Beans and Grain Recipes

Gambardella's Minestrone Soup 1/2 c Dry cannellini or Great Northern beans 1/2 c Dry red kidney beans 1/2 c Dry garbanzo beans 1/2 c Dry lentils 1/4 c Dry split peas 1 sm Whit...
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Low Fat Three-Bean And Wild-Rice Casserole Ingredients1tablespoonmargarine 4eachcarrots, 1/4 inch slices 1eachonion, thinly sliced 10ozmushrooms, 1/4-inch slices 10 3/4ozcream of mushroom ...
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Meatcakes with Dried Fruits 13 oz Flour 1/4 oz Salt 6 oz Butter 1 Egg 1 tb Cold Water 3 1/3 lb Pork Shoulder 1 ts Sage 1 ts Nutmeg 2 tb Parsley,chopped 9 oz Dates,chopped 9 ...
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Mexican Chef Salad 1 lb Smoked Sausage, Cut Into -Bite-sized Pieces 1 15-oz Can Kidney Beans, -Drained 1 ts Chili Powder 1/2 ts Cumin 1 Head Lettuce, Torn Into -Pie...
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Monterey Bean Bake 15 oz Van Camp's Red Kidney Beans -- (Dark or Light) 12 oz Whole kernel corn; drained 6 oz Monterey jack cheese -- shredded 8 oz Tomato sauce 4 o...
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Mung Bean Pancakes- Bindae Duk 1 1/4 c Hulled Split Mung Beans * 1 1/2 c Finely Diced Ham Or Salt - Pork 1 1/2 c Chopped Kim Chee 3 tb Chopped Green Onions 2 ts Crushed Garlic ...
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Olive Garden Pasta Fagioli -------------------------WALDINE VAN GEFFEN VGHC42A------------------------- 1 lb Can undrained northern beans 2 cn Sliced-style stewed tomatoes ...
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Unsloppy Joes Vegetable cooking spray 1/2 c Chopped onion 1/2 c Chopped celery 1/2 c Diced carrot 1/2 c Diced green pepper 1 Garlic clove; minced 14 1/2 oz Can...
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Vegetable Lasagna Roll-Ups MM: Vegetable Lasagna Roll-Ups ------------------------- FILLING------------------------- 1 c Part-skim ricotta cheese 1/4 c Part-skim mozzarella...
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Vegetables with Peanut Sauce ---------------------------------THE SAUCE--------------------------------- 3 1/2 c -Water 3 tb Natural peanut butter 2 tb Cooking oil 1 md Onion...
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White Beans with Sage Ingredients1/4cupoil, olive 3eachgarlic, cloves, minced 1eachbeans, white, can (2 cups) 1tablespoonsage, leaves, fresh OR 1 ts dried 1cupchicken ...
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Bean'N' Burger Pockets 1 1/4 pounds ground beef 1 can (14 1/2 oz.) diced tomatoes -- undrained 1 can (8 oz.) tomato sauce 1/2 cup chopped onion 1 clove garlic -- minced...
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Black Bean Chili with Ham and Corn 1 ts Olive oil 1 md Onion; diced 2 cl Garlic; crushed 1 sm Red pepper; diced 1 cn Black beans(16oz); rinsed -and drained 1 md Tomato; cut into 2"...
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Black Bean Sauce Squid 1 lb Squid, cleaned -Chinese-style (see below) 2 tb Fermented, salted black -beans (available at Asian -groceries) 2 Cloves garlic, minced 2 tb R...
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Braune Bohnen (Green Beans In Gravy) 500 g Cut green beans, sliced on -the diagonal (a generous -lb) Salt 2 tb Flour 50 g Far (3 1/2 Tbsp) A bit water 1 Onion studded with 2 cloves 1...
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Cajun-Style Red Beans & Brown Rice 1 lb Dried pinto beans 2 c Chopped yellow onion 1 c Chopped green onions 1 c Chopped green bell pepper 1/2 ts Minced garlic 1/4 ts Red cayenne pe...
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Chard And Parsley Quiche with Two Cheese Ingredients  ---FOR THE PASTRY SHELL--- 2cupflour, all-purpose, plus extra for working the dough 1teaspoonsalt 1/2cupbutter, unsalted, ...
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Creamed Limas and Corn Parmesan 3 tb Butter 1/4 c Onion, chopped 3 tb Flour 1/2 ts Salt 1 c Milk 1 cn Lima beans, 16oz., drained Reserve liquid 1 cn Whole kernal corn, 16 oz. Dr...
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Curried Garbanzo Beans and Potatoes 2 ts Vegetable oil 1/2 c Finely chopped onion 1 ts Curry powder 1/2 ts Ground cumin 2 1/2 c Water 1 c GrannySmith apple,peel+slice 1 cn Garbanzob...
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Diet Tortillas Rancheros 3/4 cup tomatoes -- diced 1/2 cup red pepper -- diced 1/2 cup scallions -- chopped 2 tablespoons fresh coriander 1 lime 1/4 teaspoon ground cumin...
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Enchilada Casserole (Vegan) -----------------------------------SAUCE----------------------------------- 1 Onion x Several cloves of garlic 1 16 oz. can crushed tomatoes 1 cn...
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Hearty Three-Bean Chili 1 teaspoon vegetable oil 2 cups chopped onion 3 garlic cloves -- minced 2 tablespoons chili powder 1 1/2 tablespoons ground cumin 1/2 teaspoon sa...
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I Can'T Believe It's All Veggie Soup 1/2 c TVP Chunks 2 Garlic cloves 1 c Chopped onions 1 c Carrot chunks 5 ts Vegetable Broth Powder 1/4 c Uncle Ben's Conv. Rice 2 cn Hunt's No-Sal...
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Island Pan Barbecued Shrimp 1 lb Large or jumbo shrimp, -cleaned, tails left on 2 tb Olive oil 1 tb Finely minced garlic 1 tb Chopped fresh rosemary 1 tb Chopped fresh thyme...
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Jess Poling's Chili 3 md Onions, chopped fine 2 md Bell peppers, chopped fine 3 ea Celery stalks, chopped fine 8 lb Sirloin beef, coarsely groun -d 2 ea # 2 cans ste...
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