Beans and Grain Recipes

Turkey Tacos 1 Pound turkey scallops 2 Tablespoons olive oil 1 Teaspoon salt 1/2 Teaspoon pepper 4 corn tortillas 1 Cup refried black beans 1/4 Cup red salsa ...
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Arroz Con Queso/Crockpot Ingredients1 1/2cuprice, long-grain, converted 1cupwhole tomatoes, mashed (16 oz) 1cupmexican style beans (16 oz) 3eachgarlic cloves, minced 1eac...
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Black Bean & Corn Salad 2 handfuls of black beans, cleaned, soaked and cooked for 8 hours 1 bag frozen corn 1 medium onion 1 red bell pepper 5 cloves garlic 1/4 c. fresh...
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Black Bean Chili #15 3 T Vegetable oil 2 lg Onions; chopped 2 Green peppers; chopped 4 Cloves garlic; minced 1 lb Beef stew meat; cut into -1-inch cubes 2 lb Boneless...
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Black Beans & Rice (Genie) Ingredients 16 oz (1) pkg dried black beans; 1 md Size green pepper; chopped 1/4 c Onion; divided chopped 2 1/2 c Qts water; divided 2 cl Garlic;...
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Bulgur Saute 1 c BULGUR WHEAT 1/3 c CHOPPED ONION 1/3 c CHOPPED CELERY 2 tb BUTTER 2 c WATER 2 1/2 ts BOUILLON GRANULES 2 tb PARSLEY IN A MEDIUM SKILLET COOK ...
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Chicken Provencale 1 broiler fryer chicken -- cut up 1 Tablespoon cooking oil 1 1/2 cups chopped onion 3 cloves garlic -- minced 2 cans (15 1/2 oz. each) great nort...
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Chunky Chicken Soup 1 lg Onion -- chopped 2 Celery stalks -- thinly sliced 2 lg Carrots -- peel & thinly slice 2 c Cauliflower flowerets -- coars 2 Chicken breas...
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Cousous Topped with Almonds --------------------------------THE COUSCOUS-------------------------------- 1 1/2 c Dry couscous;* 1 1/2 c Boiling water 1 c Carrots; 1 lg Bell ...
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Dhal Recipe 1 Onion, diced 1 2 cloves garlic, minced 1 t Ground turmeric 1 1/2 t Ground cumin 1 t Ginger root, finely grated 1/4 t Ground cardamom ----------...
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Dynamite Chili with Beans 2 c Water 1/2 c Dried pinto beans, 1 x Soaked overnight then draine 1 tb Oil or bacon drippings 1 ea Onion, sliced 1/2 ea Green bell pepper, 1 x ...
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Four Dead In O-Hi-O Chili 3/4 c Olive oil 5 Garlic cloves, chopped 1 Onion, chopped 1 Pepper, red bell, chopped 2 Zucchini, chopped 2 Carrots, chopped 2 Celery stalks, cho...
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Kaz's Vegetable Casserole 4 Mushrooms 2 Onions 5 Mange tout 220 g Chick peas 400 g Tomatoes with chili spices 1/2 ts Cinnamon 1 tb Natural or hazelnut yoghurt 1 tb White w...
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Modified Chili Con Carne 1 cup pinto beans -- or kidney beans 3 cups water 1 tablespoon vegetable oil 2 cups onion -- chopped 1 green bell pepper -- seeded, chopped 1 pou...
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Red Beans and Rice with Smoked Sausage 1 lb Dried red beans 1 Garlic clove chopped 1 1/2 lb Smoked sausage cut 1 t Dried thyme Into chunks 1 t Ground pepper 8 oz Smoked ham shanks 1/2 ...
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Refried Bean Dip 1 cn Refried Beans 3 ds Tabasco Sauce 3 tb Sour Cream 1/2 ts Chili Powder 2 tb Chopped Onion Salt And Pepper To Taste Combine all ingredients and...
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Rio Grande Grits Casserole 4 cups water 1 cup quick grits 1 teaspoon garlic salt 1/2 lb smoked sausage or kielbasa 1 cup chopped onion 1 cup chopped green pepper 2 cloves g...
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Tex-Mex Beans with Cornmeal Dumplings 1/3 c Flour 1 ts Baking powder Beaten Egg White 2 tb Cooking Oil 1 c Chopped Onion 15 oz Can Garbanzo Beans, drained 15 oz Can Tomato Sauce 2 ts ...
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Wild Stir Fry Vegetables 1 Box Wild Quick Brown Rice 2 tb Oil 1/2 ts Garlic 1/2 c Grated carrots 1/2 c Chopped celery 1/2 c Onions 1/2 c Mushrooms 1/2 c Beansprouts Cook ...
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Amish Bean Soup Ingredients2cupnavy beans, dried 2 1/2qtwater 1eachham bone (1 1/2 lbs) 1eachgarlic, clove, minced 1eachbay leaf 1cuppotatoes, cubed 1cupcelery, ...
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Bandit's Chili 1 lb Lean ground beef 1 Garlic clove -- minced 1 lg Onion -- finely chopped 1 md Green pepper -- finely chopped 4 tb Chili powder 1 tb Cider vine...
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Black Bean Soup with Cilantro and Orange 2 c Black beans 8 c Water 2 tb Vegetable broth/seasoning Mx Freshly grnd. pepper 2 Leeks, washed and sliced 2 Carrots, scrubbed & chopped 1 O...
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Chalupas Vegetable oil 12 Corn tortillas (the -thinner the better) 6 c Frijoles refritos -(or less) 1/2 lb Cheddar cheese -(sharp), grated 1 lg Tomato, ch...
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Chili a La Franey 1 tb Olive oil 1 lb Beef,very lean,coarse grind 1 lb Pork,very lean,coarse grind 3 Onions,large,finely chopped 1 Bell pepper(s) 2 Celery stalks,f...
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Couscous with Currents (Ew) 2 c Couscous 1/2 c Dried currents 1/2 ts Salt, plus more to taste 6 Ripe plum tomatoes 3 Cloves garlic, unpeeled 1/4 c Fresh lemon juice 3 tb Oli...
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