Beans and Grain Recipes

Hummis Bi Tahini 1/2 c Sesame Seed Paste -- (tahini) 1/3 c Water 1/4 c Olive Oil 6 tb Lemon Juice 4 Cloves Garlic -- peeled 2 cn Garbanzo Beans -- well Drained 1/...
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Italian Barley(Vegan) 1/2 c Chopped onions 1/2 c Chopped sweet green peppers 1 Garlic clove -- minced 1 cn Tomatoes -- undrained/in chunk 16 oz. can 1/2 ts Dried orega...
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Leather Britches Beans(Fodder Beans) Green Beans Salt And Pepper Lard Or Bacon Grease Water String very full beans as you would for cooking, but do not break them. Thread beans on tw...
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Lencsefozelek (Buttered Lentils) 1 lb Lentils, dried 1 md Onions; minced 1 ea Carrots; peeled, sliced thin 1/4 lb Butter, unsalted 1 pn Cloves, ground 1 ts Parsley, flat; minced ...
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Lentils Ole 3 c Water 1 c Lentils 1 tb Olive oil 4 Cloves garlic, minced 1/2 c Chopped scallions, -including some green 1/2 c Chopped sweet green pepper 1/2 ...
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Lima Bean Salad 1 c Dried lima beans, soaked 1 lg Tomato, diced 2 tb Olive oil 1 tb Red wine vinegar 1 ts Maple sugar Salt & pepper, to taste 1/2 ts Dry must...
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Low-Fat Soupe Au Pistou Ingredients---FORTHE SOUP --- 1tablespoonolive oil 2eachonions, cut into 1/2 inch dice 2eachcarrots, cut into 1/2 inch dice 2eachzucchini, cut in...
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Many Bean Soup ---------- exported from cookworks for meal-master, v7.0 title: many bean soup categories: soup servings: 12 1 lb dried beans 2 t salt 2 qt water...
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Meal Casserole 1 lb ground turkey -- cooked/drained 1 c onions -- chopped 1 28 oz can tomatoes -- chopped 1 tbsp Worcestershire sauce 1 tsp salt 2 c potatoes --...
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Mexican Stuffed Peppers 4 lg Red or green sweet peppers 1 tb Olive oil 1 c Onion; chopped 2 Celery stalks; diced 1 ts Cumin 1 ts Chili powder 1 ts Basil 1/2 ts Oregano 2...
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Mixed Tostadas 1 1/2 c Refried Beans; * 1 1/2 c Casera Sauce; ** 1 x Vegetable Oil 6 ea Corn Tortillas; *** 2 c Chicken; Cooked, Cut Up 3/4 c Montery Jack Chees...
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Moghul Style Mixed Vegetables with Paneer Stephen Ceideburg 3 tb Unsalted butter 1/4 c Mixed nuts (cashews and -pistachios are good) 1/4 c Raisins 2 ts Minced garlic 1 lg Onion, finely ch...
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Mr. Stox Black Bean Soup 1 lb dry black beans water 1 lb bacon; cut crosswise, thin -strip 1 onion; diced 1 red bell pepper; diced 1 carrot; diced 1 celery; diced 1 ts fr...
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Northern Beef 1 lb Beef (flank, rump, -sirloin), sliced 1/2 by 2 -by 3 inch strips 2 c Chinese chard (bok choy), -cut in 1 1/2 inch squares 1 sm Onion, halved ...
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Pasta with White Beans and Tomatoes 1 tb Olive oil 2 md Garlic cloves, chopped fine 1 sm Onion, chopped fine 2 oz Light-style ham, thinly -sliced, cut into 1/4-by- -1-inch strips 1/...
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Pierre's Chili 1 tablespoon Olive oil 1 pound Beef-lean -- ground 1 pound Pork-lean -- ground 2 cups Onion-chopped 1 cup Green pepper-chopped 1 cup Celery-chopp...
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Pork Minestrone Soup 2 teaspoons olive oil 1 large onion -- chopped 2 teaspoons minced garlic 1 14 1/2 ounce diced tomatoes with Italian-style herbs -- undrained 2 ca...
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Portuguese Fisherman's Stew 3 Onions, sliced 1/2 ts Garlic, minced 2 tb Margarine 16 oz White Beans, drained 2 qt
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Richard's Chili 2 T Olive Oil 4 Cloves garlic (minced) 1 1/2 t Salt Cumin 1 1/2 T Chili pepper 16 oz Dry beans (pinto or kidney) 1 Lg green pepper (minced) 1 lb ...
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Savory Vegetable Soup (Vegan) 1 lg Can of tomatoes (whole or Chopped) 1 cn Tomato paste 1 6 oz can of V8 (I like the Spicy kind) 3 lg Potatoes, peeled and cut Into large chunk...
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Sheperd Pie 1 lb. ground beef 1 can of tomato soup 1 can of green beans french cut 2 cups of mashed potatos Brown hamburger and mix with tomato soup and put ...
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Sopa De Frijol Negro(Cuban Black Bean Soup) 1 cup onion -- chopped 3 cloves garlic -- finely chopped 2 tablespoons vegetable oil 1 pound dried black beans 3 cups beef broth 3 cups water 1 c...
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Squirrel Road Kill Brunswick Stew Squirrel Road Kill Brunswick Stew Okay, you've got quick reflexes and have just hit a squirrel.Take that su cker and skin it, cut the head off an...
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Tofu Provencal 1 lb Firm tofu; patted dry -- and cut into 1/2" cubes 3 Garlic cloves; minced 2 md Onions; chopped 35 oz Canned plum tomatoes w/juice -- (chopped...
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Black Bean Chili (Prodigy) 2 c Black turtle beans 1 Bay leaf 4 ts Cumin seeds 4 ts Dried oregano leaves 4 ts Paprika 1/2 ts Cayenne pepper 1 Chile negro or ancho chile, -(f...
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