Beans and Grain Recipes

Not Yo' Mamma's Red Beans 6 Main dish servings 1 lb Red beans 2 ts Salt 1 1/2 ts Onion powder 1 1/2 ts Dried basil 1 t Garlic powder 1 t Dry mustard 1/2 ts Ground black pe...
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Oprah's Red Beans and Rice with Salsa 1/2 cup Dried red beans 1/2 cup Dried kidney beans 3 cups Water 1 1/2 cups Onion -- chopped (1-2 onions) 3 Garlic cloves -- peeled and halved len...
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Pasta and Kidney Bean Soup 1/2 c Chopped red onion 1 cn Whole tomatoes, undrained; 1 4 c Chicken broth 1 c Rosamarina (orzo) pasta; unc 1 tb Fresh oregano; chopped or 1/2 t...
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Peanut Buttery Stir-Fry 1/2 c Brown rice 1/3 c Tofu 4 ts Vegetable oil 1 sm Onion 1 sm Carrot 2 oz Green beans A few leaves Chinese cabbage -OR- collards 1 1/2 c Mung be...
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Pork and Black Bean Burritos 2 cups cooked pork roast -- finely chopped 1 15 ounces ca black beans with cumin & chili spices -- drained 1 teaspoon minced garlic 1 teaspoo...
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Red Kidney Bean Stew 1 tb Olive oil 1 lg Onion; sliced 1 lg Red pepper; seeded & chopped 2 Carrots; scraped & diced 2 Leeks or med. zucchini - sliced 2 Celery...
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San Antonio Spinach Salad 4 c Packed torn spinach leaves 1 Can (15 oz) black beans, Rinsed and drained 1 Red bell pepper into stirps 1/2 c Thin sliced red onion, rings 1 c...
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Southwestern Rice and Bean Salad 2 c Cold cooked long grain rice 1 16 oz can kidney beans, Rinsed and drained 1 c Whole kernel corn (I used Thawed frozen cor cook) 1/2 c Sliced g...
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Texas White Lightning Chili 1 Lb Dried navy beans 4 Cn Ready-serve chicken broth 1 Lg Onion -- chopped 2 Garlic cloves -- minced 1 Tb White pepper 1 Tb Oregano 1 Tb Cumin 1 ...
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Tofu with Rice. 3 oz Boiled rice or pasta or 4 oz Potatoes 4 oz Smoked tofu or 6 oz soft Tofu or 6 oz cooked beans. 1 ts Vegetable oil. Vegetables or salad.
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Vegetable Pilau Special 1/2 c Long-grain brown rice Sea salt to taste 1 ts Tumeric 2 oz Fresh green beans 1 sm Carrot 1/3 c Shelled peas 1 sm Onion 1 sm Garlic clove 1 P...
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Venison Chili 3 T Vegetable oil 1 ea Large onion, finely choped 2 ea Large garlic, minced 1 ea Small hot green chili 1 x Pepper, minced (optional) 1 1/4 lb Ven...
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7 Can Soup 10 3/4 ounces tomato soup, condensed 14 1/2 ounces Rotel tomatoes -- diced 14 1/2 ounces tomato sauce with celery,onion, peppers 15 ounces chili ...
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Arabian Stew 3 1/2 c Tomato juice 16 oz Chicken, cooked & cut up 2 sm Raw Potatoes, diced 1 md Eggplant, cut up 1 lg Raw Onion, diced 6 Celery Stalks with...
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Baked Barley& Bean Casserole 2 c Cooked & mashed AM Beans -- (of choice) 1 c Pre-cooked AM Bits-O-Barley 1 c Soy milk 1/2 c AM Raw Wheat Germ 2 tb AM Soy Flour 1 tb AM Un...
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Basic Crockpot Beans Ingredients2eachonions, chopped 2-3eachgarlic cloves 1pounddried beans, soaked 4 hours or overnight 1-2eachbay leaves 1water to coverDirections:P...
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Beans, Bows, Meatball, Tomato Soup MEATBALL 1 tb Finely chopped onion -- Sauted a bit 1 Egg -- beaten 1/2 c Soft bread crumbs -- (2/3 Slice) 2 tb Grated parmesan cheese 1 tb Parsle...
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Black Bean Chili with Red Onion Salsa 4 cups Dried black turtle beans 5 Cloves garlic -- crushed 2 teaspoons Ground cumin 2 1/4 teaspoons Salt -- optional Black pepper -- to taste 2 t...
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Black Bean Nacho Gratin 19 oz Can black beans, drained & Rinsed 1 c Frozen corn, thawed 1 md Red or green pepper, cut Into strips 1 sm Zucchini, chopped fine 1/2 ts ...
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Brunswick Stew#1 (Chicken Only) 1 large hen, steamed, boned, and diced (reserve broth) 2 large onions -- chopped 1 large can V-8? vegetable juice 1 large can peeled tomatoes 1 s...
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Chicken and Green Bean Casserole 4 1/2 cups cooked rice -- (1 1/2 c. uncooked) 1 tablespoon parsley flakes 1 1/2 cups (8 oz.) cubed -- cooked chicken 1 small can cut green beans ...
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Chili N'Awlins 2 lb Ground round beef 1 lb Ground pork 5 c Chopped onions 1 1/2 T Chopped garlic 7 T Chili powder 2 cn Chopped green chili peppers 3 cn (16 oz) ...
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Chili Stack 1 lb Ground beef 1 tb Chili powder 2 tb Shortening 1 ts Salt 1 Onion, chopped fine Dash of pepper 1 cl Garlic, chopped fine 1 #2 1/2 can tomatoes...
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Cornmeal Waffles with Chili Topping 3/4 c Whole wheat flour 1/2 c Cornmeal 1 t Salt 2 t Baking powder 1 c Lowfat soy milk 1 T Oil -------------------------------CHILI TOPPING-------...
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Crock-Pot Stew Bonnie Spangler 1 package Peas -- * see note 4 pounds Beef round steak or chuck steak-1 1/2 inches thick (cut into 1 1/2" cubes 1 cup Water or re...
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