Beans and Grain Recipes

Puerto Rican Beef Stew 3 tablespoons vegetable oil 1 1/2 pounds stewing beef -- cut into 1 1/2-inch -- pieces 1 large onion -- chopped 3 large garlic cloves -- chopped ...
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Quick And Simple Skillet Chili Ingredients2eachred beans, cans 2eachtomato sauce, 8 oz cans 1teaspoongarlic salt 1teaspoonchili powder, or to taste 1 1/2poundchuck, lean, groun...
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Shepherd's Pie #4 1 lb Ground beef 1/2 c Chopped onion 1/2 ts Salt - dash pepper 1 cn (2 cups) cut green beans (drain) 1 cn (10 3/4 oz) condensed Tomato soup 5 md ...
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Stuffed Flank Steak with Marsala Mushroom Sauce 1 3/4 pounds flank steak -- one piece 5 tablespoons butter -- divided 1 cup minced onion 2 garlic cloves -- chopped 12 ounces ground pork 4 ounce...
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Veggie Burgers 1 2 cups rolled oats 1 1/2 cups carrots -- grated 1/2 cup string beans -- diced(or other veggi 1/2 cup cabbage -- diced 1/2 cup mushrooms -- diced ...
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Barley Stew 1 c Barley, diiered 1 lg Onion, chopped 2 Cloves garlic, chopped 4 sl Ginger 2 cn Whole tomatoes, peeled & cut Into chunks 2 Carrots chopped ...
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Black Bean Sauce Squid 1 lb Squid, cleaned -Chinese-style (see below) 2 tb Fermented, salted black -beans (available at Asian -groceries) 2 Cloves garlic, minced 2 tb R...
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Black Bean Soup (Vegan) 3 c Black beans; sorted and rins 6 c Water 7 c [stock] 1 cn Tomatoes; including liquid Cut in pieces 2 c Chopped celery 1 Carrot; large chopped 1...
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Braune Bohnen (Green Beans In Gravy) 500 g Cut green beans, sliced on -the diagonal (a generous -lb) Salt 2 tb Flour 50 g Far (3 1/2 Tbsp) A bit water 1 Onion studded with 2 cloves 1...
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Cattleman's Beef And Beans Ingredients1poundbeans, pinto, dried 6cupwater 3poundbeef, brisket, or round roast 1eachonion, chopped 1/2cupmolasses, dark 2teaspoonsalt 1/2teas...
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Crock Pot Chili Con Carne Ingredients4poundbeef, ground 3tablespoonshortening 2cuponion, chopped 2eachgarlic, cloves, crushed 4tablespoonchili powder 3eachbeef bouillon cu...
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Crowder Peas 1 pk Frozen Crowder Peas 1/4 lb Ham or ham hock 3 1/2 c Water 1 Onion Flakes 1 Garlic Powder 1 Cajun Seasoning 1 Salt 1/4 c Cooking Oil In two qu...
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Easy Italian Sausage Vegetable Soup 1/2 pound bulk italian pork sausage 1 cup carrots -- sliced 1 large baking potatoes -- peeled, 1/2" cubes 1 clove garlic -- minced 2 cans ready-t...
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Five-Bean Soup 5 pk Beans,dried, lima, great -northern, kidney, pinto and -split pea (16oz each) -enough for four batches 3 Beef bouillon cubes 3 tb Chives, dri...
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Five-Day Beans 1 1/3 cups Great Northern beans or lima beans 1 bay leaf 1 teaspoon dried thyme 1/2 teaspoon salt -- plus salt to taste 2 tablespoons butter 3/4 ...
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Hummus(Home-Made) 1 cup chickpeas -- dry 5 cups water 6 bay leaves -- or so 3/4 cup chopped onion 1 garlic clove 2/3 cup tomato puree 2 tablespoons lemon juice 3/4...
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Island Pan Barbecued Shrimp 1 lb Large or jumbo shrimp, -cleaned, tails left on 2 tb Olive oil 1 tb Finely minced garlic 1 tb Chopped fresh rosemary 1 tb Chopped fresh thyme...
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Mexican-Style Manicotti 6 manicotti shells 1/2 pound lean ground beed 3/4 cup refried beans 1/2 cup finely chopped celery 1/2 teaspoon ground cumin 1 12 oz can whole ker...
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Navy Bean Soup 16 oz Package dried navy beans 2 qt Water 1 1/2 c Diced onion 1/4 c Diced celery 1 tb Reduced-calorie margarine -melted 2 c Canned stewed tomatoe...
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Navy Bean Soup - Page 42 (And 23-26) 1/2 lb Dried navy or pea beans 2 tb Butter 1 Onion, chopped 1 Clove garlic, mashed 1 c Carrots, chopped 1 c Celery with leaves, chopped 1/2 c Tom...
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Pasta and Garbonzo Beans with Roasted Red Peppers 1 1/2 15 oz cans garbonzo beans, Rinsed and drained 1/4 c Plus 3 Tbsp balsamic vinegar Or red wine vinegar 1 c Diced drained seeded canned Italia...
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Pork Minestrone Soup 2 teaspoons olive oil 1 large onion -- chopped 2 teaspoons minced garlic 1 14 1/2 ounce diced tomatoes with Italian-style herbs -- undrained 2 ca...
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Pureed Black Bean Soup(Italian) 3 cups black beans -- soaked overnight 2 gallons chicken broth 6 bay leaves 1/2 onion -- diced 4 cloves garlic -- diced 2 carrots -- grated 1/2 c...
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Ranch Style Limas 10 oz Frozen lima beans 1 lg Can tomatoes 1/2 c Chopped onions 1/4 c Brown sugar 1 ts Chili powder 1 ts Salt 1/2 ts Garlic powder 1/8 ts Pepper 6...
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Red Bean Soup 3 sl Beef Frye 1 Onion, sliced thin 3 Ribs celery, diced 2 Bay leaves 1 tb Flour 2 c Hot water 2 c Cooked red beans 2 sl Lemon 1/2 ts Salt Pepper...
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