Beans and Grain Recipes

Salsa Pizza with Black Bean Crust Abm 2/3 c Water 1 tb Honey 1 Egg 1/4 c Oil 1 c Refried Beans 2 ts Chili Powder 1 1/2 ts Salt 3 c Flour 1 1/2 ts Salt 3 c Flour 1/2 c Cornmeal 1 tb Ye...
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Shepherd's Pie #4 1 lb Ground beef 1/2 c Chopped onion 1/2 ts Salt - dash pepper 1 cn (2 cups) cut green beans (drain) 1 cn (10 3/4 oz) condensed Tomato soup 5 md ...
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Shortcut Baked Beans 3 sl Low-fat bacon -- cooked and Crumbled 1/2 c Onions -- chopped 32 oz Pinto beans -- drained 1/2 c Ketchup 4 tb Brown sugar 4 ts Prepared musta...
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Sopa De Frijol Negro(Cuban Black Bean Soup) 1 cup onion -- chopped 3 cloves garlic -- finely chopped 2 tablespoons vegetable oil 1 pound dried black beans 3 cups beef broth 3 cups water 1 c...
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Tofu-Chili 1 pk Tofu 2 tb Soy sauce 1 tb A-1 sauce 2 tb Oil 1 ts Garlic, minced 1 Onion, chopped 1 1/2 ts Chili powder 1 1/2 ts Cumin, ground 1 cn Tomatoes,...
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Yam Chili(Vegan) 1 40 oz can yams 1 29 oz can tomato puree 1 cup dried beans -- (*), (1 to 2) 1/4 cup barbecue sauce 1 tablespoon dehydrated onion 1 teaspoon blac...
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Baked Barley and Bean Casserole 2 c Cooked & mashed AM Beans -- (of choice) 1 c Pre-cooked AM Bits-O-Barley 1 c Soy milk 1/2 c AM Raw Wheat Germ 2 tb AM Soy Flour 1 tb AM Un...
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Best Ever Vegetable Soup 1 large meaty beef bone 2 medium potatoes -- sliced 3 carrots -- sliced 1/2 cup cabbage -- sliced 1 cup celery -- chopped salt and pepper 1/3 cup...
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Black Eyed Peas-Mexican Style 1 pound Dried black-eyed peas 6 cups Water 1/4 pound Salt pork -- cut into slices 1 Clove garlic -- minced 1 teaspoon Salt 1/4 teaspoon Pepper 1/...
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Caribbean Shrimp-Bean Salad 1 cn Black beans, rinsed and - drained (15-oz.) 1 sm Green pepper, finely chopped 1/2 c Sliced celery 1/2 c Sliced purple onion, - separated into...
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Chick Pea and Mushroom Bake 112 1/2 g Chick peas (dried) or 300 g Chick peas (canned) 7 1/2 ml Lemon juice Ground Black Pepper 2 1/2 ml Sunflower Oil 125 g Mushrooms 12 1/2 ...
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Chili with Kidney Beans 3 Garlic cloves; minced 2 tb Oil 4 lb Lean ground beef 6 Onions; chopped 4 Green bell peppers; chopped 6 cn Whole tomatoes (1-lb size) 4 cn Red k...
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Chunky Black-Bean Chili 1 cup onion -- diced 1 cup green pepper -- diced 600 gram ground chuck 1 2/3 cups beef broth -- no-salt 2 tablespoons chili powder 1/2 teaspoon c...
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Corn Pone Pie From Loren Martin 1 lb Ground beef, sausage or Turkey 1/4 c Chopped onion 1 ea Can (17 oz) whole kernel Corn, drained 1 ea Can (14.5 oz) Mexican Stewed tomatoes, d...
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Green Beans with Water Chestnuts 12 oz Fresh green beans 1/2 c Chicken broth 1 ts Finely chopped ginger root 1 sm Clove garlic, finely chopped 1/3 c Thin sliced water chestnuts 1...
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Harrods Creek Fire Dept Vegetarian Chili 3 c Tomato juice 1 tb Pepper 3/4 c Bulgur wheat 5 tb Chili powder 2 tb Safflower oil 1/2 ts Oregano 1 Onion -- diced 1 t Cumin 3 Stalks celery --...
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Hunan Hot Pepper & Black Bean Sauce 5 T Salad oil 3 T Crushed red pepper 1 1/2 T Fermented black beans, -rinsed and drained 1 1/2 T Minced garlic 2 t Each dry sherry & sesame o ...
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Italian Barley(Vegan) 1/2 c Chopped onions 1/2 c Chopped sweet green peppers 1 Garlic clove -- minced 1 cn Tomatoes -- undrained/in chunk 16 oz. can 1/2 ts Dried orega...
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Jess Poling's Chili 3 md Onions, chopped fine 2 md Bell peppers, chopped fine 3 ea Celery stalks, chopped fine 8 lb Sirloin beef, coarsely groun -d 2 ea # 2 cans ste...
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Kari-Kare (Meat and Vegetable Stew In Peanut Sauce) 2 1/2 lb Pork hocks or oxtail, -cut into 2" lengths 1/2 lb Stewing beef (optional -to make a meatier dish) 1 1/2 ts Salt 2 tb Cooking oil 2 Clove...
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Koorma Vegetable Curry 2 tb Margarine 1 ea Hopped onion 4 ea Garlic cloves 14 oz Can plum tom w liquid, chop 4 oz Can mild chiles drained chop 1 ts Grated ginger, salt,...
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Lancaster County Lima Beans 1 lb Lima beans 4 ea Potato, diced 2 c Milk 2 T Butter 1 x Salt & pepper Boil the beans until nearly soft, then add the 4 (or 5) potatoes and...
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Lentejas En Adobo (Lentils with Chilies, Pork and Fruit) 1/2 lb (1 heaped cup) lentils, -brown if available 1/2 sm White onion Sea salt to taste PORK: 1 lb Boneless stewing pork, cut -into 1-inch cubes ...
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Monkfish Chili 3 lg Turkish bay leaves 1/4 ts Ground cumin 1/4 ts Dried basil, crumbled 1/4 ts Dried marjoram, crumbled 1/4 ts Dried red pepper flakes 1 lg Onio...
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My Hearty Soup -----------------------------------STOCK----------------------------------- 3 qt Water 3 Bay leaves Poultry seasoning as Desired Herbs as desired...
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