bean Soup 1 c Red kidney beans, soaked 1 ea Onion, coarsely chopped 1 md Carrot, diced 2 ea Celery stalks, chopped 3 ea Garlic cloves, chopped 1 tb Parsley...
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Old Fashioned Baked Beans 1 lb Great northern or small 2 lb Mixed beans - Great Northerns, white beans Romans, and random mix. 1 ts Salt (omitted) 1 ts Dry mustard 2 ts Dr...
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Peking Style Noodles with Bean Sauce & Mixed Garnish 8 oz Noodles -- (3-4 cups after cooking) 6 oz Plain pressed tofu 1/2 c Green soybeans -- (frozen or fresh) -OR- 2 oz -Baby corn spears 1/2 c Bamb...
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Thai-Like Green Curry 3/4 lb Dried garbanzo beans (chickpeas) or about 3 cans 4 lg Green chilis (Anneheim) 1 md Onion, chopped 1 T Chopped garlic 1/2 c Fresh cilantro ...
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Hot Texas Chili Soup- Weight Watchers Favori2 12 oz Beans, Kidney red - cooked and drained 6 oz Turkey, ground cooked 3 c Tomatoes, stewed (canned) Low-sodium 2 c Tomato sauce 1 1/2 c Onions ...
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Hungry Boy's Casserole 1 lb Lean Ground Beef 1 c Celery; Chopped, 2 Stalks 1/2 c Onion; Chopped, 1 Md 1 ea Clove Garlic; Minced 16 oz Garbanzo Or Lima Beans, 1 Cn 16 oz...
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Khachapuri (Georgian Cheese Pie) 2 1/2 c Unbleached All Purpose Flour 3/4 ts Salt 1 lg Egg 3 tb Vegetable Oil 1/2 c Club Soda; Or More If Needed -, At Room Temperature 12 tb Unsa...
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Mexican Vegetable Stew 2 onions -- peeled and sliced 1 sweet red pepper -- cut into strips 1 sweet green pepper -- cut into strips 2 cloves garlic -- minced 1 1/2 cups ...
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Michigan Minestrone Soup 4 oz Dried Butter Beans 2 oz Streaky Bacon, chopped 1 tb Olive oil 1 md Onion, peeled and finely -chopped 1 Clove garlic, peeled and -crushed 2 S...
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Savory Pork &Amp; Vegetables 2 tb Margarine 4 Boneless pork chops, 3/4" tk 1 1/2 c Sliced mushrooms 1/2 ts Dried rosemary leaves, -crushed 1 cn Campbell's Cream of Mushroom -...
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