Beans and Grain Recipes

Popeye Burger -----BURGER----- 10 oz Frozen, chopped spinach 1 lg Potato 1 md Onion 1 md Bell pepper 1 c French-style frozen gr.beans 1 tb Garlic powder 1 tb D...
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Three Bean Vinaigrette 30 oz Three bean salad, canned 3 c Cooked rice 15 oz Kidney beans, canned -- drained and rinsed 6 oz Marinated artichokes -- (canned), drained 1 ...
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Vegetable Couscous 1 1/4 c Water or chicken broth 2 tb Butter 1 c Couscous Salt Freshly ground pepper 1 c Canned garbanzo beans - drained 2 sm Zucchini; thinly slic...
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Baked Barley& Bean Casserole 2 c Cooked & mashed AM Beans -- (of choice) 1 c Pre-cooked AM Bits-O-Barley 1 c Soy milk 1/2 c AM Raw Wheat Germ 2 tb AM Soy Flour 1 tb AM Un...
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Basic Crockpot Beans Ingredients2eachonions, chopped 2-3eachgarlic cloves 1pounddried beans, soaked 4 hours or overnight 1-2eachbay leaves 1water to coverDirections:P...
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Bean Curd with Pineapple 1 lb Bean curd 1 lg Can of pineapple chunks 1 ts Cornflour 2 tb Soy sauce 2 tb Dry sherry Oil 1 ea Green onion, chopped 1 c Bean sprouts Cut drai...
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Bell Peppers with Brown Rice Stuffing 4 ea Green bell peppers 1 md Onion, diced 1 ea Garlic clove, minced 2 tb Oil 2 oz Brown rice 3/4 pt Tomato juice 1 ea Bay leaf 1 ea Thyme sprig 1...
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Best Chili Ever 1 Tbsp Oil 2 Onions 4 Large Garlic Cloves 2 1/2 Lb Ground Beef 5 Tbsp Chili Powder 1 Tbsp Paprika 1 Tsp Oregano 1 46 Oz. Can Tomato Juice 2 can K...
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Best Ever Vegetable Soup 1 large meaty beef bone 2 medium potatoes -- sliced 3 carrots -- sliced 1/2 cup cabbage -- sliced 1 cup celery -- chopped salt and pepper 1/3 cup...
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Black Bean Chilaquiles 12 Corn Tortillas 1 Onion chopped 10 fl Stock 3 Cloves garlic crushed 1/2 ts Cayenne pepper 1/2 ts Ground cumin seed 1/2 ts Chilli powder 2 lb Co...
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Black Bean Soup with Rum 2 c Onion, chopped 1 c Celery, chopper 6 Parsley 2 Fresh thyme 1 Bay leaf 3 tb Unsalted butter 1 lg Ham hock 2 c Dried black beans, picked ov -er...
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Blue Corn Casserole(Santa Fe) -judy garnett pjxg05a 1 t Vegetable oil 3 1/2 c Blue cornmeal 1 md Onion -- chopped 1 t Baking powder 2 c Pinto beans -- cooked; drained 2 ts Cum...
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Bohna Soup 1 lb. dried soup beans 2 qts. water 2 cups milk salt and pepper 2 Tbsp. butter 3 slices bread -- cut in cubes 1) Soak the beans overnight in wate...
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Chili Meat Loaf Muffins 1 lb Lean ground beef 3/4 c Medium salsa 1 ts Chili powder 14 oz Red kidney beans, drained -and rinsed 1/2 c Shredded monterey jack or -cheddar c...
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Chuck's Barley-Mushroom Winter Borscht (Vegan 1 c Barley 1/2 c Mixed baby lima beans, split Peas, brown lentils 1 tb Olive oil 6 c Water 2 tb Miso 1 lg Onion, chopped 5 To 6 turnips, peeled a...
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Country Chili 1 lg Onion; chopped 1 cl Garlic; chopped 1 tb Margarine; reduced-calorie -melted 1 ts Salt; 1 ts Whole basil; dried 1 ts Chili powder; 1/2 ts Who...
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Creole Beans 1/4 c Celery, sliced 1/4 c Onion, coarsely chopped 1/4 c Green pepper, chopped 1 ts Margarine 1/2 cn Tomatoes (16-ounce can) - (about 1 cup) 1/8 ...
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Crock Pot Chili Soup Ingredients1poundhamburger meat 1eachonion, chopped 2eachrotel tomatoes, cans 2eachranch style beans, cans 2eachminestrone soup, cans 1tablespoon...
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Deluxe Vegetable Braise 1 1/2 c Cauliflower, broken into -medium sized flowerettes 1 1/2 c Broccoli, sliced into 3" -shreds 1 1/2 c Fresh green beans, snapped 1 1/2 c Zu...
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Dilled Vegetables 1/2 md Head cauliflower(about 1 lb) 1/2 lb Green beans 1 sm Red onion, sliced and -separated into rings 1/2 c Bottled Italian dressing 1 t Dried ...
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Egg Burrito Flour Tortilla 2 Eggs 1/4 ts Buttermilk Salt Pepper 1 Strip of bacon, cooked crisp Refried beans Chili Verde Mozzarella, Cheddar and - Monterey J...
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Gujrati Dal 1 c Mixed dal* 3 md Tomatoes, cut into wedges 1 sm Eggplant, sliced into sticks -- like french fries 1 md Zucchini, same as above 1/2 ts Turmeric...
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Hot and Sour Tofu Soup 8 md Dry shiitake mushrooms -(about 3/4 oz. total) 1 tb Salad oil 1 Clove garlic, minced or -pressed 1 tb Minced fresh ginger 1 1/2 qt Regular-st...
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Italian Chilli 9 oz Frozen Italian Green Beans 1 lb Ground Beef 1 lb Bulk Pork Sausage 2 lg Onions, chopped 1 md Green Bell Pepper, chopped 4 Garlic Cloves, cru...
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Kaz's Vegetable Casserole 4 Mushrooms 2 Onions 5 Mange tout 220 g Chick peas 400 g Tomatoes with chili spices 1/2 ts Cinnamon 1 tb Natural or hazelnut yoghurt 1 tb White w...
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