Beans and Grain Recipes

Mouse River Chili Con Carne 1/4 c Beef suet 1 lb Ground round or chuck 1/8 c Olive oil 1/2 c Chopped onions 1 tb Oregano 1 c Hot water 1 cl Garlic 1 tb Chili powder 1 ts Pap...
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Navy Bean Soup 16 oz Package dried navy beans 2 qt Water 1 1/2 c Diced onion 1/4 c Diced celery 1 tb Reduced-calorie margarine -melted 2 c Canned stewed tomatoe...
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No-Tomato Chili Con Carne Y Frijoles 1 1/2 Lb Lean Ground Beef 3 Cloves Garlic -- Minced 1 Med Onion -- Diced 1 Med Bell Pepper -- Diced 1 Jalepeno Pepper -- Minced (Optional) 3 Tbsp...
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Not Yo' Mamma's Red Beans 6 Main dish servings 1 lb Red beans 2 ts Salt 1 1/2 ts Onion powder 1 1/2 ts Dried basil 1 t Garlic powder 1 t Dry mustard 1/2 ts Ground black pe...
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Old Ebbitt's Grill White Bean Chili FOR THE BEANS: 1 pound White navy beans 1 small Red bell pepper -- diced 1 small Green bell pepper -- diced 1 medium Spanish onion -- diced 2 tab...
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Oniony Tempeh 1 pk Tempeh 1/2 Onions; thinly sliced 1 ts Butter 1 Garlic cloves, crushed 1 Chili peppers 1/2 ts Sauce, soy 1 ts Sugar, brown Dice tempeh and de...
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Potato-Vegetable Chowder 5 c Vegetable broth (water is -fine, but not as tasty) 1 c Tomato or vegetable juice 1 c Tomatoes -- peeled, cut in -small pieces 1 c Carrots -- ...
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Practically Nonfat Bean and Green Risotto 2 cn Vegetable broth (14-1/2 oz.) 1 c Dry white wine 1 lg Onion; chopped 1 lg Leek; chopped --(white & pale green parts) 1 c Medium-grain whi...
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Savory Pork &Amp; Vegetables 2 tb Margarine 4 Boneless pork chops, 3/4" tk 1 1/2 c Sliced mushrooms 1/2 ts Dried rosemary leaves, -crushed 1 cn Campbell's Cream of Mushroom -...
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Sopa De Entulho (Rubble Soup) 1 lb Dry red beans 1 lg Onion 2 Cloves 2 Turnips 3 Carrots 3 md Potatoes 4 pt Water 1 sl Pumpkin 4 oz Unsmoked bacon -OR- 4 ts Olive oil 1/2 Whit...
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Sorrel& Haricot Soup 8 oz Haricot beans 1 tb Sunflower oil 1 Bay leaf 1 md Onion, thinly sliced 25 oz Stock 6 oz Sorrel leaves 1 oz Margarine 6 oz Soymilk Salt & ...
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South Of The Border Crepe Stack 4 Crepes 1 lb Ground beef, browned and -Drained 1/2 c Chopped green pepper 1 cn (16 oz) refried beans 1 8 oz. jar taco sauce 3/4 c Shredded Chedd...
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Southwestern Corn Salad 3 c Fresh or frozen corn, -cooked 10 oz Of canned kidney beans, -drained 1 Red pepper, chopped 1 Green pepper, chopped 3 Green onions, finely -ch...
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Speedy Sausage Chili 1/2 lb Spicy turkey sausages 1 cn Tomato soup 2 ts Chili powder 1/4 ts Dried oregano 1 ds Worcestershire sauce 1 cn Beans, drained Grill the saus...
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Steamed Stuffed Bitter Melon ----------------------------------STUFFING---------------------------------- 1/2 lb Pork, ground [I minced it -with cleavers. S.C.] 4 Fresh water...
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Stephanie's Chilly Day Chili 2 md Onions, chopped 1 md Green pepper, chopped 2 tb Vegetable oil 2 lb Ground beef 1 cn 16 oz tomatoes 1 cn 15 oz tomato sauce 1/2 c Ketchup 2 t...
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Tex-Mex Chili Meatballs with Zesty Tomato Salsa 3 tb Vegetable oil 1 sm Onion,diced,about 1/2 cup 1/2 ts Chili powder 1 lb Lean ground beef 1 lg Egg 1 cn (4 oz) mild green chilies, Drained and ...
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Tofu-Chili 1 pk Tofu 2 tb Soy sauce 1 tb A-1 sauce 2 tb Oil 1 ts Garlic, minced 1 Onion, chopped 1 1/2 ts Chili powder 1 1/2 ts Cumin, ground 1 cn Tomatoes,...
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Vegetarian Couscous Casserole 1 1/2 c Water 1/4 ts Salt 1 c Couscous, uncooked 15 oz Canned black beans, drained 8 3/4 oz Can no-salt-added whole Kernel corn, drained 8 oz Can...
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White Bean Salad 1 lb Baby lima beans,dried 6 c Water 1 Bay leaf 3/4 ts Leaf thyme,crumbled 3/4 ts Red pepper flakes 1/2 c Olive oil 1 ts Lemon rind,grated 1/2 c ...
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White Chili Con Caucasian- American Pam spray 2 tb Olive oil 2 lb Chicken breast, diced 1 c Chopped shallots 6 ts Minced garlic 4 c Stewed tomatoes not drained 26 oz Chicken broth 2...
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White Chili with Tempeh --- ------VEGETARIAN TIMES -- JULY 94----------------- 8 oz Tempeh -- cut into 1" cubes 1 1/2 c Onion -- chopped 2 Garlic cloves -- minced 1 3/4 ...
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Balfa with Dal ---------------------------------FOR BAFLA--------------------------------- 2 c Flour, whole wheat; 225 g 4 tb Ghee; or oil 1 ts -Salt -Water for...
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BARBECUED LIMA BEANS Ingredients1-1/4cuplima beans, dried 1/2eachonion, thinly sliced 1/2teaspoonsalt 1/4teaspoonmustard, dry 1/2teaspoonvinegar 2tablespoonmolasses 3...
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Chasing Chili 1 lb Pork, ground lean 1/2 ea Arsley, chopped 2 1/2 lb Chuck, ground 1/2 ea Utter 1 1/2 lb Onions; chopped 1/3 ea Hili powder 1 lb Green peppers,...
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