Beans and Grain Recipes

Tuscan Tuna Salad 1 Can (13 oz) white tuna Packed in water, drained 1 Can (8 oz) dark red kidney Beans, rinsed and drained 1 lg Tomato, seeded and diced 1/2 c Ripe...
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White Beans, Hijiki, Rice, and Red Cabbage 4 cups dry white (navy) beans 1 oz hijiki sea vegetable 2 cups cooked rice 1 small red cabbage, diced small 2 tbs balsamic vinegar tamari sauce t...
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Bbq Beans 1 lg Onion; chopped 1 lg Pepper; chopped 1 Garlic clove; crushed 1 1/2 ts Dry mustard 1 1/2 ts Chili powder 1/2 ts Cumin 1/2 ts Turmeric; dried 1...
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Beans 'N Rice Skillet -----------------------------------SAUCE----------------------------------- 1 c Water 1/2 c Thick and chunky salsa 2 (8 oz) cans no-salt-added To...
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Cajun-Style Red Beans & Brown Rice 1 lb Dried pinto beans 2 c Chopped yellow onion 1 c Chopped green onions 1 c Chopped green bell pepper 1/2 ts Minced garlic 1/4 ts Red cayenne pe...
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Easy To Make Bean Soup 3/4 To 1 cup chopped onion 1 tb Vegetable oil 1 (4-ounce) can green chilies, Drained 1 (16-ounce) can refried Beans 2 c Chicken broth _ Salt, pep...
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Filo Parcels 1 sm Onion, Chopped 1 tb Sunflower Oil 1 ts Mild Curry Powder or Paste 6 oz Mixed veg eg carrot, -courgettes, parsnip, cut -up small 4 oz Beanspr...
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Great Chili Chicken -Judi M. Phelps 2 T Olive oil 2 lg Whole chicken breasts; boned -skinned, and diced 3 c Tomato juice 2 c Onion; diced 1/2 c Celery; diced 1/2 c G...
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Green Bean Curry -================ -(aka Country Curry or -Jungle Curry) Ingredients: 1 lb fresh green beans [if necessary, you may substitute whole frozen ones] ...
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Hot Tamale Pie 1 tb Olive oil 1 md Onion -- finely chopped 1 md Yellow, red or green bell -pepper -- seeded and finely -chopped 2 Garlic cloves -- minced 1 cn U...
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Huevos Loma Vista 2 Avocados 1 tb Lemon juice 1 cn Refried beans (1 pound) 4 lg Eggs, fresh 1/2 c Salsa 2 c Lettuce, shredded Peel, pit and halve the avocados. Spr...
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Jenny's Chili 2 pounds Beef -- ground 1 large Onion -- chopped 2 cans Kidney beans in chili gravy -- (15 oz) 2 cans Tomatoes, whole -- peeled (16 oz) 2 teaspoo...
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Lentil and Rice One Pot Dinner 1 cup lentils 1/2 cup rice 2 cups carrots -- sliced 3 cups water 1 packet vegetable broth 1 teaspoon garlic 1 teaspoon dried basil 1 tablespoon o...
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Lentil Stew 1 lb Dried lentils; washed, picke 2 qt Water 2 Celery stalks; chopped 1 md Onion; chopped 2 Carrots; chopped 1 Cl Garlic; minced 1 Bay leaf 1/4 t...
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Lone Dao Jiow (Dao Jiow Coconut Sauce with Fresh Vegetables) 1/2 c Coconut Milk 3/16 c Brown bean sauce (dao jiow) 1/4 lb Mixed vegetables 1 tb Palm sugar 1 tb Tamarind liquid 1 1/2 sm Cucumbers 1 1/2 sl Gr...
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Meatcakes with Dried Fruits 13 oz Flour 1/4 oz Salt 6 oz Butter 1 Egg 1 tb Cold Water 3 1/3 lb Pork Shoulder 1 ts Sage 1 ts Nutmeg 2 tb Parsley,chopped 9 oz Dates,chopped 9 ...
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Mexican Chili - Excellent 1 lb Ground beef 15 1/2 oz Chili beans; hot and spicy 15 1/2 oz Chili beans; hot 28 oz Tomatoes; cut up 6 oz Tomato paste 1 1/2 c Celery; chopped...
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Mexican Chili- Excellent 1 lb Ground beef 15 1/2 oz Chili beans -- hot and spicy 15 1/2 oz Chili beans -- hot 28 oz Tomatoes -- cut up 6 oz Tomato paste 1 1/2 c Celery --...
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Mom's Chili 1 lb Ground beef 2 lg Yellow onions, -chopped 1 lb Kidney beans 1/2 lb Tomato paste 6 oz Water 3 Garlic cloves -(or more, to taste) 1 Bay leaf Ke...
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Murray's Girlfriend's Cincinnati Chili 2 tb Butter 2 lb Beef,hamburger grind 6 Bay leaves 1 Onion,large,finely chopped 6 Garlic cloves,med,fine chop 1 ts Cinnamon 2 ts Allspice 4 ts Vi...
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Noodles with Vegetable & Curry Sauce (Gueyteow Pak) 4 oz Fresh white sen yai noodles 1/2 c Beansprouts 1 sm Bundle long beans -- chopped into 1" lengths 1 md Broccoli stem -- sliced lengthwise 1 c ...
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Pasta Nicoise 8 oz Small pasta shells 4 lg Tomatoes, quartered 1 ea Red bell pepper, sliced 4 oz Green beans, steamed 8 ea Black olives 1 ts Capers 4 tb Olive ...
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Peppy Pizza Pie 1 lb Lean Ground Beef 2 oz Pepperoni; Chopped,1/3 C Abt 1/3 c Bread Crumbs; Dry 1 ea Egg; Lg 1/2 ts Oregano Leaves 1/4 ts Salt 8 oz Tomato Sauce;...
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Pete's Unusual Black Bean Chili 2 c Black Beans, dried 1 ea Green Pepper, chopped 2 T Olive Oil 2 T Ground Cumin 1/3 t Ground Cinnamon 4 ea Garlic Cloves, minced 1 t Fresh Ginge...
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Pigeon Forge Pintos 2 lb Pinto beans 2 qt Water 1/2 lb Salt pork 2 ts Salt 1 c Molasses 1 t Dry mustard 2 tb Brown sugar Wash beans,discarding imperfect ones. Cover ...
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