Beans and Grain Recipes

Sunday Black-Bean Soup (New York Times) 1 lb Dried black beans 2 Smoked ham hocks 3 c Chicken stock 4 Coarsely chopped carrots 3 Coarsely chopped onions 3 Coarsely chopped celery 1 T Ch...
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Vege Chili 2 md Sized onions, chopped Fresh garlic, chopped (you Decide how much) 2 1/2 T Chili powder 2 t Ground cumin 1 t Dried oregano leaves, Crushed 1/...
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Vintner's Turkey Chili 1 c bell peppers -- chopped 1 1/4 c onions -- chopped 2 cloves garlic -- minced 1/2 tsp olive oil 30 ozs kidney beans -- undrained 28 ozs crushed...
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White Bean and Sausage Rigatoni 8 oz Rigatoni (5 cups) 8 oz Fully cooked turkey kielbasa 1/2 pk Of a 10 oz pk frozen chopped .spinach, thawed 2 cn 14.5 oz ea stewed tomatoes 1 c...
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Yam Chili(Vegan) 1 40 oz can yams 1 29 oz can tomato puree 1 cup dried beans -- (*), (1 to 2) 1/4 cup barbecue sauce 1 tablespoon dehydrated onion 1 teaspoon blac...
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Baked Barley and Bean Casserole 2 c Cooked & mashed AM Beans -- (of choice) 1 c Pre-cooked AM Bits-O-Barley 1 c Soy milk 1/2 c AM Raw Wheat Germ 2 tb AM Soy Flour 1 tb AM Un...
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Baked Chickpeas 1 lb Dried chickpeas (garbanzos) -Soaked overnight in water 2 tb Dried oregano, divided 1 c Olive oil (approx) 3 md Onions, sliced 1 Fresh chili ...
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Barbecue Soy Burgers 1 sm Onion; minced 2 Garlic cloves; mashed 2 tb Butter or margarine 2 c Cooked soybeans; drained 1/2 c Fine bread crumbs 1 Egg 2 tb Soy sauce 2 t...
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Basic Crockpot Beans Ingredients2eachonions, chopped 2-3eachgarlic cloves 1pounddried beans, soaked 4 hours or overnight 1-2eachbay leaves 1water to coverDirections:P...
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Bean Soup with Dumplings 3 cups water 1 can (15 1/2 oz) kidney beans -- rinsed and drained 1 can (15 oz) black beans -- rinsed and drained 1 can (14 1/2 oz) Mexican-style...
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Beef Congee (Or a Thick Gloppy Rice Dish) 8 oz Rump steak coarsely chopped 8 oz Long grain rice Stock or water Piece of star anise 2 Cloves garlic, mashed 1 Inch piece of ginger sliced -i...
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Black Bean Chili(Prodigy) 2 c Black turtle beans 1 Bay leaf 4 ts Cumin seeds 4 ts Dried oregano leaves 4 ts Paprika 1/2 ts Cayenne pepper 1 Chile negro or ancho chile, -(f...
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Brown-Bag Burritos 1 pound lean ground beef 1 refried beans -- ? 2/3 cup enchilada sauce 1/4 cup water 3 tablespoons minced onion 1 1/2 tablespoons chili powder 1 1...
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Cathe's Baked Beans 1/2 lb Bacon 3 md Onions, chopped 2 c Brown sugar 1/4 c Yellow mustard (prepared) 1/4 c Maple syrup Campbell's pork/beans -(2 28-oz cans) Fry all...
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Chicken Chowed with Black Beans 3 lb Chicken, hacked into 2" pieces ----------------------------------MARINADE---------------------------------- 2 T Light soy sauce 2 T Cornstar...
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Curry Soup with Beans 1 lb Dried lima beans, soaked 4 ea Whole cloves 4 ea Whole peppercorns 1 ea Bay leaf 1/2 ts Chile powder Salt, to taste 2 ea Onions, chopped 1 c ...
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Curry-Laced Tomato-Lentil Broth 1 c Red lentils 4 c Water 1/4 ts Turmeric 2 c Canned crushed tomatoes 1 1/2 ts Cumin 2 ts Ground coriander 1/2 ts Cayenne pepper 1 ts Minced onio...
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Fast Pilaf 1 c Onions; chopped 3 cl Garlic 2 Tomatoes; chopped 1 lb Beans; canned 4 c Water 2 c Quick brown rice; quinoa, -or couscous Saute onions and garl...
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Fat-Free Chili Beans 2 lg Onions, chopped 2 lg Carrots, cut in bite size Pieces 4 Garlic cloves, chopped x Spices to your taste (chili Powder, cheyene peper, black Pa...
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Fatfree 3 Bean Salad 1 lb Fresh green beans, 1" Pieces, steamed until tender & cooled 1 15-16oz can garbanzos 1 15-16oz can kidney beans 1 lg Red onion, coarsley ...
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Fire Eater"S Delight Chili (Slow Cooker) 3 pounds ground beef 3 tablespoons chili powder 2 teaspoons cumin 2 cubes beef bouillon 1 teaspoon paprika 1 teaspoon oregano 1 12 oz can beer 1/...
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Harpoon Chili 2 tablespoons olive oil 1 purple onion -- coarsely chopped 1 Spanish onion -- coarsely chopped 4 cloves garlic -- finely chopped 2 teaspoons chil...
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Hominy (Vegan) 1 c Dry quinoa 1 cn Peeled cut tomatoes 1 cn Beans (I've used pinto, Black, and kidney) 1 cn Hominy x Spices - I use garlic, Onion, parsley, basi...
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Hot Pickled Vegetables 4 oz Green Beans; Whole 3 ea Celery; Stalks, * 1 c Carrots; 2 med, ** 1 1/2 c Cauliflowerets 1 c Broccoli Flowerets 1 c Pearl Onions 1/2 c Pepper...
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Hummis Bi Tahini 1/2 c Sesame Seed Paste -- (tahini) 1/3 c Water 1/4 c Olive Oil 6 tb Lemon Juice 4 Cloves Garlic -- peeled 2 cn Garbanzo Beans -- well Drained 1/...
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