Beans and Grain Recipes

Frittata Ranchera 3 T Butter or margarine, melted 1/2 c Chopped onion 1/2 c Chopped green bell pepper 3/4 c Cubed cooked ham 2 c 15 oz ranch style beans 8 Eggs 2 T...
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Gods Own Beans 12 Strips of thick sliced -peppered bacon,diced 3 Cloves of Garlic, diced 2 c Onion, diced 1/2 c Red Bell Pepper diced. 2 lg Anaheim chili, chopp...
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Greek Vegetable Stew 2 md Zucchini, sliced 1 md Eggplant, sliced & peeled 2 md Onions, sliced 1/2 lb Small okra, stemmed 1 c Green beans, halved 1 lg Potato, thin...
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Green Bean, Zucchini and Potato Stew 1/4 cup olive oil 1 cup chopped onion 1 pound fresh green beans -- trimmed halved -- crosswise 1/4 teaspoon cayenne pepper 8 ounces zucchini -- c...
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Grune Bohnen Mit Birner 8 oz Runner beans 8 oz Sliced pealed pears 4 oz Butter 1 oz Sugar 2 oz Vinegar Salt & pepper Clean and trim runner beans and slice thinly. Pa...
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Harrods Creek Vegetarian Chili 3 c Tomato juice 3/4 c Bulgur wheat 2 tb Safflower oil 1 Onion -- diced 3 Stalks celery -- chopped 3 Carrots -- chopped 1 cn (28 oz) whole tomato...
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Hearty Russian Beet Soup 1 c Navy beans, dry 2 1/2 lb Lean beef 1/2 lb Slab bacon 10 c Cold water 1 Bay leaf 8 Whole peppercorns 2 Cloves garlic 2 tb Dried parsley 1 Carr...
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Hopping John 10 slices bacon -- crisp (reserve bacon fat) 2 cups onion -- sliced 3 cups long-grain white rice 1 1/2 quarts water 1 teaspoon salt 3 teaspoons h...
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Italian Chilli 9 oz Frozen Italian Green Beans 1 lb Ground Beef 1 lb Bulk Pork Sausage 2 lg Onions, chopped 1 md Green Bell Pepper, chopped 4 Garlic Cloves, cru...
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Kay's Shadywood Showdown Chili 2 medium onion -- diced 2 bell pepper -- diced olive oil salt pepper garlic powder 2 1/2 pounds ground sirloin 4 tablespoons mole sauce 2 cans (8...
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Layered Tamale with Green Salsa 12 Servings 2 Ears fresh yellow unshucked -corn 2 c Masa harina or finely ground -yellow cornmeal 1 3/4 c Warm water 1/2 c Vegetable shortening 1...
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Lentils Ole 3 c Water 1 c Lentils 1 tb Olive oil 4 Cloves garlic, minced 1/2 c Chopped scallions, -including some green 1/2 c Chopped sweet green pepper 1/2 ...
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Lone Dao Jiow (Dao Jiow Coconut Sauce with Fresh Vegetabl 1/2 c Coconut Milk 3/16 c Brown bean sauce (dao jiow) 1/4 lb Mixed vegetables 1 tb Palm sugar 1 tb Tamarind liquid 1 1/2 sm Cucumbers 1 1/2 sl Gr...
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Loubia Bil Luz 1 lb Green beans, fresh 4 c Water, salted 3 T Peanut oil 1 Garlic clove, mashed 1/2 t Ground cumin 1/4 t Paprika 1/4 t Ground cloves 1 T Almonds,...
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Low-Fat Soupe Au Pistou Ingredients---FORTHE SOUP --- 1tablespoonolive oil 2eachonions, cut into 1/2 inch dice 2eachcarrots, cut into 1/2 inch dice 2eachzucchini, cut in...
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Mediterranean White Bean Soup 2 c White beans note) 7 c Water 1 Onion, chopped 6 To 7 cloves
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Oniony Tempeh 1 pk Tempeh 1/2 Onions; thinly sliced 1 ts Butter 1 Garlic cloves, crushed 1 Chili peppers 1/2 ts Sauce, soy 1 ts Sugar, brown Dice tempeh and de...
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Pancho's Beef Stick Limas 1 lb Dried lima beans 1 md Onion, chopped 1 md Bell pepper, chopped 1/2 c Diced celery 1/3 c Cooking oil 1/2 lb Beef summer sausage -cut into 1/4...
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Pasta E Fagioli (Macaroni and Beans) 1 large onion 2 cloves garlic -- (or to taste) 1 tablespoon basil 1 tablespoon oregano balsamic vinegar 5 cups water -- or more 2 large veggie bo...
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Pasta E Fagiolle*** (Vxbk81a) 2 tablespoon Chopped onion 1 pound Pea or pinto beans 1/4 cup Olive oil 3 cup Beef broth 3 tablespoon Chopped carrots Pepper 3 tablespoon Chopped...
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Picante Chicken Chili 1 Medium onion, chopped 3 Cloves garlic, minced 1 tb Vegetable oil 1/2 lb Chicken breast - skinless, boneless - cut into 1-inch pieces 2 ts Sage,...
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Quelites (Spinach with Beans) 3 T Onion, chopped 1 T Bacon drippings 1 1/2 c Prepared pinto beans 1 T Chili seeds 1/4 t Salt 1 1/2 lb Cooked fresh spinach 1 ea Boiled egg, sli...
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Really Simple Pasta and Bean Salad 1 c Small spiral pasta, or bow Ties, or small shells 1 15-oz can white beans, Drained, rinsed, and drained Well again 2 Prepared roasted red bell...
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Refried Beans 2 1/2 c Lard Or Vegetable Oil 2 c Cooked Pinto Beans -- * 2 tb Chile Powder 1 tb Cumin -- Ground 1 t Salt 1/8 ts Pepper * See Recipe # 4 this file....
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Sopa De Entulho (Rubble Soup) 1 lb Dry red beans 1 lg Onion 2 Cloves 2 Turnips 3 Carrots 3 md Potatoes 4 pt Water 1 sl Pumpkin 4 oz Unsmoked bacon -OR- 4 ts Olive oil 1/2 Whit...
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