Beans and Grain Recipes

Country Chili with Tvp -----------------------------MIX AND LET STAND----------------------------- 2 c Boiling water 2 c TVP flakes or Chunks 2 tb Ketchup -------------...
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Hoomus 2 c Dry chick peas 1 lb Jar tahini 3 ea Garlic cloves 1/4 c Soy sauce, natural (tamari) 1 ea Lemon Onion Water from cooked beans 2 ts Cumin, powd...
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Pasta w/Red Peppers, Greens, Beans, Garlic & Lemon Zest 1/2 c White beans -- soaked in water overnight 1 Bay leaf 4 Garlic cloves; peeled 1/3 c Vegetable stock 2 Red bell peppers -- cut into 1/2-inch s...
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Tortellini Stew with Autumn Vegetables 1 T Olive oil 9 oz Fresh tortellini (Contadinia Or something similar--NOT Dried) 1 md Onion, sliced 1/8" thick 24 oz Stewed tomatoes, undrained 1...
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Chili Rico 1 Medium onion, chopped 2 Cloves garlic, minced 2 tb Vegetable oil 1 cn Whole tomatoes (28 oz can) - undrained - coarsely chopped 2 cn Kidney bea...
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Kasha Soup 1 (3") piece kombu 4 c Water 1 c Diced onions 1/2 c Diced carrots 1/2 c Shredded green cabbage 1/2 c Diced potatoes 1/2 c Sliced mushrooms 1 tb P...
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Linguini Spring Vegetables & Herb Sauce - Scully On Spring 1 lb Linguini 4 qt Water to cook pasta 1 tb Salt and 1 tablespoon oil - for water 10 Cremini mushrooms; clean and - sliced thin 8 Asparagus; blan...
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Lentils with Spinach(Palak Dal) 1/2 Lb Red Split Lentils 1/2 Pt Water 1/2 Lb Frozen Spinach (Or) 1 Lb Fresh Spinach 1 Med Onion 1 Clove Garlic 1 Tsp Ground Ginger 1 Tsp Chili Po...
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Pasta with Shell Beans & Greens Ingredients1poundcranberry beans, in pods OR 1 c cooked, dried beans 1eachbay leaf 6eachsage leaves OR 1/2 ts dried sage 5tablespoonoil, fruity o...
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Cornish Hens with Creamy Chipotle Sauce 4 each Cornish game hens -- about 1 1/4 pounds 2 1/2 cups Roasted Tomatillo-Chipotle Salsa -- separate recipe 1 pound green beans -- trimmed 1 la...
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Lima Bean& Leek Soup 8 cups Water 1/3 cup Lentils 1/3 cup Lima Beans 1/3 cup Wild rice 1 large Leek 1/4 cup Tomato sauce or Ketchup 4 dashes Hot sauce or more 4 dashe...
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Pasta with Shell Beans& Greens 1 lb Cranberry beans (in pods) -?? 1 c -Cooked, Dried Beans 1 Bay leaf 6 Sage leaves -- -?? 1/2 ts -Dried Sage 5 tb Fruity olive oil 4 Garlic clo...
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Soysage (Brown) 4 c Soy pulp (from making -soymilk) or cooked cracked -soybeans 2 c Whole wheat flour 1 c Wheat germ 3/4 c Oil 1 1/4 c Soymilk (or other liquid) ...
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Beans Red& Rice w/ Smoked Sausage 1 lb Dried red beans 1 ea Garlic clove chopped 1 1/2 lb Smoked sausage cut 1 t Dried thyme 1 x Into chunks 1 t Ground pepper 8 oz Smoked ham shan...
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Black Bean Quesadillas 15 oz Can black beans, drained 1/4 c Chopped tomato 3 tb Chopped cilantro 12 ea Black olives, pitted, sliced 8 ea 6" wholewheat tortillas 4 oz So...
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Pecan Pralines 1 c Milk 1 c Sugar, granulated 1 c Dark brown sugar, -firmly packed 1 t Vanilla extract 3 T Corn syrup, dark 8 oz Pecan halves 3/4 c Water, boili...
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South African Vegetable Biryani Ingredients3eachonions, sliced 4tablespoonghee 6eachchili peppers, crushed into a paste OR 2 ts cayenne 1eachginger, 2 inch piece 10eachgarlic cl...
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Suckatash 2 c Lima beans 2 c Corn 3 tb Margarine 1/2 c Cream or skim milk 1 t Sugar 1 t Savory 1/2 t Pepper cook lima beans 15 - 18 min. drain and cool, ad...
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Alphabet Soup --- --------MICKEY'S GOURMET CKBK------------------- 1/4 c Carrots, diced 1/4 c Rutabaga, diced 1/4 c Celery, diced 1/4 c Onion, diced 1 c Crushe...
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Black Bean Soup(Aztec Or Yucateca Style) 1 lb Black beans 10 c -- Water 4 ts Salt -- divided 1 Bell pepper, green -- cored -& halved 2/3 c Oil 1 lg Onion, yellow -- peeled & -sli...
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Sausage & Peppers 1 Sausage and Peppers RE: Crock pot recipes DC>I am not the most creative person in the world when it comes to using my crock pot. Do any of y...
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Thai-Style Seafood Casserole with Basil 3 oz Dried mung bean thread -noodles 1 sm Dungeness crabs [Or a -couple of whatever local -crabs you have. Dungeness crabs are BIG! -S.C.] 1/2 ts...
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Autumn Quinoa & Butter Beans 1/2 c Quinoa 2 tb Margarine 3/4 c Finely chopped onion 1 tb Minced fresh ginger 3/4 c Orange juice 2/3 c -Water 2 tb Honey 1/2 ts Salt 1/4 ts Gro...
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Crockpot Black Beans & Rice Ingredients1 1/2pounddried black turtle beans 1eachbell pepper, diced 1eachhot pepper (optional) 2teaspoontabasco (optional) 4eachonions, diced 6...
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Cuban Black Bean Soup(Frugal) 1 Gallon water 1 1/2 c Black beans 1 t Crushed red pepper Salt and pepper, to taste 2 Cloves garlic, crushed 1 pn Oregano 2 Yellow onions, choppe...
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