Beans and Grain Recipes

Carribean Casserole 1 md onion -- chopped 1 TB oil 15 oz can stewed tomatoes 16 oz can black beans 1 ts oregano leaves 1 ts turmeric 1/2 ts garlic powder 1 1/2 c ins...
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Cauliflower and Coconut Soup 2 tablespoons sunflower oil 1 onion -- chopped fine 1 large carrot -- diced 1/2 pound cauliflower florets 1 cooking apple -- peeled and diced 1/2...
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Cheesy Butter Beans. 3 oz Butter beans mixed with 6 oz Cooked pasta Pour over sauce made with 2 tsp corn flower, 2 tsp low fat spread
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Fatfree 3 Bean Salad 1 lb Fresh green beans, 1" Pieces, steamed until tender & cooled 1 15-16oz can garbanzos 1 15-16oz can kidney beans 1 lg Red onion, coarsley ...
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Food For a Hobo Hike 4 cn Tuna (3 oz each) 4 cn Baked beans (6 oz each) 4 Oranges 4 Plastic 4 Bandana clots 4 Children Place 1 can tuna, 1 can beans, 1 orange, and 1 ...
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Four Bean Salad 1 cn Garbanzon beans 1 cn Kidney beans 1 cn Green beans 1 cn Yellow/wax beans 1 md Onion, sliced very thin 2 Scallions, chopped thinly 1 c Cider ...
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French Country Soup 2 lb Beef shanks 2 cn Tomato sauce (small) 2 ts Sugar 1/4 ts Pepper 1 Med. onion, choppped 1 Wedge cabbage, 1"thick,chop 1 lb Cut green beans 2 q...
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Frijoles A La Charra Ingredients4eachbacon slices 3eachjalapeno chiles, stems and seeds removed, diced 1eachonion, diced 1qtpinto beans and juice, cooked 1eachtomato,...
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Great Northern Minestrone 1 c Idaho Great Northern Beans -- rinsed Water 1/2 c Chopped onion 1 t Minced garlic 1 tb Dry basil 1 t Dry oregano 1 t Salt Pepper, to taste Lef...
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Green Beans 1 lb Green beans; 1/2 c Shallots; chopped 1 c Tomato; diced 4 oz (1 c) mushrooms; sliced 2 tb Margarine; 2 tb Olive oil; Salt and freshly ground ...
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Ham with Green String Beans (Speck Und Beans) 3 lb Ham, smoked 1 x Water 1 qt String beans 5 ea Med Potato 1 x Salt & pepper *** My notes: I think the recipes in this cookbook all assume ...
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Harpoon Chili 2 tablespoons olive oil 1 purple onion -- coarsely chopped 1 Spanish onion -- coarsely chopped 4 cloves garlic -- finely chopped 2 teaspoons chil...
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Island Pan Barbecued Shrimp 1 lb Large or jumbo shrimp, -cleaned, tails left on 2 tb Olive oil 1 tb Finely minced garlic 1 tb Chopped fresh rosemary 1 tb Chopped fresh thyme...
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Kay's Shadywood Showdown Chili 2 medium onion -- diced 2 bell pepper -- diced olive oil salt pepper garlic powder 2 1/2 pounds ground sirloin 4 tablespoons mole sauce 2 cans (8...
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Koorma Vegetable Curry 2 tb Margarine 1 ea Hopped onion 4 ea Garlic cloves 14 oz Can plum tom w liquid, chop 4 oz Can mild chiles drained chop 1 ts Grated ginger, salt,...
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Layered Dinner 16 oz Can cut green beans, -drained 8 sl Cooked ham 10 1/2 oz Cream of celery soup, can -ned, condensed 1/4 c Mayonnaise 1 t Prepared mustard 5 s...
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Leather Britches Beans(Fodder Beans) Green Beans Salt And Pepper Lard Or Bacon Grease Water String very full beans as you would for cooking, but do not break them. Thread beans on tw...
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Lemon Ginger Beef 3/4 lb Flank steak 1 tb Cornstarch 1 tb Dry sherry 2 tb Peanut oil 1 cl Garlic,minced 1 Lemon Ginger Sauce * (recipes follows) * 1 c Thin,diagona...
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Lentil Stew Creole 2 Carrots -- sliced crosswise 1 lg Celery stalk -- chopped 1 lg Onion -- chopped 8 oz Okra, fresh -- sliced 4 oz Green beans, fresh -- cut in -1-...
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Maharagwe (Spiced Red Beans In Coconut Milk) 1 c Dried red kidney beans 2 md Yellow onions, chopped 1 tb Oil 2 ea Tomatoes, chopped 1 ts Salt 2 ts Turmeric 3 ea Chili peppers, ground 2 c Coc...
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Many Bean Soup ---------- exported from cookworks for meal-master, v7.0 title: many bean soup categories: soup servings: 12 1 lb dried beans 2 t salt 2 qt water...
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Meatless Chili and Pasta 8 oz Uncooked macaroni (2 cups) 1 Green pepper, chopped 1 Onion, chopped 2 c Canned kidney beans 1/2 c Frozen or canned corn 1 c Canned tomatoes ...
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Mexican Chef Salad 1 lb Smoked Sausage, Cut Into -Bite-sized Pieces 1 15-oz Can Kidney Beans, -Drained 1 ts Chili Powder 1/2 ts Cumin 1 Head Lettuce, Torn Into -Pie...
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Mexican Rice Cakes 4 Rice cakes 1/4 c Picante sauce 1/4 c Refried beans 1/3 c Shredded Cheddar cheese 1/4 c Sliced jalapeno peppers Place rice cakes on baking sheet...
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Mexican-Style Manicotti 6 manicotti shells 1/2 pound lean ground beed 3/4 cup refried beans 1/2 cup finely chopped celery 1/2 teaspoon ground cumin 1 12 oz can whole ker...
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