Beans and Grain Recipes

Fettuccine with Black Bean-And-Garlic Sauce 12 Cloves garlic; chopped 3 tb Chopped onion 4 tb Chopped carrot 1 1/2 ts Olive oil 3/4 c Low-sodium V-8 juice 1 1/4 c Cooked black beans 2 Green...
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French Cabbage Soup 3 c Potatoes; peeled & chopped 1 lb Lean bacon or ham -- in 1 piece 3 qt ;Water 2 lb Cabbage; roughly sliced 6 Peppercorns; crushed 2 Celery ...
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Frijoles Negros(Black Beans) 12 ounces uncooked black beans 2 bay leaves 1/2 medium onion -- chopped 1/2 medium green pepper -- chopped 3 cloves garlic -- finely chopped 3 ta...
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Ground Beef Enchiladas 2 Lb. ground beef 1/4 C. onion 1 garlic clove -- mashed with 1/2 Tsp. salt or garlic salt 1/2 shredded carrot -- (1/2 to 1) 1/4 C. water 2 Tbsp. ...
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Herb Garden Couscous Salad 1 c Couscous 1 c Boiling water 2 c Black beans, cooked 1 lg Celery rib, diced 1 sm Red bell pepper, diced 2 md Tomatoes, diced 1/4 c Green olives...
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Hungry Boy's Casserole 1 lb Lean Ground Beef 1 c Celery; Chopped, 2 Stalks 1/2 c Onion; Chopped, 1 Md 1 ea Clove Garlic; Minced 16 oz Garbanzo Or Lima Beans, 1 Cn 16 oz...
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Meatless Chili and Pasta 8 oz Uncooked macaroni (2 cups) 1 Green pepper, chopped 1 Onion, chopped 2 c Canned kidney beans 1/2 c Frozen or canned corn 1 c Canned tomatoes ...
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Mediterranean Barley& Brown Rice Bake 1/2 cup brown rice 1/2 cup barley 2 1/2 cups water 3 cups zucchini -- sliced 2/3 cup onion -- chopped 1 green pepper -- cut in strips 2/3 cup wat...
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Mexican Bean Stew 1 cn Pinto beans -- drained, rinsed 2 tb -- Mexican Spice Mix (below) 2 Carrots -- cut in 2" chunks 1/2 c Zucchini -- cut in 2" chunks 2 cn Low s...
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Muffin-Topped Chili 1 pound ground beef 2 onion -- chopped 1 kidney beans -- (15 1/2 oz.) 1 28 oz. can tomato 1 8 oz. can tomato sauce 1 cup green bell pepper 4 teas...
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My Cincinnati Five Ways Chili 1 lb Ground Beef 2 T Onion; minced 3 T Garlic; minced 2 c Tomato sauce 1/2 T Cumin;ground 1/2 T Chili powder 1 Bay leaf 1 ts Cinnamon 2 T Cocoa p...
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Noodles with Vegetable & Curry Sauce (Gueyteow Pak) 4 oz Fresh white sen yai noodles 1/2 c Beansprouts 1 sm Bundle long beans -- chopped into 1" lengths 1 md Broccoli stem -- sliced lengthwise 1 c ...
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Old-Fashioned Vegetable-Beef Stew Ingredients1 1/2poundbeef, stew meat 1tablespoonbouillon, beef, granules 2tablespoonoil 2teaspoonworcestershire sauce 2cuppotatoes, cubed 3/4teas...
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Oma Pantke's Gruen Bohnen-Eintopf (Granny Pan 1 lb stew meat 4 cn French green beans 3 lb potatoes 1 ts salt 1 beef bouillon cubes -- : optional : summer savory : salt : ground black pepper :...
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Pureed Black Bean Soup(Italian) 3 cups black beans -- soaked overnight 2 gallons chicken broth 6 bay leaves 1/2 onion -- diced 4 cloves garlic -- diced 2 carrots -- grated 1/2 c...
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Red Beans and Rice with Salsa 1/2 c Dried red beans 1/2 c Dried kidney beans 3 c Water 1 1/2 c Chopped onion (1-2 onions) 3 Garlic cloves, peeled and -halved lengthwise 1 ts D...
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Roasted Vegetable Chili 1 Red bell pepper 2 tablespoons Olive oil 1/2 teaspoon Garlic salt 1/4 teaspoon Black pepper -- ground 1 large Zucchini -- 1" thick slices 2 smal...
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Steamed Spareribs with Black Bean Sauce (Dow See Jing Pie 1 lb Spareribs 1 Clove garlic, minced fine 2 tb Salted black beans 1 tb Fresh ginger, minced 1 ts Dark soy sauce 1 tb Cornstarch 1 tb Sherry Here...
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Tijuana Munch 16 oz Van Camp's Pork and Beans -- undrained, mashed 1/2 lb Pasteurized process cheese -spread w/jalapeno peppers, -- cubed 1/4 c Sliced green on...
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Tiramisu Btvc62a Rita Taule 6 Egg yolks 6 tb Sugar 6 tb Dry Marsala 1 lb Mascarpone room temp. 2/3 c Chilled whipping cream 1/3 c Freshly brewed Espresso coff 1/4...
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Tortellini and Smoked Turkey 6 oz Red onion, chopped 1 ts Olive oil 8 oz Red or yellow bell pepper Chopped 1/4 ts Hot pepper sauce 4 oz Smoked turkey 4 oz Green beans 8 oz Fr...
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Two-Bean Chili 1 lb Lean ground beef 1/2 c Chopped onion 28 oz Canned whole tomatoes - undrained, cut into pieces 15 1/2 oz Mexican Style Chili Beans -- (Van Ca...
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Bean and Cornbread Casserole 1 medium onion -- chopped 1 medium green pepper -- chopped 2 cloves garlic -- minced or 1/4 teaspoon garlic powder 1 16 oz can red kedney beans -...
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Bean and Eggplant Stew 1 c Great Northern beans, dried 2 tb Olive oil 3 Bay leaves 1 t Dried asil 1/2 ts Dried oregano 1/2 lg Spanish onion -- sliced 3 Garlic cloves --...
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Black Bean & Corn Salad 2 handfuls of black beans, cleaned, soaked and cooked for 8 hours 1 bag frozen corn 1 medium onion 1 red bell pepper 5 cloves garlic 1/4 c. fresh...
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