Beans and Grain Recipes

Orzo with Feta, Green Beans, and Tomatoes 10 ounces haricots verts -- or green beans 1 cup orzo -- rice-shaped pasta 1 medium onion 2 garlic cloves 3 medium vine-ripened tomatoes 2 tables...
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Pan-Fried Catfish 1/4 c Chinese fermented blk. beans 1/4 c Sherry 1 c Fish stock -OR Low-sodium chicken stock -OR Water 1 tb Finely minced garlic 1 ts Finely mince...
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Peg's Many Bean Soup 1 lb Mixed Beans, dried 1 Chopped onion 2 Chopped green peppers 3 Grated carrots 1 sm Bunch Celery, finely diced 1 lb Diced pork (chop suey pork)...
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Soybean Burgers 1/2 c Dry soybeans 1 Eggplant 1 Onion; diced 4 Garlic cloves; minced 1 c Oats 1 1/2 c Wheat germ 1/2 ts Salt Oil -------------------------------M...
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Three-Green Pasta with Scallops and Pesto Sauce 1 pound asparagus -- trimmed cut into 1 -- 1/2-inch pieces 1/2 pound small green beans -- trimmed, cut into 1 -- 1/2-inch pieces 1 pound fettucci...
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Vegetarian Gravy 2 c Kidney bean; cooking juice -or from pinto or adzuki -beans 2 tb Tamari soy sauce; up to 3 tb -or dark miso 1 tb Oil, natural 1/3 c Whole whea...
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Baked Barley and Bean Casserole 2 c Cooked & mashed AM Beans -- (of choice) 1 c Pre-cooked AM Bits-O-Barley 1 c Soy milk 1/2 c AM Raw Wheat Germ 2 tb AM Soy Flour 1 tb AM Un...
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Black Bean Soup with Cilantro and Orange 2 c Black beans 8 c Water 2 tb Vegetable broth/seasoning Mx Freshly grnd. pepper 2 Leeks, washed and sliced 2 Carrots, scrubbed & chopped 1 O...
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Boston Bean Salad 1 15 oz can navy beans, Drained and rinsed 1 15 oz can red beans, drained And rinsed 1 15 oz can black beans, Drained and rinsed 2 Stalks celery,...
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Chili Ala Capt. James Mcdonnell 1 pound Mild Italian sausage* 1 pound Ground chuck 1 each Large yellow onion -- diced 2 each Large garlic cloves -- minced 1 1/2 tablespoons Chil...
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Hearty Vegetable Stew 32 oz Tomato juice 14 1/2 oz Tomatoes -- pureed 2 c Water 2 lg Potatoes -- chopped 15 oz Garbanzo beans, canned -- Drained 15 oz Kidney beans, ca...
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Lentejas En Adobo (Lentils with Chilies, Pork and Fruit) 1/2 lb (1 heaped cup) lentils, -brown if available 1/2 sm White onion Sea salt to taste PORK: 1 lb Boneless stewing pork, cut -into 1-inch cubes ...
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Pete's Unusual Black Bean Chili 2 c Black Beans, dried 1 ea Green Pepper, chopped 2 T Olive Oil 2 T Ground Cumin 1/3 t Ground Cinnamon 4 ea Garlic Cloves, minced 1 t Fresh Ginge...
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Pinto Bean and Feta Cheese Quesadillas 1 1/2 cn Pinto Beans -- drained & Rinsed * 3/4 c Red Onion -- chopped 3/4 c Fresh Parsley -- chopped 1 1/2 Jalapeno Peppers -- seeded And min...
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Quick And Simple Skillet Chili Ingredients2eachred beans, cans 2eachtomato sauce, 8 oz cans 1teaspoongarlic salt 1teaspoonchili powder, or to taste 1 1/2poundchuck, lean, groun...
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Rice and Beans - Wednesday's Dinner Menu 2 ts Vegetable oil 3 Garlic cloves, minced 2 Carrots, diced 1 Onion, chopped 1 ts Dried thyme 1 pn Ground allspice 1 1/4 c Long-grain rice 2 1/4 ...
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Romana's Spanish-American Cookery Chili (1929) 2 pounds lean beef 1/4 pound beef fat 12 large red chile peppers -- or to taste 2 tablespoons chile powder 1 tablespoon paprika 2 cloves garlic -...
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Smoked Chili Salsa 1 cn Chipotle chiles in adobo -sauce 2 c Boiling water 2 tb Tomato paste 1 tb Strong red wine or balsamic -vinegar or more to taste 2 tb Brown su...
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Spiced Bean Bake 1 lb Lean Ground Beef 1/4 c Onion; Chopped, 1 Sm 1 ea Apple; Cored & Chopped 1 ts Curry Powder Or To Taste 1/2 ts Mustard; Dry 28 oz Baked Be...
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Spicey Chickpea/Butterbean Pasta 1 pk Your favorite pasta 2 cn Chickpeas, drained and Rinsed 2 cn Butterbeans including Liquid 1 cn Vegetable stock (14 1/2 Oz) 3 lg Chili peppers...
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White Beans with Roasted Garlic Dressing 1 sm Garlic head 2 Bread slices, Italian, firm 1 tb Lemon juice, fresh 2 tb Vegetable stock 4 ts Olive oil, extra virgin 1 ts Mustard, Dijon pn P...
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Wild Stir Fry Vegetables 1 Box Wild Quick Brown Rice 2 tb Oil 1/2 ts Garlic 1/2 c Grated carrots 1/2 c Chopped celery 1/2 c Onions 1/2 c Mushrooms 1/2 c Beansprouts Cook ...
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Egg Burrito Flour Tortilla 2 Eggs 1/4 ts Buttermilk Salt Pepper 1 Strip of bacon, cooked crisp Refried beans Chili Verde Mozzarella, Cheddar and - Monterey J...
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Enchilada Bake 16 oz Beans, canned 1/2 ea Onions, chopped 1 ea Garlic cloves, crushed 1/2 cn Mushrooms 1/2 ea Bell peppers 14 oz Tomatoes, canned 1 tb Chili pow...
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Feijoada Latin Style 1 pound black beans 6 cups water 1 pound ham cubes -- 3/4 inch cubes 1 pound pork loin -- 3/4 inch cubes 3/4 pound Italian sausage links -- cut i...
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