Beans and Grain Recipes

Low-Fat Soupe Au Pistou Ingredients---FORTHE SOUP --- 1tablespoonolive oil 2eachonions, cut into 1/2 inch dice 2eachcarrots, cut into 1/2 inch dice 2eachzucchini, cut in...
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Meal Casserole 1 lb ground turkey -- cooked/drained 1 c onions -- chopped 1 28 oz can tomatoes -- chopped 1 tbsp Worcestershire sauce 1 tsp salt 2 c potatoes --...
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Mexican Stuffed Pasta Shells 6 oz Jumbo pasta shells 1 tb Vegetable oil 1 md Onion, chopped 1 md Clove garlic, minced 16 oz Vegetarian refried beans 1 tb Chili powder 1 t Gro...
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Pancho's Beef Stick Limas 1 lb Dried lima beans 1 md Onion, chopped 1 md Bell pepper, chopped 1/2 c Diced celery 1/3 c Cooking oil 1/2 lb Beef summer sausage -cut into 1/4...
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Pasta E' Fagioli Soup 3 ts Oil 2 lb Ground beef 12 oz Chopped onion 14 oz Slivered carrots 14 oz Diced celery 1 1/2 qt (48-oz) tomatoes (diced-cann 2 15oz. cans of red...
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Pesto Hummus 1 cn Chickpeas (garbanzo beans), Almost drained (keep juice) 2 bn Basil (or so), chopped. Should make at least 1 Packed cup of basil 1/2 Lemon ju...
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Puerto Rican Beef Stew 3 tablespoons vegetable oil 1 1/2 pounds stewing beef -- cut into 1 1/2-inch -- pieces 1 large onion -- chopped 3 large garlic cloves -- chopped ...
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Quick, Southern Style Red Beans And Rice Ingredients6eachbacon, slices 2eachonions 1eachgarlic, clove 1cupbeef broth 1cuprice, raw 1teaspoonthyme 1teaspoonsalt 1eachbell pepper 2cupkidne...
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Red Beans, Pasta, Sausage & Tomatoes 3/4 c Dry red beans 12 Ripe plum tomatoes; -=OR=- 28 oz -Can whole peeled tomatoes 1/2 lb Rigatoni -=OR=- other tubular pasta 2 lg Swiss Chard le...
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Ribollita 5 1/2 c Chicken stock 1/2 c Dry white wine 8 oz Chicken wings 7 tb Olive oil 1 c Chopped leeks 2 c Chopped onions 1 c Chopped carrots 1 c Chopped...
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Rice Almondine 1 md Onion, chopped 2 ts Butter 1 1/4 c Chicken broth 1 tb Lemon juice 1/2 ts Garlic powder 1 1/2 c MINUTE (R) Instant Brown Rice 1 c Frozen gree...
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Rice Polaf Salad 2 c Turkey, cooked and diced 1 1/2 c Brown rice, cooked 1 c Garbanzo beans, cooked 1 c Red kidney beans, cooked 2 Apples, cored and chopped 1/2 c...
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Savory Chili with Beans 1/4 cup olive oil 2 tablespoons garlic -- minced 1 cup onion -- minced 3/4 cup scallions -- minced 2 cups celery -- minced 1 tablespoon parsley -...
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Shepherd's Pie #4 1 lb Ground beef 1/2 c Chopped onion 1/2 ts Salt - dash pepper 1 cn (2 cups) cut green beans (drain) 1 cn (10 3/4 oz) condensed Tomato soup 5 md ...
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Sopa De Frijol Negro(Cuban Black Bean Soup) 1 cup onion -- chopped 3 cloves garlic -- finely chopped 2 tablespoons vegetable oil 1 pound dried black beans 3 cups beef broth 3 cups water 1 c...
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Steamed Stuffed Bitter Melon ----------------------------------STUFFING---------------------------------- 1/2 lb Pork, ground [I minced it -with cleavers. S.C.] 4 Fresh water...
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Stephanie's Chilly Day Chili 2 md Onions, chopped 1 md Green pepper, chopped 2 tb Vegetable oil 2 lb Ground beef 1 cn 16 oz tomatoes 1 cn 15 oz tomato sauce 1/2 c Ketchup 2 t...
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Summer Bean& Basil Soup -----SOUP----- 1 lb Haricot beans, soaked 3 md Carrots, sliced thinly 3 ea Leeks, sliced thinly 3 md Potatoes, diced 3 ea Zucchini, sliced thickl...
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Vanilla Bean Extract 1/2 c Brandy 3 Or 4 Vanilla beans Chop vanilla beans into small pieces, being careful not to lose any of the bean or the little black seeds. Drop...
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Vegetarian Chili with Rice 15 1/2 oz Can Red Kidney Beans * 15 oz Can Great Northern Beans * 8 oz Can Tomato Sauce 3/4 c Chopped Green Pepper 1/2 c Chopped onion 1 tb Chili...
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Venison Chili 3 T Vegetable oil 1 ea Large onion, finely choped 2 ea Large garlic, minced 1 ea Small hot green chili 1 x Pepper, minced (optional) 1 1/4 lb Ven...
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Worth Waiting For Baked Beans 1 lb Dried navy beans 2 ts Unsalted butter 1 Clove garlic -- crushed 1 c Onion -- finely chopped 3 Strips bacon -- Cooked&crumbled 3 Strips b...
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Yam Chili(Vegan) 1 40 oz can yams 1 29 oz can tomato puree 1 cup dried beans -- (*), (1 to 2) 1/4 cup barbecue sauce 1 tablespoon dehydrated onion 1 teaspoon blac...
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*Red Beans& Rice (Sks) 1 ea Large red onion, diced 4 ea Stalks of celery, sliced 1/4 c Red pepper, diced 1 ea 28 0z Can crushed tomatoes 2 ea 16 oz cans red beans 1/2 t...
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Anasazi Beans with Juniper 2 c Dried Anasazi or pinto beans 10 Coriander seeds 8 Juniper berries 1 sm Onion 1 tb Sunflower seed or light -olive oil 1 ts Ground red chile (o...
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