Beans and Grain Recipes

Loubia Bil Luz 1 lb Green beans, fresh 4 c Water, salted 3 T Peanut oil 1 Garlic clove, mashed 1/2 t Ground cumin 1/4 t Paprika 1/4 t Ground cloves 1 T Almonds,...
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Low-Fat Soupe Au Pistou Ingredients---FORTHE SOUP --- 1tablespoonolive oil 2eachonions, cut into 1/2 inch dice 2eachcarrots, cut into 1/2 inch dice 2eachzucchini, cut in...
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Mathilde's Vegetable Soup 2 qt ;Water 5 Vegetable bouillion cubes 1 tb Salt 1 ds Pepper 2 Stalks celery, cut up 1 lg Onion cut up 2 #2 cans of diced tomatoes 1 pk Frozen c...
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Mediterranean Lasagna Rolls 8 oz Lasagna noodles, eggless; -uncooked -----------------------------------SAUCE----------------------------------- 1 lb Kidney beans, canned; r...
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Mexican Chili Mole 1 tb Olive oil 3 lg Onions, sliced (4 cups) 2 Celery stalks, including Leaves, chopped 3 lg Cloves of garlic, minced (about 3 teaspoons) 16 oz Ca...
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Mexican Pot Pie Filling: 2 Cloves garlic, minced 1 c Each chopped onions and Green peppers 1/2 c Each chopped celery and Carrots (I used a good dash Celery Seed ...
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Mexican Rice Cakes 4 Rice cakes 1/4 c Picante sauce 1/4 c Refried beans 1/3 c Shredded Cheddar cheese 1/4 c Sliced jalapeno peppers Place rice cakes on baking sheet...
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Mr. Stox Black Bean Soup 1 lb dry black beans water 1 lb bacon; cut crosswise, thin -strip 1 onion; diced 1 red bell pepper; diced 1 carrot; diced 1 celery; diced 1 ts fr...
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Pasta with White Beans and Tomatoes 1 tb Olive oil 2 md Garlic cloves, chopped fine 1 sm Onion, chopped fine 2 oz Light-style ham, thinly -sliced, cut into 1/4-by- -1-inch strips 1/...
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Picante Chicken Chili 1 Medium onion, chopped 3 Cloves garlic, minced 1 tb Vegetable oil 1/2 lb Chicken breast - skinless, boneless - cut into 1-inch pieces 2 ts Sage,...
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Portuguese Fisherman's Stew 3 Onions, sliced 1/2 ts Garlic, minced 2 tb Margarine 16 oz White Beans, drained 2 qt
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Rhonda's Black Bean Veggie Burritos 1 Green or red pepper, seeded And chopped 1 Onion (I used red) chopped 1 To 4 Garlic Cloves minced 1 Jalapeno pepper (optional) 2 cn Black beans,...
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Salsa Pizza with Black Bean Crust Abm 2/3 c Water 1 tb Honey 1 Egg 1/4 c Oil 1 c Refried Beans 2 ts Chili Powder 1 1/2 ts Salt 3 c Flour 1 1/2 ts Salt 3 c Flour 1/2 c Cornmeal 1 tb Ye...
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Savory Vegetable Soup (Vegan) 1 lg Can of tomatoes (whole or Chopped) 1 cn Tomato paste 1 6 oz can of V8 (I like the Spicy kind) 3 lg Potatoes, peeled and cut Into large chunk...
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Texas Beef Chili 2 lb Beef chuck or shin, in 1/2" -cubes 8 T Olive oil 5 T Med-hot chili powder 1 lb Spanish chorizo sausage, -sliced 1/4" thick 3 md Onions, chop...
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White Bean and Sausage Rigatoni 8 oz Rigatoni (5 cups) 8 oz Fully cooked turkey kielbasa 1/2 pk Of a 10 oz pk frozen chopped .spinach, thawed 2 cn 14.5 oz ea stewed tomatoes 1 c...
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White Bean Salad 1 lb Baby lima beans,dried 6 c Water 1 Bay leaf 3/4 ts Leaf thyme,crumbled 3/4 ts Red pepper flakes 1/2 c Olive oil 1 ts Lemon rind,grated 1/2 c ...
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Balfa with Dal ---------------------------------FOR BAFLA--------------------------------- 2 c Flour, whole wheat; 225 g 4 tb Ghee; or oil 1 ts -Salt -Water for...
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Beef and Green Bean Stir-Fry 1 pound green beans, trimmed and left whole 1 14 oz. flank steak -- cut in thin strips 1 Tablespoon grated fresh ginger 1 clove garlic -- minced ...
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Black Bean and Cashew Chili 1 sm Onion, diced coarse 3 Cloves garlic, minced 1 Jalapeno, seeded and diced 1 Anaheim chile, seeded and Diced 3 Roma tomatoes, cut into Eighths...
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Cajun Red Beans And Rice Ingredients2cupred kidney beans, soaked 2eachbay leaves 1 1/2cuponion, chopped 1/2teaspoonthyme 3eachgarlic cloves, minced 3/4cupparsley, minced,...
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Hunan Hot Pepper & Black Bean Sauce 5 T Salad oil 3 T Crushed red pepper 1 1/2 T Fermented black beans, -rinsed and drained 1 1/2 T Minced garlic 2 t Each dry sherry & sesame o ...
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Jess Poling's Chili 3 md Onions, chopped fine 2 md Bell peppers, chopped fine 3 ea Celery stalks, chopped fine 8 lb Sirloin beef, coarsely groun -d 2 ea # 2 cans ste...
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Koorma Vegetable Curry 2 tb Margarine 1 ea Hopped onion 4 ea Garlic cloves 14 oz Can plum tom w liquid, chop 4 oz Can mild chiles drained chop 1 ts Grated ginger, salt,...
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Lady April's Renaissance Chili 12 c -- water 2 c Pinto beans, dried 2 Jalapenos -- chopped (or more) 1 1/2 c Mexican Beef Style Heartline -Meatless Meat 1 Onion -- chopped 2 c ...
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