Beans and Grain Recipes

Six-Bean Soup 1/4 c Baby limas 1/4 c Small whites 1/4 c Blackeyes 1/4 c Garbanzos 1/4 c Pinks 1/4 c Light red kidney beans 1 t Salt 1 c Chopped onion 1 c Shopp...
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Soy Quarter-Pounder 2 c Soybeans -- cooked 1/4 c Tofu 1/3 c Wheat germ OR bread crumbs 1/2 c Celery -- chopped 1 c Carrot -- grated 1 tb Worcestershire sauce, -veget...
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Fave Alle Sette Insalate(Fava Beans & Seven Fava bean salad, se recipe Black Italian Olives, rinsed Slices of sweet onions Arugula leaves Sweet peppers in brine Lightly pickled eggplant, --...
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Phat Thai (Pad Thai) - Darwin Smith WXWG27A - MM:MK VMXV03A 1/4 lb Dried rice stick noodles 2 tb Vegetable oil 1 tb Coarsley chopped garlic 8 Shrimp, peeled and devei...
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S&W Kick-Off Chili 1 lb Ground beef 1 lb Ground pork sausage 1 lg Onion, coarsely chopped 2 Garlic cloves, minced 1 lg Bell pepper, cut into 3/4" -chunks 1 lb Smoke...
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Black Eyed Peas-Mexican Style 1 pound Dried black-eyed peas 6 cups Water 1/4 pound Salt pork -- cut into slices 1 Clove garlic -- minced 1 teaspoon Salt 1/4 teaspoon Pepper 1/...
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Gramma's Chocolate Cookies 1 c Brown sugar 1/2 c Butter or margarine 1 Egg 1/2 c Cocoa 1 1/2 c Flour 1/2 ts Baking soda 1/2 c Milk 1 ts Vanilla 1/2 c Chopped walnuts ------...
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Rice Con Queso 3 c Cooked brown rice (1 1/2 -cups uncooked), cooked with Salt and pepper 1 1/3 c Cooked black beans or -blackeyed peas, pinto -beans, Etc. (abou...
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Tempeh Chili 8 oz Tempeh 2 tb Soy-sauce, tamari 2 tb Water 1/4 ts Garlic powder 1/4 ts Onion powder 1 tb Soy or sesame oil 6 tb Olive oil 1/2 ts Oregano 1 ts ...
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Balfa with Dal ---------------------------------FOR BAFLA--------------------------------- 2 c Flour, whole wheat; 225 g 4 tb Ghee; or oil 1 ts -Salt -Water for...
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Cold Weather Chili 2 pounds lean ground beef 1/4 cup pure olive oil 2 tablespoons president's choice chopped garlic in oil 3 medium onions -- chopped 2 red peppers ...
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Mushroom Barley Soup(Pressure Cooked) 2 tablespoons butter or oil 1 clove garlic (or 2) -- minced 1 small leek, thinly sliced -- optional 8 cups vegetable stock -- unsalted 1 cup drie...
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Red & Black Bean Buffalo Chili 1 lb To 1 1/2 lbs ground - cut from cobs - buffalo meat 3 c Cooked red beans 1 lg Red onion; diced 3 c Cooked black beans 3 Cloves garlic; minced...
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Soysage 1 c Dry soybeans 2 Pieces kombu or kelp - each about two pieces long 2 tb Whole wheat bread flour 3/4 c Rolled oats 1 tb Canola or light sesame o...
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Black Bean Chili Burgers 1 c -Water 1/2 c Quinoa; rinsed 2 c Black bean flakes 1 1/2 c -Boiling water 2 ts Chili powder 1 ts Ground cumin 1/2 c Fresh cilantro, chopped 2 ...
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Black Bean Chili(Pfeiffer) 4 c Dried black beans 2 tb Oregano, dried 2 Onions, large, chopped 1 1/2 c Green peppers, finely diced Warm flour tortillas 2 tb Cumin seed 1/2 c...
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Dggb - Beans 1 1/2 c chicken, turkey, beef, pork, or sausage -- cooked and diced 1 can Pork N Beans -- drained 1 large can Red Kidney beans -- drained 1 can B...
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Fire Stew 2 1/2 lb Sugar-cured ham 6 oz Dr. Schnitzel's hot sauce 4 oz Scotch Bonnet pepper sauce 1 lb Lentils 1 lb Kidney Beans 4 oz Tabasco Sauce Water P...
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Indonesian Brisket Of Beef 3 lb Beef brisket 3 Cloves of garlic, diced 1/2 lb Bacon 3 Onions, sliced 4 c Cooked pinto beans 1 c Ketchup 3 Carrots, sliced 2 Hot peppers, dic...
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Caribbean Black Beans 1 1/2 Chopped onions 3 Garlic cloves, chopped fine 2 T Olive oil 1 T Fresh grated ginger root 1 t Fresh thyme or 1/2 t dried 1/2 t Ground allspic...
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Great Northern Minestrone 1 c Idaho Great Northern Beans -- rinsed Water 1/2 c Chopped onion 1 t Minced garlic 1 tb Dry basil 1 t Dry oregano 1 t Salt Pepper, to taste Lef...
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Paul's Sacramento Black Bean Soup 1 c Onion -- Chopped, 1 Large 4 Clove Garlic -- Finely Chopped 2 tb Vegetable Oil 1 lb Black Beans -- Dried 2 c Ham -- Smoked, Cooked, Cubed 6 c ...
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Brown-Bag Burritos 1 pound lean ground beef 1 refried beans -- ? 2/3 cup enchilada sauce 1/4 cup water 3 tablespoons minced onion 1 1/2 tablespoons chili powder 1 1...
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Mrs. Owen's Cook Book Chili (1880) lean beef -- cut in small dice oil onions 1 clove garlic -- chopped fine 1 tablespoon flour 2 tablespoons espagnole 1 teaspoon ground oregano 1 t...
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Roast Duck Breast with Sage & Onion Puree 1 lb New potatoes Salt and Pepper 3 Sprigs of Sage 2 Duck Breasts 2 md Onions Olive oil 10 fl Milk Boil the potatoes in their skins until tender ...
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