Beans and Grain Recipes

Sausage and Stilton Quiche Pastry: 2 C. sifted all-purpose flour 1/2 C. sifted cake flour 1/2 Tsp. salt 1 Tsp. sugar 1 egg ice water 3/4 C. pliable but cool butter (the bet...
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Sausage Kale Soup 1 pound bulk pork sausage 2 medium onions -- chopped 2 Tablespoons olive or vegetables oil 2 cloves garlic -- minced 3 14 1/2 oz. chicken broth 2...
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Savory Baked Beans 2 c Great northern beans 2 qt Water 1 lg Yellow onion; chopped 2 Celery stalks; chopped 1 lg Green pepper; chopped 2 Garlic cloves; crushed 1/2 c...
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Two Bean Tofu Chili 1 1/2 c Black turtle beans 19 oz Tofu 1 sm Can tomato paste, 5 1/2 oz 2 tb Soy sauce 2 tb Dijon mustard 3 ea Garlic cloves, chopped 2 ts Oregano ...
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Vegetable Medley 1 tb EDEN Toasted Sesame Oil 1 Onion; diced 12 oz Canned corn; drained; OR... 1 c -fresh or frozen corn 1 Yellow pepper; diced 1 cn EDEN Diced To...
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Vegetarian Chili#2 2 1/2 c Kidney beans, dried, soaked 3 ts Salt 1 c Tomato juice 1 c Bulghur, raw 2 tb Olive oil 2 md Onions, coarsely chopped 4 md Garlic cloves, ...
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Zr Frijoles (Mexican Beans) Servings: 4 2 c Dry Pinto Beans 1 x Water To More Than Cover 1/2 lb Meat * 1 ea Large Onion Chopped 1 ea Clove Garlic 1 T Red Chili Powder 1/4 t ...
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Apricot Couscous 1 1/2 c ;water 2 oz Apricots, dried; finely -chopped 1 ts Margarine, nondairy 1/3 ts Cardamom 1 c Couscous Combine water, apricots, margarine and...
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Basic Guidelines For Pressure Cooking Dry Beans ***none*** Pick over beans, rinse and drain. Cook 1 cup of beans (presoaked or unsoaked) with 4 cups of water plus 1 tablesp oon of oil. Add 3 cu...
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Black Bean Burgers (Curtis') : Salsa: 1 sm ripe avocado, peeled, -- : pitted and chopped 1 c good quality prepared salsa : Burgers: 2 c cooked black beans, -- : rinsed and dr...
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Black Bean-Stuffed Peppers 1 c Dried black beans 4 Bell peppers 1 tb Olive oil 1 c Onions; chopped 1 tb Chili powder 1 ts Ground cumin 1 ts Dried basil 1/2 ts Dried oregano...
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Bulger'N Bean Hot Dish 1 pound ground beef 1 16 oz can barbecue beans 1 11/5 oz can condensed bean with bacon soup 1/8 teaspoon seasoned black pepper 1/4 teaspoon garli...
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Fat-Free Chili Beans 2 lg Onions, chopped 2 lg Carrots, cut in bite size Pieces 4 Garlic cloves, chopped x Spices to your taste (chili Powder, cheyene peper, black Pa...
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Favorite Chili 1/2 lb Beans, pinto or kidney * 2 lb Tomatoes 2 lb Beef chuck; coarsely ground -(browned) 2 md Onionl coarsely chopped 1 Bell pepper, green; -coa...
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Fettuccine with Hot Mexican Bean Sauce Nonstick cooking spray 1 medium onion -- chopped 1 clove garlic -- minced 14 1/2 ounces canned no-added-salt stewed tomatoes -- undrained 10 ounc...
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Firehouse Chili 1/2 pound beef suet 2 pounds ground round 3 tablespoons garlic -- minced 1/4 cup hot chile powder 2 tablespoons hot paprika 1 tablespoon kosher s...
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Garden Vegetable Soup with Beef 2 oz Freeze-Dried Beef, 4 oz Textured Veg. Protien, Beef Flavored -- (TVP) 4 oz Pasta Shells 1 oz Freeze-Dried Peas 1 oz Freeze-Dried Carrots 1 o...
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Green Beans and Bamboo Shoots Servings: 4 10 oz (1 pk) Frozen Green Beans * 1 c Bamboo Shoots ** 1 T Margarine or Butter 1/4 t Salt 1/4 t Sugar 1/4 t Ground Ginger * Green bea...
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Harvest Medley 1 c Diced eggplant 1 cn (14-1/4 oz) tomato pieces With juice 1 cn (15-1/2 oz) garbanzo beans With juice 1/2 c Uncooked short-grain rice 2 tb Drie...
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Kari-Kare (Meat and Vegetable Stew In Peanut 2 1/2 lb Pork hocks or oxtail, -cut into 2" lengths 1/2 lb Stewing beef (optional -to make a meatier dish) 1 1/2 ts Salt 2 tb Cooking oil 2 Clove...
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Lemony Rotelli with Zucchini, Cannellini Beans, and Mint 1 pound zucchini -- washed & trimmed 1 tablespoon olive oil 5 cloves garlic -- minced 1 teaspoon red pepper flakes 1 tablespoon grated lemon ...
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One-Dish Meal 1 pound Lean ground beef 12 ounces Bacon -- diced 1 cup Chopped onion 1/2 cup Chopped green onions 1/4 cup Chopped green pepper 1/2 pound Smoked ...
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Queen Of Chilis (Cincinnati-Style), Kate Connally 3 Onions 1 lb Ground chuck 2 Garlic cloves, minced 1 c Barbeque sauce (I think I -used K.C. Masterpiece) 1 c Water 1 T Chili powder 1 t Black pep...
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Sauteed Green Beans And Mushrooms Ingredients1poundbeans, green, fresh 2tablespoonsalt, kosher 1/2poundmushrooms 2tablespoonolive oil 1tablespoonbutter, unsalted 3tablespoonpine n...
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Savory Vegetable Soup (Vegan) 1 lg Can of tomatoes (whole or Chopped) 1 cn Tomato paste 1 6 oz can of V8 (I like the Spicy kind) 3 lg Potatoes, peeled and cut Into large chunk...
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