Beans and Grain Recipes

Vegetables with Peanut Sauce ---------------------------------THE SAUCE--------------------------------- 3 1/2 c -Water 3 tb Natural peanut butter 2 tb Cooking oil 1 md Onion...
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Vegetarian Sierra Stew 1 Cup uncooked kidney beans 2 Tablespoons Olive Oil 1 Large Onion -- thinly sliced 4 Large clov garlic -- minced 1 green bell pepper -- (Seeded A...
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White Chili Con Caucasian- American Pam spray 2 tb Olive oil 2 lb Chicken breast, diced 1 c Chopped shallots 6 ts Minced garlic 4 c Stewed tomatoes not drained 26 oz Chicken broth 2...
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Arizona Skillet Dinner 2 T Vegetable oil 1 md Onion diced 1 md Green pepper diced 2 md Garlic clove 2 T Chili powder 1/2 t Salt 1/2 t Cumin seed, ground 32 oz Tomatoes,...
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Best Veggie Burger 1/2 c Cracked wheat 1/4 lb Green beans 1 sm Zucchini 1 sm Carrot, peeled 1/2 Granny Smith apple, peeled 1/2 c Canned chick peas, rinsed And drain...
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Black Bean Chili with Red Onion Salsa 4 cups Dried black turtle beans 5 Cloves garlic -- crushed 2 teaspoons Ground cumin 2 1/4 teaspoons Salt -- optional Black pepper -- to taste 2 t...
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Black Bean Soup Chipotle"Smoke" 1 pound dried black beans 2 tablespoons extra virgin olive oil 1 large clove garlic -- crushed 3 quarts water -- (see note) 2 bay leaves 1 small ...
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Corn Pone 1/2 pound pinto beans -- cooked 1/2 cup onion -- chopped CRUST: 1/2 cup cornmeal 1/2 cup flour, all-purpose 1 1/2 teaspoons baking powder 1/4 tea...
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Creole Beans 1/4 c Celery, sliced 1/4 c Onion, coarsely chopped 1/4 c Green pepper, chopped 1 ts Margarine 1/2 cn Tomatoes (16-ounce can) - (about 1 cup) 1/8 ...
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Harpoon Chili 2 tablespoons olive oil 1 purple onion -- coarsely chopped 1 Spanish onion -- coarsely chopped 4 cloves garlic -- finely chopped 2 teaspoons chil...
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I Can'T Believe It's All Veggie Soup 1/2 c TVP Chunks 2 Garlic cloves 1 c Chopped onions 1 c Carrot chunks 5 ts Vegetable Broth Powder 1/4 c Uncle Ben's Conv. Rice 2 cn Hunt's No-Sal...
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Jess Poling's Chili 3 md Onions, chopped fine 2 md Bell peppers, chopped fine 3 ea Celery stalks, chopped fine 8 lb Sirloin beef, coarsely groun -d 2 ea # 2 cans ste...
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Limas In Sour Cream 1 pk Lima beans; (10 oz frozen) 1 tb Butter (or marg.) 1 sm Onion; minced pn Sugar 1/2 ts Basil leaves; crushed, dried 1/4 ts Savory 1 c Sour cre...
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Low Fat Three-Bean And Wild-Rice Casserole Ingredients1tablespoonmargarine 4eachcarrots, 1/4 inch slices 1eachonion, thinly sliced 10ozmushrooms, 1/4-inch slices 10 3/4ozcream of mushroom ...
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Mexican Chili 1 lb Ground beef 15 1/2 oz Chili beans, hot and spicy 15 1/2 oz Chili beans, hot 28 oz Tomatoes; cut up 1 1/2 c Celery; chopped 1 c Onion; choppe...
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Mexican Summer Soup 1/3 cup kidney beans 1/3 cup garbanzo beans 1/3 cup black beans 3 medium tomatoes -- coarsely chopped 1 small onion -- coarsely chopped 1 banana ...
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Monterey Bean Bake 15 oz Van Camp's Red Kidney Beans -- (Dark or Light) 12 oz Whole kernel corn; drained 6 oz Monterey jack cheese -- shredded 8 oz Tomato sauce 4 o...
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My Hearty Soup -----------------------------------STOCK----------------------------------- 3 qt Water 3 Bay leaves Poultry seasoning as Desired Herbs as desired...
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Not Yo' Mamma's Red Beans 6 Main dish servings 1 lb Red beans 2 ts Salt 1 1/2 ts Onion powder 1 1/2 ts Dried basil 1 t Garlic powder 1 t Dry mustard 1/2 ts Ground black pe...
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Old Fashioned Vegetable Soup 1 c Onion, chopped 1/4 ts Basil, crushed 1 c Potato, raw, diced 1/4 ts Thyme, crushed 1 c Carrots, sliced 1 Bay leaf 1 c Celery, sliced 1/4 ts Pe...
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Old-Fashioned Baked Beans 3 cups dried navy beans (Great Northern) -- 1 1/2 lbs. 3/4 pound salt pork 1 medium onion 2 teaspoons salt 1/4 cup brown sugar, firmly packed 2 t...
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Refried Beans with Cheese 1/4 c Vegetable oil 1 ea Garlic clove, minced 2 c Cooked pinto beans or 1 ea (16 oz.) can, drained 1 ea Onion, finely chopped 1/2 ts Chili powder...
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Sinfully Good Chili -----JUDY MYERS CPFD36B----- 1 1/2 ts Salt 1 lb Ground chuck 2 Onions -- finely chopped 2 Cloves garlic -- minced 1 c Tomato sauce, 2 tb Catsup 1...
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Sopa De Frijol Negro(Cuban Black Bean Soup) 1 cup onion -- chopped 3 cloves garlic -- finely chopped 2 tablespoons vegetable oil 1 pound dried black beans 3 cups beef broth 3 cups water 1 c...
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Southern Beans 3/4 c Pre-soaked blackeye peas 3 c Water 1 md Onion; chopped 1 sm Green or red pepper; chopped 2 Garlic cloves -- peeled and chopped 1/2 ts Papri...
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