Beans and Grain Recipes

Burritos 4 ea 10" flour tortillas 1/2 lb Lean ground beef 1 c Chopped onion 15 oz Can black beans, drained 10 oz Can tomatoes w/green chilies 2 ts Chili p...
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Cheesy Butter Beans. 3 oz Butter beans mixed with 6 oz Cooked pasta Pour over sauce made with 2 tsp corn flower, 2 tsp low fat spread
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Chicken Pumpkin Chili 2 tb Olive oil 2 c Onion -- chopped 2 c Red bell pepper -- chopped 3 tb Jalapeno -- minced 1 Clove garlic -- minced 1 c Beer 1 c Chicken broth 1/...
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Chili Ala Capt. James Mcdonnell 1 pound Mild Italian sausage* 1 pound Ground chuck 1 each Large yellow onion -- diced 2 each Large garlic cloves -- minced 1 1/2 tablespoons Chil...
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Chili Woody Desilva 2 tb Oil,cooking 5 Onions 4 lb Beef chuck,coarse grind 5 Garlic cloves 4 tb Oregano,dried,pref. Mexican 2 ts Woodruff 1 tb Red chile,hot,ground 1...
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Chilied Red Bean Dip 2 tb Corn oil 1 Garlic clove, crushed 1 Onion, finely chopped 1 Fresh green chili, seeded, -finely chopped 1 ts Hot chili powder 1 cn Red kidney ...
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Creole Beans& Rice 3 c Red kidney beans, cooked 1/2 ts Cayenne pepper 1/4 ts Allspice 3 ea Scallions 1 ea Cucumber, peeled & sliced 2 ea Tomatoes, chopped 3/4 c...
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Easy Italian Sausage Vegetable Soup 1/2 pound bulk italian pork sausage 1 cup carrots -- sliced 1 large baking potatoes -- peeled, 1/2" cubes 1 clove garlic -- minced 2 cans ready-t...
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Gala Hua Dal(Cooked Lentils, Peas, and Beans ***** NONE ***** E ***** This is the basic recipe for cooking lentils or beans. Many southern and southwestern regional recipes call for cooked l...
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Kfa(Kick F***Ing A**) Chili! -----The Meat----- 1 Lb. Ground Beef 1 Lb. Hot Pork Sausage -- ground 1 Lb. Smoked Sausage -- * see note -----The Veggie Stuff----- 1 Large Onion...
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Meatless Chili and Pasta 8 oz Uncooked macaroni (2 cups) 1 Green pepper, chopped 1 Onion, chopped 2 c Canned kidney beans 1/2 c Frozen or canned corn 1 c Canned tomatoes ...
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Mediterranean White Bean Soup 2 c White beans note) 7 c Water 1 Onion, chopped 6 To 7 cloves
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Modified Chili Con Carne 1 cup pinto beans -- or kidney beans 3 cups water 1 tablespoon vegetable oil 2 cups onion -- chopped 1 green bell pepper -- seeded, chopped 1 pou...
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Pan-Fried Catfish 1/4 c Chinese fermented blk. beans 1/4 c Sherry 1 c Fish stock -OR Low-sodium chicken stock -OR Water 1 tb Finely minced garlic 1 ts Finely mince...
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Rio Grande Grits Casserole 4 cups water 1 cup quick grits 1 teaspoon garlic salt 1/2 lb smoked sausage or kielbasa 1 cup chopped onion 1 cup chopped green pepper 2 cloves g...
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Stir-Fry Beef and Spaghetti 8 oz Spaghetti, Fusilli -or Linguine, uncooked 4 tb Cornstarch -- divided 1/3 c Plus 1 tbsp. soy sauce 1 tb Dry sherry (optional) 1 Garlic clove ...
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Three-Green Pasta with Scallops and Pesto Sauce 1 pound asparagus -- trimmed cut into 1 -- 1/2-inch pieces 1/2 pound small green beans -- trimmed, cut into 1 -- 1/2-inch pieces 1 pound fettucci...
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Wild Card Chili 1 lb Chopped beef 1/2 c Chopped onion 1 cn Red beans - 16 oz. 1 cn Refried beans - 16 oz. 1 cn Tomato sauce - 8 oz. 1 c Water 1 ts Chopped hot re...
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Bean& Bacon Soup 2 c Pinto beans (dried) 1 t Salt 1/2 ts Pepper 4 Bacon slices, cut in squares 4 Carrots, chopped 4 Celery stalks, chopped 1/2 ts Thyme (dried) 1 ...
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Black Bean Chili with Ham and Corn 1 ts Olive oil 1 md Onion; diced 2 cl Garlic; crushed 1 sm Red pepper; diced 1 cn Black beans(16oz); rinsed -and drained 1 md Tomato; cut into 2"...
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Borsch 1 c Navy beans, dry 2 1/2 lb Lean beef 1/2 lb Slab bacon 10 c Cold water 1 Bay leaf 8 Whole peppercorns 2 Cloves garlic 2 tb Dried parsley 1 Carr...
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Enchilada Bake 16 oz Beans, canned 1/2 ea Onions, chopped 1 ea Garlic cloves, crushed 1/2 cn Mushrooms 1/2 ea Bell peppers 14 oz Tomatoes, canned 1 tb Chili pow...
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Feijoada Latin Style 1 pound black beans 6 cups water 1 pound ham cubes -- 3/4 inch cubes 1 pound pork loin -- 3/4 inch cubes 3/4 pound Italian sausage links -- cut i...
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Fire Eater"S Delight Chili (Slow Cooker) 3 pounds ground beef 3 tablespoons chili powder 2 teaspoons cumin 2 cubes beef bouillon 1 teaspoon paprika 1 teaspoon oregano 1 12 oz can beer 1/...
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Garbanzo Sandwich Spread 1 cn Garbanzo beans (chickpeas) x Lemon juice x Chopped onion x Chopped tomato x Salsa x Chopped cilantro x Dash cayenne x Salt Do you like garba...
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