Beans and Grain Recipes

Fettuccine with Black Bean-And-Garlic Sauce 12 Cloves garlic; chopped 3 tb Chopped onion 4 tb Chopped carrot 1 1/2 ts Olive oil 3/4 c Low-sodium V-8 juice 1 1/4 c Cooked black beans 2 Green...
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Five-Day Beans 1 1/3 cups Great Northern beans or lima beans 1 bay leaf 1 teaspoon dried thyme 1/2 teaspoon salt -- plus salt to taste 2 tablespoons butter 3/4 ...
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Floralie Of Moreton Bay Bugs 100 g Peas 150 g Carrot julienne 8 Baby carrots 600 g Bug meat 100 g Green beans or snow peas 150 g Celery 20 Fresh green asparagus 300 g Potatoe...
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Fuzzy's Fantastic South Texas Road Meat Chili 3 md Bell peppers; chopped 3 md Onions; chopped 2 Fresh Jalapenos; deveined & Seeded 4 Garlic cloves 4 lb Chuck; coarsely ground 5 lb Venison...
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Gambardella's Minestrone Soup 1/2 c Dry cannellini or Great Northern beans 1/2 c Dry red kidney beans 1/2 c Dry garbanzo beans 1/2 c Dry lentils 1/4 c Dry split peas 1 sm Whit...
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Golden Butternut Squash Chili 2 tb Olive Oil 2 Onions, cut in 1/4" dice 2 tb Garlic, finely chopped 2 Red bell peppers, 1/2" dice 3 tb Chili Powder 2 tb Ground Cumin 1/4 ts Gr...
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Kaz's Vegetable Casserole 4 Mushrooms 2 Onions 5 Mange tout 220 g Chick peas 400 g Tomatoes with chili spices 1/2 ts Cinnamon 1 tb Natural or hazelnut yoghurt 1 tb White w...
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Linguini with Limas and Mustard 6 plum tomatoes -- seeded 1 1/2 c vegetable stock 2 c baby lima beans, frozen -- thawed 3 scallion -- thinly sliced 3 tbsps grainy mustard 1 lb l...
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Mexican Bean Stew 1 cn Pinto beans -- drained, rinsed 2 tb -- Mexican Spice Mix (below) 2 Carrots -- cut in 2" chunks 1/2 c Zucchini -- cut in 2" chunks 2 cn Low s...
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Muffin-Topped Chili 1 pound ground beef 2 onion -- chopped 1 kidney beans -- (15 1/2 oz.) 1 28 oz. can tomato 1 8 oz. can tomato sauce 1 cup green bell pepper 4 teas...
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Pear Almond Tart -----------------------------------PASTRY----------------------------------- 1 1/2 c Unbleached flour 2 tb Sugar 1 pn Salt 1 pn Ground cloves 1/2...
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Pork Minestrone Soup 2 teaspoons olive oil 1 large onion -- chopped 2 teaspoons minced garlic 1 14 1/2 ounce diced tomatoes with Italian-style herbs -- undrained 2 ca...
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Postamazoo 1 1/2 lb Polskakielbasa 2 cn Kidney beans 16 oz. 1 pk Shell macaroni 8 oz. Slice sausage and brown; drain fat. Pour into kidney beans and simmer....
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Puree Of Green Bean Soup 1 pt Green Beans, sliced trimmed 1 c Onions, Chopped 2 tb Margarine, RC tub 1 c Milk, low-fat 1% 1/4 c Chicken Broth, low-sodium 1 t Flour, all-p...
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Smoked Sausage and Corn Bread Pie 1 1/2 pounds smoked sausage -- cut into 1/4" slices 1 can (16 oz.) corn -- drained 1 cup frozen green beans 1 can (8 oz.) (1 c.) tomatoes -- stew...
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Stir-Fried Medley 1/2 c Water 1 tb Soy sauce 1/2 ts Sugar 2 lg Eggs 1 lb Ground beef 1 pk Frozen cut green beans Thawed Hot cooked rice 1 tb Cornstarch 1 tb Dry sh...
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Bacon and Bean Soup 3 sl Back bacon 3 Stalks celery, chopped 2 md Carrots, chopped 1 md Onion, chopped 1 c Chopped turnip 3 c Beef broth 1 Bay leaf 1/2 ts Thyme 1 cn...
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Blades's Black Beans 1 pound black beans -- dried 6 cups chicken stock 4 tablespoons oilive oil 1 cup yellow onion -- minced 1 plum tomatoes -- chopped 1/2 cup green ...
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Coffee Nips Coffee Cake 1 1/4 c Milk, whole or skim 1/3 c Unsalted butter or canola -oil 1 md Egg 1 1/2 ts Coffee extract 1 2/3 c Unbleached all purpose flour 1 1/2 c Se...
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Deluxe Vegetable Braise 1 1/2 c Cauliflower, broken into -medium sized flowerettes 1 1/2 c Broccoli, sliced into 3" -shreds 1 1/2 c Fresh green beans, snapped 1 1/2 c Zu...
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Dilly Beans(Pickle) 2 pounds green beans -- trimmed 1 teaspoon cayenne pepper 4 cloves garlic 4 heads dill 2 1/2 cups water 2 1/2 cups vinegar 1/4 cup salt Pack bean...
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Dry Sauteed Green Beans 5 ts Peanut oil or canola oil 1 cl Garlic, peeled & minced 1 ts Minced gingerroot 1 lb Green beans (2" pieces) 1 ts Oriental sesame oil 1/2 t...
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Escarole Soup 1/4 lb White beans 5 c Chicken broth 2 tb Olive oil 2 tb Minced garlic 1 sm Onion -- finely diced 2 c Chopped escarole Salt and pepper -- to tast...
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French Cabbage Soup 3 c Potatoes; peeled & chopped 1 lb Lean bacon or ham -- in 1 piece 3 qt ;Water 2 lb Cabbage; roughly sliced 6 Peppercorns; crushed 2 Celery ...
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Garden Casserole 2 c Brown rice, cooked 2 c Broccoli, 1/2 inch slices 4 Carrots julienne strips 2 Zucchini (Med) sliced diag. 1 c Fresh green beans, sliced 1 sm C...
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