Beans and Grain Recipes

Black Bean Chili (Prodigy) 2 c Black turtle beans 1 Bay leaf 4 ts Cumin seeds 4 ts Dried oregano leaves 4 ts Paprika 1/2 ts Cayenne pepper 1 Chile negro or ancho chile, -(f...
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Black Bean Gazpacho#1 2 c Black beans 2 qt -- water 2 c Onion -- chopped 1/2 c Celery -- chopped 1/2 c Carrots -- chopped 1 t Salt -----GARNISHES----- Cucumber -- chop...
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Black Bean Soup with Rum 2 c Onion, chopped 1 c Celery, chopper 6 Parsley 2 Fresh thyme 1 Bay leaf 3 tb Unsalted butter 1 lg Ham hock 2 c Dried black beans, picked ov -er...
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Black Bean Tortilla Melts 1 cn (15 Oz.) Black Beans, Rinsed & Drained 1/2 ts Chili Powder 6 (6 in.) Corn Tortillas 1/4 c Minced Cilantro 1 Lime Cut Into 6 Wedges 1/4 c...
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Black Beans 1 lb Black beans 1/2 ga Water 1 Onion 3 Green peppers 1 Garlic clove 1/2 c Olive oil 1/4 Ham boil; fresh,not smoked 3 Bay leaves 1 tb Salt 1 oz B...
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Brazilian Salad 1 1/2 Head mixed romaine and Leaf lettuce washed well, Gently patted dry 3 Tomatos peeled and sliced Thin 1 lg Onion sliced thin 1 cn (14-oz) hea...
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Cabbage Soup #2 3 lb Meat or 1 lb stew meat 8 c Water 1 1/2 ts Salt 1/2 ts Dried oregano 5 ea Whole peppercorns 2 ea Bay leaves 1 cn (16-oz) tomatoes cut up or 3...
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Capitol Punishment Chili 15 milliliters oregano 30 milliliters paprika 30 milliliters msg 140 milliliter chili powder -- (light) 60 milliliters cumin 60 milliliters beef ...
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Cheese-Ham Casserole 1 pk Green beans,French cut(10oz) 4 T Butter 1/4 c Onion,minced 4 T Flour,all-purpose 1/2 t Salt 1 1/2 c Milk 2 c Ham,cooked,chopped 2 Eggs,hard-...
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Chili Con Carne Winchester 2 T Vegetable oil 1/3 c Chopped onion 1/3 c Chopped green pepper 1 lb Ground beef 1 Garlic clove, minced 1 cn Stewed tomatoes (1 lb) 2 cn Kidney ...
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Creamy Mushroom Soup(Atlas) 3 tb Margarine 1 c Chopped onions 2 md Potatoes, peeled & diced 2 lg Celery stalks, diced 2 Garlic cloves, minced 6 c Water 2 Vegetable bouil...
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Falafel 2 2 c Chickpeas, cooked 1/2 c Parsley 1/4 c Tahini 2 Garlic cloves, minced 1/4 c Dried milk 1 Beaten egg 1/2 ts Dry mustard 1 ts Cumin 1/2 ts Chili...
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Floralie Of Moreton Bay Bugs 100 g Peas 150 g Carrot julienne 8 Baby carrots 600 g Bug meat 100 g Green beans or snow peas 150 g Celery 20 Fresh green asparagus 300 g Potatoe...
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Garden Patch Salad 2 c Water 1/3 c Medium Pearled Barley* -- (Quaker Scotch Brand) 3/4 ts Salt (optional) 15 oz Van Camp's Red Kidney Beans -- (Dark or Light) 3 md ...
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Garden Vegetable Soup with Beef 2 oz Freeze-Dried Beef, 4 oz Textured Veg. Protien, Beef Flavored -- (TVP) 4 oz Pasta Shells 1 oz Freeze-Dried Peas 1 oz Freeze-Dried Carrots 1 o...
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Gf Red Beans & Rice New Orleans Style 1 ts Canola oil 3 Cloves garlic, minced 2 Onions, chopped 1 Green sweet pepper, chopped 1 Stalk celery, chopped 1 ts Dried thyme 1/2 ts Dried ore...
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Harpoon Chili 2 tablespoons olive oil 1 purple onion -- coarsely chopped 1 Spanish onion -- coarsely chopped 4 cloves garlic -- finely chopped 2 teaspoons chil...
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Hearty Russian Beet Soup 1 c Navy beans, dry 2 1/2 lb Lean beef 1/2 lb Slab bacon 10 c Cold water 1 Bay leaf 8 Whole peppercorns 2 Cloves garlic 2 tb Dried parsley 1 Carr...
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Hot and Sour Tofu Soup 8 md Dry shiitake mushrooms -(about 3/4 oz. total) 1 tb Salad oil 1 Clove garlic, minced or -pressed 1 tb Minced fresh ginger 1 1/2 qt Regular-st...
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Hummus #3 2 c Dry chick peas 1 lb Jar tahini 3 Garlic cloves 1/4 c Soy sauce, natural (tamari) 1 Lemon Onion Water from cooked beans 2 ts Cumin, powdered (...
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Hungry Boy's Casserole 1 lb Lean Ground Beef 1 c Celery; Chopped, 2 Stalks 1/2 c Onion; Chopped, 1 Md 1 ea Clove Garlic; Minced 16 oz Garbanzo Or Lima Beans, 1 Cn 16 oz...
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Loubia Bil Luz 1 lb Green beans, fresh 4 c Water, salted 3 T Peanut oil 1 Garlic clove, mashed 1/2 t Ground cumin 1/4 t Paprika 1/4 t Ground cloves 1 T Almonds,...
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Mexican Chili- Excellent 1 lb Ground beef 15 1/2 oz Chili beans -- hot and spicy 15 1/2 oz Chili beans -- hot 28 oz Tomatoes -- cut up 6 oz Tomato paste 1 1/2 c Celery --...
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Navajo Tacos 4 x New Mexican Chile;Dried red; 1 Small Onion;chopped 2 tb Vegetable Oil 3/4 lb Beef;ground 3 c Pinto Beans;cooked 8 Indian Fry Bread Cheddar Ch...
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Navy Beat Stew 1 pound dry navy beans 4 quarts water -- divided 1 1/2 pounds Italian sausage -- cut into 1/4" 2 14 1/2 oz. chicken broth 2 cups onion -- chopped...
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