Beans and Grain Recipes

Baked Chickpeas 1 lb Dried chickpeas (garbanzos) -Soaked overnight in water 2 tb Dried oregano, divided 1 c Olive oil (approx) 3 md Onions, sliced 1 Fresh chili ...
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Black Bean Chili with Rice 1 lb Lean ground beef 3 c Cooked black beans 1 c Diced green pepper 1 c Chopped onions 1 c Diced carrots 1 T Chili powder 2 Garlic cloves, minced...
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Craig Claiborne's No-Salt Chili Con Carne 1 tb Oil,vegetable 3 Onions 1 Pepper 1 1/4 lb Beef,coarse grind 2 Cloves garlic 2 tb Red chile,hot,ground 1 tb Red chile,mild,ground 1 ts Cumin 1...
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Creamy Potato Salad 1 lb Potatoes, cubed and cooked 1/2 lb Broccoli, cut into bit -sized pieces, 1/2 - 3/4 cup frozen corn 1/2 - 3/4 cup frozen peas 1/2 Onion, slice...
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Golden Butternut Squash Chili 2 tb Olive Oil 2 Onions, cut in 1/4" dice 2 tb Garlic, finely chopped 2 Red bell peppers, 1/2" dice 3 tb Chili Powder 2 tb Ground Cumin 1/4 ts Gr...
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Green Bean Curry -================ -(aka Country Curry or -Jungle Curry) Ingredients: 1 lb fresh green beans [if necessary, you may substitute whole frozen ones] ...
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Huevos Loma Vista 2 Avocados 1 tb Lemon juice 1 cn Refried beans (1 pound) 4 lg Eggs, fresh 1/2 c Salsa 2 c Lettuce, shredded Peel, pit and halve the avocados. Spr...
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Italian-Style Beans and Pasta 1 cn Garbanzo beans 1 cn Great Northern Beans 1 cn Red kidney beans 1 Or 2 cans diced cooked Tomatoes 2 lg Carrots 1 Or 2 large onions, chopped 2...
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Layered Tortilla Casserole 1/4 cup water 1 cup onion -- chopped 1 clove garlic -- minced 1 cup celery -- chopped 1 tablespoon chili powder pinch cayenne -- pepper 1 cup cor...
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Thai-Style Chicken and Vegetable Stir-Fry 2 boneless skinless chicken breast halves -- cut crosswis e into -- 1/2-inch-thick slices 1 tablespoon thai red curry paste -- or 2 tablespoons -...
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Vanilla Bean Extract 1/2 c Brandy 3 Or 4 Vanilla beans Chop vanilla beans into small pieces, being careful not to lose any of the bean or the little black seeds. Drop...
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Vegetarian Chili In Sweet Potato Boats 6 lg Sweet potatoes 1 tb Olive oil 2 Sweet green peppers, diced 2 Onions, chopped 2 Garlic cloves, minced 1 tb Chili powder 2 ts Ground cumin 1 t...
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Weisse Bohnensuppe (White Bean Soup) 1 lb Navy Beans; Dry 3 qt Water 1 ea Ham Bone Or Hock; Smoked 2 T Parsley; Chopped 1 c Onions; Finely Chopped 1 ea Garlic; Clove, Minced 2 c Cele...
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30 Minute Chili Ingredients1poundbeef, chuck, lean, ground 1eachonion, chopped 1eachkidney beans, 12 oz can 1eachtomato soup, can, undiluted 1teaspoonsalt 1table...
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Annie Little John's Chili 5 lb Beef roast 2 lb Soup bone Water as needed 3 lb Pinto beans, cooked 4 oz Mexene chili powder 1/2 ts Cumin seed Salt to taste Cayenne to taste...
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Bean Patties 16 oz Pinto beans, rinsed, drained 1/2 c Shredded lowfat cheddar 1/4 c Dry bread crumbs 2 tb Chopped gr onions w/tops 1 ts Worcestershire 1/4 ts ...
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Best Baked Beans 1/2 pound turkey sausage 1 onion -- chopped 1/2 cup brown sugar 1/2 cup tomato sauce 1 tablespoon molasses 1 tablespoon cider vinegar 1 tablespoo...
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Black Bean Gazpacho#1 2 c Black beans 2 qt -- water 2 c Onion -- chopped 1/2 c Celery -- chopped 1/2 c Carrots -- chopped 1 t Salt -----GARNISHES----- Cucumber -- chop...
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Black Bean Nacho Gratin 19 oz Can black beans, drained & Rinsed 1 c Frozen corn, thawed 1 md Red or green pepper, cut Into strips 1 sm Zucchini, chopped fine 1/2 ts ...
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Boston Baked Beans In Bean Pot 1 2 1/2-quart bean pot or covered casserole 1 pound beans* 1/2 teaspoon baking soda 1/2 pound salt pork 1/2 medium onion -- peeled and uncut 4 ta...
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Bowl Of Compassion Vegetarian Chili 1/3 c Olive oil 2 md Onions, chopped 4 Cloves garlic, minced 2 Jalapeno peppers, chopped 1 Mild pepper, chopped 1 Red pepper, chopped 1 Green pep...
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Cannellini Beans with Italian Sausage 1 tb Olive oil 3 Hot Italian sausages 3 Sweet Italian sausages 4 Cloves Garlic, minced 1 tb Chopped fresh sage OR 1 ts Dried sage 1 cn Italian pl...
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Chicken Mole 3 tb Oil 2 1/2 lb Chicken pieces 2 tb Minced garlic 3/4 c Diced onion 2 c Chicken broth 1 c Peeled seeded tomatoes - (canned) 2 tb Epazote or ore...
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Cuban Black Bean Soup 1 lb Beans, dried black 1 c Onion; chopped 1 tb Margarine or butter 4 c Water 1 Bouillon cube, beef 12 oz Ham, cooked lean 2 Bay leaves 1/2 ts Th...
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Deluxe Vegetable Braise 1 1/2 c Cauliflower, broken into -medium sized flowerettes 1 1/2 c Broccoli, sliced into 3" -shreds 1 1/2 c Fresh green beans, snapped 1 1/2 c Zu...
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