Beans and Grain Recipes

Pizza Beans 1 lb Pinto beans 6 c -- Water 4 md Tomatoes, peeled and diced 1 Onion, chopped 1/4 c Bell pepper, green -- chopped 1 Garlic clove -- crushed 2 ts...
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Quinoa Loaf 1/2 c Quinoa 1 c -Water 3/16 ts Sea salt 2/3 tb Olive oil 2/3 c Finely diced celery 3/16 c Finely diced fennel 1/3 c Finely diced onions 1 1/3 ts...
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Rice and Beans - Wednesday's Dinner Menu 2 ts Vegetable oil 3 Garlic cloves, minced 2 Carrots, diced 1 Onion, chopped 1 ts Dried thyme 1 pn Ground allspice 1 1/4 c Long-grain rice 2 1/4 ...
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Sausage Bean Soup 1 pound bulk Italian sausage -- or Kielbasa -- cut into pieces 1/2 cup chopped onion 2 cloves garlic -- minced 1 teaspoon dried basil leaves 1 16...
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Southern Beans 3/4 c Pre-soaked blackeye peas 3 c Water 1 md Onion; chopped 1 sm Green or red pepper; chopped 2 Garlic cloves -- peeled and chopped 1/2 ts Papri...
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Southern Soft-Shell Tacos 1 cn HORMEL Chili with beans 2/3 c Uncooked instant rice 2 c Shredded Cheddar Cheese Shredded Lettuce 10 Flour tortillas, warmed(10") 1 cn CHI-CH...
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Wheat and Meat Chili 1 c Wheat kernels,whole 1/4 c Lard 2 Onions 1 1/2 lb Beef,coarse grind 2 tb Red chile,hot,ground 2 tb Red chile,mild,ground 3 Garlic cloves 1/2 t...
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Amy's Chili with Hominy (Vegan) 1 28 oz can crushed tomato 2 cn Pinto beans 1 cn Garbonzo beans 1 cn Hominy 1 sm Can (4.5oz maybe?) tomato Paste 1 sm Can green chili peppers (sh...
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Autumn Quinoa & Butter Beans 1/2 c Quinoa 2 tb Margarine 3/4 c Finely chopped onion 1 tb Minced fresh ginger 3/4 c Orange juice 2/3 c -Water 2 tb Honey 1/2 ts Salt 1/4 ts Gro...
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Baked Beans C/P Ingredients3poundnavy beans (6 cups) 4qtwater 1poundsalt pork, cut in 1 inch cubes 6teaspoonsalt 1cuponion, chopped 1/2cupmolasses 1 1/2cupketchu...
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Buckshot Beans/Crockpot Ingredients2cupdried pinto beans, washed 1eachonion, chopped 2eachgarlic cloves, minced 1eachbay leaf 1/2poundsmoked ham, chopped 2cupcanned toma...
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Chicken and Bean Burritos 4 To 5 Chicken Breasts -- (or -thighs or a mixt 1 sm Onion -- chopped 1 To 2 Bay Leaves 1 t Cumin 1 t Chili Powder 1/8 ts Red Pepper 1/8 ts White...
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Couscous Des Legumes Stephen Ceideburg 1 Onion, coarsely chopped 4 Garlic cloves, chopped 2 To 3 tablespoons olive oil 1 ts Cumin 1 ts Paprika 1/2 ts Curry powder 1/2...
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Couscous with Zucchini Ingredients3eachzucchini, small, sliced 1eachonion, sliced 3cupstock, vegetable, or chicken stock 1seasonings, curry, garlic or Mrs. Dash 2cupcou...
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Easy And Quick Potato Quiche Ingredients1potato, mashed, enough to line dish 1cupvegetables, mixed, diced, cooked 1/2eachonion, chopped 1/2cupcorn, cooked 1/4cuppeas, cooked ...
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Fettuccine with Hot Mexican Bean Sauce Nonstick cooking spray 1 medium onion -- chopped 1 clove garlic -- minced 14 1/2 ounces canned no-added-salt stewed tomatoes -- undrained 10 ounc...
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Lima Beans with Aji Chiles Ingredients1eachleek, white part only, finely chopped 2eachaji chiles, fresh, stems and seeds removed, minced (serrano chiles as substitute) 2tab...
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Mexican Rice Cakes 4 Rice cakes 1/4 c Picante sauce 1/4 c Refried beans 1/3 c Shredded Cheddar cheese 1/4 c Sliced jalapeno peppers Place rice cakes on baking sheet...
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Quinoa & Bean Soup 6 Eden Shiitake Mushrooms 15 oz Eden Kidney Beans (canned) -OR- Eden Pinto Beans 2 tb Eden Toasted Sesame Oil 3 Garlic cloves; peeled -- pressed ...
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Rice and Bean Casserole 3 c Pink beans, cooked 2 1/2 c Brown rice, cooked 6 oz Tomato paste 1 c Cottage cheese, lowfat 1/4 c Onion, chopped 1 c Milk 1/4 c Wheat germ 1 t...
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Savory Lentils 2 cups dried lentils 1 quart water 2 teaspoons salt 1 large onion -- chopped fine 1/2 cup olive oil -- or bacon fat tabasco sauce -- few drops Pi...
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Strawberry Lime Tart 1 No-Roll Tart Shell -(See RECIPE) ---------------------------------LIME CURD--------------------------------- 1/3 c Strained lime juice 1/4 c Un...
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Two Bean Tofu Chili 1 1/2 c Black turtle beans 19 oz Tofu 1 sm Can tomato paste, 5 1/2 oz 2 tb Soy sauce 2 tb Dijon mustard 3 ea Garlic cloves, chopped 2 ts Oregano ...
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Two-Bean Stew 2 19-oz cans or 4 cups cooked -beans (ANY 2 kinds) 1 c Water or vegetable broth 2 md Scrubbed potatoes, chopped 2 md Carrots, chopped 2 md Onions...
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Uncle Buck's Venison Chili 2 tb Olive oil 1 md Bell pepper; chopped 2 md Onions; chopped fine 2 Cl Garlic; crushed 1 lb Venison; ground 1 lb Venison; cut in chunks 8 oz Tom...
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