Beans and Grain Recipes

Northern Beef 1 lb Beef (flank, rump, -sirloin), sliced 1/2 by 2 -by 3 inch strips 2 c Chinese chard (bok choy), -cut in 1 1/2 inch squares 1 sm Onion, halved ...
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Not Yo' Mamma's Red Beans 6 Main dish servings 1 lb Red beans 2 ts Salt 1 1/2 ts Onion powder 1 1/2 ts Dried basil 1 t Garlic powder 1 t Dry mustard 1/2 ts Ground black pe...
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Sorrel& Haricot Soup 8 oz Haricot beans 1 tb Sunflower oil 1 Bay leaf 1 md Onion, thinly sliced 25 oz Stock 6 oz Sorrel leaves 1 oz Margarine 6 oz Soymilk Salt & ...
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Spiced Black Beans 4 oz Black beans, soaked 1 ea Onion, chopped 2 ea Garlic cloves, crushed 1 tb Olive oil 1 ts Grated ginger 1/2 ts Cumin 1/2 ts Coriander 1 sm Fre...
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Steamed Prawns with Black Beans 3/4 lb Raw prawns 1 1/4 tb Black beans 1 Clove garlic, chopped 1 Green onion, chopped 1 tb Oil 1/2 ts Salt 1 ts Oil 1 1/2 ts Thin soy sauce 1 ts ...
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Two Bean Tofu Chili 1 1/2 c Black turtle beans 19 oz Tofu 1 sm Can tomato paste, 5 1/2 oz 2 tb Soy sauce 2 tb Dijon mustard 3 ea Garlic cloves, chopped 2 ts Oregano ...
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Vegetable Salad with Romesco Sauce ROMESCO SAUCE: 1 lg Ripe tomato 4 Cloves garlic, peeled 4 tb Olive oil, divided 1/4 c Fresh bread crumbs 1/4 c Slivered almonds 1/4 ts Crushed re...
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Vegetarian Couscous Casserole 1 1/2 c Water 1/4 ts Salt 1 c Couscous, uncooked 15 oz Canned black beans, drained 8 3/4 oz Can no-salt-added whole Kernel corn, drained 8 oz Can...
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Very Cheesey Casserole 1 ts Vegetable oil 1 c Chopped onion 3 Garlic cloves, minced 1 c Chopped mushrooms 1 ts EACH dried basil, thyme, -marjoram, and cumin 2 c Cooked ...
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Zr Frijoles (Mexican Beans) Servings: 4 2 c Dry Pinto Beans 1 x Water To More Than Cover 1/2 lb Meat * 1 ea Large Onion Chopped 1 ea Clove Garlic 1 T Red Chili Powder 1/4 t ...
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Bean Okra Tomato Soup 1 c Beans, dried, navy, rinsed 6 c Water 1 Ham bone 2 lg Ripe tomatoes, peel and chop 1 lg Onion, chopped 3/4 lb Okra Salt & pepper to taste ...
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Beef and Green Bean Stir-Fry 1 pound green beans, trimmed and left whole 1 14 oz. flank steak -- cut in thin strips 1 Tablespoon grated fresh ginger 1 clove garlic -- minced ...
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Black Bean and Potato Soup 1 16 oz can black beans -- drained 2 potatoes -- washed and diced 1/2 pound cooked ham -- diced 6 cups beef broth 1/4 cup dried chopped onions 1 ...
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Black Bean-Stuffed Peppers 1 c Dried black beans 4 Bell peppers 1 tb Olive oil 1 c Onions; chopped 1 tb Chili powder 1 ts Ground cumin 1 ts Dried basil 1/2 ts Dried oregano...
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Caribbean Shrimp-Bean Salad 1 cn Black beans, rinsed and - drained (15-oz.) 1 sm Green pepper, finely chopped 1/2 c Sliced celery 1/2 c Sliced purple onion, - separated into...
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Chard And Parsley Quiche with Two Cheese Ingredients  ---FOR THE PASTRY SHELL--- 2cupflour, all-purpose, plus extra for working the dough 1teaspoonsalt 1/2cupbutter, unsalted, ...
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Chasing Chili 1 lb Pork, ground lean 1/2 ea Arsley, chopped 2 1/2 lb Chuck, ground 1/2 ea Utter 1 1/2 lb Onions; chopped 1/3 ea Hili powder 1 lb Green peppers,...
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Chili Bean Tacos 2 tb Olive oil 1 lb Pork sausage, crumbled 1 Onion, chopped 1 Garlic clove, crushed 1/2 ts Ground cumin 1 ts Hot chili powder 1 Tomato, peeled, c...
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Chili Macaroni 3/4 lb Ground beef or Ground Fresh Turkey 1 md Onion -- chopped 1 cn (14oz) Diced tomatoes 1 1/4 c Tomato juice 1 cn (4oz) Diced Green Chili Pepp...
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Chili Of Penultimate Grooviness 1 lb Black beans -- dried 6 Garlic cloves -- minced 1/2 lb Pinto beans -- dried 2 cn Tomatoes -- crushed (15 oz ea) 1/4 lb Kidney beans -- dried ...
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Chili with Kidney Beans 3 Garlic cloves; minced 2 tb Oil 4 lb Lean ground beef 6 Onions; chopped 4 Green bell peppers; chopped 6 cn Whole tomatoes (1-lb size) 4 cn Red k...
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Chiligetti 1 pound ground beef 2 medium onions -- chopped 1 16 oz. can tomatoes -- undrained, cut up 1 8 oz. can tomato sauce 1 tablespoon chili powder 1 te...
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Christmas Cassoulet Ingredients1 1/2poundbeef cubes 1/2pounditalian sausage 16oztomatoes, can 3tablespoononion soup mix 1/2cupdry wine (optional) 1 1/2cupsmall pasta...
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Chunky Black-Bean Chili 1 cup onion -- diced 1 cup green pepper -- diced 600 gram ground chuck 1 2/3 cups beef broth -- no-salt 2 tablespoons chili powder 1/2 teaspoon c...
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Curry-Laced Tomato-Lentil Broth 1 c Red lentils 4 c Water 1/4 ts Turmeric 2 c Canned crushed tomatoes 1 1/2 ts Cumin 2 ts Ground coriander 1/2 ts Cayenne pepper 1 ts Minced onio...
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