Beans and Grain Recipes

Soysage 1 c Dry soybeans 2 Pieces kombu or kelp - each about two pieces long 2 tb Whole wheat bread flour 3/4 c Rolled oats 1 tb Canola or light sesame o...
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Tofu 2 cups washed soybeans, preferably a large, low oil variety such as Vintons (Pinetree Seeds), but any will do. 6 quarts boiling water Cover beans...
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Black Bean& Root Vegetable Stew 1/2 c Black beans, soaked 1/2 md Turnip, cut into rounds & -- each round halved 1/4 ts Nutmeg 2 lg Carrots, quartered 1 t Dill weed 3 lg Pota...
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Chili Con Carne(38) 2 c Pinto beans, dried -- or red -- kidney or similar beans, -- soak overnight and drain 2 lb Beef, lean stewing -- cut into -- cubes 2 Bay leave...
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Dggb - Beans 1 1/2 c chicken, turkey, beef, pork, or sausage -- cooked and diced 1 can Pork N Beans -- drained 1 large can Red Kidney beans -- drained 1 can B...
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Garden Special 1 qt Lima beans, fresh or canned 1 qt Chopped string beans 2 qt Shredded cabbage 2 qt Small onions, chopped 2 qt Chopped green tomatoes 2 lb Brow...
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Lentil, Garbanzo Bean and Tomato Salad 2 1/2 c Water 1 c Lentils 2 lg Carrots; peeled, diced 1 Bay leaf 1 cn Garbanzo beans (15-16 oz) -- rinsed, drained 1/2 Basket cherry tomatoes -- ...
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Roast Duck Breast with Sage & Onion Puree 1 lb New potatoes Salt and Pepper 3 Sprigs of Sage 2 Duck Breasts 2 md Onions Olive oil 10 fl Milk Boil the potatoes in their skins until tender ...
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Turkey Chili (Wedman) 2 c Chopped cooked turkey 1 Garlic clove, minced 1 md Onion, chopped 1 Sweet green pepper, chopped 17 oz Can red kidney beans 6 oz Can tomato pas...
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Black Bean Chili Con Carne with Cilantro Pesto 2 pounds boneless beef roast 4 tablespoons olive oil 1/2 pound ground pork Salt -- to taste 4 tablespoons ground mild red chilies (ancho or New M...
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Mom's Peppered Ham Ham shank Peppercorns, whole Water Place raw ham shank in big pot of water. Heat to boiling, reduce and simmer until done, about one hour (consul...
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Mrs. Owen's Cook Book Chili (1880) lean beef -- cut in small dice oil onions 1 clove garlic -- chopped fine 1 tablespoon flour 2 tablespoons espagnole 1 teaspoon ground oregano 1 t...
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Ouisie's Black Bean Soup 1 pound black beans -- dry 1 yellow onion -- peeled, cored and -- cut in 6 wedges 4 whole cloves -- stuck into one of -- the onion wedges 1 large...
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Refried Black Beans 1/4 c Onion; Chopped, 1 Sm 2 ea Jalapeno Chiles; * 2 ea Cloves Garlic;Finely Chopped 2 tb Vegetable Oil 30 oz Black Beans; Undrained, 2 Cn 1 ea C...
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Stir-Fry Prawns In Black Bean Sauce 2 tb Fermented black beans -- Rinsed well 2 ts Minced garlic 1 tb Grated gingerroot 1 lb Large prawns 1 c Sliced onion 2 ts Peanut oil 1 c Choppe...
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Thai Style Gemfish, with Beans & Mushrooms Stephen Ceideburg 1 1/2 lb Gemfish 4 oz Green beans 4 oz Button mushrooms 2 tb Fish sauce 1 tb Sugar 1 tb Flour 1 c Peanuts 3 Bird's eye chilis C...
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Bean Casserole 2 c Dried beans 2 Carrots 2 Onions 1 c Canned tomatoes 2 tb Butter 1 c Diced leftover meat or bacon 1 1/2 ts Salt 1/4 ts Pepper Soak beans overni...
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Black Bean Salsa 1 Chile, Poblano -roasted, peeled, stemmed -seeded and diced 2 c Beans, Black, cooked - rinsed 2 tb Juice, Pomegranate, fresh 1/4 c Bell Peppers,...
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Black Bean Soup #2 1 lb Black beans 1 1/2 lb Slab bacon or 2 smoked -ham hocks (1 1/2 to 2 lb) 8 c Water 2 ts Celery salt 2 c Chicken/beef broth 1 1/2 tb Olive oil ...
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Curried Vegetable Stew with Tamarind& Coconut Milk **TAMARIND PUREE** 3 ounces tamarind pulp -- seedless 1 cup water -- boiling **CURRY** 2 teaspoons ground coriander 2 teaspoons ground cumin 1 te...
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Marinated String Beans (Ww 1970) 16 oz French cut string beans 8 oz Can cut mushrooms 3 tb Dehydrated onion 1 md Cucumber, diced 1 sm Jar pimentos, sliced 1/2 sm Cauliflower in s...
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My Super Baked Beans 1 lb White pea beans 1 Onion, chopped finely 1 1/2 ts Salt 2 ts Cider vinegar 1/2 ts Mustard powder 1/4 c Molasses 1 tb Brown sugar 1/2 c Ketchup...
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Poached Eggs with Chipotle Sauce 1 To 2 dried chipotles or -mora chiles 1/4 c Water or chicken stock 2 tb Shallots, minced 1 tb Olive oil 1 tb Flour 1/2 ts Dried sage 1 ts Dried ...
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San Francisco Black Bean& Corn Stew 1/4 c Dry sherry or apple juice 1 tb Olive oil 2 c Onions, chopped 1/2 c Celery, chopped 1/2 c Carrot, chopped 1/2 c Red bell pepper, chopped 4 c...
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Spinach& Garbanzos & Raisins Pasta 4 garlic cloves, -- crushed 3 tablespoons olive oil 1 bag (10-oz) spinach, -- stems removed 1 can (19-oz.) garbanzo beans, -- drained 1/2 cup gol...
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