Beans and Grain Recipes

Apricot Couscous 1 1/2 c ;water 2 oz Apricots, dried; finely -chopped 1 ts Margarine, nondairy 1/3 ts Cardamom 1 c Couscous Combine water, apricots, margarine and...
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Balkan Vegetable Stew 1/4 cup oil 2 medium onions -- sliced 2 cloves garlic -- minced 1 cup vegetable broth 1 1/2 teaspoons salt 1/2 teaspoon each thyme and basil 1/4 ...
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Basic Guidelines For Making Vegetable Stock 2 qt Cold water 8 c Vegetables -- cut into 1" Pieces First choose the ingredients to reflect the soup in which the broth is being used. A general...
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Bean Burger (Ovo) 2 c Dry kidney beans 1 ts Curry 4 tb Cornstarch 4 tb Cornmeal 1 Onion, minced Garlic to taste, I used four Cloves, minced 1 tb Black pepper 2 Car...
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Bean Curd with Broccoli 1 1/2 ts Cornstarch 3/4 c Stock 1 tb Dry sherry 2 tb Soy sauce 1 tb Sesame oil 1 ea Scallion 4 tb Vegetable oil 2 sl Ginger root 2 ea Garlic clov...
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Beans and Grains 4 C Navy Beans 1 C Millet 1 C Bulgur Water -- to cover 1/2 Tsp Rosemary -- to taste 1/2 Tsp Oregano -- to taste 1/2 Tsp Thyme -- to taste 1 Tbsp ...
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Bell Peppers with Brown Rice Stuffing 4 ea Green bell peppers 1 md Onion, diced 1 ea Garlic clove, minced 2 tb Oil 2 oz Brown rice 3/4 pt Tomato juice 1 ea Bay leaf 1 ea Thyme sprig 1...
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Brazilian Black Bean Soup 1 lb Dry black beans 3 1/2 c Chicken stock; or water 2 tb Olive oil 1 c Onion; chopped 3 Garlic cloves; chopped 1 Large carrot; chopped 1 Celery ...
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Cheese-Ham Casserole 1 pk Green beans,French cut(10oz) 4 T Butter 1/4 c Onion,minced 4 T Flour,all-purpose 1/2 t Salt 1 1/2 c Milk 2 c Ham,cooked,chopped 2 Eggs,hard-...
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Chili Con Pavo ----------------------JUDI M. PHELPS---------------------- 1/2 c Green spanish-style olives 1 lb Ground turkey OR 1 lb Ground-turkey sausage 1 lg...
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Corn Pone 1/2 pound pinto beans -- cooked 1/2 cup onion -- chopped CRUST: 1/2 cup cornmeal 1/2 cup flour, all-purpose 1 1/2 teaspoons baking powder 1/4 tea...
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Create-Your-Own-One-Bowl Soups 1 c Chicken or beef broth Add any combinations of the following: 1/4 c. any cooked meat, poultry or fish 1/4 c. cooked rice, pasta or potatoes or...
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Crock Pot Baked Beans Ingredients1poundnavy beans, dried, rinsed, soaked overnight 6cupwater 3/4cupmolasses 1/2cupcoffee, black 1/4cupbrown sugar, dark, firmly packed ...
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Crockpot Beef Stew Ingredients2 1/2poundbeef, extra lean 7eachcarrots, cut in 2 inch chunks   2 1/2 potatoes, cut in eighths 1/4inchslices, slices cut in ...
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Curried Bean Sandwich Spread (Mcdougall) 3/4 c Water 1 Onion, finely chopped 1 c Diced celery 1 Green pepper, diced 1/2 c Diced carrot 1 2 Garlic cloves, minced 2 1/2 ts Curry powder 1/2...
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Curried Beans 6 oz Weight-watchers Heinz Beans Heated with mushrooms and 1 Oz Sultanas and a little curry Powder Serve on 1 thin sl Bread and Mixed salad. t
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Dark Chicken Chili 1 tablespoon Peanut oil 2 Ancho peppers 1 Chipotle pepper or another Smoked chili pepper 1 cup Beef broth -- defatted 2 Onions -- finely chopped ...
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Five Dahl Soup 3 tb Mung beans 3 tb Pigeon peas 3 tb Yellow split peas 3 tb Green split peas 3 tb Chick peas 7 c Stock 1 ts Turmeric 1 tb Coriander 1 tb Shredde...
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Ground Turkey and Black-Bean Chili 1 tablespoon Oil 2 cups Finely chopped red pepper 1 cup Chopped onion 1/2 cup Finely chopped carrot 2 large Garlic cloves -- minced 4 teaspoons C...
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Hearty Vegetable Stew 32 oz Tomato juice 14 1/2 oz Tomatoes -- pureed 2 c Water 2 lg Potatoes -- chopped 15 oz Garbanzo beans, canned -- Drained 15 oz Kidney beans, ca...
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Homestead Salad 10 oz Mixed vegetables; frozen 17 oz Red kidney beans; drained 1 c Celery; diced 1/2 c Onion; diced 1/2 c Green pepper; chopped 3/4 c Sugar 1 tb ...
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Hot and Sour Tofu Soup 8 md Dry shiitake mushrooms -(about 3/4 oz. total) 1 tb Salad oil 1 Clove garlic, minced or -pressed 1 tb Minced fresh ginger 1 1/2 qt Regular-st...
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Huevos Rancheros Corn Tortilla (purchase at - supermarket) 2 Eggs, cooked "sunny-side up" Refied beans Chili Verde Mozzarella, Cheddar or - Monterey Jack cheeses,...
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Lima Beans and Sausage 4 cups shelled fresh lima beans 2 cups sliced smoked sausage 3/4 cup onion -- finely chopped 2 tablespoons bacon drippings 1 teaspoon salt 1/2 te...
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Meal Casserole 1 lb ground turkey -- cooked/drained 1 c onions -- chopped 1 28 oz can tomatoes -- chopped 1 tbsp Worcestershire sauce 1 tsp salt 2 c potatoes --...
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