Beans and Grain Recipes

Harrods Creek Vegetarian Chili 3 c Tomato juice 3/4 c Bulgur wheat 2 tb Safflower oil 1 Onion -- diced 3 Stalks celery -- chopped 3 Carrots -- chopped 1 cn (28 oz) whole tomato...
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Hazelnut Meringue with Mocha Filling 1 1/2 c Hazelnuts or almonds, ground 2 tb Cornstarch 1 1/2 c Sugar, fine granulated 8 Egg whites 2 ts Lemon juice A light, luscious hazelnut meri...
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Hearty Fish Stew 2 pounds fish fillet 4 slices bacon -- diced 4 medium onions -- quartered 1 package frozen cut green beans 1 cup water 1 1/2 teaspoons salt 1/2 t...
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Herbed Beef Stew* 2 Pounds beef stew meat -- cut in 1" cubes 2 Tablespoons cooking oil 3 Cups water 1 Large onion -- chopped 2 Teaspoons pepper 1 To 2 Tsp salt -- ...
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Karen's Meatless Chili 1/2 c Oil 2 Onions; chopped 4 Garlic cloves; minced 3 Jalapeno chilies; minced 3 c TVP flakes or granules 5 tb Chili powder 1 ts Cayenne pepper 1...
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Latin Black Bean Soup 1 c Black beans; dried 8 c Water 1 Onion; chopped 1 Green bell pepper; chopped 2 Cl Garlic; crushed 1 ts Oregano 1 ts Ground cumin 6 oz Tomato pa...
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Lazy Wife's Chili Soup 1 large can tomato juice 2 cans Zesty tomato soup 1 pound hamburger 1 can chili beans Chili powder and pepper -- to taste Brown hamburger and dra...
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Lone Dao Jiow (Dao Jiow Coconut Sauce with Fresh Vegetabl 1/2 c Coconut Milk 3/16 c Brown bean sauce (dao jiow) 1/4 lb Mixed vegetables 1 tb Palm sugar 1 tb Tamarind liquid 1 1/2 sm Cucumbers 1 1/2 sl Gr...
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Long Beans with Wild Rice 1/2 C Wild Rice -- uncooked 2 C Water Salt -- to taste 1 Tsp Vegetable Oil 1/2 Lb String Beans -- or long beans, wash, -- finely chopped 1/2 Med ...
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Loubia Bil Luz 1 lb Green beans, fresh 4 c Water, salted 3 T Peanut oil 1 Garlic clove, mashed 1/2 t Ground cumin 1/4 t Paprika 1/4 t Ground cloves 1 T Almonds,...
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Mexican Chili Mole 1 tb Olive oil 3 lg Onions, sliced (4 cups) 2 Celery stalks, including Leaves, chopped 3 lg Cloves of garlic, minced (about 3 teaspoons) 16 oz Ca...
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Pancho's Beef Stick Limas 1 lb Dried lima beans 1 md Onion, chopped 1 md Bell pepper, chopped 1/2 c Diced celery 1/3 c Cooking oil 1/2 lb Beef summer sausage -cut into 1/4...
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Pasta E Fagiolle*** (Vxbk81a) 2 tablespoon Chopped onion 1 pound Pea or pinto beans 1/4 cup Olive oil 3 cup Beef broth 3 tablespoon Chopped carrots Pepper 3 tablespoon Chopped...
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Pork-And-Succotash Stew 1 tb Vegetable oil 2 lb Pork butt; cut into 2" cubes 1 sm Onion; finely diced 5 c Chicken stock -OR low-sodium chicken broth 3/4 c Dried Lima bea...
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Refried Beans 2 1/2 c Lard Or Vegetable Oil 2 c Cooked Pinto Beans -- * 2 tb Chile Powder 1 tb Cumin -- Ground 1 t Salt 1/8 ts Pepper * See Recipe # 4 this file....
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Salsa Pizza with Black Bean Crust Abm 2/3 c Water 1 tb Honey 1 Egg 1/4 c Oil 1 c Refried Beans 2 ts Chili Powder 1 1/2 ts Salt 3 c Flour 1 1/2 ts Salt 3 c Flour 1/2 c Cornmeal 1 tb Ye...
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Three Bean Turkey Burger Bake 1 lb Ground turkey 1 c Chopped onions 1 pk Frozen baby lima beans (9oz) 1 cn Baked beans (16 ounces) - undrained 1 cn Red kidney beans (15.5 oz) ...
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Tofu with Rice. 3 oz Boiled rice or pasta or 4 oz Potatoes 4 oz Smoked tofu or 6 oz soft Tofu or 6 oz cooked beans. 1 ts Vegetable oil. Vegetables or salad.
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Worth Waiting For Baked Beans 1 lb Dried navy beans 2 ts Unsalted butter 1 Clove garlic -- crushed 1 c Onion -- finely chopped 3 Strips bacon -- Cooked&crumbled 3 Strips b...
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Asparagus and Beef with Black Beans 1 tb Salted preserved black beans 2 Garlic cloves; minced 2 sl Ginger (quarter-sized) - minced 1/2 lb Flank steak 1 sm Onion; sliced 1 lb Asparag...
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Baby Lima Beans Or Broad Beans with Italian Sausage 1/2 pound Italian bulk sausage -- crumbled 1 onion -- sliced 2 cups water 1 pound baby lima beans or broad beans 1/2 teaspoon ground cumin seed 1...
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BARBECUED LIMA BEANS Ingredients1-1/4cuplima beans, dried 1/2eachonion, thinly sliced 1/2teaspoonsalt 1/4teaspoonmustard, dry 1/2teaspoonvinegar 2tablespoonmolasses 3...
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Black Bean Soup #2 1 lb Black beans 1 1/2 lb Slab bacon or 2 smoked -ham hocks (1 1/2 to 2 lb) 8 c Water 2 ts Celery salt 2 c Chicken/beef broth 1 1/2 tb Olive oil ...
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Boston Baked Beans Ingredients1pounddried pea OR navy beans 2eachonions, chopped 1/2cupbrown sugar 1/4cupmolasses 1/3cupketcup 1/4poundsalt pork OR bacon, diced 1te...
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Chili Ala Capt. James Mcdonnell 1 pound Mild Italian sausage* 1 pound Ground chuck 1 each Large yellow onion -- diced 2 each Large garlic cloves -- minced 1 1/2 tablespoons Chil...
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