Beans and Grain Recipes

Enchilada Bake 16 oz Beans, canned 1/2 ea Onions, chopped 1 ea Garlic cloves, crushed 1/2 cn Mushrooms 1/2 ea Bell peppers 14 oz Tomatoes, canned 1 tb Chili pow...
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Fat-Free Chili Beans 2 lg Onions, chopped 2 lg Carrots, cut in bite size Pieces 4 Garlic cloves, chopped x Spices to your taste (chili Powder, cheyene peper, black Pa...
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Green Bean Almond Rice 1 tb Butter or margarine 1/2 c Slivered almonds 1/2 c Chopped onion 1/3 c Chopped red pepper 3 c Cooked brown rice -- (cooked in beef broth) 10 o...
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Guisadong Sitao(Sauteed Long Beans) -----YIELD: 5 SERVINGS----- 3 c Chinese long beans (sitao) - cut into 2-inch pieces 1 ea Tb vegetable oil 2 ea Clove garlic -- minced 2 md Onion ...
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Mixed Bean Soup 1/3 c (heaping) Pinto beans 1/3 c (heaping) Great Northern 1/3 c (heaping) Red beans 1/8 c (heaping) Kidney beans 1/8 c Small white beans 1 tb Bl...
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Hominy-Chili Casserole 15 ounces chili with beans 1 can sliced ripe olives --drained and divided --2.2-ounce can 1 small onion -- finely chopped 15 1/2 ounces golden ho...
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Kidney Bean-Corn Chili 1 small onion -- chopped 1 garlic clove -- minced 1/2 cup green bell pepper -- chopped 2 tablespoons vegetable oil 2 cups frozen or fresh corn ke...
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Lentil Stew Creole 2 Carrots -- sliced crosswise 1 lg Celery stalk -- chopped 1 lg Onion -- chopped 8 oz Okra, fresh -- sliced 4 oz Green beans, fresh -- cut in -1-...
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Linguini with Limas and Mustard 6 plum tomatoes -- seeded 1 1/2 c vegetable stock 2 c baby lima beans, frozen -- thawed 3 scallion -- thinly sliced 3 tbsps grainy mustard 1 lb l...
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Moosewood Vegetarian Chili (Carol Gifford) 2 1/2 c Raw kidney beans 6 c + water 1 ts Salt 1 c Tomato juice 1 c Raw bulghar Olive oil for saute 4 Cloves crushed garlic 1 1/2 c Chopped onion...
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Noodles with Vegetable & Curry Sauce (Gueyteow Pak) 4 oz Fresh white sen yai noodles 1/2 c Beansprouts 1 sm Bundle long beans -- chopped into 1" lengths 1 md Broccoli stem -- sliced lengthwise 1 c ...
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Pinto Pizza Ole' 2 c Cooked Idaho Pinto Beans -- divided 1 lb Ground beef 1 c Chopped onion, divided 8 oz Tomato sauce 2 ts Chili powder 1 t Cumin 1/2 ts Salt 1 l...
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Remember The Alamo Chili 1 1/2 lb Lean ground beef 1 lg Onion, chopped 16 oz Can of tomato sauce 26 oz Can tomato puree 6 tb Powdered chili pepper (not chili powder) 3 Ga...
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Rice And Beans Cubano Ingredients1eachgreen pepper, chopped 2eachgarlic, cloves, crushed 3tablespoonolive oil 2eachblack beans, 16 oz cans 1/2teaspoonoregano 3tablespo...
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Rice Polaf Salad 2 c Turkey, cooked and diced 1 1/2 c Brown rice, cooked 1 c Garbanzo beans, cooked 1 c Red kidney beans, cooked 2 Apples, cored and chopped 1/2 c...
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Roasted Vegetable Chili 1 Red bell pepper 2 tablespoons Olive oil 1/2 teaspoon Garlic salt 1/4 teaspoon Black pepper -- ground 1 large Zucchini -- 1" thick slices 2 smal...
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Saucy Black Bean Chicken Stirfry 3 Chicken breasts -- boned MARINADE: 2 tb Soy sauce 1 1/2 tb Rice wine 1 t Sesame oil SAUCE: 3/4 c Chicken broth 2 1/2 tb Soy sauce 2 tb Rice win...
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Sauteed Flageolet Beans with Fusilli 3 1/2 c Rotini, dry measure -- or Other short fusilli (twisty) Pasta ds Olive oil pn Salt 3 Cloves garlic -- crushed 1 tb Olive oil -- for saute ...
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Southern Soft-Shell Tacos 1 cn HORMEL Chili with beans 2/3 c Uncooked instant rice 2 c Shredded Cheddar Cheese Shredded Lettuce 10 Flour tortillas, warmed(10") 1 cn CHI-CH...
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Soy Burgers 2 tb Green onion choppd 1 c Cooked brown rice 1 c Cooked soybeans 1 c Toasted sesame or sunflower Seeds ground 1/3 c Whole wheat flour 1 ts Salt ...
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Soybean Burgers 1/2 c Dry soybeans 1 Eggplant 1 Onion; diced 4 Garlic cloves; minced 1 c Oats 1 1/2 c Wheat germ 1/2 ts Salt Oil -------------------------------M...
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Stovetop Beans and Franfurter 1 lb Frankfurters -- cut up 1/2 c Onion -- chopped 2 tbsp Margarine 32 oz Pork and beans 1/4 c Catsup 2 tbsp Brown sugar 2 tbsp Prepared mustard ...
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Swiss Steak(Beef Round) 1/4 cup oil 2 garlic cloves -- minced or garlic powder -- to taste 1 onion -- sliced 1 green pepper -- sliced 4 ounces mushrooms -- sliced 1/2 cu...
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Thick & Rich Red Bean Soup 1 lb Red kidney beans, soaked 2 qt Water 1 ea Bay leaf 1 lg Green bell pepper, seeded & -- quartered ----------------------------------SOFRIT...
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Turkey Enchiladas with Sour Cream 8 oz Whole green chiles 1 lg Clove garlic, minced 2 T Oil 1 1/2 lb Fresh tomatoes, peeled, Seeded, and chopped 2 c Coarsely chopped onions 2 t Sa...
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