Beans and Grain Recipes

Chicken Chowed with Black Beans 3 lb Chicken, hacked into 2" pieces ----------------------------------MARINADE---------------------------------- 2 T Light soy sauce 2 T Cornstar...
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Chili Soup Jarlsberg 1 pound beef round beef steak -- diced 2 tablespoons vegetable oil 29 ounces beef broth 15 ounces dark red kidney beans 14 1/2 ounces tomatoes --...
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Cowboy Beans 1/2 lb Dried Pinto Beans 1/2 c Chopped Smoked Ham 1 c Chopped Onion 8 oz Can Passata (sieved tinned -tomatoes) 4 oz Can diced Green Chillies 1/4 ...
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Fajita Nachos 1/4 cup lime juice 2 tablespoons olive oil 1 1/2 cups beer 2 cloves garlic 1 teaspoon ground coriander 1 teaspoon ground cumin 1 jalapeno -- seed...
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Fettuccine with Black Bean-And-Garlic Sauce 12 Cloves garlic; chopped 3 tb Chopped onion 4 tb Chopped carrot 1 1/2 ts Olive oil 3/4 c Low-sodium V-8 juice 1 1/4 c Cooked black beans 2 Green...
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Garden Casserole 2 c Brown rice, cooked 2 c Broccoli, 1/2 inch slices 4 Carrots julienne strips 2 Zucchini (Med) sliced diag. 1 c Fresh green beans, sliced 1 sm C...
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Garlic and Ginger Chicken Baked In a Clay Pot 4 lb Frying chicken 2 lg Garlic cloves, minced 1 Knob fresh ginger, grated Salt and pepper, to taste 2 ts Asian sesame oil I highly recommend the...
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Ground Beef Enchiladas 2 Lb. ground beef 1/4 C. onion 1 garlic clove -- mashed with 1/2 Tsp. salt or garlic salt 1/2 shredded carrot -- (1/2 to 1) 1/4 C. water 2 Tbsp. ...
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Halloween Chili 1 1/4 Pounds ground goblin gizzards (ground beef 15% fat) 1 Medium eye of Cyclops (onion) 1 15 Oz. Can soft shelled beetles (kidney beans) 1 28 O...
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Hot Pickled Vegetables 4 oz Green Beans; Whole 3 ea Celery; Stalks, * 1 c Carrots; 2 med, ** 1 1/2 c Cauliflowerets 1 c Broccoli Flowerets 1 c Pearl Onions 1/2 c Pepper...
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Layered Southwestern Pasta Salad 2 c elbow macaroni -- cooked 1/2 tsp oil 1/2 tsp cumin 1/2 tsp salt 15 ozs dark red kidney beans -- drained and washed 2 c frozen corn -- thawed ...
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Lentil Salad (Vrg) 1 c Pre-cooked green lentils 1 c Pre-cooked orange lentils 1/2 c Celery, finely chopped 1 c Steamed green beans, finely Cut 1/4 c Freshly chopped...
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Lentil Stew Creole 2 Carrots -- sliced crosswise 1 lg Celery stalk -- chopped 1 lg Onion -- chopped 8 oz Okra, fresh -- sliced 4 oz Green beans, fresh -- cut in -1-...
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Linguini with Limas and Mustard 6 plum tomatoes -- seeded 1 1/2 c vegetable stock 2 c baby lima beans, frozen -- thawed 3 scallion -- thinly sliced 3 tbsps grainy mustard 1 lb l...
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Marinated Beef Brisket Texas Style Texas Dry Rub - see recipe 1 tb Fresh lime juice 1 1/2 tb Madeira wine 3 tb Olive oil [use extra-virgin] 1 Whole beef brisket - 4 to 5 pounds Fro...
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Mexican Lasagna- Altered 1 1/2 pounds lean ground beef 1 large onion -- chopped 1 can fat-free refried beans 16 lasagna noodles -- cooked and drained 2 teaspoons oregano ...
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Mom's Easy Bean Bake 2 1/2 cups dry great northern beans -- (about 1 1 lb ) 1 teaspoon salt 1 pound sliced bacon -- cooked and crumbled 1 cup packed brown sugar 3 Tab...
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Monkfish Chili 3 lg Turkish bay leaves 1/4 ts Ground cumin 1/4 ts Dried basil, crumbled 1/4 ts Dried marjoram, crumbled 1/4 ts Dried red pepper flakes 1 lg Onio...
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Navy Bean Soup 16 oz Package dried navy beans 2 qt Water 1 1/2 c Diced onion 1/4 c Diced celery 1 tb Reduced-calorie margarine -melted 2 c Canned stewed tomatoe...
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Olive Garden Pasta Fagioli -------------------------WALDINE VAN GEFFEN VGHC42A------------------------- 1 lb Can undrained northern beans 2 cn Sliced-style stewed tomatoes ...
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Pasta and Garbonzo Beans with Roasted Red Peppers 1 1/2 15 oz cans garbonzo beans, Rinsed and drained 1/4 c Plus 3 Tbsp balsamic vinegar Or red wine vinegar 1 c Diced drained seeded canned Italia...
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Peanut Buttery Stir-Fry 1/2 c Brown rice 1/3 c Tofu 4 ts Vegetable oil 1 sm Onion 1 sm Carrot 2 oz Green beans A few leaves Chinese cabbage -OR- collards 1 1/2 c Mung be...
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Refried Beans with Cheese 1/4 c Vegetable oil 1 ea Garlic clove, minced 2 c Cooked pinto beans or 1 ea (16 oz.) can, drained 1 ea Onion, finely chopped 1/2 ts Chili powder...
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Rice And Beans Cubano Ingredients1eachgreen pepper, chopped 2eachgarlic, cloves, crushed 3tablespoonolive oil 2eachblack beans, 16 oz cans 1/2teaspoonoregano 3tablespo...
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Saucy Bean and Beef Pie 1 lb Lean Ground Beef 3 1/2 oz French Fried Onions; 1 Cn 1/4 c Bread Crumbs; Dry 10 3/4 oz Cream Of Mushroom Soup; 1 Cn 1 Egg; Lg 1/4 ts Thyme Le...
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