Beans and Grain Recipes

String Beans and Zucchini Curry 1/2 lb Fresh string beans 1/2 lb Fresh zucchini 1 lg Onion 1 tb Ghee 1 ts Cumin 1 ts Coriander 1/2 ts Turmeric 1/4 ts Chili powder 1/2 ts Garlic ...
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Tuna& White Bean 2 14-1/2-oz. cans cannellini 1/2 cup Olive oil 2/3 cup Lemon juice 4 medium Garlic cloves -- minced 1/4 cup Fresh parsley -- chopped 6 1/2 ounces...
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7 Can Soup 10 3/4 ounces tomato soup, condensed 14 1/2 ounces Rotel tomatoes -- diced 14 1/2 ounces tomato sauce with celery,onion, peppers 15 ounces chili ...
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Another Chili Recipe 1 c TVP, rehydrated 8 To 16 oz of tempeh, chopped 8 To 16 oz of tofu, crumbled 1 To 2 cans pinto beans, Rinsed 1 To 2 cans kidney beans, Rinsed 1...
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Black Bean Chili Over Sweet Potatoes 4 lg Sweet Potatoes 1 tablespoon Olive oil 2 cup Diced Red Bell Pepper 1 1/2 cup Chopped onions 1 tablespoon Minced garlic 1 tablespoon Chili pow...
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Broad Bean and Vegetable Soup- Shawrbat Fool ***** NONE ***** 2 cups large broad beans, soaked for about 24 hours I Tablespoon olive oil 2 medium onions, chopped 4 cloves garlic, crushed I h...
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Burritos 4 ea 10" flour tortillas 1/2 lb Lean ground beef 1 c Chopped onion 15 oz Can black beans, drained 10 oz Can tomatoes w/green chilies 2 ts Chili p...
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Caldo Callego (Spanish Vegetable And Sausage Soup) Ingredients2teaspoonolive oil 1/2cuponion, chopped 3eachgarlic cloves, minced 1qtwater 2eachinstant beef broth, pkg. 1-2 ts 1eachinstant chicken ...
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Chicken and Bean Burritos 4 To 5 Chicken Breasts -- (or -thighs or a mixt 1 sm Onion -- chopped 1 To 2 Bay Leaves 1 t Cumin 1 t Chili Powder 1/8 ts Red Pepper 1/8 ts White...
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Chicken And Cornmeal Dumplings Ingredients9ozbeans, green, fozen, cut, thawed 2cupchicken, cubed, cooked 2cuppotatoes, diced 13 3/4ozbroth, chicken, can 12ozvegetable juice coc...
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Chili Bean Soup 1 pound pink beans -- uncooked 1 teaspoon garlic salt 1 teaspoon onion salt 1/4 teaspoon thyme 1/4 teaspoon marjoram 10 fl. ounces beef broth -- ...
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Cool 'N Easy Easter Pie 2/3 c Boiling water 1 pk (4-serving size) Jell-o Strawberry flavor gelatin or Any flavor 1/2 c Cold water Ice cubes 8 oz Cool Whip whipped toppin...
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Cornmeal Waffles with Chili Topping 3/4 c Whole wheat flour 1/2 c Cornmeal 1 t Salt 2 t Baking powder 1 c Lowfat soy milk 1 T Oil -------------------------------CHILI TOPPING-------...
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Creole Beans 1/4 c Celery, sliced 1/4 c Onion, coarsely chopped 1/4 c Green pepper, chopped 1 ts Margarine 1/2 cn Tomatoes (16-ounce can) - (about 1 cup) 1/8 ...
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Crock Pot Baked Beans Ingredients1poundnavy beans, dried, rinsed, soaked overnight 6cupwater 3/4cupmolasses 1/2cupcoffee, black 1/4cupbrown sugar, dark, firmly packed ...
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Crowder Peas 1 pk Frozen Crowder Peas 1/4 lb Ham or ham hock 3 1/2 c Water 1 Onion Flakes 1 Garlic Powder 1 Cajun Seasoning 1 Salt 1/4 c Cooking Oil In two qu...
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Curried Vegetable Stew 1 c Garbanzo beans -- dried 4 c Water 2 c Onions -- sliced 3 Cl Garlic cloves -- crushed 2 Potatoes -- chopped 2 Carrots -- sliced 1 Cauliflower ...
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El Charro Frijoles Refritos(Refried Beans) 4 Cups pinto beans -- cooked & mashed 12 Ounces evaporated milk 2 Tablespoons shortening -- melted 1/2 Pound cheddar cheese -- shredded Salsa...
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Fajita Nachos 1/4 cup lime juice 2 tablespoons olive oil 1 1/2 cups beer 2 cloves garlic 1 teaspoon ground coriander 1 teaspoon ground cumin 1 jalapeno -- seed...
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Falafel 1 cn Garbanzo beans, drained -(13 oz) 1 Onion, cut in 1/4s 2 Garlic cloves 4 sl Fresh white bread, cubed 1/4 ts Cumin seeds 4 sm Dried red chilie...
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Falafel 2 2 c Chickpeas, cooked 1/2 c Parsley 1/4 c Tahini 2 Garlic cloves, minced 1/4 c Dried milk 1 Beaten egg 1/2 ts Dry mustard 1 ts Cumin 1/2 ts Chili...
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Five-Day Beans 1 1/3 cups Great Northern beans or lima beans 1 bay leaf 1 teaspoon dried thyme 1/2 teaspoon salt -- plus salt to taste 2 tablespoons butter 3/4 ...
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Minted Couscous with Currants and Pine Nuts 29 ounces chicken broth 6 tablespoons butter 3 cups couscous 1/2 cup currants 1/2 cup pine nuts -- toasted 4 green onion -- thinly sliced 1/4 cup...
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Italian Chilli 9 oz Frozen Italian Green Beans 1 lb Ground Beef 1 lb Bulk Pork Sausage 2 lg Onions, chopped 1 md Green Bell Pepper, chopped 4 Garlic Cloves, cru...
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Mexican Pasta Pie 1/2 Onion, finely chopped 28 oz Can tomatoes w/juice, Coarsely chopped 1 (1-1/4 oz) package taco mix Seasoning 16 oz Can black beans, rinsed and ...
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