Beans and Grain Recipes

Jellied Venison Salad 1 1/2 tb Unflavored gelatin 1/2 c Cold water 1 Bouillon cube 1 1/2 c Boiling water 1/4 c Vinegar 1/2 ts Salt 2 c Cooked, diced, leftover- - roast...
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Kahlua Mudslide Brownies 2 c All-purpose flour 1/2 t Baking powder 1/2 t Salt 2/3 c Butter 4 Squares unsweetened -chocolate, chopped (1oz ea) 3 Eggs 1 1/2 c Granulated su...
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Low-Fat Chimichangas Ingredients16ozblack beans, can, rinsed, drained 8oztomatoes, can, stewed 2-3teaspoonchili powder 1teaspoonoregano, dried or italian herbs 22each...
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Mexican Chef Salad 1 lb Smoked Sausage, Cut Into -Bite-sized Pieces 1 15-oz Can Kidney Beans, -Drained 1 ts Chili Powder 1/2 ts Cumin 1 Head Lettuce, Torn Into -Pie...
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Mexican Stuffed Pasta Shells 6 oz Jumbo pasta shells 1 tb Vegetable oil 1 md Onion, chopped 1 md Clove garlic, minced 16 oz Vegetarian refried beans 1 tb Chili powder 1 t Gro...
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Muffin-Topped Chili 1 pound ground beef 2 onion -- chopped 1 kidney beans -- (15 1/2 oz.) 1 28 oz. can tomato 1 8 oz. can tomato sauce 1 cup green bell pepper 4 teas...
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Noodles with Vegetable and Curry Sauce (Gueyt 4 oz Fresh white sen yai noodles 1/2 c Beansprouts 1 sm Bundle long beans -- chopped into 1" lengths 1 md Broccoli stem -- sliced lengthwise 1 c ...
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One Pot Dinner 1 pound Ground meat 3/4 pound Bacon -- cut in small pieces 1 cup Onion -- chopped 2 cans Pork 'n beans (31 oz) 1 can Kidney beans (1 lb) -- drain...
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Peg's Many Bean Soup 1 lb Mixed Beans, dried 1 Chopped onion 2 Chopped green peppers 3 Grated carrots 1 sm Bunch Celery, finely diced 1 lb Diced pork (chop suey pork)...
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Pinto Beans and Squash Stew 1 lb Dried pinto beans Salt 1 sl Salt pork (1/4x2") 1/4 Onion, chopped 2 Garlic cloves, minced Pepper 4 sl Bacon, cubed 1 Jalapeno chili, seeded ...
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Pizza Beans 1 lb Pinto beans 6 c -- Water 4 md Tomatoes, peeled and diced 1 Onion, chopped 1/4 c Bell pepper, green -- chopped 1 Garlic clove -- crushed 2 ts...
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Red Bean, Rice and Sausage Soup 1 lg Onion -- chopped 1 lg Garlic clove -- minced 1 t Olive oil 3 1/2 c Chicken stock -- defatted 1 lg Carrot -- diced 1 lg Celery stalk -- diced...
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Red Beans and Rice with Salsa 1/2 c Dried red beans 1/2 c Dried kidney beans 3 c Water 1 1/2 c Chopped onion (1-2 onions) 3 Garlic cloves, peeled and -halved lengthwise 1 ts D...
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Red Cabbage and Red Bean Soup 2 cups water 1 large red onion, diced 3 cloves garlic, minced 1 bay leaf 1 t soy sauce 1/2 t fresh ground pepper pinch allspice pinch thyme 1/8 t...
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Rice Almondine 1 md Onion, chopped 2 ts Butter 1 1/4 c Chicken broth 1 tb Lemon juice 1/2 ts Garlic powder 1 1/2 c MINUTE (R) Instant Brown Rice 1 c Frozen gree...
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Spiced Bean Bake 1 lb Lean Ground Beef 1/4 c Onion; Chopped, 1 Sm 1 ea Apple; Cored & Chopped 1 ts Curry Powder Or To Taste 1/2 ts Mustard; Dry 28 oz Baked Be...
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Turkey Enchiladas with Sour Cream 8 oz Whole green chiles 1 lg Clove garlic, minced 2 T Oil 1 1/2 lb Fresh tomatoes, peeled, Seeded, and chopped 2 c Coarsely chopped onions 2 t Sa...
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461744 -- Baked Chicken with Apples 2 1/2 lb Chicken, cut up (up to 3) 1/2 ts Salt 1/4 ts Pepper 1 Chicken bouillon cube 1/2 c Boiling water 1/2 c Apple juice 2 c Sliced fresh green...
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Andy's Skillet Supper 1 lb Chicken breasts 2 tb Canola oil 1 md Onion; chopped 2 ts Chili powder 1/2 ts Cumin 1/2 ts Oregano leaves; crushed 1/2 c Chicken broth 1 1/2 ...
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Arizona Skillet Dinner 2 T Vegetable oil 1 md Onion diced 1 md Green pepper diced 2 md Garlic clove 2 T Chili powder 1/2 t Salt 1/2 t Cumin seed, ground 32 oz Tomatoes,...
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Beef Chow Fun 10 ea Chow Fun Noodles 1 lb Beef flank steak, sliced -thin across the grain ----------------------------------MARINADE---------------------------...
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Black Bean and Potato Soup 1 16 oz can black beans -- drained 2 potatoes -- washed and diced 1/2 pound cooked ham -- diced 6 cups beef broth 1/4 cup dried chopped onions 1 ...
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Black Bean Gazpacho 3 c Chopped, peeled, and seeded Tomatoes 1 12-oz. can (1-1/2 cups) hot Style vegetable juice Cocktail 1 c Cubed fully cooked ham 1 15-oz. can bla...
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Black Bean Lasagna 2 c Spaghetti sauce of choice 1 1/2 c Cooked AM Black Turtle Beans 4 Whole grain lasagna noodles -- (cooked) 2 c Ricotta cheese -OR- low fat cott...
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Black Bean Patties 2 c Cooked black beans 1 c Cornmeal 1 tb Cumin 1 c Cooked brown rice 1 c Soymilk The North American Indians made patties of black beans and cornm...
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