Beans and Grain Recipes

Fast Pilaf 1 c Onions; chopped 3 cl Garlic 2 Tomatoes; chopped 1 lb Beans; canned 4 c Water 2 c Quick brown rice; quinoa, -or couscous Saute onions and garl...
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Gourmet Bean Soup (Mason Jar Gift) 2 tb parsley 1 bay leaf 3/4 ts marjoram 3/4 ts Thyme 10 c chicken or ham stock 1/2 c butter 1 c onion; chopped 4 carrots; chopped 3 celery ribs; ...
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Harpoon Chili 2 tablespoons olive oil 1 purple onion -- coarsely chopped 1 Spanish onion -- coarsely chopped 4 cloves garlic -- finely chopped 2 teaspoons chil...
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Kari-Kare (Meat and Vegetable Stew In Peanut Sauce) 2 1/2 lb Pork hocks or oxtail, -cut into 2" lengths 1/2 lb Stewing beef (optional -to make a meatier dish) 1 1/2 ts Salt 2 tb Cooking oil 2 Clove...
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One-Dish Meal 1 pound Lean ground beef 12 ounces Bacon -- diced 1 cup Chopped onion 1/2 cup Chopped green onions 1/4 cup Chopped green pepper 1/2 pound Smoked ...
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Pierre's Chili 1 tablespoon Olive oil 1 pound Beef-lean -- ground 1 pound Pork-lean -- ground 2 cups Onion-chopped 1 cup Green pepper-chopped 1 cup Celery-chopp...
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Sheperd Pie 1 lb. ground beef 1 can of tomato soup 1 can of green beans french cut 2 cups of mashed potatos Brown hamburger and mix with tomato soup and put ...
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Smoked Chili Salsa 1 cn Chipotle chiles in adobo -sauce 2 c Boiling water 2 tb Tomato paste 1 tb Strong red wine or balsamic -vinegar or more to taste 2 tb Brown su...
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Spinach& Garbanzos & Raisins Pasta 4 garlic cloves, -- crushed 3 tablespoons olive oil 1 bag (10-oz) spinach, -- stems removed 1 can (19-oz.) garbanzo beans, -- drained 1/2 cup gol...
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Tofu Provencal 1 lb Firm tofu; patted dry -- and cut into 1/2" cubes 3 Garlic cloves; minced 2 md Onions; chopped 35 oz Canned plum tomatoes w/juice -- (chopped...
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Yam Chili(Vegan) 1 40 oz can yams 1 29 oz can tomato puree 1 cup dried beans -- (*), (1 to 2) 1/4 cup barbecue sauce 1 tablespoon dehydrated onion 1 teaspoon blac...
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Balfa with Dal ---------------------------------FOR BAFLA--------------------------------- 2 c Flour, whole wheat; 225 g 4 tb Ghee; or oil 1 ts -Salt -Water for...
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Beans with Plum Sauce(Lobio Tkemali) 1 c dried kidney beans or red beans 2 cloves garlic 1/2 tsp red pepper flakes 1/2 tsp salt 1 bay leaf 1/4 c red wine vinegar 1/3 c plum jam 2 tsp...
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Beef Casserole 1 Pound ground beef, lean 1 Teaspoon salt 1 Pound can pork and beans 3/4 Cup barbecue sauce 2 Tablespoons brown sugar 1 Tablespoon instant minced...
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Best Ever Vegetable Soup 1 large meaty beef bone 2 medium potatoes -- sliced 3 carrots -- sliced 1/2 cup cabbage -- sliced 1 cup celery -- chopped salt and pepper 1/3 cup...
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Brazilian Black Bean Feijoada 2 tb EDEN Extra Virgin Olive Oil 2 md Onions; chopped 2 tb Grated ginger 1/4 ts Cayenne pepper (or more) 1/2 ts Ground cumin 2 cn EDEN BlaCk Bean...
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Couscous with Currents (Ew) 2 c Couscous 1/2 c Dried currents 1/2 ts Salt, plus more to taste 6 Ripe plum tomatoes 3 Cloves garlic, unpeeled 1/4 c Fresh lemon juice 3 tb Oli...
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Egg Foo Yong (Master Recipe) 1 c Cooked ham or roast pork 1/2 c Chopped, onions 1 c Drained, canned bean sprouts 4 tb Chopped green onion tops 1 tb Soy sauce 1 ts Salt 3 Eggs...
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Beans And Ham - Crockpot Ingredients12ozdried beans 5cupwater 2cupham, cooked, diced 1cupcelery, chopped 1cuponion, diced 1/2cupcarrots, minced fine 1teaspoonseason salt ...
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Hunan Hot Pepper & Black Bean Sauce 5 T Salad oil 3 T Crushed red pepper 1 1/2 T Fermented black beans, -rinsed and drained 1 1/2 T Minced garlic 2 t Each dry sherry & sesame o ...
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Saffron Rice and Black Beans 1 c dried black beans 2 c water 1 md onion -- halved 2 bay leaves 3 cloves garlic 1 c rice 1/4 ts saffron threads : Garnish: 3 tomatoes -- seeded...
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Sopa De Frijol Negro(Cuban Black Bean Soup) 1 cup onion -- chopped 3 cloves garlic -- finely chopped 2 tablespoons vegetable oil 1 pound dried black beans 3 cups beef broth 3 cups water 1 c...
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Spiced Black Beans (Brown) 4 oz Black beans, soaked 1 Onion, chopped 2 Garlic cloves, crushed 1 tb Olive oil 1 ts Grated ginger 1/2 ts Cumin 1/2 ts Coriander 1 sm Fresh gre...
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Spinach-Stuffed Turkey Rolls -- Dinner Menu 16 oz turkey breast slices : (about 4 ounces each) : vegetable cooking spray : STUFFING: 1 sm chopped onion -- (1/3 to 1/2 : cup) 1 lg clove garl...
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Steamed Prawns with Black Beans 3/4 lb Raw prawns 1 1/4 tb Black beans 1 Clove garlic, chopped 1 Green onion, chopped 1 tb Oil 1/2 ts Salt 1 ts Oil 1 1/2 ts Thin soy sauce 1 ts ...
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