Beans and Grain Recipes

Farmer's Chili 1 tb Oil 1 Can (13 3/4 oz) beef broth 4 lg Cloves garlic -- minced 1 1/2 c To 2 cups water 1 lg Spanish onion -- minced 2 tb Brown sugar 2 md Car...
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Fatfree 3 Bean Salad 1 lb Fresh green beans, 1" Pieces, steamed until tender & cooled 1 15-16oz can garbanzos 1 15-16oz can kidney beans 1 lg Red onion, coarsley ...
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Halloween Chili 1 1/4 Pounds ground goblin gizzards (ground beef 15% fat) 1 Medium eye of Cyclops (onion) 1 15 Oz. Can soft shelled beetles (kidney beans) 1 28 O...
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Horn and Hardart's Baked Beans 1 lb Great Northern or Navy beans -soaked overnight in cold -water 1 c Onion; chopped 4 sl Bacon; diced 2 tb Sugar 1 tb Dry mustard 1/2 ts Cayenn...
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Lentil and Rice One Pot Dinner 1 cup lentils 1/2 cup rice 2 cups carrots -- sliced 3 cups water 1 packet vegetable broth 1 teaspoon garlic 1 teaspoon dried basil 1 tablespoon o...
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Marie's Baked Bean Soup 16 oz Cooked dry butter beans - (lima) (1 can) 18 oz Baked beans (1 can) 16 oz Dark red kidney beans, - drained (1 can) 16 oz Stewed, diced tomat...
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Mexican Vegetable Part: 3 c Frozen corn 1 pt Tomatoes ( i used the Tomatoes my mom and i canned Last Summer) 1/4 c Green pepper, chopped 3/4 c Onions , sliced how you li...
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Mock Chopped Liver 1 c Dried Lentils; - cooked until soft, drain. 1 lb Green beans - boiled or steamed until - cooked, but not mushy 1/4 c Peanuts (or more) 1/2 c C...
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Pinto Bean Loaf 3 c Pinto Beans, cooked/mashed 1 c Tomato sauce 1 c Bread crumbs, finely ground 1/4 c Minced onion 1/4 c Quick oatmeal 3 ts Egg replacer mixed wi...
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Refried Beans with Cheese 1/4 c Vegetable oil 1 ea Garlic clove, minced 2 c Cooked pinto beans or 1 ea (16 oz.) can, drained 1 ea Onion, finely chopped 1/2 ts Chili powder...
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Soupe Au Pistou with 13 Vegetables 1 c Small dried white beans (Great Northern) -- soaked Overnight in Cold Water 1 md Yellow onion -- peeled, Cut In Half And Stuck With 2 Cloves 1...
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Tarragon Chicken Salad 1 (4 1/2 Lb. ) Fryer 1/2 c Dry White Wine OR Vermouth 2 tb Minced Shallots 1 tb Chopped Fresh Tarragon OR 1 t. Dried Tarragon Crushed 1/8 ts Salt...
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Tuna& White Bean 2 14-1/2-oz. cans cannellini 1/2 cup Olive oil 2/3 cup Lemon juice 4 medium Garlic cloves -- minced 1/4 cup Fresh parsley -- chopped 6 1/2 ounces...
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Vegetarian Gravy 2 c Kidney bean; cooking juice -or from pinto or adzuki -beans 2 tb Tamari soy sauce; up to 3 tb -or dark miso 1 tb Oil, natural 1/3 c Whole whea...
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White Chili with Salsa Verde -----------------------------------CHILI----------------------------------- 1 ts Lemon pepper 1 ts Cumin seed 4 Chicken breast halves 1 ts Olive ...
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Wild Rice Bean Salad 1 Box Wild Quick Brown Rice 2 c Cooked beans 2/3 c Diced onions 2 tb Lemon juice 2 ts Tamari soy sauce Cook contents of box according to package ...
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461744 -- Baked Chicken with Apples 2 1/2 lb Chicken, cut up (up to 3) 1/2 ts Salt 1/4 ts Pepper 1 Chicken bouillon cube 1/2 c Boiling water 1/2 c Apple juice 2 c Sliced fresh green...
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Beans with Thyme & Cashew Nuts Ingredients1poundgreen beans 3tablespoonsunflower oil 3ozcashews 1eachgarlic, clove, chopped 1tablespoonthyme, chopped Directions:Slice beans. Bo...
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Black Bean Sweet-Potato Chili 2 teaspoons olive oil 1 medium onion -- finely chopped 2 medium garlic clove -- minced 2 medium red bell pepper -- stemmed, seeded, -- coarsely c...
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Cheesy Butter Beans. 3 oz Butter beans mixed with 6 oz Cooked pasta Pour over sauce made with 2 tsp corn flower, 2 tsp low fat spread
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Confetti Beans 8 oz Frozen green beans 1 cn Red kidney beans 15 oz 1 cn Butter beans 15 oz 1 ts Worcesterhire sauce 1/4 ts Pepper 1/2 ts Dry mustard 3 oz Full f...
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Consumer Reports Chili 1 lb Beef, ground or turkey 1 Garlic; minced 1 lg Onion; finely chopped 1 md Green pepper; finely -chopped ( about 2/3 cup) 4 tb Chili powder 1 t...
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Cowboy Beans 1/2 lb Dried Pinto Beans 1/2 c Chopped Smoked Ham 1 c Chopped Onion 8 oz Can Passata (sieved tinned -tomatoes) 4 oz Can diced Green Chillies 1/4 ...
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Crocked Kielbasa 1/2 pound Lean ground beef 1 pound Kielbasa sausage -- sliced 1 Can whole tomatoes -- (28 ounces) undrained 9 ounces Frozen French-cut Green bean...
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Dom's Nuclear Chili 6-8 Dried New Mexico Chiles 4 Dried Ancho Chiles 4 Dried Pasilla Chiles 3 Dried Anaheim Chile 2 Dried Cascabel Chiles 2 Dried Chipotle Chiles 1 H...
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