Beans and Grain Recipes

Soysage 1 c Dry soybeans 2 Pieces kombu or kelp - each about two pieces long 2 tb Whole wheat bread flour 3/4 c Rolled oats 1 tb Canola or light sesame o...
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Mrs. Owen's Cook Book Chili (1880) lean beef -- cut in small dice oil onions 1 clove garlic -- chopped fine 1 tablespoon flour 2 tablespoons espagnole 1 teaspoon ground oregano 1 t...
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Senator Barry Goldwater's Expert Chili 1 pound coarsely ground beef 1 pound dried pinto beans 1 can (6oz) tomato paste 2 cups onions -- chopped 3 tablespoons hot unspiced chili powder ...
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Bullard's Best Yet Chili 1/4 pound pinto beans 1 14 oz. can canned stewed tomatoes 3/4 pound onion -- chopped 1/2 pound green bell pepper -- chopped 1 tablespoon salad oi...
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Pasta w/Red Peppers, Greens, Beans, Garlic & Lemon Zest 1/2 c White beans -- soaked in water overnight 1 Bay leaf 4 Garlic cloves; peeled 1/3 c Vegetable stock 2 Red bell peppers -- cut into 1/2-inch s...
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Roast Boar and Black Bean Chili 1/4 c Bacon drippings 2 Garlic cloves, crushed 3 tb Chili powder 1/8 ts Ground cumin seeds 1/4 ts Black pepper 4 lb Saddle of wild boar (OR loin ...
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Capitol Punishment Chili 15 milliliters oregano 30 milliliters paprika 30 milliliters msg 140 milliliter chili powder -- (light) 60 milliliters cumin 60 milliliters beef ...
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Curried Vegetable Stew with Tamarind& Coconut Milk **TAMARIND PUREE** 3 ounces tamarind pulp -- seedless 1 cup water -- boiling **CURRY** 2 teaspoons ground coriander 2 teaspoons ground cumin 1 te...
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Southern-Style Ranch Beans 2 md Onions -- chopped 2 tb -- water 1 c Brown sugar 2 tb Prepared mustard 16 oz Canned stewed tomatoes 1 tb Cider vinegar 3 cn Vegetarian baked ...
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15 Bean & Winter Squash Not Chili 1 c 15 bean mixture, soaked -overnight and drained 7 c Water 1 tb Canola oil 1 lg Red onion, diced 1 lg Green or red bell pepper -seeded and dice...
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Polo Havidge Loobia (Rice Pilau with Carrot and Red Kidne 1/3 c Dried red kidney beans 1/2 lb Carrots, cut into 1/4-in -cubes 1/2 ts Sugar 5 tb Corn oil 4 1/4 c Water 2 c Raw rice, covered with -lightly ...
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Pork Chop Dinner w/ Bacon & Cider Gravy 3 slices bacon 4 4 oz boneless pork loin chops -- trimmed of fat 1/4 cup onion 4 ounces uncooked yolk free egg noodles 2 cups frozen green beans ...
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Lunch Suggestions 1 Cooked rice 1 Curry powder 1 Frozen spinach 1 cn Garbanzos 1 Raisins Valerie's lunch: Fill a Tupperware container halfway with cooked rice, and...
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Moroccan Lentil Soup 2 tbsps broth 2 med onions -- sliced 28 ozs tomatoes 1/4 tsp ground ginger 1/4 tsp turmeric 1/8 tsp saffron threads -- crushed 1/2 c cilantro -- ...
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Chili with Five Kinds Of Peppers 1 Big jalapeno 2 Cuban frying peppers 1 Hot hungarian, 1 Long cheese pepper x And a little paprika) 1 c Dried black beans 1 c Dried pinto beans 1...
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Mushroom Barley Soup(Pressure Cooked) 2 tablespoons butter or oil 1 clove garlic (or 2) -- minced 1 small leek, thinly sliced -- optional 8 cups vegetable stock -- unsalted 1 cup drie...
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Curried Lentils 1 c Lentils 3 c Broth or water 2 lg Onions, -chopped fine (2 cups) -divided 1 tb Olive oil 1 Minced clove garlic 1 ts Curry powder -salt to taste...
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Ground Beef-Green Beans One Dish Meal 1 Lb. ground beef 1/2 C. onion -- chopped 1 C. celery -- chopped 1 C. sliced mushrooms or water chestnuts salt and pepper to taste 2 Cans green b...
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Pasta Fagioli 1 lb Great Northern Beans (picked -over) 1/3 lb Pinto Beans (also picked -over) 5 qt Water 1 sm Can tomato paste 1 1/2 tb Salt 1 ts Basil (a litt...
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Practically Nonfat Bean & Green Risotto 2 cn Vegetable broth (14-1/2 oz.) 1 c Dry white wine 1 lg Onion; chopped 1 lg Leek; chopped --(white & pale green parts) 1 c Medium-grain whi...
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Six-Bean Soup 1/4 c Baby limas 1/4 c Small whites 1/4 c Blackeyes 1/4 c Garbanzos 1/4 c Pinks 1/4 c Light red kidney beans 1 t Salt 1 c Chopped onion 1 c Shopp...
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Black Bean Chili Con Carne with Cilantro Pesto 2 pounds boneless beef roast 4 tablespoons olive oil 1/2 pound ground pork Salt -- to taste 4 tablespoons ground mild red chilies (ancho or New M...
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Black Bean Salsa 1 Chile, Poblano -roasted, peeled, stemmed -seeded and diced 2 c Beans, Black, cooked - rinsed 2 tb Juice, Pomegranate, fresh 1/4 c Bell Peppers,...
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Chanterelle and Shiitake Black Bean Chili with Sour Cherrie 3 cups tomato juice 3 cups orange juice 1 cup spelt berries 1 bunch fresh thyme -- reserve 1 1/2 -- tablespoons fresh -- thyme leaves 2 cups blac...
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Fave Alle Sette Insalate(Fava Beans & Seven Fava bean salad, se recipe Black Italian Olives, rinsed Slices of sweet onions Arugula leaves Sweet peppers in brine Lightly pickled eggplant, --...
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