Beans and Grain Recipes

Tameya (Broad Bean Patties) 2 c Dried broad beans 1 c Chopped spring onions 1/4 c Chopped parsley 2 tb Chopped coriander leaves 3 Garlic cloves 1 1/2 ts Salt Freshly ground ...
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Two-Day Chili 1 lb Black beans, soaked starting In the early a.m. 1 c Brown rice (med. grain) 28 oz Can diced tomatoes with Sauce 2 To 3 med./lg. onions, Chopp...
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Vegetarian Chili with Rice 15 1/2 oz Can Red Kidney Beans * 15 oz Can Great Northern Beans * 8 oz Can Tomato Sauce 3/4 c Chopped Green Pepper 1/2 c Chopped onion 1 tb Chili...
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Amish Bean Soup Ingredients2cupnavy beans, dried 2 1/2qtwater 1eachham bone (1 1/2 lbs) 1eachgarlic, clove, minced 1eachbay leaf 1cuppotatoes, cubed 1cupcelery, ...
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Bandit's Chili 1 lb Lean ground beef 1 Garlic clove -- minced 1 lg Onion -- finely chopped 1 md Green pepper -- finely chopped 4 tb Chili powder 1 tb Cider vine...
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Burritos 4 ea 10" flour tortillas 1/2 lb Lean ground beef 1 c Chopped onion 15 oz Can black beans, drained 10 oz Can tomatoes w/green chilies 2 ts Chili p...
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Chili a La Franey 1 tb Olive oil 1 lb Beef,very lean,coarse grind 1 lb Pork,very lean,coarse grind 3 Onions,large,finely chopped 1 Bell pepper(s) 2 Celery stalks,f...
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Dynamite Chili with Beans 2 c Water 1/2 c Dried pinto beans, 1 x Soaked overnight then draine 1 tb Oil or bacon drippings 1 ea Onion, sliced 1/2 ea Green bell pepper, 1 x ...
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Golden Couscous 1 c Carrot juice 1 c Vegetable broth 1 T Margarine or butter 1/4 t Salt 1 c Couscous 1 T Lemon juice 2 T Finely chopped fresh dill In a medium sa...
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Linguine Stir-Fry with Green Beans and Garlic 1 lb Linguine or Spaghetti -OR Thin Spaghetti, - uncooked 2 ts Vegetable oil -- divided 1 lb Boneless chicken breasts - (skinless), - cut into sl...
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Pasta Mexicali 8 oz Penne or Mostaccioli -OR Rotini, uncooked 16 oz Canned black beans -- rinsed and drained 16 oz Canned cannellini beans -- rinsed and drained...
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Pasta Nicoise 8 oz Small pasta shells 4 lg Tomatoes, quartered 1 ea Red bell pepper, sliced 4 oz Green beans, steamed 8 ea Black olives 1 ts Capers 4 tb Olive ...
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Peanut Buttered Grain 2 tablespoons oil 2 medium onions -- chopped 3 cups cooked kasha, brown rice, millet, or cracked wheat 3 tablespoons soy sauce 3 tablespoons pean...
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Peppy Pizza Pie 1 lb Lean Ground Beef 2 oz Pepperoni; Chopped,1/3 C Abt 1/3 c Bread Crumbs; Dry 1 ea Egg; Lg 1/2 ts Oregano Leaves 1/4 ts Salt 8 oz Tomato Sauce;...
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Postamazoo 1 1/2 lb Polskakielbasa 2 cn Kidney beans 16 oz. 1 pk Shell macaroni 8 oz. Slice sausage and brown; drain fat. Pour into kidney beans and simmer....
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Red Bean and Apple Salad (Fasoli Ke Milo Salata) 2 c Red kidney beans; cooked 1 Onion; finely sliced 2 Apples; cored and chopped 1 tb Chopped parsley or 1 tb Chopped cilantro 1 ts Salt 1 pn Fres...
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Texas Chili 2 1/2 lb Cubed beef stew meat Beer - enough to marinate 1/2 c Cooking oil 1 c Chopped green pepper 1 c Chopped onion 4 c Chopped fresh tomatoes 1...
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Thai-Style Chicken and Vegetable Stir-Fry 2 boneless skinless chicken breast halves -- cut crosswis e into -- 1/2-inch-thick slices 1 tablespoon thai red curry paste -- or 2 tablespoons -...
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Three-Peas-In-A-Pasta (Lowfat) Ingredients1poundrotini 2tablespoonolive oil 3eachgarlic, cloves, slivered 4ozsnow peas, cut into slivers 10ozpeas, frozen, petite 3/4cupchicken ...
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White Beans with Sage Ingredients1/4cupoil, olive 3eachgarlic, cloves, minced 1eachbeans, white, can (2 cups) 1tablespoonsage, leaves, fresh OR 1 ts dried 1cupchicken ...
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Wild Card Chili 1 lb Chopped beef 1/2 c Chopped onion 1 cn Red beans - 16 oz. 1 cn Refried beans - 16 oz. 1 cn Tomato sauce - 8 oz. 1 c Water 1 ts Chopped hot re...
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Beans 'N' Rice Cha Cha Cha --------------------------------INGREDIENTS-------------------------------- 2 tb Olive oil 2 lg Cloves garlic, minced 1 c Sliced onion 1 c Peeled...
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Cajun-Style Red Beans & Brown Rice 1 lb Dried pinto beans 2 c Chopped yellow onion 1 c Chopped green onions 1 c Chopped green bell pepper 1/2 ts Minced garlic 1/4 ts Red cayenne pe...
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Chili, Erik Speckman 1 Bay leaf 2 c Soaked beans (black or red) 4 ts Cumin 4 ts Oregano 4 ts Paprika 1/2 ts Cayenne -ground "New Mexico" chili -powder (however much l...
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Cream Of Lentil Soup --------------------------RIVAL CROCK-POT COOKING-------------------------- 1 lb Dried lentils 1 md Onion, chopped 1 Clove garlic, minced 1 md Ca...
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