Beans and Grain Recipes

Pear Almond Tart -----------------------------------PASTRY----------------------------------- 1 1/2 c Unbleached flour 2 tb Sugar 1 pn Salt 1 pn Ground cloves 1/2...
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Rotini Kidney Bean Casserole 1/2 pound rotini (or other pasta) 1 can kidney beans -- 14 ounce 1 can tomatoes -- 19 ounce 2 onions -- thinly sliced 2 slices bologna -- 1/2 inc...
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Soybean Burgers 1/2 c Dry soybeans 1 Eggplant 1 Onion; diced 4 Garlic cloves; minced 1 c Oats 1 1/2 c Wheat germ 1/2 ts Salt Oil -------------------------------M...
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Two Bean Tofu Chili 1 1/2 c Black turtle beans 19 oz Tofu 1 sm Can tomato paste, 5 1/2 oz 2 tb Soy sauce 2 tb Dijon mustard 3 ea Garlic cloves, chopped 2 ts Oregano ...
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Weisse Bohnensuppe (White Bean Soup) 1 lb Navy Beans; Dry 3 qt Water 1 ea Ham Bone Or Hock; Smoked 2 T Parsley; Chopped 1 c Onions; Finely Chopped 1 ea Garlic; Clove, Minced 2 c Cele...
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Beans 'N Rice Skillet -----------------------------------SAUCE----------------------------------- 1 c Water 1/2 c Thick and chunky salsa 2 (8 oz) cans no-salt-added To...
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Chicken Chili 1 lb Skinned & Boned Chicken Breasts Cut Into 1 Inch Cubes 2 tb Corn Oil 4 md Onions, Chopped 2 lg Green Peppers, Coarsly Chopped 3 lg Garlic...
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Crock-Pot Chili Con Carne 4 lb Ground beef 3 tb Shortening 2 c Chopped onion 2 Garlic cloves; crushed 4 tb Chili powder 3 Beef bouillon cubes; crushed 1 1/2 ts Paprika 1 t...
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Frijoles Negros(Black Beans) 12 ounces uncooked black beans 2 bay leaves 1/2 medium onion -- chopped 1/2 medium green pepper -- chopped 3 cloves garlic -- finely chopped 3 ta...
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Gambardella's Minestrone Soup 1/2 c Dry cannellini or Great Northern beans 1/2 c Dry red kidney beans 1/2 c Dry garbanzo beans 1/2 c Dry lentils 1/4 c Dry split peas 1 sm Whit...
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Guisadong Sitao(Sauteed Long Beans) -----YIELD: 5 SERVINGS----- 3 c Chinese long beans (sitao) - cut into 2-inch pieces 1 ea Tb vegetable oil 2 ea Clove garlic -- minced 2 md Onion ...
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Kaz's Vegetable Casserole 4 Mushrooms 2 Onions 5 Mange tout 220 g Chick peas 400 g Tomatoes with chili spices 1/2 ts Cinnamon 1 tb Natural or hazelnut yoghurt 1 tb White w...
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Old Style Enchiladas 2 lb Hamburger 16 oz Can tomatoes 2 Lg. onions, chopped separate 16 oz Can kidney beans, drained 4 tb Chili powder (adjust to tast 1 ts Sugar 1 t...
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Pasulj (Serbian Bean Soup) 1 lb Dried white beans (navy or -cannellini) 2 Onions, chopped 3 Cloves garlic, minced 3 Bay leaves 2 tb Chopped parsley 2 tb Tomato paste 1 lg C...
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Pineapple Fried Rice 1 lg Fresh pineapple 2 c Cooked long-grain white rice 1 oz Chinese dried mushrooms 1 sm Onion; finely chopped 2 tb Oil, preferably peanut 1/4 lb ...
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San Antonio Rice Casserole 3 cups cooked rice (white or brown) 1 cup frozen corn kernels -- thawed 1 15 oz. can black beans -- rinsed & drained 1 1/2 cups salsa 1 teasp...
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Thai-Style Chicken and Vegetable Stir-Fry 2 boneless skinless chicken breast halves -- cut crosswis e into -- 1/2-inch-thick slices 1 tablespoon thai red curry paste -- or 2 tablespoons -...
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Yellow Toor Daal 1/2 c Toor daal -OR- mung beans or lentils 1 1/2 c Water 1/2 tb Vegetable oil 1 ts Cumin seeds 1/8 ts Asafetida or "hing" (opt.) 1 sm Dry, whole ...
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Balfa with Dal ---------------------------------FOR BAFLA--------------------------------- 2 c Flour, whole wheat; 225 g 4 tb Ghee; or oil 1 ts -Salt -Water for...
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Black Bean Chili (Pfeiffer) 4 c Dried black beans 2 tb Oregano, dried 2 Onions, large, chopped 1 1/2 c Green peppers, finely diced Warm flour tortillas 2 tb Cumin seed 1/2 c...
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Black Bean Chili Over Sweet Potatoes 4 lg Sweet Potatoes 1 tablespoon Olive oil 2 cup Diced Red Bell Pepper 1 1/2 cup Chopped onions 1 tablespoon Minced garlic 1 tablespoon Chili pow...
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Black Beans & Rice (Genie) Ingredients 16 oz (1) pkg dried black beans; 1 md Size green pepper; chopped 1/4 c Onion; divided chopped 2 1/2 c Qts water; divided 2 cl Garlic;...
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Boston Baked Beans In Bean Pot 1 2 1/2-quart bean pot or covered casserole 1 pound beans* 1/2 teaspoon baking soda 1/2 pound salt pork 1/2 medium onion -- peeled and uncut 4 ta...
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Bowl Of Compassion Vegetarian Chili 1/3 c Olive oil 2 md Onions, chopped 4 Cloves garlic, minced 2 Jalapeno peppers, chopped 1 Mild pepper, chopped 1 Red pepper, chopped 1 Green pep...
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Cajun Red Beans & Rice 2 c Red kidney beans, soaked 2 Bay leaves 1 1/2 c Onion, chopped 1/2 ts Thyme 3 Garlic cloves, minced 3/4 c Fresh parsley, minced 1 c Diced green...
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