Beans and Grain Recipes

Fast Pilaf 1 c Onions; chopped 3 cl Garlic 2 Tomatoes; chopped 1 lb Beans; canned 4 c Water 2 c Quick brown rice; quinoa, -or couscous Saute onions and garl...
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Frijoles Negros(Black Beans) 12 ounces uncooked black beans 2 bay leaves 1/2 medium onion -- chopped 1/2 medium green pepper -- chopped 3 cloves garlic -- finely chopped 3 ta...
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Minestrone a La Moosewood 1 1/2 c Cooked peas or garbanzo bean 1/2 c Dry pasta 1 c Fresh chopped tomatoes 3 tb Olive oil Parmesan cheese 1 c Chopped onion 4 -5 cloves garl...
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Jerk Chicken Fajitas with Papaya-Pineapple Salsa ----------------------------------CHICKEN---------------------------------- 1 lb Boneless chicken breast -halves 2 ts Jerk Seasoning 8 Flour tort...
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Karen's Meatless Chili 1/2 c Oil 2 Onions; chopped 4 Garlic cloves; minced 3 Jalapeno chilies; minced 3 c TVP flakes or granules 5 tb Chili powder 1 ts Cayenne pepper 1...
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Lazy Wife's Chili Soup 1 large can tomato juice 2 cans Zesty tomato soup 1 pound hamburger 1 can chili beans Chili powder and pepper -- to taste Brown hamburger and dra...
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Mexican Octopus Salad 2 lb Octopus, cleaned, cooked; Cut in 1" pieces or smaller 1 sm Red bell pepper, seeded & -sliced in bite sized strips 3/4 c Corn, kernel 9 o...
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Mexican Refried Beans 1 tb Olive oil 2 Cloves garlic, minced 1 cn Pinto beans (15-1/2 oz can) 1/8 ts Freshly ground black pepper Place olive oil and garlic in 9-inch m...
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Mexican Stuffed Pasta Shells 6 oz Jumbo pasta shells 1 tb Vegetable oil 1 md Onion, chopped 1 md Clove garlic, minced 16 oz Vegetarian refried beans 1 tb Chili powder 1 t Gro...
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New Yorker Pita Sandwich 3/4 lb Boneless skinless chicken -breasts, cut into 1/4" -strips 1/2 c Chopped onion 1/2 c Green bell pepper strips 1 tb Vegetable oil 1 cn HEINZ...
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Not Yo' Mamma's Red Beans 6 Main dish servings 1 lb Red beans 2 ts Salt 1 1/2 ts Onion powder 1 1/2 ts Dried basil 1 t Garlic powder 1 t Dry mustard 1/2 ts Ground black pe...
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Old Ebbitt's Grill White Bean Chili FOR THE BEANS: 1 pound White navy beans 1 small Red bell pepper -- diced 1 small Green bell pepper -- diced 1 medium Spanish onion -- diced 2 tab...
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Old-Fashioned Vegetable-Beef Stew Ingredients1 1/2poundbeef, stew meat 1tablespoonbouillon, beef, granules 2tablespoonoil 2teaspoonworcestershire sauce 2cuppotatoes, cubed 3/4teas...
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Pasta and Garbonzo Beans with Roasted Red Peppers 1 1/2 15 oz cans garbonzo beans, Rinsed and drained 1/4 c Plus 3 Tbsp balsamic vinegar Or red wine vinegar 1 c Diced drained seeded canned Italia...
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Quick' N Easy Mexican Bean Soup Ingredients4eachbacon, slices, diced 1eachonion, chopped 30ozpinto beans, undrained 1eachchicken broth, can 1/2cupwater 1/3cupcilantro 1/3cuppica...
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Quick, Southern Style Red Beans And Rice Ingredients6eachbacon, slices 2eachonions 1eachgarlic, clove 1cupbeef broth 1cuprice, raw 1teaspoonthyme 1teaspoonsalt 1eachbell pepper 2cupkidne...
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Red Lentils w/Fragrant Spiced Butter Tadka 1 cup red lentils 4 ounces ghee 1 tablespoon cumin seed 8 ounces onion -- finely chopped 2 cloves garlic -- finely sliced 2 medium bay leaves 114...
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Red Potato and Green Bean Salad Robert 2 1/2 lb New potatoes, scrubbed 1 1/2 lb Green beans 1/3 c Herb vinegar 1/3 c Extra-virgin olive oil 1/3 c Vegetable oil 2 tb Granulated sugar 1 ...
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Refried Beans - Frijoles Refritos 2 c Cooked Beans 3 tb Lard Or Bacon Drippings 1/2 c Grated Longhorn Cheese Heat lard or bacon drippings in frying pan or saucepan. Add beans, mas...
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Rice Baked w/Vegetables 2 T Olive oil 2 md Onion, diced 1 T Garlic clove minced 1/2 c Broccoli floweretts 1 md Pepper green, diced 3 ea Celery stalks, diced 24 oz Tomato...
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Stovetop Beans and Franfurter 1 lb Frankfurters -- cut up 1/2 c Onion -- chopped 2 tbsp Margarine 32 oz Pork and beans 1/4 c Catsup 2 tbsp Brown sugar 2 tbsp Prepared mustard ...
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Succotash (Dave's) 3 lb Corn (frozen whole kernel) 3 c Vegetable white sauce (see r 3 lb Baby lima beans, frozen 1 x Season salt and pepper to ta Heat the vegetable...
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Vegetable Pasta Sauce 1 cn Garbanzo Beans -- drained And rinsed 2 cn Plum Tomatoes -- (28 oz. Each) 1 lg Yellow Onion -- chopped 4 Cloves Garlic -- minced 1 ts Olive O...
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*Red Beans& Rice (Sks) 1 ea Large red onion, diced 4 ea Stalks of celery, sliced 1/4 c Red pepper, diced 1 ea 28 0z Can crushed tomatoes 2 ea 16 oz cans red beans 1/2 t...
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Amish Bean Soup Ingredients2cupnavy beans, dried 2 1/2qtwater 1eachham bone (1 1/2 lbs) 1eachgarlic, clove, minced 1eachbay leaf 1cuppotatoes, cubed 1cupcelery, ...
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