Beans and Grain Recipes

Old-Fashioned Vegetable-Beef Stew Ingredients1 1/2poundbeef, stew meat 1tablespoonbouillon, beef, granules 2tablespoonoil 2teaspoonworcestershire sauce 2cuppotatoes, cubed 3/4teas...
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Root Beer Baked Beans 2 Strips bacon, diced 1 sm Onion, diced 36 oz Baked beans 1/2 c Root beer (do not use diet) 1/4 c Barbecue sauce 1/2 ts Dry mustard 3 dr Hot pepp...
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Saucy Black Bean Chicken Stirfry 3 Chicken breasts -- boned MARINADE: 2 tb Soy sauce 1 1/2 tb Rice wine 1 t Sesame oil SAUCE: 3/4 c Chicken broth 2 1/2 tb Soy sauce 2 tb Rice win...
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Spinach and Bean Gratin 1 tb Sunflower oil 1 Onion 225 g Mooli or radish 400 g Chopped tomatoes 400 g Cannellini beans Seasoning 225 g Frozen spinach 1 ts Ground cuumin ...
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Bean Patties 16 oz Pinto beans, rinsed, drained 1/2 c Shredded lowfat cheddar 1/4 c Dry bread crumbs 2 tb Chopped gr onions w/tops 1 ts Worcestershire 1/4 ts ...
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Bean Salad Plus Tuna Or Bacon. 350 g 12 oz French beans trimmed. 400 g 14 oz cooked red kidney Beans 225 g 8 oz cooked chick peas. DRESSING. 15 ml 1 tbsp greek yogurt. lg Pinch...
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Bean& Rice Burgers 1 c Cooked brown rice 1 1/2 c Cooked beans -- pink, -kidney, navy, 1/2 c Wheat flour (or white) 1 tb Margarine or butter 1 md Onion -- diced 1 Cl...
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Black Bean and Chicken Chili 6 boneless skinless chicken breast halves -- cut into 1" pieces 2 medium red peppers -- chopped 1 1/2 medium onions -- chopped 4 garlic cloves --...
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Crunchy Beans with Turnips 3 oz Turnips -- sliced 1/4-inch -thick 3 oz Lima beans -- cooked 2 tb Chives -- minced 1 t Curry 1 t Soy sauce 1/2 ts Salt 2 tb Soy oil 1 1/2 oz ...
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Dhal Recipe 1 Onion, diced 1 2 cloves garlic, minced 1 t Ground turmeric 1 1/2 t Ground cumin 1 t Ginger root, finely grated 1/4 t Ground cardamom ----------...
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Ensalada Guanajuato (Five Bean Salad Guanajuato Style) 1 c Drained OR canned cooked -pinto beans 1 c Drained cooked black beans 1 cn (8-3/4 oz) garbanzo beans, -drained 1 cn (8 oz) cut green beans, -d...
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Golden Butternut Squash Chili 2 tb Olive Oil 2 Onions, cut in 1/4" dice 2 tb Garlic, finely chopped 2 Red bell peppers, 1/2" dice 3 tb Chili Powder 2 tb Ground Cumin 1/4 ts Gr...
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Green Beans and Bamboo Shoots Servings: 4 10 oz (1 pk) Frozen Green Beans * 1 c Bamboo Shoots ** 1 T Margarine or Butter 1/4 t Salt 1/4 t Sugar 1/4 t Ground Ginger * Green bea...
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Indonesian Salad (Gado-Gado) -DRESSING 1/2 c Flaked coconut 1 c Hot water 1 Onion; chopped 1 cl Garlic; finely chopped 1 1/2 ts Peanut oil 2/3 c Peanut butter 1/2 c Water 1 t...
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Linguini with Limas and Mustard 6 plum tomatoes -- seeded 1 1/2 c vegetable stock 2 c baby lima beans, frozen -- thawed 3 scallion -- thinly sliced 3 tbsps grainy mustard 1 lb l...
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Low Fat Lentil Chili Ingredients8ozpork, lean, boneless or ground turkey 1cupwater 2teaspoonchili powder 16oztomatoes, cut up, undrained 1teaspoonsugar 3eachcelery, s...
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Luxe Bay-Scallop Stew 1/4 c Olive Oil (Ext.Virg. pref.) 1 Lg. Carrot* 1 Med. Onion 1 Fennel Bulb * ** 1 Large Leek, white part only* 6 cl Garlic, peeled & sliced t...
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Meatcakes with Dried Fruits 13 oz Flour 1/4 oz Salt 6 oz Butter 1 Egg 1 tb Cold Water 3 1/3 lb Pork Shoulder 1 ts Sage 1 ts Nutmeg 2 tb Parsley,chopped 9 oz Dates,chopped 9 ...
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Mediterranean White Bean Soup 2 c White beans note) 7 c Water 1 Onion, chopped 6 To 7 cloves
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Tuscan Tuna Salad 1 Can (13 oz) white tuna Packed in water, drained 1 Can (8 oz) dark red kidney Beans, rinsed and drained 1 lg Tomato, seeded and diced 1/2 c Ripe...
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Vegetable Salad with Romesco Sauce ROMESCO SAUCE: 1 lg Ripe tomato 4 Cloves garlic, peeled 4 tb Olive oil, divided 1/4 c Fresh bread crumbs 1/4 c Slivered almonds 1/4 ts Crushed re...
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Wild Card Chili 1 lb Chopped beef 1/2 c Chopped onion 1 cn Red beans - 16 oz. 1 cn Refried beans - 16 oz. 1 cn Tomato sauce - 8 oz. 1 c Water 1 ts Chopped hot re...
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Yet Another Chili Recipe 1 lb Ground Beef 1 lb Ground Pork 1 lb Steak 1 x Bell Pepper 3 x Medium Onions 1 x Bunch Green Onions 3 x Celery Stalks 2 cn Kidney Beans Jalapen...
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Annie Little John's Chili 5 lb Beef roast 2 lb Soup bone Water as needed 3 lb Pinto beans, cooked 4 oz Mexene chili powder 1/2 ts Cumin seed Salt to taste Cayenne to taste...
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Baked Chickpeas 1 lb Dried chickpeas (garbanzos) -Soaked overnight in water 2 tb Dried oregano, divided 1 c Olive oil (approx) 3 md Onions, sliced 1 Fresh chili ...
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