Beans and Grain Recipes

Refried Beans with Cheese 1/4 c Vegetable oil 1 ea Garlic clove, minced 2 c Cooked pinto beans or 1 ea (16 oz.) can, drained 1 ea Onion, finely chopped 1/2 ts Chili powder...
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Skillet Meat Loaf 1 1/2 pounds ground beef 1/4 cup minced onion 1/2 cup milk 1 egg, slightly beaten 1/2 cup quick-cooking oats 2 teaspoons salt 1/4 teaspoon coarse...
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Spiced Black Beans 4 oz Black beans, soaked 1 ea Onion, chopped 2 ea Garlic cloves, crushed 1 tb Olive oil 1 ts Grated ginger 1/2 ts Cumin 1/2 ts Coriander 1 sm Fre...
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Steamed Fish with Black Beans 1 Whole fish (1-1/2 to 2 lbs) -(sea bass, whitefish, pike, - trout, rock cod) - cleaned and scaled 1 1/2 ts Salt 1 1" piece fresh ginger root - s...
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Stuffed Green Peppers In The Pot 4 large Green peppers 1 pound Ground beef 1 pound Pork and beans 3 ounces French fried onion rings 1 teaspoon Prepared mustard 8 ounces Tomato sa...
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Tastee Chili 1 1/2 lb Tastees (leftovers) 2 1/2 c tomato juice 1 can stewed tomatoes 1 med onion 1 can pinto beans -- drained 1 can kidney beans -- drained 1 ...
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Tex-Mex Style Tacos 2 lb Ground beef, -extra-lean 1 md Onion, chopped fine 1/2 t Salt 4 T Chile powder -(or more to taste) Vegetable oil 12 Corn tortillas (the -thin...
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Turkey Noodle Soup STOCK 1 All bones from roast turkey 7 c Water 1 Bay leaf 1 Stalk celery, chopped 1 Onion, quartered SOUP 1/4 c Broken noodles, 1/2" pieces 1 Stal...
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Vegetarian Chili(Hawk) 1/2 md Onion, diced 1 cn Refried beans (watch out -for lard) 1 tb Chili powder 1/2 ts Garlic powder &1/2 cup water 1 cn Tomato sauce 1 t Suga...
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Very Cheesey Casserole 1 ts Vegetable oil 1 c Chopped onion 3 Garlic cloves, minced 1 c Chopped mushrooms 1 ts EACH dried basil, thyme, -marjoram, and cumin 2 c Cooked ...
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White Chile 1 lb Dries white beans 1 T Olive oil 4 Garlic cloves, chopped 2 t Ground cumin 1/4 t Ground cloves 6 c Chicken stock 2 lb Boneless chicken breast...
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4 Bean Salad 1 can Garbanzon beans 1 can kidney beans 1 can green beans 1 can yellow/wax beans 1 medium onion, sliced very thin 2 scallions, chopped thinly 1 ...
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7 Can Soup 10 3/4 ounces tomato soup, condensed 14 1/2 ounces Rotel tomatoes -- diced 14 1/2 ounces tomato sauce with celery,onion, peppers 15 ounces chili ...
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Baked Barley and Bean Casserole 2 c Cooked & mashed AM Beans -- (of choice) 1 c Pre-cooked AM Bits-O-Barley 1 c Soy milk 1/2 c AM Raw Wheat Germ 2 tb AM Soy Flour 1 tb AM Un...
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Bean Burger (Ovo) 2 c Dry kidney beans 1 ts Curry 4 tb Cornstarch 4 tb Cornmeal 1 Onion, minced Garlic to taste, I used four Cloves, minced 1 tb Black pepper 2 Car...
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Bean& Bacon Soup 2 c Pinto beans (dried) 1 t Salt 1/2 ts Pepper 4 Bacon slices, cut in squares 4 Carrots, chopped 4 Celery stalks, chopped 1/2 ts Thyme (dried) 1 ...
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Bean'N' Burger Pockets 1 1/4 pounds ground beef 1 can (14 1/2 oz.) diced tomatoes -- undrained 1 can (8 oz.) tomato sauce 1/2 cup chopped onion 1 clove garlic -- minced...
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Beef and Green Bean Stir-Fry 1 pound green beans, trimmed and left whole 1 14 oz. flank steak -- cut in thin strips 1 Tablespoon grated fresh ginger 1 clove garlic -- minced ...
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Beef and Vegetable Soup #2 BEEF STOCK: Made one day -ahead 5 lb Short ribs of beef 1 lg Onion skin left on 2 ea Whole cloves 3 ea Cloves of garlic 2 ea Stalk celery with le...
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Black Bean and Cashew Chili 1 sm Onion, diced coarse 3 Cloves garlic, minced 1 Jalapeno, seeded and diced 1 Anaheim chile, seeded and Diced 3 Roma tomatoes, cut into Eighths...
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Black Bean and Millet Salad Ingredients1cupmillet, uncooked 3cupwater 1 1/2cupblack beans, cooked 2lgtomatoes, chopped 1mdonion, chopped 1mdcucumber   ---DRESSING-...
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Black Bean Tortilla Melts 1 cn (15 Oz.) Black Beans, Rinsed & Drained 1/2 ts Chili Powder 6 (6 in.) Corn Tortillas 1/4 c Minced Cilantro 1 Lime Cut Into 6 Wedges 1/4 c...
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Black Bean-Stuffed Peppers 1 c Dried black beans 4 Bell peppers 1 tb Olive oil 1 c Onions; chopped 1 tb Chili powder 1 ts Ground cumin 1 ts Dried basil 1/2 ts Dried oregano...
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Chili Bean Tacos 2 tb Olive oil 1 lb Pork sausage, crumbled 1 Onion, chopped 1 Garlic clove, crushed 1/2 ts Ground cumin 1 ts Hot chili powder 1 Tomato, peeled, c...
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Chili Pork Chops 1 medium tomato -- seeded and cubed 1 16 ounces wh kernel corn 15 ounces black beans -- rinsed and drained 1 tablespoon fresh cilantro -- chopped...
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