Beans and Grain Recipes

Easy Ham and Beans 1/2 pound pork sausage 1 small onion -- chopped 1/8 teaspoon minced garlic 1 1/2 cups cubed
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Enchilada Casserole (Vegan) -----------------------------------SAUCE----------------------------------- 1 Onion x Several cloves of garlic 1 16 oz. can crushed tomatoes 1 cn...
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Filo Parcels 1 sm Onion, Chopped 1 tb Sunflower Oil 1 ts Mild Curry Powder or Paste 6 oz Mixed veg eg carrot, -courgettes, parsnip, cut -up small 4 oz Beanspr...
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Hearty Three-Bean Chili 1 teaspoon vegetable oil 2 cups chopped onion 3 garlic cloves -- minced 2 tablespoons chili powder 1 1/2 tablespoons ground cumin 1/2 teaspoon sa...
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Home Baked Beans 1 pt Navy beans 1/4 lb Salt pork 1 t Mustard, dry 1 1/2 t Salt 1 T Molasses 1/2 c Water, boiling 1 1/2 T Sugar Cover beans with cold water and so...
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Lentil and Rice One Pot Dinner 1 cup lentils 1/2 cup rice 2 cups carrots -- sliced 3 cups water 1 packet vegetable broth 1 teaspoon garlic 1 teaspoon dried basil 1 tablespoon o...
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Lone Dao Jiow (Dao Jiow Coconut Sauce with Fresh Vegetabl 1/2 c Coconut Milk 3/16 c Brown bean sauce (dao jiow) 1/4 lb Mixed vegetables 1 tb Palm sugar 1 tb Tamarind liquid 1 1/2 sm Cucumbers 1 1/2 sl Gr...
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Mexican Chili Mole 1 tb Olive oil 3 lg Onions, sliced (4 cups) 2 Celery stalks, including Leaves, chopped 3 lg Cloves of garlic, minced (about 3 teaspoons) 16 oz Ca...
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Mexican-Style Manicotti 6 manicotti shells 1/2 pound lean ground beed 3/4 cup refried beans 1/2 cup finely chopped celery 1/2 teaspoon ground cumin 1 12 oz can whole ker...
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Navy Bean Soup - Page 42 (And 23-26) 1/2 lb Dried navy or pea beans 2 tb Butter 1 Onion, chopped 1 Clove garlic, mashed 1 c Carrots, chopped 1 c Celery with leaves, chopped 1/2 c Tom...
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One Pot Dinner 1 pound Ground meat 3/4 pound Bacon -- cut in small pieces 1 cup Onion -- chopped 2 cans Pork 'n beans (31 oz) 1 can Kidney beans (1 lb) -- drain...
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Pasta and Garbonzo Beans with Roasted Red Peppers 1 1/2 15 oz cans garbonzo beans, Rinsed and drained 1/4 c Plus 3 Tbsp balsamic vinegar Or red wine vinegar 1 c Diced drained seeded canned Italia...
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Peppy Pizza Pie 1 lb Lean Ground Beef 2 oz Pepperoni; Chopped,1/3 C Abt 1/3 c Bread Crumbs; Dry 1 ea Egg; Lg 1/2 ts Oregano Leaves 1/4 ts Salt 8 oz Tomato Sauce;...
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Peter's Adzuki Bean Casserole 1 c Dried adzuki beans 1 ts Olive oil 1 md Onion; chopped 2 Granny Smith Apples; cored -and chopped (not peeled) 1 md Green bell pepper; seeded &...
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Pigeon Forge Pintos 2 lb Pinto beans 2 qt Water 1/2 lb Salt pork 2 ts Salt 1 c Molasses 1 t Dry mustard 2 tb Brown sugar Wash beans,discarding imperfect ones. Cover ...
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Pinto Bean Soup with Mint and Pine Nuts 2 c Pinto or Anasazi beans 1 tb Sunflower or light olive oil 1 sm Onion -- finely minced 1 t New Mexican red chile 10 c -- Water Salt 1 c Half an...
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Pork Minestrone Soup 2 teaspoons olive oil 1 large onion -- chopped 2 teaspoons minced garlic 1 14 1/2 ounce diced tomatoes with Italian-style herbs -- undrained 2 ca...
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Pureed Black Bean Soup(Italian) 3 cups black beans -- soaked overnight 2 gallons chicken broth 6 bay leaves 1/2 onion -- diced 4 cloves garlic -- diced 2 carrots -- grated 1/2 c...
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Rice and Beans - Wednesday's Dinner Menu 2 ts Vegetable oil 3 Garlic cloves, minced 2 Carrots, diced 1 Onion, chopped 1 ts Dried thyme 1 pn Ground allspice 1 1/4 c Long-grain rice 2 1/4 ...
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Roasted Spare Ribs (Pei Quot) 2 To 2-1/2 lbs. spare ribs 1 tb Black beans 2 Thin slices ginger root 1 Scallion 1 cl Garlic 4 tb Soy sauce 4 tb Honey 3 tb Hoisin sauce 1 tb Ric...
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Sheperd Pie 1 lb. ground beef 1 can of tomato soup 1 can of green beans french cut 2 cups of mashed potatos Brown hamburger and mix with tomato soup and put ...
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Soupe Au Pistou with 13 Vegetables 1 c Small dried white beans (Great Northern) -- soaked Overnight in Cold Water 1 md Yellow onion -- peeled, Cut In Half And Stuck With 2 Cloves 1...
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Steamed Prawns with Black Beans 3/4 lb Raw prawns 1 1/4 tb Black beans 1 Clove garlic, chopped 1 Green onion, chopped 1 tb Oil 1/2 ts Salt 1 ts Oil 1 1/2 ts Thin soy sauce 1 ts ...
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Strawberry Chicken 1 cn (about 12oz) tomato sauce 1 c Strawberry jam 2 tb Red wine vinegar 1 tb Chili powder 1/2 ts Dry thyme 1/2 ts Ground ginger 4 Skinless chicke...
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Vegetable Couscous 1 1/4 c Water or chicken broth 2 tb Butter 1 c Couscous Salt Freshly ground pepper 1 c Canned garbanzo beans - drained 2 sm Zucchini; thinly slic...
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