Beans and Grain Recipes

Northern Beef 1 lb Beef (flank, rump, -sirloin), sliced 1/2 by 2 -by 3 inch strips 2 c Chinese chard (bok choy), -cut in 1 1/2 inch squares 1 sm Onion, halved ...
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Okla Chili 2 pounds chili meat 2 pounds ground steak -- (round steak) 2 large cans tomatoes 4 long green chilies -- (Anaheim chilies) 2 pounds pre-cooked re...
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Old-Fashioned Baked Beans 3 cups dried navy beans (Great Northern) -- 1 1/2 lbs. 3/4 pound salt pork 1 medium onion 2 teaspoons salt 1/4 cup brown sugar, firmly packed 2 t...
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Pinto Burgers 1 pound dried pinto beans 1 teaspoon salt 1 1/2 cups uncooked quick-cooking oats 1 medium sweet onion -- diced 1 4.5 oz. can chopped green chiles...
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Portuguese Fisherman's Stew 3 Onions, sliced 1/2 ts Garlic, minced 2 tb Margarine 16 oz White Beans, drained 2 qt
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Richard's Chili 2 T Olive Oil 4 Cloves garlic (minced) 1 1/2 t Salt Cumin 1 1/2 T Chili pepper 16 oz Dry beans (pinto or kidney) 1 Lg green pepper (minced) 1 lb ...
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Shepherd's Pie #4 1 lb Ground beef 1/2 c Chopped onion 1/2 ts Salt - dash pepper 1 cn (2 cups) cut green beans (drain) 1 cn (10 3/4 oz) condensed Tomato soup 5 md ...
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Shortcut Baked Beans 3 sl Low-fat bacon -- cooked and Crumbled 1/2 c Onions -- chopped 32 oz Pinto beans -- drained 1/2 c Ketchup 4 tb Brown sugar 4 ts Prepared musta...
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Squirrel Road Kill Brunswick Stew Squirrel Road Kill Brunswick Stew Okay, you've got quick reflexes and have just hit a squirrel.Take that su cker and skin it, cut the head off an...
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Steamed Fish with Black Beans 1 Whole fish (1-1/2 to 2 lbs) -(sea bass, whitefish, pike, - trout, rock cod) - cleaned and scaled 1 1/2 ts Salt 1 1" piece fresh ginger root - s...
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Steamed Stuffed Bitter Melon ----------------------------------STUFFING---------------------------------- 1/2 lb Pork, ground [I minced it -with cleavers. S.C.] 4 Fresh water...
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Summer White Bean Soup 1 c Dried white beans 8 c Vegetable stock or water 1 Bay leaf 1/2 c Chopped celery or Swiss -chard stems 1 tb Unrefined vegetable oil 1 qt Washed...
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Tofu-Chili 1 pk Tofu 2 tb Soy sauce 1 tb A-1 sauce 2 tb Oil 1 ts Garlic, minced 1 Onion, chopped 1 1/2 ts Chili powder 1 1/2 ts Cumin, ground 1 cn Tomatoes,...
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Tortellini and Smoked Turkey 6 oz Red onion, chopped 1 ts Olive oil 8 oz Red or yellow bell pepper Chopped 1/4 ts Hot pepper sauce 4 oz Smoked turkey 4 oz Green beans 8 oz Fr...
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Beau's Jalapeno Bean Dip 1 c Ham bits (include juice, -etc.; will be "gelled" from -storage in refrigerator) 7 Jalapeno peppers (fresh -or frozen) 2 cn Pinto beans (16-oz...
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Black Bean Chili(Pfeiffer) 4 c Dried black beans 2 tb Oregano, dried 2 Onions, large, chopped 1 1/2 c Green peppers, finely diced Warm flour tortillas 2 tb Cumin seed 1/2 c...
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Cajun Red Beans And Rice Ingredients2cupred kidney beans, soaked 2eachbay leaves 1 1/2cuponion, chopped 1/2teaspoonthyme 3eachgarlic cloves, minced 3/4cupparsley, minced,...
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Caribbean Shrimp-Bean Salad 1 cn Black beans, rinsed and - drained (15-oz.) 1 sm Green pepper, finely chopped 1/2 c Sliced celery 1/2 c Sliced purple onion, - separated into...
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Chili Macaroni 3/4 lb Ground beef or Ground Fresh Turkey 1 md Onion -- chopped 1 cn (14oz) Diced tomatoes 1 1/4 c Tomato juice 1 cn (4oz) Diced Green Chili Pepp...
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Chili with Kidney Beans 3 Garlic cloves; minced 2 tb Oil 4 lb Lean ground beef 6 Onions; chopped 4 Green bell peppers; chopped 6 cn Whole tomatoes (1-lb size) 4 cn Red k...
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Chiligetti 1 pound ground beef 2 medium onions -- chopped 1 16 oz. can tomatoes -- undrained, cut up 1 8 oz. can tomato sauce 1 tablespoon chili powder 1 te...
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Chinese Green Bean Casserole 2 cn Green beans(16oz) 1 cn Bean sprouts,drained(16oz) 1 cn Cream/celery soup(10.75oz) 1 cn Onion rings,Frnch-fried(3oz) 1. Mix together green be...
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Chunky Black-Bean Chili 1 cup onion -- diced 1 cup green pepper -- diced 600 gram ground chuck 1 2/3 cups beef broth -- no-salt 2 tablespoons chili powder 1/2 teaspoon c...
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Corn Pone Pie From Loren Martin 1 lb Ground beef, sausage or Turkey 1/4 c Chopped onion 1 ea Can (17 oz) whole kernel Corn, drained 1 ea Can (14.5 oz) Mexican Stewed tomatoes, d...
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Curry-Laced Tomato-Lentil Broth 1 c Red lentils 4 c Water 1/4 ts Turmeric 2 c Canned crushed tomatoes 1 1/2 ts Cumin 2 ts Ground coriander 1/2 ts Cayenne pepper 1 ts Minced onio...
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