Beans and Grain Recipes

Black Bean Burritos 8 oz Black Beans; Dry*, OR 30 oz Black Beans; Canned 1 md Onion; Finely Chopped 2 Garlic Cloves; Minced 1 Jalapeno Pepper; Seeded And -Finely Cho...
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Brazillian Black Bean and Red Pepper Salad 2 to 3 cups of regular dried black beans 1 large red pepper, diced 1 large green pepper, diced 2 to 3 finely chopped carrots 2 to 3 cloves of gar...
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Carrott Quiche For the dough: 9 oz Flour 1 Egg 5 oz Butter 1 pn Salt 18 oz Dry beans for baking only For The Filling: 22 oz Carotts,young, fresh 1/2 c Meatbroth...
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Coach House Black Bean Soup Jim Vorheis 1 lb Black beans 2 1/2 qt Water 5 Strips bacon, cut in small -pieces 2 Stalks celery, chopped 2 Medium-size onions, chopped 2 tb Flou...
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Crock Pot Chili Soup Ingredients1poundhamburger meat 1eachonion, chopped 2eachrotel tomatoes, cans 2eachranch style beans, cans 2eachminestrone soup, cans 1tablespoon...
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Easy And Quick Potato Quiche Ingredients1potato, mashed, enough to line dish 1cupvegetables, mixed, diced, cooked 1/2eachonion, chopped 1/2cupcorn, cooked 1/4cuppeas, cooked ...
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Frijoles Negros (Black Beans 1/2 lb Salt pork 1 lg Onion, chopped 2 Cloves garlic, minced - or pressed 2 1/2 c Dried black beans - about 1 pound 1 ts Crumbled dry epazote lea...
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Kevin's Killer Vegetarian Chili with Jalapeno 1 cn Dark red kidney beans,drain 1 cn Black beans, drained 1 cn Garbonzo beans, drained 1 cn Stewed tomatoes, drained Cut in smaller pieces 2 cn ...
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Lima Beans with Aji Chiles Ingredients1eachleek, white part only, finely chopped 2eachaji chiles, fresh, stems and seeds removed, minced (serrano chiles as substitute) 2tab...
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One-Dish Meal 1 pound Lean ground beef 12 ounces Bacon -- diced 1 cup Chopped onion 1/2 cup Chopped green onions 1/4 cup Chopped green pepper 1/2 pound Smoked ...
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Pizza Beans 1 lb Pinto beans 6 c -- Water 4 md Tomatoes, peeled and diced 1 Onion, chopped 1/4 c Bell pepper, green -- chopped 1 Garlic clove -- crushed 2 ts...
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Republica Dominicana Red Beans & Rice (Arroz Con Habijual -----------------------------------BEANS----------------------------------- 1 c Dry red beans * 3 c -Water (approx.) 3 c -Fresh water 1 tb Cumin ...
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Rice and Beans - Wednesday's Dinner Menu 2 ts Vegetable oil 3 Garlic cloves, minced 2 Carrots, diced 1 Onion, chopped 1 ts Dried thyme 1 pn Ground allspice 1 1/4 c Long-grain rice 2 1/4 ...
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Rio Grande Grits Casserole 4 cups water 1 cup quick grits 1 teaspoon garlic salt 1/2 lb smoked sausage or kielbasa 1 cup chopped onion 1 cup chopped green pepper 2 cloves g...
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Salt Pork, Beans and Hominy 1/2 lb Soup beans 1/2 lb Hominy 1/2 lb Salt pork 1 pn Marjoram Wash the beans and cover with water and let soak over night. Cover hominy with wat...
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Vegetable Medley 1 tb EDEN Toasted Sesame Oil 1 Onion; diced 12 oz Canned corn; drained; OR... 1 c -fresh or frozen corn 1 Yellow pepper; diced 1 cn EDEN Diced To...
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Beef Congee (Or a Thick Gloppy Rice Dish) 8 oz Rump steak coarsely chopped 8 oz Long grain rice Stock or water Piece of star anise 2 Cloves garlic, mashed 1 Inch piece of ginger sliced -i...
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Chicken and Green Bean Casserole 4 1/2 cups cooked rice -- (1 1/2 c. uncooked) 1 tablespoon parsley flakes 1 1/2 cups (8 oz.) cubed -- cooked chicken 1 small can cut green beans ...
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Chicken and Sausage Cassoulet 2 cn Navy beans; 15 oz. 2 c Tomato juice 2 c Carrots, cut into 1/2" -pieces, about 4 medium 1 c Celery; chopped 1/2" pieces 1 c Onion; chopped 2 ...
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Cincinnati 5-Way Chili 2 tb Butter 2 lb Ground beef 6 Bay leaves 1 lg Onion; finely chopped 6 md Garlic cloves - finely chopped 1 ts Cinnamon 2 ts Allspice 4 ts Vinegar...
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Enchilada Casserole (Vegan) -----------------------------------SAUCE----------------------------------- 1 Onion x Several cloves of garlic 1 16 oz. can crushed tomatoes 1 cn...
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Ff Hummos/Eggplant Recipes x Garbanzo beans x Eggplant x Lemon (1 juiced) x Garlic (6 cloves) For fatfree hummos, I soak and cook garbanzo beans, 1/2 to 1 pound depending o...
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Gallo Pinto 1 c Raw brown rice (steamed) 5 cn (16 oz) black beans (rinsed And drained) 1 Chopped onion 2 lg Green peppers, chopped or Diced 2 lg Red peppers,...
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Garden Vegetable Soup with Beef 2 oz Freeze-Dried Beef, 4 oz Textured Veg. Protien, Beef Flavored -- (TVP) 4 oz Pasta Shells 1 oz Freeze-Dried Peas 1 oz Freeze-Dried Carrots 1 o...
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Green Bean & Onion Casserole 3 tb Butter 3 tb Flour 1 tb Mustard,prepared yellow 1/2 ts Salt 1/4 ts Tabasco sauce 1 cn Green beans,undrained(16oz) Milk 1 cn Onions,small whol...
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