Beans and Grain Recipes

Texas White Lightning Chili 1 Lb Dried navy beans 4 Cn Ready-serve chicken broth 1 Lg Onion -- chopped 2 Garlic cloves -- minced 1 Tb White pepper 1 Tb Oregano 1 Tb Cumin 1 ...
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Annie Mae Jones' Ham and Bean Soup 1 c White beans,dried 2 qt Water,more if needed 1 Bone from baked ham* 1 Bay leaf 3 Parsley sprigs 1 Onion,large,mild** Salt Pepper * - leftover ...
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Antipasto Salad with Garlic Dressing -----------------------------------SALAD----------------------------------- 15 1/2 oz Can garbanzo beans, drained 6 1/2 oz Marinated artichoke he...
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Basic Guidelines For Making Vegetable Stock 2 qt Cold water 8 c Vegetables -- cut into 1" Pieces First choose the ingredients to reflect the soup in which the broth is being used. A general...
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Bean Okra Tomato Soup 1 c Beans, dried, navy, rinsed 6 c Water 1 Ham bone 2 lg Ripe tomatoes, peel and chop 1 lg Onion, chopped 3/4 lb Okra Salt & pepper to taste ...
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Beans and Grains 4 C Navy Beans 1 C Millet 1 C Bulgur Water -- to cover 1/2 Tsp Rosemary -- to taste 1/2 Tsp Oregano -- to taste 1/2 Tsp Thyme -- to taste 1 Tbsp ...
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Black Bean Chili with Ham and Corn 1 ts Olive oil 1 md Onion; diced 2 cl Garlic; crushed 1 sm Red pepper; diced 1 cn Black beans(16oz); rinsed -and drained 1 md Tomato; cut into 2"...
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Black Bean Nacho Gratin 19 oz Can black beans, drained & Rinsed 1 c Frozen corn, thawed 1 md Red or green pepper, cut Into strips 1 sm Zucchini, chopped fine 1/2 ts ...
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Brunswick Stew (Soup) 1 tb Bacon fat 1 lg Onion; sliced 1 Chicken; cut in half 1 lb Beef stew meat; in bite-size 1 tb Flour 1 lb Baked ham (leftover) 8 c Cold water 1 ...
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Chicken Havana 8 ea Thighs, chicken, broiler/ -- fryer, boned, skinned 1 1/2 ts Garlic salt 1/2 ts Pepper 2 tb Oil, cooking 1 tb Cornstarch 1/2 c Broth, chicken...
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Chicken Soup with Mongo Beans -----YIELD: 4 SERVINGS----- 2 lb Fryer chicken -- cut up in 2 - inch pieces 1 ea Thumb size ginger root or 2 ts Powdered ginger 2 lg Tomatoes -- ...
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Chili Blanco 1 lb Boneless, skinless chicken -breasts, diced 1 tb Vegetable oil 1 1/2 c Chopped onions 2 ts Chopped garlic 1 cn (7-oz.) ORTEGA diced green -ch...
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Chili N'Awlins 2 lb Ground round beef 1 lb Ground pork 5 c Chopped onions 1 1/2 T Chopped garlic 7 T Chili powder 2 cn Chopped green chili peppers 3 cn (16 oz) ...
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Christmas Cassoulet Ingredients1 1/2poundbeef cubes 1/2pounditalian sausage 16oztomatoes, can 3tablespoononion soup mix 1/2cupdry wine (optional) 1 1/2cupsmall pasta...
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Creole Beans 1/4 c Celery, sliced 1/4 c Onion, coarsely chopped 1/4 c Green pepper, chopped 1 ts Margarine 1/2 cn Tomatoes (16-ounce can) - (about 1 cup) 1/8 ...
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Crowder Peas 1 pk Frozen Crowder Peas 1/4 lb Ham or ham hock 3 1/2 c Water 1 Onion Flakes 1 Garlic Powder 1 Cajun Seasoning 1 Salt 1/4 c Cooking Oil In two qu...
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Easy Ham and Beans 1/2 pound pork sausage 1 small onion -- chopped 1/8 teaspoon minced garlic 1 1/2 cups cubed
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Evil Jungle Prince with Chicken (Or Mixed Vegetables) Ingredients1/2poundchicken breast, boneless or 1/2poundmixed vegetables 4eachsmall red chile peppers 1/2eachstalk lemon grass 2eachkaffir lime le...
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Ground Turkey and Black-Bean Chili 1 tablespoon Oil 2 cups Finely chopped red pepper 1 cup Chopped onion 1/2 cup Finely chopped carrot 2 large Garlic cloves -- minced 4 teaspoons C...
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Minted Couscous with Currants and Pine Nuts 29 ounces chicken broth 6 tablespoons butter 3 cups couscous 1/2 cup currants 1/2 cup pine nuts -- toasted 4 green onion -- thinly sliced 1/4 cup...
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Lone Dao Jiow (Dao Jiow Coconut Sauce with Fresh Vegetabl 1/2 c Coconut Milk 3/16 c Brown bean sauce (dao jiow) 1/4 lb Mixed vegetables 1 tb Palm sugar 1 tb Tamarind liquid 1 1/2 sm Cucumbers 1 1/2 sl Gr...
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Low Fat Three-Bean And Wild-Rice Casserole Ingredients1tablespoonmargarine 4eachcarrots, 1/4 inch slices 1eachonion, thinly sliced 10ozmushrooms, 1/4-inch slices 10 3/4ozcream of mushroom ...
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Low-Fat Chili Ingredients1/2poundbuffalo, ground, lean OR sirloin 1cuponions, chopped 1/2cupgreen peppers, chopped (optional) 8oztomato sauce, low-salt 14 1/2o...
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Meatcakes with Dried Fruits 13 oz Flour 1/4 oz Salt 6 oz Butter 1 Egg 1 tb Cold Water 3 1/3 lb Pork Shoulder 1 ts Sage 1 ts Nutmeg 2 tb Parsley,chopped 9 oz Dates,chopped 9 ...
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Mexican Chili 1 lb Ground beef 15 1/2 oz Chili beans, hot and spicy 15 1/2 oz Chili beans, hot 28 oz Tomatoes; cut up 1 1/2 c Celery; chopped 1 c Onion; choppe...
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