Beans and Grain Recipes

Garden Casserole 2 c Brown rice, cooked 2 c Broccoli, 1/2 inch slices 4 Carrots julienne strips 2 Zucchini (Med) sliced diag. 1 c Fresh green beans, sliced 1 sm C...
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Minestrone Bake 1 pk Elbow macaroni (7 ounces) -- cooked and drained 8 oz Grated cheddar cheese 16 oz Van Camp's Pork and Beans -- undrained 8 oz Stewed tomatoes...
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Helen's Baked Beans In Tomato Sauce 1 lb Pea beans 1/2 lb Bacon 3/4 c Onions, diced 1 Green pepper 3/4 c Celery, diced 28 oz Tomato sauce 1 1/2 ts Dry mustard 1 tb Salt 1/4 c Light ...
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Herbed Vegetable Stew 2 t Crushed basil leaves 2 t Crushed parsley flakes 1 t Dried tarragon leaves 1 t Onion powder 1 t Salt 1/2 t Garlic powder 1/4 t Black pepper 2 ...
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Hot and Sour Tofu Soup 8 md Dry shiitake mushrooms -(about 3/4 oz. total) 1 tb Salad oil 1 Clove garlic, minced or -pressed 1 tb Minced fresh ginger 1 1/2 qt Regular-st...
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Lentil& Greens Khoreshe 1 lg Onion -- finely chopped 1/3 c Oil 1 t Turmeric 2 1/2 c Water 1/4 c Lemon or lime juice Salt Freshly ground black pepper 8 Green onions -- ch...
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Muffaletta Rellenos Bake -----NORMA WRENN NPXR56B----- 1 15 ounce Ca Hormel Chili No Beans 1 4 ounces Can chopped green chiles Drained 3/4 cup Celery -- diced 1/2 cup Pim...
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Navy Bean Soup (Vegan) 2 c Navy beans 8 c Water 4 Carrots, sliced 3 tb Balsamic vinegar, red wine -vinegar or veggie stock 2 Onions, chopped 5 cl Garlic, minced 1 c Cel...
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Northern Beef 1 lb Beef (flank, rump, -sirloin), sliced 1/2 by 2 -by 3 inch strips 2 c Chinese chard (bok choy), -cut in 1 1/2 inch squares 1 sm Onion, halved ...
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Pasta O'Doole 1 pk Small seashells or macaroni 1 cn Great northern beans (no Other beans taste as good as These) 16 oz Tomato sauce (use the plain Variety not ...
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Peppernut Pear Tart -------------------------------FOR THE PASTRY------------------------------- 8 oz Plain flour pn Sea salt 1 tb Caster sugar 5 oz Unsalted butter ...
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Pierre's Chili 1 tablespoon Olive oil 1 pound Beef-lean -- ground 1 pound Pork-lean -- ground 2 cups Onion-chopped 1 cup Green pepper-chopped 1 cup Celery-chopp...
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Pork-And-Succotash Stew 1 tb Vegetable oil 2 lb Pork butt; cut into 2" cubes 1 sm Onion; finely diced 5 c Chicken stock -OR low-sodium chicken broth 3/4 c Dried Lima bea...
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Salmon Steaks w/ Black Bean Sauce ------------------------------BLACK BEAN SAUCE------------------------------ 3 tb Salted fermented black beans 3 Garlic cloves; chopped 1 ts Minc...
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Shrimp Tempura -----------------------------------BATTER----------------------------------- 3 c Cake flour 2 Eggs; beaten 2 c Ice water ------------------------...
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Simple Seasoned Black Beans 1 1/2 tablespoons olive oil 1 cup chopped onion 3 cloves garlic -- crushed or chopped 4 cups cooked black beans -- OR 2 1#cans, drained 1/2 cup b...
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Soy Burgers 2 tb Green onion choppd 1 c Cooked brown rice 1 c Cooked soybeans 1 c Toasted sesame or sunflower Seeds ground 1/3 c Whole wheat flour 1 ts Salt ...
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Steamed Prawns with Black Beans 3/4 lb Raw prawns 1 1/4 tb Black beans 1 Clove garlic, chopped 1 Green onion, chopped 1 tb Oil 1/2 ts Salt 1 ts Oil 1 1/2 ts Thin soy sauce 1 ts ...
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Stuffed Flank Steak with Marsala Mushroom Sauce 1 3/4 pounds flank steak -- one piece 5 tablespoons butter -- divided 1 cup minced onion 2 garlic cloves -- chopped 12 ounces ground pork 4 ounce...
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Summer White Bean Soup 1 c Dried white beans 8 c Vegetable stock or water 1 Bay leaf 1/2 c Chopped celery or Swiss -chard stems 1 tb Unrefined vegetable oil 1 qt Washed...
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Tex-Mex Chili Meatballs with Zesty Tomato Salsa 3 tb Vegetable oil 1 sm Onion,diced,about 1/2 cup 1/2 ts Chili powder 1 lb Lean ground beef 1 lg Egg 1 cn (4 oz) mild green chilies, Drained and ...
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Tex-Mex Style Tacos 2 lb Ground beef, -extra-lean 1 md Onion, chopped fine 1/2 t Salt 4 T Chile powder -(or more to taste) Vegetable oil 12 Corn tortillas (the -thin...
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Three Bean Turkey Burger Bake 1 lb Ground turkey 1 c Chopped onions 1 pk Frozen baby lima beans (9oz) 1 cn Baked beans (16 ounces) - undrained 1 cn Red kidney beans (15.5 oz) ...
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Turkey Noodle Soup STOCK 1 All bones from roast turkey 7 c Water 1 Bay leaf 1 Stalk celery, chopped 1 Onion, quartered SOUP 1/4 c Broken noodles, 1/2" pieces 1 Stal...
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Two-Bean Corn Chili 1 16 oz can blackeyed peas 1 16 oz can navy beans 1 onion -- chopped 1/2 cup tomato paste 1 cup water 2 teaspoons chili powder 1/2 teaspoon groun...
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