Beans and Grain Recipes

Halloween Chili 1 1/4 Pounds ground goblin gizzards (ground beef 15% fat) 1 Medium eye of Cyclops (onion) 1 15 Oz. Can soft shelled beetles (kidney beans) 1 28 O...
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Harvest Medley 1 c Diced eggplant 1 cn (14-1/4 oz) tomato pieces With juice 1 cn (15-1/2 oz) garbanzo beans With juice 1/2 c Uncooked short-grain rice 2 tb Drie...
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Lawry's Black Beans 1 pound black beans -- uncooked 10 slices bacon -- julienned 1 medium sweet red pepper -- diced 1 medium green pepper -- diced 1 medium yellow pe...
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Mediterranean White Bean Soup 2 c White beans note) 7 c Water 1 Onion, chopped 6 To 7 cloves
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Naabil's Grecian Beef Stew 2 pounds lean stewing beef -- cut in 1 1/2" chunks 2 onions -- sliced 2 cloves garlic -- chopped 2 tablespoons vegetable oil 1 eggplant, unpeeled...
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Nice and Easy Nicoise Salad 1 1/3 lb (4 medium) potatoes -- cut into 1/4-inch slices 2 cn Tuna packed in water -- (6 1/8 ounces each) -- thoroughly drained 3/4 c Red wine vi...
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Pasta E Fagioli (Macaroni and Beans) 1 large onion 2 cloves garlic -- (or to taste) 1 tablespoon basil 1 tablespoon oregano balsamic vinegar 5 cups water -- or more 2 large veggie bo...
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Red Dragon Pie 4 oz Adzuki beans, soaked 2 oz Brown rice, soaked Water for boiling 1 tb Vegetable oil 1 md Onion, chopped 8 oz Carrots*, thinly sliced 1 tb Soy ...
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Spring Pita Sandwiches 2 Pita breads 2 Tomatoes, diced 1 Avocado, sliced 1 c Kidney beans, canned/drained 1 c Cheddar cheese, grated 1 c Mushrooms, sliced 1 c Alfalfa s...
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Tuscan Bean Soup 1 lb Dried white kidney beans; OR 4 cn Cannellini beans (20 oz ea) 6 oz Pancetta or very lean bacon, - finely diced 1/4 c Olive oil 1 c Finely ch...
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Balkan Vegetable Stew 1/4 cup oil 2 medium onions -- sliced 2 cloves garlic -- minced 1 cup vegetable broth 1 1/2 teaspoons salt 1/2 teaspoon each thyme and basil 1/4 ...
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Calico Chili 1 ts Safflower oil 1/3 c Red wine or vegetable stock 3 lg Onions; diced 3 c White mushrooms; sliced 2 c Italian plum tomatoes; -choped 4 Garlic c...
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Chili N'Awlins 2 lb Ground round beef 1 lb Ground pork 5 c Chopped onions 1 1/2 T Chopped garlic 7 T Chili powder 2 cn Chopped green chili peppers 3 cn (16 oz) ...
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Chili Woody Desilva 2 tb Oil,cooking 5 Onions 4 lb Beef chuck,coarse grind 5 Garlic cloves 4 tb Oregano,dried,pref. Mexican 2 ts Woodruff 1 tb Red chile,hot,ground 1...
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Chocolaty Chili 2 T Oil,vegetable 1 Onion,medium,finely chopped 2 Garlic cloves,finely chopped 1 lb Beef,coarse grind 1 cn Kidney beans(16oz ea) 1 cn Tomato pure...
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Frijoles Borachos(Drunken Beans) 2 cn Goya pinto beans 1/2 md Onion -- chopped 1 Tomato -- chopped 2 Fresh jalapenos -- chopped 1/2 ts Cumin 2 Cloves garlic -- minced 6 oz Beer B...
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Grecian Green Beans 32 oz Canned Green Beans, Drained 2 sm Onions * 2 Minced Garlic Cloves 1/4 c Chopped Fresh Parsley 2 tb Sugar 2 ts Oregano 2 ts Prepared Mustard ...
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Hattie''s Venison Chili Con Carne 2 pounds venison 2 tablespoons Olive oil 2 large onions 10 cloves garlic 1 quart nonfat beef broth 4 tablespoons chili powder 1 tablespoon ground...
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Home Baked Beans 1 pt Navy beans 1/4 lb Salt pork 1 t Mustard, dry 1 1/2 t Salt 1 T Molasses 1/2 c Water, boiling 1 1/2 T Sugar Cover beans with cold water and so...
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Huevos Rancheros #2 1 cn (32 oz) refried beans 1 ts Tabasco pepper sauce 1 Dozen eggs Butter or margarine 1/2 lb Shredded Monterey Jack -Cheese 1 pk Corn tortillas -...
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Peppy Pizza Pie 1 lb Lean Ground Beef 2 oz Pepperoni; Chopped,1/3 C Abt 1/3 c Bread Crumbs; Dry 1 ea Egg; Lg 1/2 ts Oregano Leaves 1/4 ts Salt 8 oz Tomato Sauce;...
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Summer Basil Salad ----------------------------------DRESSING---------------------------------- 1/2 c Sweet rice vinegar 3 ts Sugar (or sugar substitute) 2 ts Dijon...
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Texas Beef Chili 2 lb Beef chuck or shin, in 1/2" -cubes 8 T Olive oil 5 T Med-hot chili powder 1 lb Spanish chorizo sausage, -sliced 1/4" thick 3 md Onions, chop...
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Turkey Tacos 1 Pound turkey scallops 2 Tablespoons olive oil 1 Teaspoon salt 1/2 Teaspoon pepper 4 corn tortillas 1 Cup refried black beans 1/4 Cup red salsa ...
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Vegetable Bean and Noodle Casserole 1 1/2 c Onion,diced 1 1/2 c Celery,diced 3 tb Salad oil 1/3 c Flour,whole wheat 3 c Veggie broth 1 Potato,medium,peeled/grated 1/2 lb Mushrooms,f...
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