Beans and Grain Recipes

Grape Nuts & Grains From: Gaye Levy ** DTXT63A 1-1/8 c Water 1/2 c 7 grain mix 1/4 c Grape nuts 2-1/2 c Bread flour 1/4 c Flour, whole wheat 2 tb Sugar 2 tb Honey 1 ...
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Herbed Quinoa Salad Ingredients1 1/2cuppeas, or snap beans 3cupquinoa, cooked, cold 1/2cupgoat cheese, crumbled, low-fat 1/3cupparsley, fresh, chopped 1/3cuptarragon...
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Layered Tortilla Casserole 1/4 cup water 1 cup onion -- chopped 1 clove garlic -- minced 1 cup celery -- chopped 1 tablespoon chili powder pinch cayenne -- pepper 1 cup cor...
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Lentil Salad (Vrg) 1 c Pre-cooked green lentils 1 c Pre-cooked orange lentils 1/2 c Celery, finely chopped 1 c Steamed green beans, finely Cut 1/4 c Freshly chopped...
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Lone Dao Jiow (Dao Jiow Coconut Sauce with Fresh Vegetabl 1/2 c Coconut Milk 3/16 c Brown bean sauce (dao jiow) 1/4 lb Mixed vegetables 1 tb Palm sugar 1 tb Tamarind liquid 1 1/2 sm Cucumbers 1 1/2 sl Gr...
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Low Fat Three-Bean And Wild-Rice Casserole Ingredients1tablespoonmargarine 4eachcarrots, 1/4 inch slices 1eachonion, thinly sliced 10ozmushrooms, 1/4-inch slices 10 3/4ozcream of mushroom ...
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Marinated Beef Brisket Texas Style Texas Dry Rub - see recipe 1 tb Fresh lime juice 1 1/2 tb Madeira wine 3 tb Olive oil [use extra-virgin] 1 Whole beef brisket - 4 to 5 pounds Fro...
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Mexican Pizza 1 tb Enriched Corn Meal -- (Aunt Jemima or Quaker) 1/2 c Enriched Corn Meal -- (Aunt Jemima or Quaker) 1 1/2 c All-purpose flour 1 tb Baking powd...
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Pork with Green Beans and Mushrooms 4 cups Green beans -- fresh or frozen 1 1/2 cups Sliced fresh mushrooms -- OR 1 cup Canned mushrooms 1 cup Shredded pork 1 medium Onion -- sliced...
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Quick And Simple Skillet Chili Ingredients2eachred beans, cans 2eachtomato sauce, 8 oz cans 1teaspoongarlic salt 1teaspoonchili powder, or to taste 1 1/2poundchuck, lean, groun...
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Slow Cooker White Beans with Sage/Garlic 1 pound DRIED CANNELLI BEANS -- RINSED 2 SAGE LEAVES -- MINCED 1 tablespoon OLIVE OIL 1 GARLIC -- CRUSHED 1 teaspoon SALT IN LARGE BOWL, COMBINE ...
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Smoked Chili Salsa 1 cn Chipotle chiles in adobo -sauce 2 c Boiling water 2 tb Tomato paste 1 tb Strong red wine or balsamic -vinegar or more to taste 2 tb Brown su...
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Soybean Burgers 1/2 c Dry soybeans 1 Eggplant 1 Onion; diced 4 Garlic cloves; minced 1 c Oats 1 1/2 c Wheat germ 1/2 ts Salt Oil -------------------------------M...
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Spicey Chickpea/Butterbean Pasta 1 pk Your favorite pasta 2 cn Chickpeas, drained and Rinsed 2 cn Butterbeans including Liquid 1 cn Vegetable stock (14 1/2 Oz) 3 lg Chili peppers...
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Sue Hedger's Marinated Mung Bean Sprouts (Kor 2 lb Mung bean sprouts 1 ts Crushed garlic 2 c Boiling salted water 2 tb Toasted sesame seeds 2 lg Green onions, tops only, MSG (optional) -finel...
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Vegetable Soup 8 c Chicken broth (see recipe) 1/3 c Olive oil 1/4 c Chopped parsley 4 ea Garlic cloves 1/4 lb Pancetta or unsmoked bacon 3 c Shredded cabbage 1 ...
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Vegetarian Red Bean Stew 2 cups dried red beans -- washed sorted 1/3 cup olive oil 1 1/2 medium white onions -- diced 2 teaspoons salt 1/2 teaspoon freshly ground black p...
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White Beans with Spinach Puree 1 lb small white beans -- soaked overnight 1 box frozen chopped spinach -- thawed 4 cloves garlic -- minced 1 c soft bread crumbs 1 bay leaf drie...
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Yet Another Chili Recipe 1 lb Ground Beef 1 lb Ground Pork 1 lb Steak 1 x Bell Pepper 3 x Medium Onions 1 x Bunch Green Onions 3 x Celery Stalks 2 cn Kidney Beans Jalapen...
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Basil Bean Salad 1 10oz. pkg frozen green beans 1/2 c Onions; very thinly sliced 2 tb Red wine vinegar 1 tb Olive oil; plus 1 tsp. 3 tb Water 1/8 ts Garlic powder...
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Brandade De Thon(Tuna) 1 cup dried white beans 4 cloves garlic water 2 tablespoons cream or olive oil 1 can tuna in oil salt and pepper to taste 1/4 cup each, Swiss and...
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Carribean Casserole 1 md onion -- chopped 1 TB oil 15 oz can stewed tomatoes 16 oz can black beans 1 ts oregano leaves 1 ts turmeric 1/2 ts garlic powder 1 1/2 c ins...
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Chicken and Bean Burritos 4 To 5 Chicken Breasts -- (or -thighs or a mixt 1 sm Onion -- chopped 1 To 2 Bay Leaves 1 t Cumin 1 t Chili Powder 1/8 ts Red Pepper 1/8 ts White...
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Chicken Green Bean Casserole skinless boneless chicken breasts or -- tenderloins potatoes -- peeled and diced 1 package frozen green beans 1/2 stick butter -- melted Put the ...
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Chunky Chicken Soup 1 lg Onion -- chopped 2 Celery stalks -- thinly sliced 2 lg Carrots -- peel & thinly slice 2 c Cauliflower flowerets -- coars 2 Chicken breas...
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