Beans and Grain Recipes

String Beans and Zucchini Curry 1/2 lb Fresh string beans 1/2 lb Fresh zucchini 1 lg Onion 1 tb Ghee 1 ts Cumin 1 ts Coriander 1/2 ts Turmeric 1/4 ts Chili powder 1/2 ts Garlic ...
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Summer Bean& Basil Soup -----SOUP----- 1 lb Haricot beans, soaked 3 md Carrots, sliced thinly 3 ea Leeks, sliced thinly 3 md Potatoes, diced 3 ea Zucchini, sliced thickl...
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Tex-Mex Chili Meatballs with Zesty Tomato Salsa 3 tb Vegetable oil 1 sm Onion,diced,about 1/2 cup 1/2 ts Chili powder 1 lb Lean ground beef 1 lg Egg 1 cn (4 oz) mild green chilies, Drained and ...
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Two-Bean Corn Chili 1 16 oz can blackeyed peas 1 16 oz can navy beans 1 onion -- chopped 1/2 cup tomato paste 1 cup water 2 teaspoons chili powder 1/2 teaspoon groun...
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Two-Day Chili 1 lb Black beans, soaked starting In the early a.m. 1 c Brown rice (med. grain) 28 oz Can diced tomatoes with Sauce 2 To 3 med./lg. onions, Chopp...
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Two-Meat, Two Bean Chili 5 pounds Ground round (15% lean groun -beef) 2 pounds Hot or sweet Italian sausage -removed from casings -- crumb 3 each Large onions -- chopped ...
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Vegetable Pilau Special 1/2 c Long-grain brown rice Sea salt to taste 1 ts Tumeric 2 oz Fresh green beans 1 sm Carrot 1/3 c Shelled peas 1 sm Onion 1 sm Garlic clove 1 P...
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Veggie Burgers 1 2 cups rolled oats 1 1/2 cups carrots -- grated 1/2 cup string beans -- diced(or other veggi 1/2 cup cabbage -- diced 1/2 cup mushrooms -- diced ...
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Yam Chili(Vegan) 1 40 oz can yams 1 29 oz can tomato puree 1 cup dried beans -- (*), (1 to 2) 1/4 cup barbecue sauce 1 tablespoon dehydrated onion 1 teaspoon blac...
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Barley and Bean with Fresh Mint (Vegan) 1 1/2 c Pearled barley 3 1/2 c Vegetable broth or stock 2 c Fresh cooked or canned white Kidney beans 2 tb Fresh mint chopped or 1 tbs Dry mint I...
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Barley Soup 2 qt Chicken Stock 1 c Bite-size cooked Chicken mea Small Onion, sliced in rings Rib Celery, chopped Sm Parsnip, sliced thin 1 c Pearl Barley Sma...
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Basic Crockpot Beans Ingredients2eachonions, chopped 2-3eachgarlic cloves 1pounddried beans, soaked 4 hours or overnight 1-2eachbay leaves 1water to coverDirections:P...
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Bean and Cashew Nut Salad 1 c Dried lima beans -- soaked overnight OR... 30 oz -canned lima beans 1 c Blackeye peas -- freshly cooked or canned 2 Celery sticks -- finely c...
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Bean Burger (Ovo) 2 c Dry kidney beans 1 ts Curry 4 tb Cornstarch 4 tb Cornmeal 1 Onion, minced Garlic to taste, I used four Cloves, minced 1 tb Black pepper 2 Car...
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Beef Chili(Pressure Cooker) 2 tablespoons olive oil -- (up to 3 tbsp) 2 pounds boneless chuck or round -- cut in 1" cubes 1 clove garlic -- minced 3 cups coarsely chopped on...
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Blistered String Beans with Pork 3 c Oil 2 lb String beans 3/4 lb Ground pork 1/2 T Dried shrimp 4 T Dry sherry 2 T Szechuan mustard green 1/4 c Chicken broth 1/4 c Water 1 T Soy...
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Cheesy Enchilanda Casserole 1 lb extra lean ground beef 1 md Bell Pepper -- chopped 3 cloves Garlic -- minced 16 oz Black Beans -- drained 16 oz Tomato Sauce 16 oz Stewed To...
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Chicken and Sausage 3 md Carrots; 1/2" pieces 1 md Onion; chop 1/2 c Water 6 oz Can tomato paste 1/2 c Dry red wine 1 ts Garlic powder 1/2 ts Dried thyme; crush 1/8 ...
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Chicken Monterey with Black Beans Chicken: 2 Tablespoons olive or vegetable oil 1/2 teaspoon salt 1/2 teaspoon dried oregano 1/2 teaspoon coarsely ground pepper 1/4 teaspoon groun...
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Chili Spiced Beef and Bean Stew Ingredients1cuponions, chopped 1poundground beef 1poundpork sausage 1cupwater 28oztomatoes, can, whole 16ozkidney beans, can 15oztomato sauce, ca...
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Chili#1 1/2 cup Chopped onion 1/4 cup Chopped green pepper 1 pound Lean ground beef 1 can (1-lb) tomato sauce 1 can (1-lb) stewed tomatos 1 can (1-lb) dr...
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Chunky Mustard Beans with Red Peppers 2 lb Green and/or yellow beans 2 c Julienne strips of red -peppers (sweet) 1 1/2 c Onions, coarsely chopped 1 ts Tumeric 1/3 c Dry mustard 1/3 c ...
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Coffee Nips Coffee Cake 1 1/4 c Milk, whole or skim 1/3 c Unsalted butter or canola -oil 1 md Egg 1 1/2 ts Coffee extract 1 2/3 c Unbleached all purpose flour 1 1/2 c Se...
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Curried Garbanzo Beans and Potatoes 2 ts Vegetable oil 1/2 c Finely chopped onion 1 ts Curry powder 1/2 ts Ground cumin 2 1/2 c Water 1 c GrannySmith apple,peel+slice 1 cn Garbanzob...
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Farmer's Chili 1 tb Oil 1 Can (13 3/4 oz) beef broth 4 lg Cloves garlic -- minced 1 1/2 c To 2 cups water 1 lg Spanish onion -- minced 2 tb Brown sugar 2 md Car...
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