Beans and Grain Recipes

Puree Of Green Bean Soup 1 pt Green Beans, sliced trimmed 1 c Onions, Chopped 2 tb Margarine, RC tub 1 c Milk, low-fat 1% 1/4 c Chicken Broth, low-sodium 1 t Flour, all-p...
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Rice and Beans with Cheese 1 1/3 c Water 1 c Shredded Carrots 1 ts Instant chicken bouillon 1/4 ts Salt 15 oz Can Pinto / Navy Beans,drain 8 oz Plain lo-fat Yogurt 1/2 c Sh...
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Richard's Chili 2 T Olive Oil 4 Cloves garlic (minced) 1 1/2 t Salt Cumin 1 1/2 T Chili pepper 16 oz Dry beans (pinto or kidney) 1 Lg green pepper (minced) 1 lb ...
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Smoky Beef and Black Eyed Peas 16 ounce pkg. dried black-eyed peas -- rinsed/picked over 11 1/2 ounce can bean with bacon soup 3 cups hot water 3 medium carrots -- chopped 2 me...
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Sopa De Entulho (Rubble Soup) 1 lb Dry red beans 1 lg Onion 2 Cloves 2 Turnips 3 Carrots 3 md Potatoes 4 pt Water 1 sl Pumpkin 4 oz Unsmoked bacon -OR- 4 ts Olive oil 1/2 Whit...
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Southern Soft-Shell Tacos 1 cn HORMEL Chili with beans 2/3 c Uncooked instant rice 2 c Shredded Cheddar Cheese Shredded Lettuce 10 Flour tortillas, warmed(10") 1 cn CHI-CH...
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Steamed Prawns with Black Beans 3/4 lb Raw prawns 1 1/4 tb Black beans 1 Clove garlic, chopped 1 Green onion, chopped 1 tb Oil 1/2 ts Salt 1 ts Oil 1 1/2 ts Thin soy sauce 1 ts ...
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String Beans and Zucchini Curry 1/2 lb Fresh string beans 1/2 lb Fresh zucchini 1 lg Onion 1 tb Ghee 1 ts Cumin 1 ts Coriander 1/2 ts Turmeric 1/4 ts Chili powder 1/2 ts Garlic ...
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Arizona Chuck Wagon Beans 1 Pound Dried navy or pinto beans 6 Cups Water 1/4 Pound Salt pork -- diced 1 Large Onion -- chopped 1 garlic clove -- minced 1 Large Green peppe...
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Auntie Betty's Baked Beans 3 pounds navy beans -- Northern 1 tablespoon baking soda 1 tablespoon salt 1 16 oz jar Karo Blue Label syrup -- looks like molasses 1/2 pound bro...
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Bean Tortilla Casserole 4 c Water; * 1 lb Pinto Beans; Dried, * 1/2 c Onion; Finely Chopped, 1 Med 2 ea Cloves Garlic 1 x Chiles; ** 1 1/2 ts Chicken Bouillon; Instant 1...
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Black Bean Chilaquile 1 cup onions -- chopped 1 tablespoon olive oil 1 cup tomato -- chopped 1 1/2 cups corn kernels -- fresh or frozen 1 1/2 cups black beans, cooked ...
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Black Bean Chili with Rice 1 lb Lean ground beef 3 c Cooked black beans 1 c Diced green pepper 1 c Chopped onions 1 c Diced carrots 1 T Chili powder 2 Garlic cloves, minced...
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Borracho Beans 2 c Pinto beans -- dried 1 ea Garlic -- crushed 1 ea Onion -- chopped 2 tb Bacon drippings 2 ea Tomatoes or 16 oz can dra 2 ea Peppers -- jalapen...
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Bulger'N Bean Hot Dish 1 pound ground beef 1 16 oz can barbecue beans 1 11/5 oz can condensed bean with bacon soup 1/8 teaspoon seasoned black pepper 1/4 teaspoon garli...
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Cajun-Style Red Beans & Brown Rice 1 lb Dried pinto beans 2 c Chopped yellow onion 1 c Chopped green onions 1 c Chopped green bell pepper 1/2 ts Minced garlic 1/4 ts Red cayenne pe...
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Chili Pork Chops 1 medium tomato -- seeded and cubed 1 16 ounces wh kernel corn 15 ounces black beans -- rinsed and drained 1 tablespoon fresh cilantro -- chopped...
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Christmas Cassoulet Ingredients1 1/2poundbeef cubes 1/2pounditalian sausage 16oztomatoes, can 3tablespoononion soup mix 1/2cupdry wine (optional) 1 1/2cupsmall pasta...
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Chuck's Barley-Mushroom Winter Borscht (Vegan 1 c Barley 1/2 c Mixed baby lima beans, split Peas, brown lentils 1 tb Olive oil 6 c Water 2 tb Miso 1 lg Onion, chopped 5 To 6 turnips, peeled a...
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Corn and Cheese Chili 1/2 pound bacon 32 ounces corn 16 ounces light red kidney beans 16 ounces dark red kidney beans 28 ounces italian tomatoes -- in puree 1 medium o...
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Curried Garbanzo Beans and Potatoes 2 ts Vegetable oil 1/2 c Finely chopped onion 1 ts Curry powder 1/2 ts Ground cumin 2 1/2 c Water 1 c GrannySmith apple,peel+slice 1 cn Garbanzob...
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Evil Jungle Prince with Chicken (Or Mixed Vegetables) Ingredients1/2poundchicken breast, boneless or 1/2poundmixed vegetables 4eachsmall red chile peppers 1/2eachstalk lemon grass 2eachkaffir lime le...
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Fresno Smoked Sausage and Lentil Gumbo 3/4 lb Smoked sausage 1/3 c Alad oil 1/3 c Flour 4 Stalks celery; chopped fine 3 cl Garlic; minced 2 md Onions; diced 2 lg Carrots; chopped fine ...
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Green Beans with Fermented Black Beans and Pork Sauce 1 tablespoon fermented black beans, -- rinsed and drained 1 tablespoon garlic minced 1/2 teaspoon fresh minced ginger 1 tablespoon vegetable oil ...
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Green On Green Pasta Soup 4 tablespoons vegetable oil 2 leeks (white and green parts) -- cleaned and sliced 2 cloves garlic, thinly sliced 1/2 medium cabbage, -- shredded ...
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