Beans and Grain Recipes

Fran's Bbq\Potato\Cheese Meatloaf 2 lb Ground beef 4 sl Bread; crumbled 2 c Baked beans 2 Eggs; or substitute 1 c BBQ sauce 1/4 c Mustard 1/4 c Ketchup 2 c Potatoes; mashed 1 c Ch...
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Hearty Stew 1/2 c Garbanzo beans; dry 1/2 c Kidney beans; dry 2 qt Water 1 lg Yellow onion; sliced 2 Garlic cloves; crushed 2 tb Soy sauce, low sodium 2 ts C...
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Hijiki Nimono 2 oz Hijiki 2 oz Carrots 1 Age (deep-fried tofu) puff 1/3 Block hard tofu 5 Green beans 2 tb Sesame oil 1 c Dashijiru (soup stock) 3 tb Shoyu (so...
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Macaroni & Red Bean Soup 1 c Red kidney beans, soaked 1 ea Onion, coarsely chopped 1 md Carrot, diced 2 ea Celery stalks, chopped 3 ea Garlic cloves, chopped 1 tb Parsley...
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South African Vegetable Biryani Ingredients3eachonions, sliced 4tablespoonghee 6eachchili peppers, crushed into a paste OR 2 ts cayenne 1eachginger, 2 inch piece 10eachgarlic cl...
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Chocolate Truffles Ii 2 lb Dark, coating chocolate 6 oz Chocolate, unsweetened, -baking (or more, to taste) 3 oz Butter, unsalted 1 1/4 c Cointreau Chop the chocolate....
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Cuban Black Bean Soup(Frugal) 1 Gallon water 1 1/2 c Black beans 1 t Crushed red pepper Salt and pepper, to taste 2 Cloves garlic, crushed 1 pn Oregano 2 Yellow onions, choppe...
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Fasolia Gigandes (Butter Bean Stew) 1 1/2 lb Dried butter beans 1/2 c Pure olive oil 2 md Onions, finely chopped 1 ea Garlic clove, pressed 3 lg Ripe tomatoes, peeled -- seeded &...
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Pasta E Fagioli 1/2 lb Dried kidney beans 2 oz Pancetta; chopped 1 Bay leaf 1 Garlic clove 6 Fresh Sage Leaves 2 Celery stalks; chopped 2 md Onions; chopped 2 md...
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Savory Shepherd's Pie 3 Small potatoes (3/4 pound) 2 Cloves of garlic, minced 1/2 ts Dried basil, crushed 2 tb Butter or margarine 1/4 ts Salt 2 tb (2-4 tb) milk 1 Med...
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Tavern Chili 1 lb Ground Beef 2 tb Chili Powder 1 Clove Garlic; minced 1 Pouch Soup Mix * 3/4 c Beer or Water 1 cn Tomatoes ** 1 cn Kidney Beans; drained *** ...
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Frijoles Con Queso Casserole 4 C Pinto Beans -- heated 4 Oz Nonfat Cream Cheese 1 C Nonfat Yogurt 1/2 C Monterey Jack Cheese -- grated & packed 1 Tbsp Water 1 1/2 C Onion...
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Mexican Beans & Rice 10 ml 2 tsp sunflower oil. 1 lg Onion peeled and chopped. One green chili de-seeded And chopped. 225 g 8 oz long grain rice 2 Tomatoes skinned an...
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Mushroom Barley Stew 1 c Cooked barley 1 c Cooked garbanzo beans 1/2 Green pepper, chopped 1/2 Red pepper, chopped 1 Carrot, cut into bite-sized Pieces 1/2 Onion, sli...
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New Mexican Chili 1/3 c Corn oil 3 ea Large onions, chopped 6 ea Large garlic cloves, minced 5 T Mild ground chiles, New Mexi 1 t HOT ground chiles 1 x Or Cayenne ...
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Pot-Roasted Salmon with Olives & Preserved Le 4 Salmon Cutlets Olive oil Salt and pepper 4 Carrots 6 oz Green Beans 4 oz Pitted Black Olives 1 Preserved Lemon 6 oz Fish stock 1 tb Chopped Par...
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Veggie Burger Mix 1/2 c Dry garbanzo beans 1/2 c Dry soybeans 1/2 c Dry lentils 1/2 c Yellow split peas 1/2 c Instant brown rice 1/2 c Rolled oats 1 pk Dry soup mi...
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Chicken Liver Stroganoff 1 lb Chicken livers 1/2 lb Cap mushrooms 2 Onions 1 1/2 oz Unsalted or clarified butter 1/2 pt Soured cream 3 tb Fairly acid yoghurt Thoroughly h...
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Tasty Bean Curd 1/2 lb Flat noodles 3 tb Oil 1 sm Onion, sliced 1 c Sliced broccoli 1 c Sliced mushrooms 1/2 c Sliced water chestnuts 1/2 c Sliced bamboo shoots ...
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Bullard's Best Yet Chili 1/4 pound pinto beans 1 14 oz. can canned stewed tomatoes 3/4 pound onion -- chopped 1/2 pound green bell pepper -- chopped 1 tablespoon salad oi...
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Crunchy Taco Bake 1 lb Ground beef 1/2 c Onions, chopped 1 cn Hot chili with BEANS (15 oz) 1 cn Tomato sauce (15 oz) 1 cn Tomato paste (6 oz) 1 1/2 ts Chili powder...
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H&L Speakeasy Chili 5 lb Ground round 16 oz Can, dark red kidney beans 16 oz Can, light red kidney beans 2 (16 oz) cans small red beans 1 tb Vegetable oil 3 lg Green...
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San Fernando Valley Pinquitos 1 pound pinquito beans (or pinto beans) -- soaked overnight fresh water or broth -- to cover 2 cups sliced apples 1 1/2 cups tomato juice 1/4 cup...
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Southeast Asian Vegetables & Noodles 4 oz Uncooked vermicelli, broken -into 2-inch pieces (1 cup) 1 c Chicken broth 1 pk (1-lb.) Green Giant American -Mixtures Frozen Carrots, -Green...
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Tofu 2 cups washed soybeans, preferably a large, low oil variety such as Vintons (Pinetree Seeds), but any will do. 6 quarts boiling water Cover beans...
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