Beans and Grain Recipes

Blades's Black Beans 1 pound black beans -- dried 6 cups chicken stock 4 tablespoons oilive oil 1 cup yellow onion -- minced 1 plum tomatoes -- chopped 1/2 cup green ...
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Bulgur Saute 1 c BULGUR WHEAT 1/3 c CHOPPED ONION 1/3 c CHOPPED CELERY 2 tb BUTTER 2 c WATER 2 1/2 ts BOUILLON GRANULES 2 tb PARSLEY IN A MEDIUM SKILLET COOK ...
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Caribou Chili 4 lb Caribou, chunked preferred -or ground 1 lg Onion, chopped 2 Garlic cloves, minced 1 ts Oregano 2 ts Cumin 1 c Red wine, beef broth or beer 6...
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Carribean Crock 1 ea Bag 16 oz dry beans 3 ea Left over rib bones (knawed) 2 sm Onions, chopped 1/2 c Green onions, chopped 1 c Green beans, fresh! whole 1 tb Ch...
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Chicken Chowed with Black Beans 3 lb Chicken, hacked into 2" pieces ----------------------------------MARINADE---------------------------------- 2 T Light soy sauce 2 T Cornstar...
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Chili Woody Desilva 2 tb Oil,cooking 5 Onions 4 lb Beef chuck,coarse grind 5 Garlic cloves 4 tb Oregano,dried,pref. Mexican 2 ts Woodruff 1 tb Red chile,hot,ground 1...
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Couscous Salad 2 c Cooked couscous 6 Green onions, chopped 2 md Tomatoes, seeded and cut -into small pieces 1 c Cucumber, chopped 2 c Cooked garbanzo beans 1 c ...
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Crockpot Round Steak Italiana Ingredients1 1/2poundround steak 15 1/2ozspaghetti sauce with mushrooms 1teaspoonsalt 1/2teaspoonoregano 1/4teaspoonpepper 16ozcan whole small on...
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Beans And Ham - Crockpot Ingredients12ozdried beans 5cupwater 2cupham, cooked, diced 1cupcelery, chopped 1cuponion, diced 1/2cupcarrots, minced fine 1teaspoonseason salt ...
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Garden Casserole 2 c Brown rice, cooked 2 c Broccoli, 1/2 inch slices 4 Carrots julienne strips 2 Zucchini (Med) sliced diag. 1 c Fresh green beans, sliced 1 sm C...
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Green Bean& Garlic Soup 6 c Water 1 t Salt (or to taste) 1 Thyme sprig -OR 1/4 ts Dried thyme 1 Bay leaf 1 t Olive oil 10 Garlic cloves, minced or -put through a press 1...
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Half Hour Chili 4 tb Vegetable stock 3 Onions, chopped 1 Carrot, chopped 1 tb Minced jalapeno pepper (fresh or canned) 2 Cloves of garlic, minced 3 ts Chili powd...
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Minestone 1/2 cup olive oil 1 clove garlic 2 cups onion -- chopped 1 cup celery -- chopped 4 sticks parsley -- chopped 1 small can tomato paste 1 10 oz can...
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Lemon Ginger Beef 3/4 lb Flank steak 1 tb Cornstarch 1 tb Dry sherry 2 tb Peanut oil 1 cl Garlic,minced 1 Lemon Ginger Sauce * (recipes follows) * 1 c Thin,diagona...
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Mediterranean Barley& Brown Rice Bake 1/2 cup brown rice 1/2 cup barley 2 1/2 cups water 3 cups zucchini -- sliced 2/3 cup onion -- chopped 1 green pepper -- cut in strips 2/3 cup wat...
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Pam's Heaven N' Hell Chili --------------------PAM COOMBES RNCM95A-------------------- 1 lb Hot turkey Sausage, cut in Bite size pieces 1 cn Pinto beans, undrained 1 md Oni...
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Rob Weller's Healthy Chicken Fajitas ------------------------------CHICKEN FILLING------------------------------ 1 lg Plump chicken breast 1/2 c Celery (tops and tender, -inside stal...
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Smoked Chili Salsa 1 cn Chipotle chiles in adobo -sauce 2 c Boiling water 2 tb Tomato paste 1 tb Strong red wine or balsamic -vinegar or more to taste 2 tb Brown su...
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Spinach-Stuffed Turkey Rolls -- Dinner Menu 16 oz turkey breast slices : (about 4 ounces each) : vegetable cooking spray : STUFFING: 1 sm chopped onion -- (1/3 to 1/2 : cup) 1 lg clove garl...
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Vegetable Pilau Special 1/2 c Long-grain brown rice Sea salt to taste 1 ts Tumeric 2 oz Fresh green beans 1 sm Carrot 1/3 c Shelled peas 1 sm Onion 1 sm Garlic clove 1 P...
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*Red Beans& Rice (Sks) 1 ea Large red onion, diced 4 ea Stalks of celery, sliced 1/4 c Red pepper, diced 1 ea 28 0z Can crushed tomatoes 2 ea 16 oz cans red beans 1/2 t...
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Beau's Jalapeno Bean Dip 1 c Ham bits (include juice, -etc.; will be "gelled" from -storage in refrigerator) 7 Jalapeno peppers (fresh -or frozen) 2 cn Pinto beans (16-oz...
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Cajun Red Beans & Rice 2 c Red kidney beans, soaked 2 Bay leaves 1 1/2 c Onion, chopped 1/2 ts Thyme 3 Garlic cloves, minced 3/4 c Fresh parsley, minced 1 c Diced green...
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Chili Ala Capt. James Mcdonnell 1 pound Mild Italian sausage* 1 pound Ground chuck 1 each Large yellow onion -- diced 2 each Large garlic cloves -- minced 1 1/2 tablespoons Chil...
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Chili Con Carne (P/C) -MARY WILSON BWVB02B 1 1/2 lb Ground beef 1 c Onion; diced 1/2 c Green pepper; diced 1/4 c Fat or drippings 2 c Canned kidney beans 1 c Celery; d...
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