Beans and Grain Recipes

Chili Casserole with Cornbread 1 lb Lean ground beef 16 oz Jar salsa 15 1/2 oz Can dark red kidney beans 14 1/2 oz Can diced peeled tomatoes 1 1/2 c Niblet frozen corn 3 t Chil...
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Chili Elizabeth Taylor ------------------------------PHILLY.INQUIRER------------------------------ 1 LARGE ONION CHOPPED 1 1/2 tb SUGAR 5 CLOVES GARLIC CRUSHED 1/2 ts D...
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Chili with Beans 1 pk Pinto beans 2 lb Chili meat OR 4 lb Lean beef sirloin, chopped In 1/2 inch cubes 1 lb Low-fat turkey sausage 1 c Onions, chopped 1 tb Garlic...
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Easy Low-Fat Refried Beans Ingredients1-2tablespooncorn oil 1eachonion, chopped   2-3 garlic, cloves, minced 2eachblack beans, cans, rinsed, drained 1teaspooncumi...
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Layered Tex-Mex Dip 1 c Sour cream 2 c Ground cumin 1 t Chili powder 1/8 t Salt 1 cn (15 oz) black beans, Rinsed and drained, Divided 2 Ripe avocadoes, peeled And pi...
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Lentil Stew Creole 2 Carrots -- sliced crosswise 1 lg Celery stalk -- chopped 1 lg Onion -- chopped 8 oz Okra, fresh -- sliced 4 oz Green beans, fresh -- cut in -1-...
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Meatless Mission Chili 2 T Safflower oil 1 x Clove garlic, minced 1 x Green Bell Pepper, chopped 1 x Stalk Celery, chopped 1 x Sm Onion, chopped (1/4 cup) 1 x Carrot, s...
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Mock Chopped Liver (Childs) 1 c Dried Lentils; - cooked until soft, drain. 1 lb Green beans - boiled or steamed until - cooked, but not mushy 1/4 c Peanuts (or more) 1/2 c C...
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Noodle Nests 4 c Chow mein noodles 3 c Mini marshmallows 3 tb Butter Small jelly beans Pam spray-on cooking oil 1. Grease cookie sheet. 2. Pour noodles in bow...
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Ravioli Soup 3/4 lb ground beef or Italian -sausage 1 beef broth 1 cheese ravioli or -tortellini; fresh or frozen 1 green beans; drained 2 green onions; slice...
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Red Potato and Green Bean Salad Robert 2 1/2 lb New potatoes, scrubbed 1 1/2 lb Green beans 1/3 c Herb vinegar 1/3 c Extra-virgin olive oil 1/3 c Vegetable oil 2 tb Granulated sugar 1 ...
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Sweet Azuki Bean Puree 1 cup azuki beans, washed 1 strip kombu, 4-6 inches long, soaked and diced (this is a sea vegetable) 1/4 cup raisins 1/8-1/4 tsp. sea salt barley...
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Three Bean Vinaigrette 30 oz Three bean salad, canned 3 c Cooked rice 15 oz Kidney beans, canned -- drained and rinsed 6 oz Marinated artichokes -- (canned), drained 1 ...
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Turkey Tortilla Stew 1/2 ts Olive oil 1 1/2 lb Ground turkey, skinless -- Cooked 1/2 c Onions 1/2 c Bell peppers -- chopped 2 Cloves garlic -- minced 2 1/2 c Water 14...
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Anasazi Bean Soup 1 c Anasazi beans, dry -- picked -over and rinsed Vegetable stock or water 1 md Onion -- chopped 2 lg Garlic cloves -- pressed or -minced 1/4 ts ...
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Atjar Tjampoer 100 g Carrots Salt 100 g Green beans 4 ea Scallions 100 g White cabbage 2 ea Toes of garlic 1/4 ea Cucumber 1 tb Oil 150 ml Vinegar 100 g Bean sp...
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Beef Chili with Navy Beans 1 pound navy beans 1 pound lean beef stew trimmed of fat and cut into 1/4 to 1/2 1 inch -- ? 2 onions cut into 1/2 inch 1 tablespoon chopped garl...
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Beef Congee (Or a Thick Gloppy Rice Dish) 8 oz Rump steak coarsely chopped 8 oz Long grain rice Stock or water Piece of star anise 2 Cloves garlic, mashed 1 Inch piece of ginger sliced -i...
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Black Bean Burritos 8 oz Black Beans; Dry*, OR 30 oz Black Beans; Canned 1 md Onion; Finely Chopped 2 Garlic Cloves; Minced 1 Jalapeno Pepper; Seeded And -Finely Cho...
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Brazilian Black Bean Soup 1 lb Dry black beans 3 1/2 c Chicken stock; or water 2 tb Olive oil 1 c Onion; chopped 3 Garlic cloves; chopped 1 Large carrot; chopped 1 Celery ...
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Carribean Casserole 1 md onion -- chopped 1 TB oil 15 oz can stewed tomatoes 16 oz can black beans 1 ts oregano leaves 1 ts turmeric 1/2 ts garlic powder 1 1/2 c ins...
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Corn and Lima Bean Stew -----FILLING----- 3 tb Vegetable oil 1 lg Onion -- chopped 1 t Cumin 1/4 ts Thyme 2 c Lima beans, fresh or frozen 2 Garlic cloves -- minced 3 lg ...
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Creole Beans and Rice 3 c Red kidney beans; cooked 1/2 ts Cayenne pepper 1/4 ts Allspice 3 Scallions 1 Cucumber; peeled and sliced 2 Tomatoes; chopped 3/4 c Fresh pars...
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Curried Bean Sandwich Spread (Mcdougall) 3/4 c Water 1 Onion, finely chopped 1 c Diced celery 1 Green pepper, diced 1/2 c Diced carrot 1 2 Garlic cloves, minced 2 1/2 ts Curry powder 1/2...
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Fresh Tuna Hero 6 lg Cloves of garlic 1 tb White wine 2 tb Plus 1 teaspoon pure olive -oil -Salt and freshly ground -black pepper, to taste 1/2 lb Tuna steak, 1 ...
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