Beans and Grain Recipes

Minnesota Minestrone 2 lb Lean Ground Beef 1 c Onion; Chopped, 1 Lg 1 ea Clove Garlic, Minced 28 oz Tomatoes; 1 Cn 15 oz Kidney Beans; 1 Cn 12 oz Whole Kernel Corn; 1...
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Hot Chedder Bean Dip 1/2 c Mayonnaise 16 oz Pinto beans drained, mashed 1 c Shredded chedder cheese 4 oz Chopped green chilies 1/4 t Hot pepper sauce Stir all ingredi...
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Hummus (Davis) Stephen Ceideburg 32 oz Garbanzo beans, drained 1/2 ts Ground cumin 1/4 ts Ground coriander 1/4 ts Ground ginger 1/4 ts Dry mustard 1/4 ts Ground...
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Hunter's Minestrone ---------------------------------FIRST PART--------------------------------- 2 ts Salt 3 qt Water 2 1/2 lb Beef, cubed 1 Garlic clove, crushed 1 ...
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Latin Black Bean Soup 1 c Black beans; dried 8 c Water 1 Onion; chopped 1 Green bell pepper; chopped 2 Cl Garlic; crushed 1 ts Oregano 1 ts Ground cumin 6 oz Tomato pa...
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Lentil, Garbanzo Bean and Tomato Salad 2 1/2 c Water 1 c Lentils 2 lg Carrots; peeled, diced 1 Bay leaf 1 cn Garbanzo beans (15-16 oz) -- rinsed, drained 1/2 Basket cherry tomatoes -- ...
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Mexican Chili Mole 1 tb Olive oil 3 lg Onions, sliced (4 cups) 2 Celery stalks, including Leaves, chopped 3 lg Cloves of garlic, minced (about 3 teaspoons) 16 oz Ca...
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Northern Beef 1 lb Beef (flank, rump, -sirloin), sliced 1/2 by 2 -by 3 inch strips 2 c Chinese chard (bok choy), -cut in 1 1/2 inch squares 1 sm Onion, halved ...
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Peanut Buttery Stir-Fry 1/2 c Brown rice 1/3 c Tofu 4 ts Vegetable oil 1 sm Onion 1 sm Carrot 2 oz Green beans A few leaves Chinese cabbage -OR- collards 1 1/2 c Mung be...
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Pinto Burgers 1 pound dried pinto beans 1 teaspoon salt 1 1/2 cups uncooked quick-cooking oats 1 medium sweet onion -- diced 1 4.5 oz. can chopped green chiles...
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Potato-Vegetable Chowder 5 c Vegetable broth (water is -fine, but not as tasty) 1 c Tomato or vegetable juice 1 c Tomatoes -- peeled, cut in -small pieces 1 c Carrots -- ...
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Refried Black Beans 1/4 c Onion; Chopped, 1 Sm 2 ea Jalapeno Chiles; * 2 ea Cloves Garlic;Finely Chopped 2 tb Vegetable Oil 30 oz Black Beans; Undrained, 2 Cn 1 ea C...
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Tucson Jailhouse Chili 1 Onion 6 Cloves garlic, peeled 2 lb Ground beef 1 cn Diced green chilies (4 oz) 1 cn Jalapeno peppers (4 oz) 1 cn Diced tomatoes (12 oz) 1 cn To...
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White Chile 1 lb Dries white beans 1 T Olive oil 4 Garlic cloves, chopped 2 t Ground cumin 1/4 t Ground cloves 6 c Chicken stock 2 lb Boneless chicken breast...
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Bean& Sausage Soup 1/2 lb Dry small white beans -- (navy or great northern) -- soaked 5 c Water 1/2 c Chopped onion 1/2 ts Salt 1 t Chicken bouillon granules 1/4 ts...
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Beef and Green Bean Stir-Fry 1 pound green beans, trimmed and left whole 1 14 oz. flank steak -- cut in thin strips 1 Tablespoon grated fresh ginger 1 clove garlic -- minced ...
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Bombay Rice & Lentils Ingredients1/2eachonion, medium-size, chopped 2tablespoonoil 1cuprice, brown, uncooked 1tablespoontomato paste 2 1/2cupwater 1/4teaspooncinnamon ...
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Broad Bean and Vegetable Soup- Shawrbat Fool ***** NONE ***** 2 cups large broad beans, soaked for about 24 hours I Tablespoon olive oil 2 medium onions, chopped 4 cloves garlic, crushed I h...
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Caribou Chili 4 lb Caribou, chunked preferred -or ground 1 lg Onion, chopped 2 Garlic cloves, minced 1 ts Oregano 2 ts Cumin 1 c Red wine, beef broth or beer 6...
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Chicken Soup with Mongo Beans -----YIELD: 4 SERVINGS----- 2 lb Fryer chicken -- cut up in 2 - inch pieces 1 ea Thumb size ginger root or 2 ts Powdered ginger 2 lg Tomatoes -- ...
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Chili Ala Capt. James Mcdonnell 1 pound Mild Italian sausage* 1 pound Ground chuck 1 each Large yellow onion -- diced 2 each Large garlic cloves -- minced 1 1/2 tablespoons Chil...
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Chili Macaroni 3/4 lb Ground beef or Ground Fresh Turkey 1 md Onion -- chopped 1 cn (14oz) Diced tomatoes 1 1/4 c Tomato juice 1 cn (4oz) Diced Green Chili Pepp...
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Chili Of Penultimate Grooviness 1 lb Black beans -- dried 6 Garlic cloves -- minced 1/2 lb Pinto beans -- dried 2 cn Tomatoes -- crushed (15 oz ea) 1/4 lb Kidney beans -- dried ...
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Chili Pork Chops 1 medium tomato -- seeded and cubed 1 16 ounces wh kernel corn 15 ounces black beans -- rinsed and drained 1 tablespoon fresh cilantro -- chopped...
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Chili with Kidney Beans 3 Garlic cloves; minced 2 tb Oil 4 lb Lean ground beef 6 Onions; chopped 4 Green bell peppers; chopped 6 cn Whole tomatoes (1-lb size) 4 cn Red k...
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