Beans and Grain Recipes

Headquarters Chili 3 lb Lean coarsely ground beef 2 ea Small green peppers, chopped 2 ea Medium onions, thinly sliced 2 ea Cl Garlic, crushed 1/4 c Cooking oil 3 ea...
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Herbed Beef Stew* 2 Pounds beef stew meat -- cut in 1" cubes 2 Tablespoons cooking oil 3 Cups water 1 Large onion -- chopped 2 Teaspoons pepper 1 To 2 Tsp salt -- ...
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Hot Cheddar Bean Dip 1/2 c Miracle Whip 16 oz Pinto Beans, Drain, Mashed 1 c Shredded Cheddar Cheese 4 oz Diced Green Chilies 1/4 ts Tabasco Sauce Combine all ingredi...
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Hummus (Davis) Stephen Ceideburg 32 oz Garbanzo beans, drained 1/2 ts Ground cumin 1/4 ts Ground coriander 1/4 ts Ground ginger 1/4 ts Dry mustard 1/4 ts Ground...
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Karen's Meatless Chili 1/2 c Oil 2 Onions; chopped 4 Garlic cloves; minced 3 Jalapeno chilies; minced 3 c TVP flakes or granules 5 tb Chili powder 1 ts Cayenne pepper 1...
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Mung Bean Pancakes- Bindae Duk 1 1/4 c Hulled Split Mung Beans * 1 1/2 c Finely Diced Ham Or Salt - Pork 1 1/2 c Chopped Kim Chee 3 tb Chopped Green Onions 2 ts Crushed Garlic ...
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My Hearty Soup -----------------------------------STOCK----------------------------------- 3 qt Water 3 Bay leaves Poultry seasoning as Desired Herbs as desired...
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Pasta E Fagiolle*** (Vxbk81a) 2 tablespoon Chopped onion 1 pound Pea or pinto beans 1/4 cup Olive oil 3 cup Beef broth 3 tablespoon Chopped carrots Pepper 3 tablespoon Chopped...
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Pinto Burgers 1 pound dried pinto beans 1 teaspoon salt 1 1/2 cups uncooked quick-cooking oats 1 medium sweet onion -- diced 1 4.5 oz. can chopped green chiles...
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Pork-And-Succotash Stew 1 tb Vegetable oil 2 lb Pork butt; cut into 2" cubes 1 sm Onion; finely diced 5 c Chicken stock -OR low-sodium chicken broth 3/4 c Dried Lima bea...
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Roast Garlic Broad Brean& Saffron Soup 125 g Long grain brown rice 400 ml Water 1 t Salt 3/8 g Saffron strands 20 lg Garlic cloves 1 1/2 tb Olive oil 1 kg Broad beans 1 1/4 l Chicken s...
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Salsa Pizza with Black Bean Crust Abm 2/3 c Water 1 tb Honey 1 Egg 1/4 c Oil 1 c Refried Beans 2 ts Chili Powder 1 1/2 ts Salt 3 c Flour 1 1/2 ts Salt 3 c Flour 1/2 c Cornmeal 1 tb Ye...
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Skillet Meat Loaf 1 1/2 pounds ground beef 1/4 cup minced onion 1/2 cup milk 1 egg, slightly beaten 1/2 cup quick-cooking oats 2 teaspoons salt 1/4 teaspoon coarse...
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Sopa De Frijol Negro(Cuban Black Bean Soup) 1 cup onion -- chopped 3 cloves garlic -- finely chopped 2 tablespoons vegetable oil 1 pound dried black beans 3 cups beef broth 3 cups water 1 c...
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Speedy Sausage Chili 1/2 lb Spicy turkey sausages 1 cn Tomato soup 2 ts Chili powder 1/4 ts Dried oregano 1 ds Worcestershire sauce 1 cn Beans, drained Grill the saus...
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Steamed Stuffed Bitter Melon ----------------------------------STUFFING---------------------------------- 1/2 lb Pork, ground [I minced it -with cleavers. S.C.] 4 Fresh water...
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Tucson Jailhouse Chili 1 Onion 6 Cloves garlic, peeled 2 lb Ground beef 1 cn Diced green chilies (4 oz) 1 cn Jalapeno peppers (4 oz) 1 cn Diced tomatoes (12 oz) 1 cn To...
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Venison Stew From Fred Goslin 1 lb Venison [cubed] 2 tb Oil 6 c Water 1 c Onions [chopped] 1 c Peas 1 c Green beans 4 lg Potatoes [peeled & chopped] 1 1/2 c Carrots [slice...
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Yankee Beans- Lenten 2 cups navy beans 8 cups water 2 tablespoons olive oil 2 medium onions -- chopped 4 large carrots -- chopped 1 stalk celery -- thinly sliced 1/4 ...
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Asparagus and Beef with Black Beans 1 tb Salted preserved black beans 2 Garlic cloves; minced 2 sl Ginger (quarter-sized) - minced 1/2 lb Flank steak 1 sm Onion; sliced 1 lb Asparag...
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Caribou Chili 4 lb Caribou, chunked preferred -or ground 1 lg Onion, chopped 2 Garlic cloves, minced 1 ts Oregano 2 ts Cumin 1 c Red wine, beef broth or beer 6...
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Chili Of Penultimate Grooviness 1 lb Black beans -- dried 6 Garlic cloves -- minced 1/2 lb Pinto beans -- dried 2 cn Tomatoes -- crushed (15 oz ea) 1/4 lb Kidney beans -- dried ...
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Chiligetti 1 pound ground beef 2 medium onions -- chopped 1 16 oz. can tomatoes -- undrained, cut up 1 8 oz. can tomato sauce 1 tablespoon chili powder 1 te...
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Crockpot Mediterranean Stew Ingredients1eacheggplant, chopped 2eachzucchini, chopped 1eachred or green bell pepper, chopped 1eachonion, chopped 3eachtomatoes, chopped 2eachg...
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Fava Bean Burgers 1 c Multi grain oats 1/8 c Bran 1/4 c Wheat germ 1/3 c Dry potato flakes 3/4 c V-8 juice 1 Egg 1 cn Fava beans - 19 oz. drained 1 c Carrots; shre...
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