Beans and Grain Recipes

Arabian Stew 3 1/2 c Tomato juice 16 oz Chicken, cooked & cut up 2 sm Raw Potatoes, diced 1 md Eggplant, cut up 1 lg Raw Onion, diced 6 Celery Stalks with...
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Asparagus & Beef with Black Beans 1 tb Salted preserved black beans 2 Garlic cloves; minced 2 sl Ginger (quarter-sized) - minced 1/2 lb Flank steak 1 sm Onion; sliced 1 lb Asparag...
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Bill's Navy Bean Soup 1 c navy beans 2 celery stalks 2 carrots 1/2 onion 2 ham hocks : salt 1/8 ts black pepper 3 TB margarine 3 TB all-purpose flour 1. Pick over the ...
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Chicken And Cornmeal Dumplings Ingredients9ozbeans, green, fozen, cut, thawed 2cupchicken, cubed, cooked 2cuppotatoes, diced 13 3/4ozbroth, chicken, can 12ozvegetable juice coc...
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Chicken and Noodle Soup with Vegetables -JUDI M. PHELPS 1 5-6 lb chicken OR 1 lb Chicken gizzards 2 lb Chicken backs and 1 lb Legs and thighs 3 qt Water 1 Onion stuck with 2 cloves 1 Le...
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Chili Bean Soup 1 pound pink beans -- uncooked 1 teaspoon garlic salt 1 teaspoon onion salt 1/4 teaspoon thyme 1/4 teaspoon marjoram 10 fl. ounces beef broth -- ...
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Chocolate Chili with Pinto Beans -JUDI M. PHELPS (G.PHELPS1) 1 1/2 lb Lean pork; diced fine or Coarsely ground lean pork 1 1/2 lb Lean beef; diced fine or Coarsely ground lean be...
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Cornmeal Waffles with Chili Topping 3/4 c Whole wheat flour 1/2 c Cornmeal 1 t Salt 2 t Baking powder 1 c Lowfat soy milk 1 T Oil -------------------------------CHILI TOPPING-------...
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Crock-O-Magic Ingredients1leek, whole, washed, chopped 1lettuce, chopped 1cabbage, chopped 1carrots, chopped 1potato, chopped 1lima beans 1squash, yellow or gr...
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Crockpot Beef Stew Ingredients2 1/2poundbeef, extra lean 7eachcarrots, cut in 2 inch chunks   2 1/2 potatoes, cut in eighths 1/4inchslices, slices cut in ...
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Escarole Soup 1/4 lb White beans 5 c Chicken broth 2 tb Olive oil 2 tb Minced garlic 1 sm Onion -- finely diced 2 c Chopped escarole Salt and pepper -- to tast...
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Gf Red Beans & Rice with Cilantro 2 c Cooked red/blk kidney beans 2 c Cooked rice, white or brown 4 Green onions, thinly sliced 2 Stalks celery, thinly sliced 1 sm Red sweet peppe...
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Gourmet Chili 1 1/2 c Dry pinto beans* 2 qt Water 1/2 lb Ground pure beef suet 1 lg Sweet onion -- finely chopped 2 lb Lean beef - coarse ground or 1/4" cube 6...
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Minestrone In Minutes 3/4 c Chopped onion 2 Garlic cloves; minced 1 tb Vegetable oil 2 cn Vegetable broth -- (14 1/2 ounces each) 2/3 lb (2 medium) potatoes -- cut int...
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Karen's Meatless Chili 1/2 c Oil 2 Onions; chopped 4 Garlic cloves; minced 3 Jalapeno chilies; minced 3 c TVP flakes or granules 5 tb Chili powder 1 ts Cayenne pepper 1...
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Leeky Crockpot Ingredients2eachleek bunches, washed, cut 4eachred or white potatoes 2eachcream of mushroom soup, cans 1water 1eachmushrooms, packages, chopped 1...
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Lone Dao Jiow (Dao Jiow Coconut Sauce with Fresh Vegetabl 1/2 c Coconut Milk 3/16 c Brown bean sauce (dao jiow) 1/4 lb Mixed vegetables 1 tb Palm sugar 1 tb Tamarind liquid 1 1/2 sm Cucumbers 1 1/2 sl Gr...
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Maple-Rum Baked Beans 2 C Dried Navy Beans 2 Tsp Sesame Oil -- *NOTE, dark 1 Sm Onion -- peeled 1 C Maple Syrup -- pure 1/4 C Dark Rum -- **NOTE 2 Tsp Salt 1 Tsp Dry M...
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One Pot Dinner 1 pound Ground meat 3/4 pound Bacon -- cut in small pieces 1 cup Onion -- chopped 2 cans Pork 'n beans (31 oz) 1 can Kidney beans (1 lb) -- drain...
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One-Dish Meal 1 pound Lean ground beef 12 ounces Bacon -- diced 1 cup Chopped onion 1/2 cup Chopped green onions 1/4 cup Chopped green pepper 1/2 pound Smoked ...
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Refried Beans with Cheese 1/4 c Vegetable oil 1 ea Garlic clove, minced 2 c Cooked pinto beans or 1 ea (16 oz.) can, drained 1 ea Onion, finely chopped 1/2 ts Chili powder...
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Sambuca Romana Jam 5 c Crushed, fresh blueberries 1 t Grated lemon rind 1/2 c Water 1/2 c Sambuca romana 2 1/2 c Sugar 1 ea Box light fruit pectin 10 ea Coffee bean...
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Sausage And Beans with Potatoes Ingredients1poundsausage, smoked 6eachpotatoes 2eachonions 1 1/2poundbeans, green, freshDirections:Peel potatoes and cut into chunks. (Similar to...
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Savory Baked Beans 2 c Great northern beans 2 qt Water 1 lg Yellow onion; chopped 2 Celery stalks; chopped 1 lg Green pepper; chopped 2 Garlic cloves; crushed 1/2 c...
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Southwestern Beef and Beans 1 lb Dried pinto beans 6 c Cold water 1/2 lb Salt pork -- cut up 1 lb Lean chuck steak -- cut into 1 " cubes 1 ea Red chili peppers or.... 1/2 ts...
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