Beans and Grain Recipes

Indian Tacos 1 1/2 c Dried anasazi beans 6 ea Pieces Indian Frybread, -- about 6" in diameter 1 1/2 c Mache or arugula, washed & -- stemmed 1 lg Red ripe ...
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Lentils Ole 3 c Water 1 c Lentils 1 tb Olive oil 4 Cloves garlic, minced 1/2 c Chopped scallions, -including some green 1/2 c Chopped sweet green pepper 1/2 ...
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Marshmallows 1/4 c Cornstarch 1/3 c Icing sugar -(or pref,powdered - Vanilla Sugar) 1 Gelatin;unflav -1 envelope 1/3 c -Water 2/3 c Sugar; granulated 1/2 c Li...
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Mr. Stox Black Bean Soup 1 lb dry black beans water 1 lb bacon; cut crosswise, thin -strip 1 onion; diced 1 red bell pepper; diced 1 carrot; diced 1 celery; diced 1 ts fr...
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Navy Bean Soup 16 oz Package dried navy beans 2 qt Water 1 1/2 c Diced onion 1/4 c Diced celery 1 tb Reduced-calorie margarine -melted 2 c Canned stewed tomatoe...
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Navy Bean Soup Cuban Style -JUDI M. PHELPS 1 c Navy beans; dried OR 3 Cans great northern beans; -15-oz size 2 1/2 qt ;water 2 Bay leaves 1/4 c Extra-virgin olive oil 4 Clo...
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New Yorker Pita Sandwich 3/4 lb Boneless skinless chicken -breasts, cut into 1/4" -strips 1/2 c Chopped onion 1/2 c Green bell pepper strips 1 tb Vegetable oil 1 cn HEINZ...
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Pasta E Fagioli (Macaroni and Beans) 1 large onion 2 cloves garlic -- (or to taste) 1 tablespoon basil 1 tablespoon oregano balsamic vinegar 5 cups water -- or more 2 large veggie bo...
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Pinto Beans and Rice 1 c Cooked long grain brown rice 15 oz Can pinto beans 1 c Shredded iceberg lettuce 1 c Coarsely chopped tomato 1 md Red bell pepper 1 sm Onion 1...
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Sopa De Entulho (Rubble Soup) 1 lb Dry red beans 1 lg Onion 2 Cloves 2 Turnips 3 Carrots 3 md Potatoes 4 pt Water 1 sl Pumpkin 4 oz Unsmoked bacon -OR- 4 ts Olive oil 1/2 Whit...
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Sour Butter Beans 1 lg Onion, choped fine 2 Cloves Garlic, crushed 1 Green Chilli (optional) 1 lg Head Broccoli 1 md Courgette/Zucchini, sliced 1 lb Chopped Skinne...
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Southwestern Corn Salad 3 c Fresh or frozen corn, -cooked 10 oz Of canned kidney beans, -drained 1 Red pepper, chopped 1 Green pepper, chopped 3 Green onions, finely -ch...
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Turkey Chili (Wedman) 2 c Chopped cooked turkey 1 Garlic clove, minced 1 md Onion, chopped 1 Sweet green pepper, chopped 17 oz Can red kidney beans 6 oz Can tomato pas...
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Turkey Noodle Soup STOCK 1 All bones from roast turkey 7 c Water 1 Bay leaf 1 Stalk celery, chopped 1 Onion, quartered SOUP 1/4 c Broken noodles, 1/2" pieces 1 Stal...
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Two-Meat, Two Bean Chili 5 pounds Ground round (15% lean groun -beef) 2 pounds Hot or sweet Italian sausage -removed from casings -- crumb 3 each Large onions -- chopped ...
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Vegetarian Couscous Casserole 1 1/2 c Water 1/4 ts Salt 1 c Couscous, uncooked 15 oz Canned black beans, drained 8 3/4 oz Can no-salt-added whole Kernel corn, drained 8 oz Can...
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4 Bean Salad 1 can Garbanzon beans 1 can kidney beans 1 can green beans 1 can yellow/wax beans 1 medium onion, sliced very thin 2 scallions, chopped thinly 1 ...
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Black Bean Tortilla Melts 1 cn (15 Oz.) Black Beans, Rinsed & Drained 1/2 ts Chili Powder 6 (6 in.) Corn Tortillas 1/4 c Minced Cilantro 1 Lime Cut Into 6 Wedges 1/4 c...
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Black Bean-Stuffed Peppers 1 c Dried black beans 4 Bell peppers 1 tb Olive oil 1 c Onions; chopped 1 tb Chili powder 1 ts Ground cumin 1 ts Dried basil 1/2 ts Dried oregano...
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Chili Bean Tacos 2 tb Olive oil 1 lb Pork sausage, crumbled 1 Onion, chopped 1 Garlic clove, crushed 1/2 ts Ground cumin 1 ts Hot chili powder 1 Tomato, peeled, c...
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Chili#2 1 1/2 pounds ground beef -- chicken, or turkey 2 cups water 1 tablespoon chili powder 1 tablespoon curry powder 3 tomatoes -- diced 4 cups cooked...
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Chunky Mustard Beans with Red Peppers 2 lb Green and/or yellow beans 2 c Julienne strips of red -peppers (sweet) 1 1/2 c Onions, coarsely chopped 1 ts Tumeric 1/3 c Dry mustard 1/3 c ...
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Corn Pone 1/2 pound pinto beans -- cooked 1/2 cup onion -- chopped CRUST: 1/2 cup cornmeal 1/2 cup flour, all-purpose 1 1/2 teaspoons baking powder 1/4 tea...
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Dill Beans 4 pounds green beans 1 teaspoon cayenne pepper 3 1/2 teaspoons whole mustard seed 7 heaeds fresh dill 7 cloves garlic 5 cups cider vinegar 5 cups...
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Four-Bean Casserole 16 ounces Pork and beans -- undrained 15 ounces Pinto beans -- rinsed and drai 16 ounces Kidney beans -- rinsed and dra 14 1/2 ounces French-styl...
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