Beans and Grain Recipes

Vegetable Bean and Noodle Casserole 1 1/2 c Onion,diced 1 1/2 c Celery,diced 3 tb Salad oil 1/3 c Flour,whole wheat 3 c Veggie broth 1 Potato,medium,peeled/grated 1/2 lb Mushrooms,f...
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*Red Beans& Rice (Sks) 1 ea Large red onion, diced 4 ea Stalks of celery, sliced 1/4 c Red pepper, diced 1 ea 28 0z Can crushed tomatoes 2 ea 16 oz cans red beans 1/2 t...
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Baked Chickpeas 1 lb Dried chickpeas (garbanzos) -Soaked overnight in water 2 tb Dried oregano, divided 1 c Olive oil (approx) 3 md Onions, sliced 1 Fresh chili ...
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Bean and Cashew Nut Salad 1 c Dried lima beans -- soaked overnight OR... 30 oz -canned lima beans 1 c Blackeye peas -- freshly cooked or canned 2 Celery sticks -- finely c...
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Bean Okra Tomato Soup 1 c Beans, dried, navy, rinsed 6 c Water 1 Ham bone 2 lg Ripe tomatoes, peel and chop 1 lg Onion, chopped 3/4 lb Okra Salt & pepper to taste ...
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Bean Salad Plus Tuna Or Bacon. 350 g 12 oz French beans trimmed. 400 g 14 oz cooked red kidney Beans 225 g 8 oz cooked chick peas. DRESSING. 15 ml 1 tbsp greek yogurt. lg Pinch...
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Beef Casserole 1 Pound ground beef, lean 1 Teaspoon salt 1 Pound can pork and beans 3/4 Cup barbecue sauce 2 Tablespoons brown sugar 1 Tablespoon instant minced...
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Beef Chili with Navy Beans 1 pound navy beans 1 pound lean beef stew trimmed of fat and cut into 1/4 to 1/2 1 inch -- ? 2 onions cut into 1/2 inch 1 tablespoon chopped garl...
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Brown-Bag Burritos 1 pound lean ground beef 1 refried beans -- ? 2/3 cup enchilada sauce 1/4 cup water 3 tablespoons minced onion 1 1/2 tablespoons chili powder 1 1...
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Curry Soup with Beans 1 lb Dried lima beans, soaked 4 ea Whole cloves 4 ea Whole peppercorns 1 ea Bay leaf 1/2 ts Chile powder Salt, to taste 2 ea Onions, chopped 1 c ...
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Fast and Easy Chili 1 lg Onion, chopped medium 2 tb Water 2 Hot peppers (or more to --taste), chopped fine 3 Garlic cloves, chopped fine 1 cn Pinto or Kidney Beans (...
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Green Beans with Water Chestnuts 12 oz Fresh green beans 1/2 c Chicken broth 1 ts Finely chopped ginger root 1 sm Clove garlic, finely chopped 1/3 c Thin sliced water chestnuts 1...
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Lancaster County Lima Beans 1 lb Lima beans 4 ea Potato, diced 2 c Milk 2 T Butter 1 x Salt & pepper Boil the beans until nearly soft, then add the 4 (or 5) potatoes and...
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Low Fat Lentil Chili Ingredients8ozpork, lean, boneless or ground turkey 1cupwater 2teaspoonchili powder 16oztomatoes, cut up, undrained 1teaspoonsugar 3eachcelery, s...
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Postamazoo 1 1/2 lb Polskakielbasa 2 cn Kidney beans 16 oz. 1 pk Shell macaroni 8 oz. Slice sausage and brown; drain fat. Pour into kidney beans and simmer....
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Rio Grande Grits Casserole 4 cups water 1 cup quick grits 1 teaspoon garlic salt 1/2 lb smoked sausage or kielbasa 1 cup chopped onion 1 cup chopped green pepper 2 cloves g...
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Spinach and Bean Gratin 1 tb Sunflower oil 1 Onion 225 g Mooli or radish 400 g Chopped tomatoes 400 g Cannellini beans Seasoning 225 g Frozen spinach 1 ts Ground cuumin ...
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Swiss Steak(Beef Round) 1/4 cup oil 2 garlic cloves -- minced or garlic powder -- to taste 1 onion -- sliced 1 green pepper -- sliced 4 ounces mushrooms -- sliced 1/2 cu...
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Thick & Rich Red Bean Soup 1 lb Red kidney beans, soaked 2 qt Water 1 ea Bay leaf 1 lg Green bell pepper, seeded & -- quartered ----------------------------------SOFRIT...
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Three Bean Vinaigrette 30 oz Three bean salad, canned 3 c Cooked rice 15 oz Kidney beans, canned -- drained and rinsed 6 oz Marinated artichokes -- (canned), drained 1 ...
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Turkey Enchiladas with Sour Cream 8 oz Whole green chiles 1 lg Clove garlic, minced 2 T Oil 1 1/2 lb Fresh tomatoes, peeled, Seeded, and chopped 2 c Coarsely chopped onions 2 t Sa...
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Vegetables with Peanut Sauce ---------------------------------THE SAUCE--------------------------------- 3 1/2 c -Water 3 tb Natural peanut butter 2 tb Cooking oil 1 md Onion...
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White Beans 8 Pounds white beans 2 ham hocks 4 large onions -- diced 1 quart chili sauce 1 1/2 bottles catsup 1 pound brown sugar (or less) 4 teaspoons prepa...
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White Beans with Sage Ingredients1/4cupoil, olive 3eachgarlic, cloves, minced 1eachbeans, white, can (2 cups) 1tablespoonsage, leaves, fresh OR 1 ts dried 1cupchicken ...
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Barbecue Time Baked Beans 1 lb Dried navy beans 2 tb Vegetable oil 2 md Onions, cut into small dice 1 cn Italian plum tomatoes, -drained and coarsely -chopped (28 oz; rese...
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