Beans and Grain Recipes

Suckatash 2 c Lima beans 2 c Corn 3 tb Margarine 1/2 c Cream or skim milk 1 t Sugar 1 t Savory 1/2 t Pepper cook lima beans 15 - 18 min. drain and cool, ad...
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Alphabet Soup --- --------MICKEY'S GOURMET CKBK------------------- 1/4 c Carrots, diced 1/4 c Rutabaga, diced 1/4 c Celery, diced 1/4 c Onion, diced 1 c Crushe...
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Autumn Quinoa & Butter Beans 1/2 c Quinoa 2 tb Margarine 3/4 c Finely chopped onion 1 tb Minced fresh ginger 3/4 c Orange juice 2/3 c -Water 2 tb Honey 1/2 ts Salt 1/4 ts Gro...
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Brenda's Black Bean Soup 3 c Dried black beans 2 Ham hocks 1 Bell pepper; chopped 1 sm Onion; chopped 1 Whole sour orange -=OR=- tangerine 1 tb Vinegar * 1/2 c Oleo 2 tb ...
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Chicken Liver Stroganoff 1 lb Chicken livers 1/2 lb Cap mushrooms 2 Onions 1 1/2 oz Unsalted or clarified butter 1/2 pt Soured cream 3 tb Fairly acid yoghurt Thoroughly h...
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Macaroni & Red Bean Soup 1 c Red kidney beans, soaked 1 ea Onion, coarsely chopped 1 md Carrot, diced 2 ea Celery stalks, chopped 3 ea Garlic cloves, chopped 1 tb Parsley...
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Soysage (Brown) 4 c Soy pulp (from making -soymilk) or cooked cracked -soybeans 2 c Whole wheat flour 1 c Wheat germ 3/4 c Oil 1 1/4 c Soymilk (or other liquid) ...
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Bean Soup From Tuscany 2 c Dried cannellini beans 2 ea Red onions 10 ea Sprigs fresh parsley leaves 1 ea Large celery stalk 2 ea Cloves garlic, peeled 1 tb Fresh basil ...
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Cornish Hens with Creamy Chipotle Sauce 4 each Cornish game hens -- about 1 1/4 pounds 2 1/2 cups Roasted Tomatillo-Chipotle Salsa -- separate recipe 1 pound green beans -- trimmed 1 la...
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Red Beans& Rice (Usa Rice) 2 ts Vegetable oil 4 oz Low-salt diced ham -- (optional) 1 c Diced onion 1/2 c Diced green bell pepper 1/2 c Diced celery 2 ts Minced garlic 1 t ...
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Tofu 2 cups washed soybeans, preferably a large, low oil variety such as Vintons (Pinetree Seeds), but any will do. 6 quarts boiling water Cover beans...
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Crockpot Black Beans & Rice Ingredients1 1/2pounddried black turtle beans 1eachbell pepper, diced 1eachhot pepper (optional) 2teaspoontabasco (optional) 4eachonions, diced 6...
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Skillet Beans and Rice 3/4 c long grain rice, cooked (I have substituted quick cooking rice added directly to the recipe when in a real hurry) 1 each red & green be...
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Tasty Bean Curd 1/2 lb Flat noodles 3 tb Oil 1 sm Onion, sliced 1 c Sliced broccoli 1 c Sliced mushrooms 1/2 c Sliced water chestnuts 1/2 c Sliced bamboo shoots ...
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Tempeh Stuffed Peppers 1 tb Olive or toasted sesame oil 2 c Onion 2 Cloves minced garlic 2 c Fresh tomatoes, chopped 1 sm Tomato, pureed to yield 1/2 -cup 1/2 c Sauerkr...
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Bombay Madness 4 ea Steaks, filet, 1-inch -- thick Pepper, white, cracked 1 ea Lemon grass, stalk, -- chopped OR 1 bn Lemon thyme OR 2 ea Peel, lemon, chopped 1...
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Beans Red& Rice w/ Smoked Sausage 1 lb Dried red beans 1 ea Garlic clove chopped 1 1/2 lb Smoked sausage cut 1 t Dried thyme 1 x Into chunks 1 t Ground pepper 8 oz Smoked ham shan...
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Black Bean Quesadillas 15 oz Can black beans, drained 1/4 c Chopped tomato 3 tb Chopped cilantro 12 ea Black olives, pitted, sliced 8 ea 6" wholewheat tortillas 4 oz So...
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Microwave Grains 1/3 Brown rice 1/3 Barley 1/3 Millet I was bored with rice, so I mixed 1/3 brown rice, 1/3 barley, and 1/3 millet. Rinsed well, then put it in th...
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Mexican Beans & Rice 10 ml 2 tsp sunflower oil. 1 lg Onion peeled and chopped. One green chili de-seeded And chopped. 225 g 8 oz long grain rice 2 Tomatoes skinned an...
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Southeast Asian Vegetables & Noodles 4 oz Uncooked vermicelli, broken -into 2-inch pieces (1 cup) 1 c Chicken broth 1 pk (1-lb.) Green Giant American -Mixtures Frozen Carrots, -Green...
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Hearty Stew 1/2 c Garbanzo beans; dry 1/2 c Kidney beans; dry 2 qt Water 1 lg Yellow onion; sliced 2 Garlic cloves; crushed 2 tb Soy sauce, low sodium 2 ts C...
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Kangaroo Strips with Bok Choy and Chilli Black Bean Sauce 400 g Kangaroo fillet, trimmed and -sliced into thin strips 1 bn Baby bok choy, washed 2 ts Birdseye chillies, chopped 1 ts Shallots (not spring ...
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Pot-Roasted Salmon with Olives & Preserved Le 4 Salmon Cutlets Olive oil Salt and pepper 4 Carrots 6 oz Green Beans 4 oz Pitted Black Olives 1 Preserved Lemon 6 oz Fish stock 1 tb Chopped Par...
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Tavern Chili 1 lb Ground Beef 2 tb Chili Powder 1 Clove Garlic; minced 1 Pouch Soup Mix * 3/4 c Beer or Water 1 cn Tomatoes ** 1 cn Kidney Beans; drained *** ...
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