Beans and Grain Recipes

Portuguese Fisherman's Stew 3 Onions, sliced 1/2 ts Garlic, minced 2 tb Margarine 16 oz White Beans, drained 2 qt
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Pumkincookies 4 c Flour 1 1/2 c Butter 2 c Quick Cooking Oats 2 c Brown Sugar 2 ts Baking Soda 2 ts Cinnamon 1 Egg 1 ts Salt 1 ts Vanilla 1 cn Pumkin,solid,pac...
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Red Beans & Rice (Usda) 1/2 c Onion, chopped 1/2 c Celery, chopped 1 Garlic clove 2 tb Butter or margarine 16 oz Canned kidney beans 2 c Cooked rice 1 tb Parsley, choppe...
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Refried Beans 2 1/2 c Lard Or Vegetable Oil 2 c Cooked Pinto Beans -- * 2 tb Chile Powder 1 tb Cumin -- Ground 1 t Salt 1/8 ts Pepper * See Recipe # 4 this file....
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Rice Polaf Salad 2 c Turkey, cooked and diced 1 1/2 c Brown rice, cooked 1 c Garbanzo beans, cooked 1 c Red kidney beans, cooked 2 Apples, cored and chopped 1/2 c...
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Slippery Sam's Cowboy Chili Ingredients3poundbeef, ground, lean 1tablespoonolive oil 2eachonions, yellow, chopped fine 2eachpeppers, jalapeno, seeded, chopped 28oztomatoes, ...
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Soybean Burgers 1/2 c Dry soybeans 1 Eggplant 1 Onion; diced 4 Garlic cloves; minced 1 c Oats 1 1/2 c Wheat germ 1/2 ts Salt Oil -------------------------------M...
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Three Bean Bake Ingredients16ozbean, great northern beans, can, undrained 16ozbeans, chili, undrained 16ozkidney beans, can, drained 1/3cupketchup 1/3cupsugar, b...
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Tortilla Torte 1 cn 15 oz pinto beans or 1 1/2 c Vegetable cooking spray* 1/2 c Chopped onion 1 Clove garlic, minced 1/4 ts Ground cumin (sub. turmeric) 1/4 c P...
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Turkey Chili Non-stick spray coating 1 lb Lean ground raw turkey 1 c Chopped celery 1 cn Tomatoes, cut up (16 oz can) 1 cn Red kidney beans (15.5oz cn) - drai...
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Tuscan White Bean Salad 2 15 oz. cans white beans; Drained, rinsed, and drained Again 1 6 1/2 oz. jar marinated Artichoke hearts, drained And coarsely chopped 2 Cans wat...
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Vegetarian Gravy 2 c Kidney bean; cooking juice -or from pinto or adzuki -beans 2 tb Tamari soy sauce; up to 3 tb -or dark miso 1 tb Oil, natural 1/3 c Whole whea...
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Baked Barley& Bean Casserole 2 c Cooked & mashed AM Beans -- (of choice) 1 c Pre-cooked AM Bits-O-Barley 1 c Soy milk 1/2 c AM Raw Wheat Germ 2 tb AM Soy Flour 1 tb AM Un...
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Barley Soup 2 qt Chicken Stock 1 c Bite-size cooked Chicken mea Small Onion, sliced in rings Rib Celery, chopped Sm Parsnip, sliced thin 1 c Pearl Barley Sma...
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Basic Guidelines For Making Vegetable Stock 2 qt Cold water 8 c Vegetables -- cut into 1" Pieces First choose the ingredients to reflect the soup in which the broth is being used. A general...
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Beans, Bows, Meatball, Tomato Soup MEATBALL 1 tb Finely chopped onion -- Sauted a bit 1 Egg -- beaten 1/2 c Soft bread crumbs -- (2/3 Slice) 2 tb Grated parmesan cheese 1 tb Parsle...
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Beef Casserole 1 Pound ground beef, lean 1 Teaspoon salt 1 Pound can pork and beans 3/4 Cup barbecue sauce 2 Tablespoons brown sugar 1 Tablespoon instant minced...
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Bell Peppers with Brown Rice Stuffing 4 ea Green bell peppers 1 md Onion, diced 1 ea Garlic clove, minced 2 tb Oil 2 oz Brown rice 3/4 pt Tomato juice 1 ea Bay leaf 1 ea Thyme sprig 1...
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Black Bean and Millet Salad Ingredients1cupmillet, uncooked 3cupwater 1 1/2cupblack beans, cooked 2lgtomatoes, chopped 1mdonion, chopped 1mdcucumber   ---DRESSING-...
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Black Bean Casserole Ole(Lacto) 1 c Chopped onions 3/4 c Yellow corn meal 2 ts Chili powder 1 c Evaporated skim milk 1/4 c Water 16 oz Whole kernel corn, canned -- d 16 oz Black...
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Black Bean Chili with Red Onion Salsa 4 cups Dried black turtle beans 5 Cloves garlic -- crushed 2 teaspoons Ground cumin 2 1/4 teaspoons Salt -- optional Black pepper -- to taste 2 t...
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Brunswick Stew#1 (Chicken Only) 1 large hen, steamed, boned, and diced (reserve broth) 2 large onions -- chopped 1 large can V-8? vegetable juice 1 large can peeled tomatoes 1 s...
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Casserole De Santa Fe 3 1/2 c AM Blue Cornmeal 1 ts Non-alum baking powder 2 ts Cumin 2 ts Chili powder 2 c Milk or water 1 Egg; beaten or egg replacer 1 c Chopped gre...
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Cheesy Chilanda Casserole 1 lb Ground Beef 1/2 ts Salt 1 ea Med. Bell Pepper, chopped 12 ea Corn Tortillas 1 ea Clove Garlic, minced 2 c Shredded Cheese 16 oz Pinto Beans,...
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Cheesy Chili For a Crowd 2 Pounds ground beef 1 Cup chopped onion 14 1/2 Ounces diced tomatoes undrained 15 Ounces kidney beans rinsed drained 6 Ounces tomato paste 1/2 C...
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