Beans and Grain Recipes

Tavern Brunswick Stew Ingredients1eachhen (6 lbs) 2eachonions, sliced 2cupokra, cut (optional) 4cuptomatoes, peeled, crushed 2cuplima beans 2eachpotatoes, 1/2 inch dic...
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Christmas Cassoulet Ingredients1 1/2poundbeef cubes 1/2pounditalian sausage 16oztomatoes, can 3tablespoononion soup mix 1/2cupdry wine (optional) 1 1/2cupsmall pasta...
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Cowboy Beans 1/2 lb Dried Pinto Beans 1/2 c Chopped Smoked Ham 1 c Chopped Onion 8 oz Can Passata (sieved tinned -tomatoes) 4 oz Can diced Green Chillies 1/4 ...
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Creole Beans & Rice 3 c Red kidney beans, cooked 1/2 ts Cayenne pepper 1/4 ts Allspice 3 ea Scallions 1 ea Cucumber, peeled & sliced 2 ea Tomatoes, chopped 3/4 c...
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Easy Baked Tempeh 1 lb Tempeh 16 oz Tomato sauce, Mcdougall 1/4 c Onion; chopped fine 1/4 c Cider vinegar 1/4 c Soy sauce, low sodium 1/2 ts Curry powder 1/4 ts Gr...
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Easy Italian Sausage Vegetable Soup 1/2 pound bulk italian pork sausage 1 cup carrots -- sliced 1 large baking potatoes -- peeled, 1/2" cubes 1 clove garlic -- minced 2 cans ready-t...
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Ensenada Chili Pot 2 pounds Chuck steak -- cubed 1/4 cup Flour 2 tablespoons Chili powder 2 teaspoons Salt 1/4 teaspoon Pepper 1/4 cup Vegetable shortening 1 large ...
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Fajita Nachos 1/4 cup lime juice 2 tablespoons olive oil 1 1/2 cups beer 2 cloves garlic 1 teaspoon ground coriander 1 teaspoon ground cumin 1 jalapeno -- seed...
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Falafel (Dakroub) 1 lb Dry ful (fava beans) 1 sm Onion 1 bn Chopped parsley 2 Cloves of garlic, crushed 1 ts Ground coriander 1/4 ts Hot red pepper (optional) 1 ts...
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Firehouse Chili 1/2 pound beef suet 2 pounds ground round 3 tablespoons garlic -- minced 1/4 cup hot chile powder 2 tablespoons hot paprika 1 tablespoon kosher s...
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Fresh Mango Chutney 2 c Diced mango (avoid fibrous -parts) 1/4 c Chinese preserved black -beans, rinsed 1/4 c Green onions, thinly sliced -on the bias 1/4 c Diced re...
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Fruity Couscous 2 tb Butter 1 c Couscous steeped in 1 1/4 c Boiling Water for 15 minutes 1/3 c Currants or raisins soaked In 2 TB rum 2 ts Sugar Salt and freshly...
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Layered Dinner 16 oz Can cut green beans, -drained 8 sl Cooked ham 10 1/2 oz Cream of celery soup, can -ned, condensed 1/4 c Mayonnaise 1 t Prepared mustard 5 s...
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Maple-Rum Baked Beans 2 C Dried Navy Beans 2 Tsp Sesame Oil -- *NOTE, dark 1 Sm Onion -- peeled 1 C Maple Syrup -- pure 1/4 C Dark Rum -- **NOTE 2 Tsp Salt 1 Tsp Dry M...
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Memorial Day Hot Dogs Hot dogs Buns Mom's Sauerkraut Granny's Beans Happy Memorial Day! This is one of my favorite meals on the planet. Too bad it's raining today. Gri...
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Mung Bean Pancakes- Bindae Duk 1 1/4 c Hulled Split Mung Beans * 1 1/2 c Finely Diced Ham Or Salt - Pork 1 1/2 c Chopped Kim Chee 3 tb Chopped Green Onions 2 ts Crushed Garlic ...
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Navy Bean Soup 16 oz Package dried navy beans 2 qt Water 1 1/2 c Diced onion 1/4 c Diced celery 1 tb Reduced-calorie margarine -melted 2 c Canned stewed tomatoe...
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No-Tomato Chili Con Carne Y Frijoles 1 1/2 Lb Lean Ground Beef 3 Cloves Garlic -- Minced 1 Med Onion -- Diced 1 Med Bell Pepper -- Diced 1 Jalepeno Pepper -- Minced (Optional) 3 Tbsp...
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Popeye Burger -----BURGER----- 10 oz Frozen, chopped spinach 1 lg Potato 1 md Onion 1 md Bell pepper 1 c French-style frozen gr.beans 1 tb Garlic powder 1 tb D...
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Practically Nonfat Bean and Green Risotto 2 cn Vegetable broth (14-1/2 oz.) 1 c Dry white wine 1 lg Onion; chopped 1 lg Leek; chopped --(white & pale green parts) 1 c Medium-grain whi...
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Refried Beans with Cheese 1/4 c Vegetable oil 1 ea Garlic clove, minced 2 c Cooked pinto beans or 1 ea (16 oz.) can, drained 1 ea Onion, finely chopped 1/2 ts Chili powder...
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Sour Butter Beans 1 lg Onion, choped fine 2 Cloves Garlic, crushed 1 Green Chilli (optional) 1 lg Head Broccoli 1 md Courgette/Zucchini, sliced 1 lb Chopped Skinne...
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South Of The Border Crepe Stack 4 Crepes 1 lb Ground beef, browned and -Drained 1/2 c Chopped green pepper 1 cn (16 oz) refried beans 1 8 oz. jar taco sauce 3/4 c Shredded Chedd...
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Spiced Black Beans 4 oz Black beans, soaked 1 ea Onion, chopped 2 ea Garlic cloves, crushed 1 tb Olive oil 1 ts Grated ginger 1/2 ts Cumin 1/2 ts Coriander 1 sm Fre...
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Sweet Chicken Risotto -------------------------WALDINE VAN GEFFEN VGHC42A------------------------- 3/4 c Onion; chopped 3/4 lb Chicken breast; slice thin 1 tb Vegetabl...
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