Beans and Grain Recipes

Spicey Chickpea/Butterbean Pasta 1 pk Your favorite pasta 2 cn Chickpeas, drained and Rinsed 2 cn Butterbeans including Liquid 1 cn Vegetable stock (14 1/2 Oz) 3 lg Chili peppers...
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Sweet& Sour Prawns 8 oz Cooked and Peeled Prawns 1 tb Cornflour 4 tb Orange Juice 1 tb Soya Sauce 1 tb Brown Sugar 1 tb Cider Vinegar 1/2 tb Ground Ginger 2 ts Oil ...
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This...Is Chili 2 tablespoons shortening -- lard or 5 cups onion -- minced 2 tablespoons garlic -- minced 2 pounds ground round 2 pounds lean ground pork 70 ounc...
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Three-Green Pasta with Scallops and Pesto Sauce 1 pound asparagus -- trimmed cut into 1 -- 1/2-inch pieces 1/2 pound small green beans -- trimmed, cut into 1 -- 1/2-inch pieces 1 pound fettucci...
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Tofu-Chili 1 pk Tofu 2 tb Soy sauce 1 tb A-1 sauce 2 tb Oil 1 ts Garlic, minced 1 Onion, chopped 1 1/2 ts Chili powder 1 1/2 ts Cumin, ground 1 cn Tomatoes,...
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Turkey Nachos 16 ounce can refried beans 1 teaspoon chili powder 1 teaspoon ground cumin 2 tablespoons vegetable oil 1 pound turkey breast, cooked -- chopped 1...
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Vegetable Pilau Special 1/2 c Long-grain brown rice Sea salt to taste 1 ts Tumeric 2 oz Fresh green beans 1 sm Carrot 1/3 c Shelled peas 1 sm Onion 1 sm Garlic clove 1 P...
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Baked Beans C/P Ingredients3poundnavy beans (6 cups) 4qtwater 1poundsalt pork, cut in 1 inch cubes 6teaspoonsalt 1cuponion, chopped 1/2cupmolasses 1 1/2cupketchu...
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Bean Curd with Pineapple 1 lb Bean curd 1 lg Can of pineapple chunks 1 ts Cornflour 2 tb Soy sauce 2 tb Dry sherry Oil 1 ea Green onion, chopped 1 c Bean sprouts Cut drai...
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Bean Tortilla Casserole 4 c Water; * 1 lb Pinto Beans; Dried, * 1/2 c Onion; Finely Chopped, 1 Med 2 ea Cloves Garlic 1 x Chiles; ** 1 1/2 ts Chicken Bouillon; Instant 1...
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Beans 'N' Rice Cha Cha Cha --------------------------------INGREDIENTS-------------------------------- 2 tb Olive oil 2 lg Cloves garlic, minced 1 c Sliced onion 1 c Peeled...
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Black Beans& Rice 5 tb Olive oil 1 md Onion, chopped 1 md Green bell pepper, diced 2 ea Garlic cloves, chopped 2 1/2 c Cooked black beans 2 c Rice 4 1/2 c Water 2 ...
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Brunswick Stew (Soup) 1 tb Bacon fat 1 lg Onion; sliced 1 Chicken; cut in half 1 lb Beef stew meat; in bite-size 1 tb Flour 1 lb Baked ham (leftover) 8 c Cold water 1 ...
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Chicken And Cornmeal Dumplings Ingredients9ozbeans, green, fozen, cut, thawed 2cupchicken, cubed, cooked 2cuppotatoes, diced 13 3/4ozbroth, chicken, can 12ozvegetable juice coc...
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Couscous with Chickpeas and Vegetables 1/2 cup chickpeas -- dried 2 tablespoons virgin olive oil 2 cloves garlic -- crushed 1 onion -- chopped 1 teaspoon ground cinnamon 1 teaspoon pap...
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Curried Garbanzo Beans and Potatoes 2 ts Vegetable oil 1/2 c Finely chopped onion 1 ts Curry powder 1/2 ts Ground cumin 2 1/2 c Water 1 c GrannySmith apple,peel+slice 1 cn Garbanzob...
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Diet Chili 1 tb Oil,vegetable 2 Onions,finely chopped 2 lb Beef,coarse grind 2 tb Red chile,hot,ground 3 tb Red chile,mild,ground 1 Garlic clove 1 ts Oregan...
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Egg Foo Yong (Master Recipe) 1 c Cooked ham or roast pork 1/2 c Chopped, onions 1 c Drained, canned bean sprouts 4 tb Chopped green onion tops 1 tb Soy sauce 1 ts Salt 3 Eggs...
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Esquire Fortnightly's Eastern Establishment Chili 2 c Kidney beans 1/3 c Olive oil or 1/3 c Lard 5 lb Beef brisket,1/2" cubes 2 Onions,lg,coarsely chopped 6 Garlic cloves,lg,fine chop 2 Bell pepp...
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Evil Jungle Prince with Chicken (Or Mixed Vegetables) Ingredients1/2poundchicken breast, boneless or 1/2poundmixed vegetables 4eachsmall red chile peppers 1/2eachstalk lemon grass 2eachkaffir lime le...
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Fajita Nachos 1/4 cup lime juice 2 tablespoons olive oil 1 1/2 cups beer 2 cloves garlic 1 teaspoon ground coriander 1 teaspoon ground cumin 1 jalapeno -- seed...
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Frijoles Negros (Black Beans 1/2 lb Salt pork 1 lg Onion, chopped 2 Cloves garlic, minced - or pressed 2 1/2 c Dried black beans - about 1 pound 1 ts Crumbled dry epazote lea...
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Island Pan Barbecued Shrimp 1 lb Large or jumbo shrimp, -cleaned, tails left on 2 tb Olive oil 1 tb Finely minced garlic 1 tb Chopped fresh rosemary 1 tb Chopped fresh thyme...
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Lentil& Greens Khoreshe 1 lg Onion -- finely chopped 1/3 c Oil 1 t Turmeric 2 1/2 c Water 1/4 c Lemon or lime juice Salt Freshly ground black pepper 8 Green onions -- ch...
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Lentils with Chilies, Pork, and Fruit - Lentejas En Adobo Jim Vorheis 1/2 lb (1 heaped cup) lentils, -brown if available 1/2 sm White onion Sea salt to taste The pork: 1 lb Boneless stewing pork, cut -in...
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