Beans and Grain Recipes

Peanut Buttered Grain 2 tablespoons oil 2 medium onions -- chopped 3 cups cooked kasha, brown rice, millet, or cracked wheat 3 tablespoons soy sauce 3 tablespoons pean...
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Pureed Black Bean Soup(Italian) 3 cups black beans -- soaked overnight 2 gallons chicken broth 6 bay leaves 1/2 onion -- diced 4 cloves garlic -- diced 2 carrots -- grated 1/2 c...
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Rice with Black Beans and Corn 1 c Water 1/2 c Long-grain rice, uncooked 1 c Chopped plum tomato 1 (4.5 oz)can chopped green .chiles, drained 1 (15 oz) can black beans, .draine...
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Soy Burgers 2 tb Green onion choppd 1 c Cooked brown rice 1 c Cooked soybeans 1 c Toasted sesame or sunflower Seeds ground 1/3 c Whole wheat flour 1 ts Salt ...
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Spinach-Stuffed Turkey Rolls -- Dinner Menu 16 oz turkey breast slices : (about 4 ounces each) : vegetable cooking spray : STUFFING: 1 sm chopped onion -- (1/3 to 1/2 : cup) 1 lg clove garl...
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Steamed Spareribs with Black Bean Sauce (Dow See Jing Pie 1 lb Spareribs 1 Clove garlic, minced fine 2 tb Salted black beans 1 tb Fresh ginger, minced 1 ts Dark soy sauce 1 tb Cornstarch 1 tb Sherry Here...
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Tortellini and Smoked Turkey 6 oz Red onion, chopped 1 ts Olive oil 8 oz Red or yellow bell pepper Chopped 1/4 ts Hot pepper sauce 4 oz Smoked turkey 4 oz Green beans 8 oz Fr...
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Turkey Enchiladas with Sour Cream 8 oz Whole green chiles 1 lg Clove garlic, minced 2 T Oil 1 1/2 lb Fresh tomatoes, peeled, Seeded, and chopped 2 c Coarsely chopped onions 2 t Sa...
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Vegan Roast 2 c Chick peas; cooked & mashed -about 3/4 cup dry -may substitute pinto,kidney -or adzuki beans 1 1/2 c Carrots; 1/4" pieces 1 1/2 c Celery;...
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461744 -- Baked Chicken with Apples 2 1/2 lb Chicken, cut up (up to 3) 1/2 ts Salt 1/4 ts Pepper 1 Chicken bouillon cube 1/2 c Boiling water 1/2 c Apple juice 2 c Sliced fresh green...
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Bon Appetit Vegetarian Chili with Chipotle Chilies 1 c Chopped carrots 1 c Chopped red or green bell -pepper 1 c Chopped onion 3 lg Garlic cloves, minced 1 tb Chili powder 2 ts Ground cumin 1 28 o...
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Broad Bean Soup 120 g Onion -- chopped Salt, ground pepper 60 g Butter 1/4 ts Sugar 250 g Broad beans -- shelled weight 60 ml Thick cream 1/2 ts Sage -? OR 1/2 t...
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Carribean Crock 1 ea Bag 16 oz dry beans 3 ea Left over rib bones (knawed) 2 sm Onions, chopped 1/2 c Green onions, chopped 1 c Green beans, fresh! whole 1 tb Ch...
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Cheesy Butter Beans. 3 oz Butter beans mixed with 6 oz Cooked pasta Pour over sauce made with 2 tsp corn flower, 2 tsp low fat spread
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Chicken and Bean Burritos 4 To 5 Chicken Breasts -- (or -thighs or a mixt 1 sm Onion -- chopped 1 To 2 Bay Leaves 1 t Cumin 1 t Chili Powder 1/8 ts Red Pepper 1/8 ts White...
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Classic Mexican Fried Beans with Onions and Garlic 2 tablespoons vegetable oil -- lard, bacon or -- chorizo drippings 1 medium white onion chopped 4 garlic cloves -- peeled and finely -- chopped 4...
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Cold Dilly Beans 1 pound fresh green beans -- stem ends trimmed 2 cloves garlic -- peeled cayenne pepper -- to taste 3 large sprigs fresh dill 1 1/4 cups cider vi...
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Couscous with Chickpeas and Vegetables 1/2 cup chickpeas -- dried 2 tablespoons virgin olive oil 2 cloves garlic -- crushed 1 onion -- chopped 1 teaspoon ground cinnamon 1 teaspoon pap...
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Creole Beans& Rice 3 c Red kidney beans, cooked 1/2 ts Cayenne pepper 1/4 ts Allspice 3 ea Scallions 1 ea Cucumber, peeled & sliced 2 ea Tomatoes, chopped 3/4 c...
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Crusty Crescent Taco Squares 1 pound ground beef 1/2 cup chopped onion 1 1/3 oz. envelope taco seasoning mix 16 ounces refried beans 8 ounce can tomato sauce 2 (8 oz.)cans Pi...
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Gala Hua Dal(Cooked Lentils, Peas, and Beans ***** NONE ***** E ***** This is the basic recipe for cooking lentils or beans. Many southern and southwestern regional recipes call for cooked l...
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Herb Garden Couscous Salad 1 c Couscous 1 c Boiling water 2 c Black beans, cooked 1 lg Celery rib, diced 1 sm Red bell pepper, diced 2 md Tomatoes, diced 1/4 c Green olives...
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Lighthouse Casserole 1 lb Small shell macaroni 2 lb Ground beef 1 lg Onion,chopped 1 cn (16 oz) kidney beans 1 cn (16 oz) cream style corn 1 cn (16 oz) tomato sauce 1...
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Navy Bean Soup - Page 42 (And 23-26) 1/2 lb Dried navy or pea beans 2 tb Butter 1 Onion, chopped 1 Clove garlic, mashed 1 c Carrots, chopped 1 c Celery with leaves, chopped 1/2 c Tom...
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Pasta Mexicali 8 oz Penne or Mostaccioli -OR Rotini, uncooked 16 oz Canned black beans -- rinsed and drained 16 oz Canned cannellini beans -- rinsed and drained...
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