Beans and Grain Recipes

Basil Bean Salad 1 10oz. pkg frozen green beans 1/2 c Onions; very thinly sliced 2 tb Red wine vinegar 1 tb Olive oil; plus 1 tsp. 3 tb Water 1/8 ts Garlic powder...
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Beans'N'Greens 1 bn (app. 20 med. leaves) Collards 1 c FRESH butterbeans (limas or Blackeyed peas would work Too) 1 sm Onion, chopped 1 Or 2 fresh hot peppers, ...
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Best Veggie Burger 1/2 c Cracked wheat 1/4 lb Green beans 1 sm Zucchini 1 sm Carrot, peeled 1/2 Granny Smith apple, peeled 1/2 c Canned chick peas, rinsed And drain...
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Black Bean Casserole Ole(Lacto) 1 c Chopped onions 3/4 c Yellow corn meal 2 ts Chili powder 1 c Evaporated skim milk 1/4 c Water 16 oz Whole kernel corn, canned -- d 16 oz Black...
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Black Bean Chili with Red Onion Salsa 4 cups Dried black turtle beans 5 Cloves garlic -- crushed 2 teaspoons Ground cumin 2 1/4 teaspoons Salt -- optional Black pepper -- to taste 2 t...
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Black Bean-Stuffed Peppers 1 c Dried black beans 4 Bell peppers 1 tb Olive oil 1 c Onions; chopped 1 tb Chili powder 1 ts Ground cumin 1 ts Dried basil 1/2 ts Dried oregano...
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Chunky Chicken Chili 1 pound Chicken breast meat -- cut bite-sized pieces 1 cup Onion -- chopped 1/2 cup Celery -- sliced 1/2 cup Carrots -- sliced 2 Cloves garlic --...
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Consumer Reports Chili 1 lb Beef, ground or turkey 1 Garlic; minced 1 lg Onion; finely chopped 1 md Green pepper; finely -chopped ( about 2/3 cup) 4 tb Chili powder 1 t...
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Crock Pot Chili Con Carne Ingredients4poundbeef, ground 3tablespoonshortening 2cuponion, chopped 2eachgarlic, cloves, crushed 4tablespoonchili powder 3eachbeef bouillon cu...
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Dilled Vegetables 1/2 md Head cauliflower(about 1 lb) 1/2 lb Green beans 1 sm Red onion, sliced and -separated into rings 1/2 c Bottled Italian dressing 1 t Dried ...
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Easy Baked Ziti 1 lb Ground beef 1 cn Tomato paste 2 c Ricotta cheese 1 lb Ziti - cooked & drained 2 c Mozzarella cheese - shredded 1 pk Spaghetti sauce mix ...
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Easy Ham and Beans 1/2 pound pork sausage 1 small onion -- chopped 1/8 teaspoon minced garlic 1 1/2 cups cubed
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Gourmet Chili 1 1/2 c Dry pinto beans* 2 qt Water 1/2 lb Ground pure beef suet 1 lg Sweet onion -- finely chopped 2 lb Lean beef - coarse ground or 1/4" cube 6...
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Ham with Green String Beans (Speck Und Beans) 3 lb Ham, smoked 1 x Water 1 qt String beans 5 ea Med Potato 1 x Salt & pepper *** My notes: I think the recipes in this cookbook all assume ...
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Idaho Chili-Quick & Easy Ingredients3cuppinto beans, or red beans, cooked 1 1/2poundhamburger, lean 24oztomato sauce, canned 1eachonion, chopped 1eachgarlic, clove, chopp...
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Jamaican Rice and Peas with Coconut Milk 1 1/2 c cooked red kidney beans -- : reserve liquid 2 cloves garlic -- chopped 1 1/4 c unsweetened coconut milk : Water (enough to make 2 1/4 : c...
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Lentejas En Adobo (Lentils with Chilies, Pork and Fruit) 1/2 lb (1 heaped cup) lentils, -brown if available 1/2 sm White onion Sea salt to taste PORK: 1 lb Boneless stewing pork, cut -into 1-inch cubes ...
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Linguini with Limas and Mustard 6 plum tomatoes -- seeded 1 1/2 c vegetable stock 2 c baby lima beans, frozen -- thawed 3 scallion -- thinly sliced 3 tbsps grainy mustard 1 lb l...
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Moosewood Vegetarian Chili (Carol Gifford) 2 1/2 c Raw kidney beans 6 c + water 1 ts Salt 1 c Tomato juice 1 c Raw bulghar Olive oil for saute 4 Cloves crushed garlic 1 1/2 c Chopped onion...
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Navy Bean Soup 16 oz Package dried navy beans 2 qt Water 1 1/2 c Diced onion 1/4 c Diced celery 1 tb Reduced-calorie margarine -melted 2 c Canned stewed tomatoe...
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Old-Fashioned Vegetable-Beef Stew Ingredients1 1/2poundbeef, stew meat 1tablespoonbouillon, beef, granules 2tablespoonoil 2teaspoonworcestershire sauce 2cuppotatoes, cubed 3/4teas...
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Popeye Burger -----BURGER----- 10 oz Frozen, chopped spinach 1 lg Potato 1 md Onion 1 md Bell pepper 1 c French-style frozen gr.beans 1 tb Garlic powder 1 tb D...
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Puerto Rican Beef Stew 3 tablespoons vegetable oil 1 1/2 pounds stewing beef -- cut into 1 1/2-inch -- pieces 1 large onion -- chopped 3 large garlic cloves -- chopped ...
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San Antonio Spinach Salad 4 c Packed torn spinach leaves 1 Can (15 oz) black beans, Rinsed and drained 1 Red bell pepper into stirps 1/2 c Thin sliced red onion, rings 1 c...
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Savory Baked Beans 2 c Great northern beans 2 qt Water 1 lg Yellow onion; chopped 2 Celery stalks; chopped 1 lg Green pepper; chopped 2 Garlic cloves; crushed 1/2 c...
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