Beans and Grain Recipes

Garbanzo Sandwich Spread 1 cn Garbanzo beans (chickpeas) x Lemon juice x Chopped onion x Chopped tomato x Salsa x Chopped cilantro x Dash cayenne x Salt Do you like garba...
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Garden Vegetable Soup with Beef 2 oz Freeze-Dried Beef, 4 oz Textured Veg. Protien, Beef Flavored -- (TVP) 4 oz Pasta Shells 1 oz Freeze-Dried Peas 1 oz Freeze-Dried Carrots 1 o...
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Marinated Salad 1 lb Can French-style green beans 1 x Drained 1 ea Small jar chopped pimento 2 ea Small onions, sliced & 1 x Separated into rings 3/4 c Chopp...
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Pizza Beans 1 lb Pinto beans 6 c -- Water 4 md Tomatoes, peeled and diced 1 Onion, chopped 1/4 c Bell pepper, green -- chopped 1 Garlic clove -- crushed 2 ts...
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Red Bean Soup 3 sl Beef Frye 1 Onion, sliced thin 3 Ribs celery, diced 2 Bay leaves 1 tb Flour 2 c Hot water 2 c Cooked red beans 2 sl Lemon 1/2 ts Salt Pepper...
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Red Beans and Rice with Salsa 1/2 c Dried red beans 1/2 c Dried kidney beans 3 c Water 1 1/2 c Chopped onion (1-2 onions) 3 Garlic cloves, peeled and -halved lengthwise 1 ts D...
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Rice and Bean Casserole 3 c Pink beans, cooked 2 1/2 c Brown rice, cooked 6 oz Tomato paste 1 c Cottage cheese, lowfat 1/4 c Onion, chopped 1 c Milk 1/4 c Wheat germ 1 t...
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Rice Polaf Salad 2 c Turkey, cooked and diced 1 1/2 c Brown rice, cooked 1 c Garbanzo beans, cooked 1 c Red kidney beans, cooked 2 Apples, cored and chopped 1/2 c...
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Roast Duck Breast with Sage & Onion Puree 1 lb New potatoes Salt and Pepper 3 Sprigs of Sage 2 Duck Breasts 2 md Onions Olive oil 10 fl Milk Boil the potatoes in their skins until tender ...
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Shepherd's Pie 1 pound lean ground beef 1 large onion -- finely chopped 1 stalk celery -- finely chopped 1 teaspoon minced garlic 1 15 oz. can tomato sauce 1 16...
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Southern Soft-Shell Tacos 1 cn HORMEL Chili with beans 2/3 c Uncooked instant rice 2 c Shredded Cheddar Cheese Shredded Lettuce 10 Flour tortillas, warmed(10") 1 cn CHI-CH...
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Spud Chili 1 lg onion -- chopped 2 tbsp oil 4 cloves garlic -- minced 1 jalapeno -- seeded & minced 1 tbsp chili powder 1 tsp ground cumin 1 tsp ground ...
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Summers End Stew 1 1/2 lb Stew beef, trimmed 1 tb Cooking Oil 8 To 12 Fresh Tomatoes, - peeled and cut up 2 c Tomato Juice or Water 2 Med. Onions, chopped 1 Clove...
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Three Bean Vinaigrette 30 oz Three bean salad, canned 3 c Cooked rice 15 oz Kidney beans, canned -- drained and rinsed 6 oz Marinated artichokes -- (canned), drained 1 ...
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Tijuana Munch 16 oz Van Camp's Pork and Beans -- undrained, mashed 1/2 lb Pasteurized process cheese -spread w/jalapeno peppers, -- cubed 1/4 c Sliced green on...
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Turkey& Bean Tacos 10 pcs taco shells 1/2 tsp olive oil 2 c turkey light meat, skinless -- cooked and cubed 1/2 c onions -- chopped 1/2 c bell peppers -- chopped 8 ...
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Two Bean Tofu Chili 1 1/2 c Black turtle beans 19 oz Tofu 1 sm Can tomato paste, 5 1/2 oz 2 tb Soy sauce 2 tb Dijon mustard 3 ea Garlic cloves, chopped 2 ts Oregano ...
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Vanilla Bean Extract 1/2 c Brandy 3 Or 4 Vanilla beans Chop vanilla beans into small pieces, being careful not to lose any of the bean or the little black seeds. Drop...
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Vegetable Pilau Special 1/2 c Long-grain brown rice Sea salt to taste 1 ts Tumeric 2 oz Fresh green beans 1 sm Carrot 1/3 c Shelled peas 1 sm Onion 1 sm Garlic clove 1 P...
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*Red Beans& Rice (Sks) 1 ea Large red onion, diced 4 ea Stalks of celery, sliced 1/4 c Red pepper, diced 1 ea 28 0z Can crushed tomatoes 2 ea 16 oz cans red beans 1/2 t...
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Bean and Cornbread Casserole 1 medium onion -- chopped 1 medium green pepper -- chopped 2 cloves garlic -- minced or 1/4 teaspoon garlic powder 1 16 oz can red kedney beans -...
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Bean Curd with Pineapple 1 lb Bean curd 1 lg Can of pineapple chunks 1 ts Cornflour 2 tb Soy sauce 2 tb Dry sherry Oil 1 ea Green onion, chopped 1 c Bean sprouts Cut drai...
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Black Bean and Chicken Chili 6 boneless skinless chicken breast halves -- cut into 1" pieces 2 medium red peppers -- chopped 1 1/2 medium onions -- chopped 4 garlic cloves --...
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Cajun Red Beans & Rice 2 c Red kidney beans, soaked 2 Bay leaves 1 1/2 c Onion, chopped 1/2 ts Thyme 3 Garlic cloves, minced 3/4 c Fresh parsley, minced 1 c Diced green...
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Crock-Pot Chili Con Carne 4 lb Ground beef 3 tb Shortening 2 c Chopped onion 2 Garlic cloves; crushed 4 tb Chili powder 3 Beef bouillon cubes; crushed 1 1/2 ts Paprika 1 t...
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