Beans and Grain Recipes

Mexican-Style Manicotti 6 manicotti shells 1/2 pound lean ground beed 3/4 cup refried beans 1/2 cup finely chopped celery 1/2 teaspoon ground cumin 1 12 oz can whole ker...
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Moghul Style Mixed Vegetables with Paneer Stephen Ceideburg 3 tb Unsalted butter 1/4 c Mixed nuts (cashews and -pistachios are good) 1/4 c Raisins 2 ts Minced garlic 1 lg Onion, finely ch...
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My Cincinnati Five Ways Chili 1 lb Ground Beef 2 T Onion; minced 3 T Garlic; minced 2 c Tomato sauce 1/2 T Cumin;ground 1/2 T Chili powder 1 Bay leaf 1 ts Cinnamon 2 T Cocoa p...
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Noodle-Cheese-Vegetable Casserole 8 oz Noodles,egg,medium(4cups) 1 tb Salt 3 qt Water,boiling 1 cn Yogurt,plain(8oz) 1 cn Cottage cheese,creamed(8oz) 1 pk Green beans,frozen(10oz)...
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Noodles with Vegetable and Curry Sauce (Gueyt 4 oz Fresh white sen yai noodles 1/2 c Beansprouts 1 sm Bundle long beans -- chopped into 1" lengths 1 md Broccoli stem -- sliced lengthwise 1 c ...
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Olive Garden Pasta Fagioli -------------------------WALDINE VAN GEFFEN VGHC42A------------------------- 1 lb Can undrained northern beans 2 cn Sliced-style stewed tomatoes ...
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Oma Pantke's Gruen Bohnen-Eintopf (Granny Pan 1 lb stew meat 4 cn French green beans 3 lb potatoes 1 ts salt 1 beef bouillon cubes -- : optional : summer savory : salt : ground black pepper :...
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Oma Pantke's Gruen Bohnen-Eintopf (Granny Pantke's French B 1 pound stew meat 4 cans French green beans 3 pounds potatoes 1 teaspoon salt 1 beef bouillon cubes -- optional summer savory salt ground black p...
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Pasta with White Beans and Tomatoes 1 tb Olive oil 2 md Garlic cloves, chopped fine 1 sm Onion, chopped fine 2 oz Light-style ham, thinly -sliced, cut into 1/4-by- -1-inch strips 1/...
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Pinto Bean and Feta Cheese Quesadillas 1 1/2 cn Pinto Beans -- drained & Rinsed * 3/4 c Red Onion -- chopped 3/4 c Fresh Parsley -- chopped 1 1/2 Jalapeno Peppers -- seeded And min...
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Red Bean and Apple Salad (Fasoli Ke Milo Salata) 2 c Red kidney beans; cooked 1 Onion; finely sliced 2 Apples; cored and chopped 1 tb Chopped parsley or 1 tb Chopped cilantro 1 ts Salt 1 pn Fres...
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Rice and Bean Casserole 3 c Pink beans, cooked 2 1/2 c Brown rice, cooked 6 oz Tomato paste 1 c Cottage cheese, lowfat 1/4 c Onion, chopped 1 c Milk 1/4 c Wheat germ 1 t...
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Rice Polaf Salad 2 c Turkey, cooked and diced 1 1/2 c Brown rice, cooked 1 c Garbanzo beans, cooked 1 c Red kidney beans, cooked 2 Apples, cored and chopped 1/2 c...
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Roast Duck Breast with Sage & Onion Puree 1 lb New potatoes Salt and Pepper 3 Sprigs of Sage 2 Duck Breasts 2 md Onions Olive oil 10 fl Milk Boil the potatoes in their skins until tender ...
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Roasted Vegetable Chili 1 Red bell pepper 2 tablespoons Olive oil 1/2 teaspoon Garlic salt 1/4 teaspoon Black pepper -- ground 1 large Zucchini -- 1" thick slices 2 smal...
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Rob Weller's Healthy Chicken Fajitas ------------------------------CHICKEN FILLING------------------------------ 1 lg Plump chicken breast 1/2 c Celery (tops and tender, -inside stal...
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Sauteed Flageolet Beans with Fusilli 3 1/2 c Rotini, dry measure -- or Other short fusilli (twisty) Pasta ds Olive oil pn Salt 3 Cloves garlic -- crushed 1 tb Olive oil -- for saute ...
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Shepherd's Pie 1 pound lean ground beef 1 large onion -- finely chopped 1 stalk celery -- finely chopped 1 teaspoon minced garlic 1 15 oz. can tomato sauce 1 16...
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Southern Soft-Shell Tacos 1 cn HORMEL Chili with beans 2/3 c Uncooked instant rice 2 c Shredded Cheddar Cheese Shredded Lettuce 10 Flour tortillas, warmed(10") 1 cn CHI-CH...
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Stir-Fried Kangaroo Strips with Bok Choy & Chilii Black B 400 g Kangaroo fillet, trimmed -and sliced into thin strips 1 bn Baby bok choy, washed 2 ts Birdseye chillies, chopped 1 ts Shallots (not spring ...
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Summers End Stew 1 1/2 lb Stew beef, trimmed 1 tb Cooking Oil 8 To 12 Fresh Tomatoes, - peeled and cut up 2 c Tomato Juice or Water 2 Med. Onions, chopped 1 Clove...
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Turkey& Bean Tacos 10 pcs taco shells 1/2 tsp olive oil 2 c turkey light meat, skinless -- cooked and cubed 1/2 c onions -- chopped 1/2 c bell peppers -- chopped 8 ...
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Yam Chili (Vegan) 1 40-oz can yams/sweet Potatoes 1 29-oz can tomato puree 1 To 2 cup dried beans (*) 1/4 c Barbecue sauce 1 tb Dehydrated onion 1 ts Black Pepper ...
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Anasazi Beans with Juniper 2 c Dried Anasazi or pinto beans 10 Coriander seeds 8 Juniper berries 1 sm Onion 1 tb Sunflower seed or light -olive oil 1 ts Ground red chile (o...
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Baked Chickpeas 1 lb Dried chickpeas (garbanzos) -Soaked overnight in water 2 tb Dried oregano, divided 1 c Olive oil (approx) 3 md Onions, sliced 1 Fresh chili ...
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