Beans and Grain Recipes

Pear Almond Tart -----------------------------------PASTRY----------------------------------- 1 1/2 c Unbleached flour 2 tb Sugar 1 pn Salt 1 pn Ground cloves 1/2...
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Pineapple Fried Rice 1 lg Fresh pineapple 2 c Cooked long-grain white rice 1 oz Chinese dried mushrooms 1 sm Onion; finely chopped 2 tb Oil, preferably peanut 1/4 lb ...
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San Antonio Rice Casserole 3 cups cooked rice (white or brown) 1 cup frozen corn kernels -- thawed 1 15 oz. can black beans -- rinsed & drained 1 1/2 cups salsa 1 teasp...
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Thai-Style Chicken and Vegetable Stir-Fry 2 boneless skinless chicken breast halves -- cut crosswis e into -- 1/2-inch-thick slices 1 tablespoon thai red curry paste -- or 2 tablespoons -...
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Two Bean Tofu Chili 1 1/2 c Black turtle beans 19 oz Tofu 1 sm Can tomato paste, 5 1/2 oz 2 tb Soy sauce 2 tb Dijon mustard 3 ea Garlic cloves, chopped 2 ts Oregano ...
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Weisse Bohnensuppe (White Bean Soup) 1 lb Navy Beans; Dry 3 qt Water 1 ea Ham Bone Or Hock; Smoked 2 T Parsley; Chopped 1 c Onions; Finely Chopped 1 ea Garlic; Clove, Minced 2 c Cele...
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White Beans, Hijiki, Rice, and Red Cabbage 4 cups dry white (navy) beans 1 oz hijiki sea vegetable 2 cups cooked rice 1 small red cabbage, diced small 2 tbs balsamic vinegar tamari sauce t...
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Yellow Toor Daal 1/2 c Toor daal -OR- mung beans or lentils 1 1/2 c Water 1/2 tb Vegetable oil 1 ts Cumin seeds 1/8 ts Asafetida or "hing" (opt.) 1 sm Dry, whole ...
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Beef Chili(Pressure Cooker) 2 tablespoons olive oil -- (up to 3 tbsp) 2 pounds boneless chuck or round -- cut in 1" cubes 1 clove garlic -- minced 3 cups coarsely chopped on...
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Black Bean Chili Over Sweet Potatoes 4 lg Sweet Potatoes 1 tablespoon Olive oil 2 cup Diced Red Bell Pepper 1 1/2 cup Chopped onions 1 tablespoon Minced garlic 1 tablespoon Chili pow...
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Black Beans (Randelman) 1 lb Black beans, soaked 1 Bay leaf 1 md Green bell pepper, cut into -- quarters ----------------------------------SOFRITO-----------------------...
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Cattleman's Beef And Beans Ingredients1poundbeans, pinto, dried 6cupwater 3poundbeef, brisket, or round roast 1eachonion, chopped 1/2cupmolasses, dark 2teaspoonsalt 1/2teas...
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Chicken Chili 1 lb Skinned & Boned Chicken Breasts Cut Into 1 Inch Cubes 2 tb Corn Oil 4 md Onions, Chopped 2 lg Green Peppers, Coarsly Chopped 3 lg Garlic...
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Chili Mac Casserole 1/2 package of small elbow macaroni 1 can of chili beans (any kind/any flavor) 1 can of Del Monte chili ready tomatoes 1 package of fat free ched...
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Craig Claiborne's No-Salt Chili Con Carne 1 tb Oil,vegetable 3 Onions 1 Pepper 1 1/4 lb Beef,coarse grind 2 Cloves garlic 2 tb Red chile,hot,ground 1 tb Red chile,mild,ground 1 ts Cumin 1...
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Creamy Potato Salad 1 lb Potatoes, cubed and cooked 1/2 lb Broccoli, cut into bit -sized pieces, 1/2 - 3/4 cup frozen corn 1/2 - 3/4 cup frozen peas 1/2 Onion, slice...
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Dry Sauteed Green Beans 5 ts Peanut oil or canola oil 1 cl Garlic, peeled & minced 1 ts Minced gingerroot 1 lb Green beans (2" pieces) 1 ts Oriental sesame oil 1/2 t...
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Easy Chili, Steven 1 cn Kidney beans 1/2 lb Hamburger 1 cn Tomato soup 1 tb Chili powder 1 sm Onion, chopped Dump all into a pot. Bring to a boil. Turn down and sim...
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Frijoles Negros(Black Beans) 12 ounces uncooked black beans 2 bay leaves 1/2 medium onion -- chopped 1/2 medium green pepper -- chopped 3 cloves garlic -- finely chopped 3 ta...
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Minute Rice Tuna Casseroles 1 cn Cream of celery soup 1 1/3 c Minute rice 2 cn Tuna, drained, flaked 7 oz 2 c Carrots, diced, cooked 2 1/2 tb Grated onion 1/2 tb Parsley fla...
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Homestead Salad 10 oz Mixed vegetables; frozen 17 oz Red kidney beans; drained 1 c Celery; diced 1/2 c Onion; diced 1/2 c Green pepper; chopped 3/4 c Sugar 1 tb ...
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Kaz's Vegetable Casserole 4 Mushrooms 2 Onions 5 Mange tout 220 g Chick peas 400 g Tomatoes with chili spices 1/2 ts Cinnamon 1 tb Natural or hazelnut yoghurt 1 tb White w...
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Layered Fiesta Dip 1 pk (250 gram) spreadable cream -cheese 1 cn (454 gram) refried beans 1 Jar (250 gram) salsa 1 c EACH.. grated Cheddar and -Monterey Jack cheese...
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Lentil and Rice One Pot Dinner 1 cup lentils 1/2 cup rice 2 cups carrots -- sliced 3 cups water 1 packet vegetable broth 1 teaspoon garlic 1 teaspoon dried basil 1 tablespoon o...
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Linguine Stir-Fry with Green Beans and Garlic 1 lb Linguine or Spaghetti -OR Thin Spaghetti, - uncooked 2 ts Vegetable oil -- divided 1 lb Boneless chicken breasts - (skinless), - cut into sl...
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