Beans and Grain Recipes

Fruity Couscous 2 tb Butter 1 c Couscous steeped in 1 1/4 c Boiling Water for 15 minutes 1/3 c Currants or raisins soaked In 2 TB rum 2 ts Sugar Salt and freshly...
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Garden Vegetable Soup with Beef 2 oz Freeze-Dried Beef, 4 oz Textured Veg. Protien, Beef Flavored -- (TVP) 4 oz Pasta Shells 1 oz Freeze-Dried Peas 1 oz Freeze-Dried Carrots 1 o...
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German Vegetable Soup 1 ea Soup bone, large 1 pt Tomato 1 pt Lima beans 1 pt Corn, grated 2 c Cabbage, chopped 1 ea Turnip, large, diced 1 ea Carrot, diced 1 ea Onion,...
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Guisadong Sitao(Sauteed Long Beans) -----YIELD: 5 SERVINGS----- 3 c Chinese long beans (sitao) - cut into 2-inch pieces 1 ea Tb vegetable oil 2 ea Clove garlic -- minced 2 md Onion ...
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Hot and Sour Tofu Soup 8 md Dry shiitake mushrooms -(about 3/4 oz. total) 1 tb Salad oil 1 Clove garlic, minced or -pressed 1 tb Minced fresh ginger 1 1/2 qt Regular-st...
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Mediterranean Lasagna Rolls 8 oz Lasagna noodles, eggless; -uncooked -----------------------------------SAUCE----------------------------------- 1 lb Kidney beans, canned; r...
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Old Ebbitt's Grill White Bean Chili FOR THE BEANS: 1 pound White navy beans 1 small Red bell pepper -- diced 1 small Green bell pepper -- diced 1 medium Spanish onion -- diced 2 tab...
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Shrimp Tempura -----------------------------------BATTER----------------------------------- 3 c Cake flour 2 Eggs; beaten 2 c Ice water ------------------------...
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Sinigang Na Bangus(Milkfish In Sour Broth) 1 1/2 lb Bangus (milkfish) -or white fish, dressed 2 c Water 3 md Tomatoes, sliced 1 md Onion, sliced 6 Pods green sampaloc -(tamarind) [availabl...
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Tex Mex Chili 1 pound bulk pork sausage or ground beef 2 cloves garlic -- minced 3 to 4 tsps. chili powder 1/2 teaspoon cumin 1 to 2 cans red kidney beans -- d...
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Tex-Mex Chili Meatballs with Zesty Tomato Salsa 3 tb Vegetable oil 1 sm Onion,diced,about 1/2 cup 1/2 ts Chili powder 1 lb Lean ground beef 1 lg Egg 1 cn (4 oz) mild green chilies, Drained and ...
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Tijuana Munch 16 oz Van Camp's Pork and Beans -- undrained, mashed 1/2 lb Pasteurized process cheese -spread w/jalapeno peppers, -- cubed 1/4 c Sliced green on...
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Vegetarian Sierra Stew 1 Cup uncooked kidney beans 2 Tablespoons Olive Oil 1 Large Onion -- thinly sliced 4 Large clov garlic -- minced 1 green bell pepper -- (Seeded A...
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Carrott Quiche For the dough: 9 oz Flour 1 Egg 5 oz Butter 1 pn Salt 18 oz Dry beans for baking only For The Filling: 22 oz Carotts,young, fresh 1/2 c Meatbroth...
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Chicken Barley Soup (Low Cal) 3 lb Chicken, Cut in pieces 1/2 c Uncooked barley 9 c Water 2 tb Lemon Juice 3 Celery stalks with leaves 1 sm Onion 1/2 c Chopped onion 1/2 c Fin...
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Coach House Black Bean Soup Jim Vorheis 1 lb Black beans 2 1/2 qt Water 5 Strips bacon, cut in small -pieces 2 Stalks celery, chopped 2 Medium-size onions, chopped 2 tb Flou...
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Cream Of Lentil Soup --------------------------RIVAL CROCK-POT COOKING-------------------------- 1 lb Dried lentils 1 md Onion, chopped 1 Clove garlic, minced 1 md Ca...
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Curried Bean Sandwich Spread (Mcdougall) 3/4 c Water 1 Onion, finely chopped 1 c Diced celery 1 Green pepper, diced 1/2 c Diced carrot 1 2 Garlic cloves, minced 2 1/2 ts Curry powder 1/2...
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Fat-Free Chili Beans 2 lg Onions, chopped 2 lg Carrots, cut in bite size Pieces 4 Garlic cloves, chopped x Spices to your taste (chili Powder, cheyene peper, black Pa...
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Green Bean, Zucchini and Potato Stew 1/4 cup olive oil 1 cup chopped onion 1 pound fresh green beans -- trimmed halved -- crosswise 1/4 teaspoon cayenne pepper 8 ounces zucchini -- c...
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Green Beans and Bamboo Shoots Servings: 4 10 oz (1 pk) Frozen Green Beans * 1 c Bamboo Shoots ** 1 T Margarine or Butter 1/4 t Salt 1/4 t Sugar 1/4 t Ground Ginger * Green bea...
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Leeky Crockpot Ingredients2eachleek bunches, washed, cut 4eachred or white potatoes 2eachcream of mushroom soup, cans 1water 1eachmushrooms, packages, chopped 1...
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Lima Bean Health Loaf 1 c Dry Lima Beans 1 ea Small onion chopped 1/3 c Flour 1 ea Beaten egg 1 1/2 c Chopped carrots 1/4 t Black pepper 1 x American cheese slices 1/4...
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Low-Fat Soupe Au Pistou Ingredients---FORTHE SOUP --- 1tablespoonolive oil 2eachonions, cut into 1/2 inch dice 2eachcarrots, cut into 1/2 inch dice 2eachzucchini, cut in...
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Mexican Pie 2 tb Water or vegetable oil 1 md Onion; diced 1 Green bell pepper; chopped 2 c Frozen corn kernals 1 sm Can green chilies, chopped 1 c Tomato sau...
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