Beans and Grain Recipes

Venison Chili 3 T Vegetable oil 1 ea Large onion, finely choped 2 ea Large garlic, minced 1 ea Small hot green chili 1 x Pepper, minced (optional) 1 1/4 lb Ven...
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White Bean and Sausage Rigatoni 8 oz Rigatoni (5 cups) 8 oz Fully cooked turkey kielbasa 1/2 pk Of a 10 oz pk frozen chopped .spinach, thawed 2 cn 14.5 oz ea stewed tomatoes 1 c...
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Ww Turkey Chili 9 ounces Kidney beans -- (or red or beans) 32 ounces Tomato sauce 15 ounces Turkey; ground -- raw 1 medium Onion -- diced 1/2 teaspoon Salt 1 tab...
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Baked Barley and Bean Casserole 2 c Cooked & mashed AM Beans -- (of choice) 1 c Pre-cooked AM Bits-O-Barley 1 c Soy milk 1/2 c AM Raw Wheat Germ 2 tb AM Soy Flour 1 tb AM Un...
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Barbecue Soy Burgers 1 sm Onion; minced 2 Garlic cloves; mashed 2 tb Butter or margarine 2 c Cooked soybeans; drained 1/2 c Fine bread crumbs 1 Egg 2 tb Soy sauce 2 t...
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Bean Curd with Pineapple 1 lb Bean curd 1 lg Can of pineapple chunks 1 ts Cornflour 2 tb Soy sauce 2 tb Dry sherry Oil 1 ea Green onion, chopped 1 c Bean sprouts Cut drai...
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Bean Soup with Dumplings 3 cups water 1 can (15 1/2 oz) kidney beans -- rinsed and drained 1 can (15 oz) black beans -- rinsed and drained 1 can (14 1/2 oz) Mexican-style...
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Black Bean and Cashew Chili 1 sm Onion, diced coarse 3 Cloves garlic, minced 1 Jalapeno, seeded and diced 1 Anaheim chile, seeded and Diced 3 Roma tomatoes, cut into Eighths...
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Black Bean and Potato Soup 1 16 oz can black beans -- drained 2 potatoes -- washed and diced 1/2 pound cooked ham -- diced 6 cups beef broth 1/4 cup dried chopped onions 1 ...
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Black Bean Chili (Prodigy) 2 c Black turtle beans 1 Bay leaf 4 ts Cumin seeds 4 ts Dried oregano leaves 4 ts Paprika 1/2 ts Cayenne pepper 1 Chile negro or ancho chile, -(f...
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Brazilian Salad 1 1/2 Head mixed romaine and Leaf lettuce washed well, Gently patted dry 3 Tomatos peeled and sliced Thin 1 lg Onion sliced thin 1 cn (14-oz) hea...
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Broad Bean Soup 120 g Onion -- chopped Salt, ground pepper 60 g Butter 1/4 ts Sugar 250 g Broad beans -- shelled weight 60 ml Thick cream 1/2 ts Sage -? OR 1/2 t...
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Cabbage Soup #2 3 lb Meat or 1 lb stew meat 8 c Water 1 1/2 ts Salt 1/2 ts Dried oregano 5 ea Whole peppercorns 2 ea Bay leaves 1 cn (16-oz) tomatoes cut up or 3...
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Cherokee Succotash 2 lb Fresh or dry Lima beans* *(small ones are best) 3 c Fresh corn cut from cob 4 Wild onions or pearl onions Salt to taste Pepper to taste 2 tb...
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Crock-Pot Stew Bonnie Spangler 1 package Peas -- * see note 4 pounds Beef round steak or chuck steak-1 1/2 inches thick (cut into 1 1/2" cubes 1 cup Water or re...
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Fatfree 3 Bean Salad 1 lb Fresh green beans, 1" Pieces, steamed until tender & cooled 1 15-16oz can garbanzos 1 15-16oz can kidney beans 1 lg Red onion, coarsley ...
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Green Bean& Garlic Soup 6 c Water 1 t Salt (or to taste) 1 Thyme sprig -OR 1/4 ts Dried thyme 1 Bay leaf 1 t Olive oil 10 Garlic cloves, minced or -put through a press 1...
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Hot Pickled Vegetables 4 oz Green Beans; Whole 3 ea Celery; Stalks, * 1 c Carrots; 2 med, ** 1 1/2 c Cauliflowerets 1 c Broccoli Flowerets 1 c Pearl Onions 1/2 c Pepper...
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Lentil Stew Creole 2 Carrots -- sliced crosswise 1 lg Celery stalk -- chopped 1 lg Onion -- chopped 8 oz Okra, fresh -- sliced 4 oz Green beans, fresh -- cut in -1-...
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Lighthouse Casserole 1 lb Small shell macaroni 2 lb Ground beef 1 lg Onion,chopped 1 cn (16 oz) kidney beans 1 cn (16 oz) cream style corn 1 cn (16 oz) tomato sauce 1...
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Maharagwe (Spiced Red Beans In Coconut Milk) 1 c Dried red kidney beans 2 md Yellow onions, chopped 1 tb Oil 2 ea Tomatoes, chopped 1 ts Salt 2 ts Turmeric 3 ea Chili peppers, ground 2 c Coc...
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Mexican Chef Salad 1 lb Smoked Sausage, Cut Into -Bite-sized Pieces 1 15-oz Can Kidney Beans, -Drained 1 ts Chili Powder 1/2 ts Cumin 1 Head Lettuce, Torn Into -Pie...
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Navajo Tacos 4 x New Mexican Chile;Dried red; 1 Small Onion;chopped 2 tb Vegetable Oil 3/4 lb Beef;ground 3 c Pinto Beans;cooked 8 Indian Fry Bread Cheddar Ch...
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Oma Pantke's Gruen Bohnen-Eintopf (Granny Pan 1 lb stew meat 4 cn French green beans 3 lb potatoes 1 ts salt 1 beef bouillon cubes -- : optional : summer savory : salt : ground black pepper :...
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Planet Burger 1/2 c Sunflower kernals 16 oz Garbanzo beans (canned) -- drained and mashed 3 c Cooked brown rice 1 md Onion; chopped 1 md Carrots; shredded 1/2 ...
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