Beans and Grain Recipes

Black Bean Chili #15 3 T Vegetable oil 2 lg Onions; chopped 2 Green peppers; chopped 4 Cloves garlic; minced 1 lb Beef stew meat; cut into -1-inch cubes 2 lb Boneless...
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Cannellini Alla Catania 1 pound Dried canellini beans OR white northern 6 cups Water 2 Hot Italian sausages -- sliced 1 large Onion -- chopped 1 large Garlic clove -- mi...
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Chili, Erik Speckman 1 Bay leaf 2 c Soaked beans (black or red) 4 ts Cumin 4 ts Oregano 4 ts Paprika 1/2 ts Cayenne -ground "New Mexico" chili -powder (however much l...
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Classic Mexican Fried Beans with Onions and Garlic 2 tablespoons vegetable oil -- lard, bacon or -- chorizo drippings 1 medium white onion chopped 4 garlic cloves -- peeled and finely -- chopped 4...
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Corny Couscous with Dried Cranberries 2 1/4 cups chicken broth 1 tablespoon butter 1/2 teaspoon salt 3/4 cup dried sweetened cranberries 2 cups frozen corn kernels -- thawed 1/2 teasp...
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Cream Of Lentil Soup --------------------------RIVAL CROCK-POT COOKING-------------------------- 1 lb Dried lentils 1 md Onion, chopped 1 Clove garlic, minced 1 md Ca...
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Crusty Crescent Taco Squares 1 pound ground beef 1/2 cup chopped onion 1 1/3 oz. envelope taco seasoning mix 16 ounces refried beans 8 ounce can tomato sauce 2 (8 oz.)cans Pi...
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El Charro Frijoles Refritos(Refried Beans) 4 Cups pinto beans -- cooked & mashed 12 Ounces evaporated milk 2 Tablespoons shortening -- melted 1/2 Pound cheddar cheese -- shredded Salsa...
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Escarole Soup 1/4 lb White beans 5 c Chicken broth 2 tb Olive oil 2 tb Minced garlic 1 sm Onion -- finely diced 2 c Chopped escarole Salt and pepper -- to tast...
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Fast Pilaf 1 c Onions; chopped 3 cl Garlic 2 Tomatoes; chopped 1 lb Beans; canned 4 c Water 2 c Quick brown rice; quinoa, -or couscous Saute onions and garl...
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Gala Hua Dal(Cooked Lentils, Peas, and Beans ***** NONE ***** E ***** This is the basic recipe for cooking lentils or beans. Many southern and southwestern regional recipes call for cooked l...
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Green Papaya Salad (Som Tam) 4 oz Green papaya 1 Garlic clove 3 sm Red or green chilis 1 tb Roast peanuts 1 oz Long beans; chopped into - 1-inch (2.5 cm) lengths - OR - Frenc...
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Hot & Sour Stir-Fried Vegetables 4 tb Vegetable oil 1 ts Ginger, grated 3 ea Garlic cloves, crushed 1 sm Red onion, chopped 1 c Carrots, sliced thinly 1 c Green beans, sliced 1/2...
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Lima Bean Cheese Bake 3 c Lima beans, cooked, dried, -drained 1 md Onion, chopped 3 tb Catsup 3 tb Flour, whole wheat 1 1/2 c Cheddar cheese, shredded 1 1/2 c Milk Pre...
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Lydia's Mexican Casserole 12 ea 6-inch corn tortillas 1 md Onion, chopped 2 c Diced tomatoes 2 c Tomato salsa Ground cumin r 1 Jalapeno chili 3 Cloves garlic, minced 1 cn ...
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Navy Bean Soup - Page 42 (And 23-26) 1/2 lb Dried navy or pea beans 2 tb Butter 1 Onion, chopped 1 Clove garlic, mashed 1 c Carrots, chopped 1 c Celery with leaves, chopped 1/2 c Tom...
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Not Yo' Mamma's Red Beans 6 Main dish servings 1 lb Red beans 2 ts Salt 1 1/2 ts Onion powder 1 1/2 ts Dried basil 1 t Garlic powder 1 t Dry mustard 1/2 ts Ground black pe...
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Pasta Mexicali 8 oz Penne or Mostaccioli -OR Rotini, uncooked 16 oz Canned black beans -- rinsed and drained 16 oz Canned cannellini beans -- rinsed and drained...
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Practically Nonfat Bean and Green Risotto 2 cn Vegetable broth (14-1/2 oz.) 1 c Dry white wine 1 lg Onion; chopped 1 lg Leek; chopped --(white & pale green parts) 1 c Medium-grain whi...
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Rice with Black Beans and Corn 1 c Water 1/2 c Long-grain rice, uncooked 1 c Chopped plum tomato 1 (4.5 oz)can chopped green .chiles, drained 1 (15 oz) can black beans, .draine...
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Savory Chili with Beans 1/4 cup olive oil 2 tablespoons garlic -- minced 1 cup onion -- minced 3/4 cup scallions -- minced 2 cups celery -- minced 1 tablespoon parsley -...
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Spinach-Stuffed Turkey Rolls -- Dinner Menu 16 oz turkey breast slices : (about 4 ounces each) : vegetable cooking spray : STUFFING: 1 sm chopped onion -- (1/3 to 1/2 : cup) 1 lg clove garl...
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Stove-Top Beans 1 1/4 c Dried pea (navy) beans* 4 c Boiling water 1/2 ts Salt 1 c Bean cooking liquid - (step 3) 2/3 c Tomato puree 1/2 c Onion, chopped 1 md Swe...
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Vege Chili 2 md Sized onions, chopped Fresh garlic, chopped (you Decide how much) 2 1/2 T Chili powder 2 t Ground cumin 1 t Dried oregano leaves, Crushed 1/...
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White Beans 8 Pounds white beans 2 ham hocks 4 large onions -- diced 1 quart chili sauce 1 1/2 bottles catsup 1 pound brown sugar (or less) 4 teaspoons prepa...
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