Beans and Grain Recipes

White Bean and Sausage Rigatoni 8 oz Rigatoni (5 cups) 8 oz Fully cooked turkey kielbasa 1/2 pk Of a 10 oz pk frozen chopped .spinach, thawed 2 cn 14.5 oz ea stewed tomatoes 1 c...
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White Bean Salad 1 lb Baby lima beans,dried 6 c Water 1 Bay leaf 3/4 ts Leaf thyme,crumbled 3/4 ts Red pepper flakes 1/2 c Olive oil 1 ts Lemon rind,grated 1/2 c ...
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Yam Chili(Vegan) 1 40 oz can yams 1 29 oz can tomato puree 1 cup dried beans -- (*), (1 to 2) 1/4 cup barbecue sauce 1 tablespoon dehydrated onion 1 teaspoon blac...
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Beef Congee (Or a Thick Gloppy Rice Dish) 8 oz Rump steak coarsely chopped 8 oz Long grain rice Stock or water Piece of star anise 2 Cloves garlic, mashed 1 Inch piece of ginger sliced -i...
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Black Bean Chili(Prodigy) 2 c Black turtle beans 1 Bay leaf 4 ts Cumin seeds 4 ts Dried oregano leaves 4 ts Paprika 1/2 ts Cayenne pepper 1 Chile negro or ancho chile, -(f...
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Broad Bean and Vegetable Soup- Shawrbat Fool ***** NONE ***** 2 cups large broad beans, soaked for about 24 hours I Tablespoon olive oil 2 medium onions, chopped 4 cloves garlic, crushed I h...
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Catalan Bean Stew 2 dried red or brown chiles, such as pasilla or New Mexican reds, or 1 tbsp Spanish or Hungarian sweet paprika 3 cups vegetable broth 2 medium on...
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Cathe's Baked Beans 1/2 lb Bacon 3 md Onions, chopped 2 c Brown sugar 1/4 c Yellow mustard (prepared) 1/4 c Maple syrup Campbell's pork/beans -(2 28-oz cans) Fry all...
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Chicken Barley Soup (Low Cal) 3 lb Chicken, Cut in pieces 1/2 c Uncooked barley 9 c Water 2 tb Lemon Juice 3 Celery stalks with leaves 1 sm Onion 1/2 c Chopped onion 1/2 c Fin...
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Chicken Chowed with Black Beans 3 lb Chicken, hacked into 2" pieces ----------------------------------MARINADE---------------------------------- 2 T Light soy sauce 2 T Cornstar...
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Clafoutis (Cherry Flan with Ice-Cream and Pralin, Jura) ------------------------------CHERRY ICE-CREAM------------------------------ 300 g Cherries 1 1/2 dl Milk; (1) 1 1/2 dl Milk; (2) 2 tb Kirsch 4 E...
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Cold Weather Chili 2 pounds lean ground beef 1/4 cup pure olive oil 2 tablespoons president's choice chopped garlic in oil 3 medium onions -- chopped 2 red peppers ...
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Cream Of Lentil Soup --------------------------RIVAL CROCK-POT COOKING-------------------------- 1 lb Dried lentils 1 md Onion, chopped 1 Clove garlic, minced 1 md Ca...
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Crock-Pot Stew Bonnie Spangler 1 package Peas -- * see note 4 pounds Beef round steak or chuck steak-1 1/2 inches thick (cut into 1 1/2" cubes 1 cup Water or re...
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Curry-Laced Tomato-Lentil Broth 1 c Red lentils 4 c Water 1/4 ts Turmeric 2 c Canned crushed tomatoes 1 1/2 ts Cumin 2 ts Ground coriander 1/2 ts Cayenne pepper 1 ts Minced onio...
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Easter Egg Nests DARK CHOCOLATE CANDY CHOW MEIN NOODLES JELLY BEANS Melt the chocolate and let it cool slightly. Mix the chow mein noodles into chocolate carefull...
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Fast Pilaf 1 c Onions; chopped 3 cl Garlic 2 Tomatoes; chopped 1 lb Beans; canned 4 c Water 2 c Quick brown rice; quinoa, -or couscous Saute onions and garl...
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Fat-Free Chili Beans 2 lg Onions, chopped 2 lg Carrots, cut in bite size Pieces 4 Garlic cloves, chopped x Spices to your taste (chili Powder, cheyene peper, black Pa...
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Fatfree 3 Bean Salad 1 lb Fresh green beans, 1" Pieces, steamed until tender & cooled 1 15-16oz can garbanzos 1 15-16oz can kidney beans 1 lg Red onion, coarsley ...
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Fire Eater"S Delight Chili (Slow Cooker) 3 pounds ground beef 3 tablespoons chili powder 2 teaspoons cumin 2 cubes beef bouillon 1 teaspoon paprika 1 teaspoon oregano 1 12 oz can beer 1/...
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Fresno Smoked Sausage and Lentil Gumbo 3/4 lb Smoked sausage 1/3 c Alad oil 1/3 c Flour 4 Stalks celery; chopped fine 3 cl Garlic; minced 2 md Onions; diced 2 lg Carrots; chopped fine ...
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Grand Prize Winner Black Bean Tamale Pie (Greta Weingast) 1/2 c Onions, diced 1/3 c Green peppers, diced 8 oz Ground turkey 8 oz Canned black beans, drained 8 oz Tomato sauce 1 pk Taco seasoning mix 1 c ...
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Hominy (Vegan) 1 c Dry quinoa 1 cn Peeled cut tomatoes 1 cn Beans (I've used pinto, Black, and kidney) 1 cn Hominy x Spices - I use garlic, Onion, parsley, basi...
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Hummis Bi Tahini 1/2 c Sesame Seed Paste -- (tahini) 1/3 c Water 1/4 c Olive Oil 6 tb Lemon Juice 4 Cloves Garlic -- peeled 2 cn Garbanzo Beans -- well Drained 1/...
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I Can'T Believe It's All Veggie Soup 1/2 c TVP Chunks 2 Garlic cloves 1 c Chopped onions 1 c Carrot chunks 5 ts Vegetable Broth Powder 1/4 c Uncle Ben's Conv. Rice 2 cn Hunt's No-Sal...
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