Beans and Grain Recipes

Baked Barley& Bean Casserole 2 c Cooked & mashed AM Beans -- (of choice) 1 c Pre-cooked AM Bits-O-Barley 1 c Soy milk 1/2 c AM Raw Wheat Germ 2 tb AM Soy Flour 1 tb AM Un...
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Bean and Cornbread Casserole 1 medium onion -- chopped 1 medium green pepper -- chopped 2 cloves garlic -- minced or 1/4 teaspoon garlic powder 1 16 oz can red kedney beans -...
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Beans'N'Greens 1 bn (app. 20 med. leaves) Collards 1 c FRESH butterbeans (limas or Blackeyed peas would work Too) 1 sm Onion, chopped 1 Or 2 fresh hot peppers, ...
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Beef Chow Fun 10 ea Chow Fun Noodles 1 lb Beef flank steak, sliced -thin across the grain ----------------------------------MARINADE---------------------------...
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Brunswick Stew#1 (Chicken Only) 1 large hen, steamed, boned, and diced (reserve broth) 2 large onions -- chopped 1 large can V-8? vegetable juice 1 large can peeled tomatoes 1 s...
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Chili Bean Tacos 2 tb Olive oil 1 lb Pork sausage, crumbled 1 Onion, chopped 1 Garlic clove, crushed 1/2 ts Ground cumin 1 ts Hot chili powder 1 Tomato, peeled, c...
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Frijoles Negros(Black Beans) 12 ounces uncooked black beans 2 bay leaves 1/2 medium onion -- chopped 1/2 medium green pepper -- chopped 3 cloves garlic -- finely chopped 3 ta...
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Ground Turkey and Black-Bean Chili 1 tablespoon Oil 2 cups Finely chopped red pepper 1 cup Chopped onion 1/2 cup Finely chopped carrot 2 large Garlic cloves -- minced 4 teaspoons C...
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I Can'T Believe It's All Veggie Soup 1/2 c TVP Chunks 2 Garlic cloves 1 c Chopped onions 1 c Carrot chunks 5 ts Vegetable Broth Powder 1/4 c Uncle Ben's Conv. Rice 2 cn Hunt's No-Sal...
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Lady April's Renaissance Chili 12 c -- water 2 c Pinto beans, dried 2 Jalapenos -- chopped (or more) 1 1/2 c Mexican Beef Style Heartline -Meatless Meat 1 Onion -- chopped 2 c ...
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Low-Fat Chili Ingredients1/2poundbuffalo, ground, lean OR sirloin 1cuponions, chopped 1/2cupgreen peppers, chopped (optional) 8oztomato sauce, low-salt 14 1/2o...
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Mexican Won Ton Stephen Ceideburg ----------------------------------FILLING---------------------------------- 3/4 lb Ground meat (beef, pork, -turkey) 1 cn Black...
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Oven Baked Beans 1 lb Navy Beans 1 ea Onion 1/4 lb Salt pork 1/2 t Salt 1/2 t Pepper 1/3 c Molasses 1/3 c Brown sugar 1/4 t Dry mustard Soak beans overnight cover...
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Pickles Beans 2/3 cup lemon juice 1/2 cup oil 2 teaspoons salt 2 teaspoons pepper 1 teaspoon dry mustard 1/2 cup pearl onion 1 lb green beans -- cooked briefly...
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Pinto Bean Soup with Mint and Pine Nuts 2 c Pinto or Anasazi beans 1 tb Sunflower or light olive oil 1 sm Onion -- finely minced 1 t New Mexican red chile 10 c -- Water Salt 1 c Half an...
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Pureed Black Bean Soup(Italian) 3 cups black beans -- soaked overnight 2 gallons chicken broth 6 bay leaves 1/2 onion -- diced 4 cloves garlic -- diced 2 carrots -- grated 1/2 c...
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Quick' N Easy Mexican Bean Soup Ingredients4eachbacon, slices, diced 1eachonion, chopped 30ozpinto beans, undrained 1eachchicken broth, can 1/2cupwater 1/3cupcilantro 1/3cuppica...
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Red Beans, Pasta, Sausage & Tomatoes 3/4 c Dry red beans 12 Ripe plum tomatoes; -=OR=- 28 oz -Can whole peeled tomatoes 1/2 lb Rigatoni -=OR=- other tubular pasta 2 lg Swiss Chard le...
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Salmon Casserole 4 c Cooked noodles 16 oz Can salmon, drained & flaked 4 oz Can mushroom slices, drained 10 1/4 oz Cream of celery soup, can -ned, condensed 1...
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Sauteed Green Beans And Mushrooms Ingredients1poundbeans, green, fresh 2tablespoonsalt, kosher 1/2poundmushrooms 2tablespoonolive oil 1tablespoonbutter, unsalted 3tablespoonpine n...
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Savory Baked Beans 2 c Great northern beans 2 qt Water 1 lg Yellow onion; chopped 2 Celery stalks; chopped 1 lg Green pepper; chopped 2 Garlic cloves; crushed 1/2 c...
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Unsloppy Joes Vegetable cooking spray 1/2 c Chopped onion 1/2 c Chopped celery 1/2 c Diced carrot 1/2 c Diced green pepper 1 Garlic clove; minced 14 1/2 oz Can...
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Vanilla Bean Extract 1/2 c Brandy 3 Or 4 Vanilla beans Chop vanilla beans into small pieces, being careful not to lose any of the bean or the little black seeds. Drop...
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Very Cheesey Casserole 1 ts Vegetable oil 1 c Chopped onion 3 Garlic cloves, minced 1 c Chopped mushrooms 1 ts EACH dried basil, thyme, -marjoram, and cumin 2 c Cooked ...
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Barley Stew 1 c Barley, diiered 1 lg Onion, chopped 2 Cloves garlic, chopped 4 sl Ginger 2 cn Whole tomatoes, peeled & cut Into chunks 2 Carrots chopped ...
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