Beans and Grain Recipes

Lady April's Renaissance Chili 12 c -- water 2 c Pinto beans, dried 2 Jalapenos -- chopped (or more) 1 1/2 c Mexican Beef Style Heartline -Meatless Meat 1 Onion -- chopped 2 c ...
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Lentil and Rice One Pot Dinner 1 cup lentils 1/2 cup rice 2 cups carrots -- sliced 3 cups water 1 packet vegetable broth 1 teaspoon garlic 1 teaspoon dried basil 1 tablespoon o...
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Mexican Pizza 1 tb Enriched Corn Meal -- (Aunt Jemima or Quaker) 1/2 c Enriched Corn Meal -- (Aunt Jemima or Quaker) 1 1/2 c All-purpose flour 1 tb Baking powd...
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Pam's Heaven N' Hell Chili --------------------PAM COOMBES RNCM95A-------------------- 1 lb Hot turkey Sausage, cut in Bite size pieces 1 cn Pinto beans, undrained 1 md Oni...
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Pinto Bean Loaf 3 c Pinto Beans, cooked/mashed 1 c Tomato sauce 1 c Bread crumbs, finely ground 1/4 c Minced onion 1/4 c Quick oatmeal 3 ts Egg replacer mixed wi...
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Southwestern Tortilla Wedges 1/2 c Fresh tomato salsa or prepar -Salsa 1/2 c Sour cream or plain yogurt 1/4 c Chopped red bell pepper 1/2 c Finely chopped cooked chicke 8 fl ...
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Squirrel Road Kill Brunswick Stew Squirrel Road Kill Brunswick Stew Okay, you've got quick reflexes and have just hit a squirrel.Take that su cker and skin it, cut the head off an...
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Steak and Bean Soup -------------------MICKEY'S GOURMET CKBK------------------- 1 lb Bottom round steak, cut 1/2" -cubes 2 T Veg oil 1 c Onion, coarsely chpd 1/4 c C...
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Stuffed Flank Steak with Marsala Mushroom Sauce 1 3/4 pounds flank steak -- one piece 5 tablespoons butter -- divided 1 cup minced onion 2 garlic cloves -- chopped 12 ounces ground pork 4 ounce...
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Turkey Enchiladas with Sour Cream 8 oz Whole green chiles 1 lg Clove garlic, minced 2 T Oil 1 1/2 lb Fresh tomatoes, peeled, Seeded, and chopped 2 c Coarsely chopped onions 2 t Sa...
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Yam Chili (Vegan) 1 40-oz can yams/sweet Potatoes 1 29-oz can tomato puree 1 To 2 cup dried beans (*) 1/4 c Barbecue sauce 1 tb Dehydrated onion 1 ts Black Pepper ...
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Yankee Beans- Lenten 2 cups navy beans 8 cups water 2 tablespoons olive oil 2 medium onions -- chopped 4 large carrots -- chopped 1 stalk celery -- thinly sliced 1/4 ...
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Balkan Vegetable Stew 1/4 cup oil 2 medium onions -- sliced 2 cloves garlic -- minced 1 cup vegetable broth 1 1/2 teaspoons salt 1/2 teaspoon each thyme and basil 1/4 ...
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Beans, Bows, Meatball, Tomato Soup MEATBALL 1 tb Finely chopped onion -- Sauted a bit 1 Egg -- beaten 1/2 c Soft bread crumbs -- (2/3 Slice) 2 tb Grated parmesan cheese 1 tb Parsle...
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Beef and Vegetable Soup #2 BEEF STOCK: Made one day -ahead 5 lb Short ribs of beef 1 lg Onion skin left on 2 ea Whole cloves 3 ea Cloves of garlic 2 ea Stalk celery with le...
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Black Bean Soup w/Cumin Black Bean Soup w/Cumin No. 216 Yields 5 Servings 1 cup black beans, soaked or to taste 7 cups broth (chicken, beef, 1/4 tsp black pepper, freshl...
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Brunswick Stew (Soup) 1 tb Bacon fat 1 lg Onion; sliced 1 Chicken; cut in half 1 lb Beef stew meat; in bite-size 1 tb Flour 1 lb Baked ham (leftover) 8 c Cold water 1 ...
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Ceci 1 lb Garbanzo beans 1/2 c Unsalted butter 2 tb Vegetable oil 1 tb Garlic; minced 2 tb Curry powder 1 ts Coriander 1/2 ts Cumin 1/2 ts Ginger; or ...
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Double Cheese Tart 1 refrigerated pie crust 8 ounces Jarlsberg or lite Swiss cheese -- cut in chunks 1 container (15 oz.) light ricotta cheese 2 eggs 4 egg whites 1...
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Harvest Medley 1 c Diced eggplant 1 cn (14-1/4 oz) tomato pieces With juice 1 cn (15-1/2 oz) garbanzo beans With juice 1/2 c Uncooked short-grain rice 2 tb Drie...
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Low-Fat Chili Ingredients1/2poundbuffalo, ground, lean OR sirloin 1cuponions, chopped 1/2cupgreen peppers, chopped (optional) 8oztomato sauce, low-salt 14 1/2o...
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Mixed Vegetable Cutlets 1 c Cauliflower florets 1 c Potatoes, diced & peeled 1 c Green peas, frozen or fresh 1 c Green beans, 1/4 inch pieces 1 c Finely shredded car...
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Oven Baked Beans 1 lb Navy Beans 1 ea Onion 1/4 lb Salt pork 1/2 t Salt 1/2 t Pepper 1/3 c Molasses 1/3 c Brown sugar 1/4 t Dry mustard Soak beans overnight cover...
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Robb's Red Potato and Green Bean Salad 2 1/2 lb New potatoes, scrubbed 1 1/2 lb Green beans 1/3 c Herb vinegar 1/3 c Extra-virgin olive oil 1/3 c Vegetable oil 2 tb Granulated sugar 1 ...
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Salmon in Dill Sauce Ingredients2poundSalmon Steaks 1 Salt, to taste 1 Pepper, to taste 1tablespoonbutter 1cupSour cream 1/2teaspoonDill Directions:Melt 1 tbsp. butte...
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